Acceptance and Commitment Therapy (ACT) Udemy Course Review – Best for Therapists Who Want To Learn ACT Better

By Jared Levenson - Reviewed on May 27, 2023
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Are you a mental health professional looking for an evidence-based and effective psychotherapy practice? If so, Acceptance and Commitment Therapy (ACT) is the course designed for you.

ACT is grounded in psychological principles of mindfulness, acceptance, cognitive defusion, values identification, and committed action—elements applied to cultivate contentment in your clients’ lives.

In this review of the ACT Course, we give you an overview of how ACT works as well as key takeaways about its rewards to both practitioner and client.

When we bought the course, we couldn’t help but notice a 4.5 out of 5 rating from 1,800+ ratings and 8,000+ students.

So continue reading because this comprehensive course arms both clinicians and individuals seeking an acceptance-based path with the necessary tools to offer successful treatment outcomes in today’s climate.

Acceptance and Commitment Therapy (ACT) Course - $9.99018.99
  • Third Party Reviews
  • Quality
  • Cost
  • Design


This thorough training prepares psychologists, psychiatrists, counselors, and therapists to successfully integrate ACT into their practices.


1. Enhanced Therapeutic Skills.

2. Personal Growth

3. Practical Application

4. Networking and Collaboration

5. Continuing Professional Development

6. Evidence-Based Approach

7. Versatility


1. Time Commitment

2. Financial Cost

3. Learning Curve

4. Personal Discomfort

5. Individual Fit

6. Limited Focus

Who is Best for Acceptance and Commitment Therapy (ACT) Course

Are you a licensed mental health professional seeking to build your skills in working with clients experiencing psychological distress or other mental health issues?

Look no further than the Acceptance and Commitment Therapy (ACT) course (assuming, of course, you want to learn about ACT).

Designed with the needs of psychologists, psychiatrists, counselors, and therapists in mind, this comprehensive course equips you with the tools and techniques needed to successfully incorporate ACT into your practice.

With a focus on enhancing your ability to work with clients struggling with anxiety, depression, chronic pain, and other difficult conditions, the ACT course is the ideal choice for committed professionals looking to expand their abilities and provide even better mental health care.

Who Should Not Use Acceptance and Commitment Therapy (ACT) Course

The ACT course offers a unique and effective approach to therapy, but it isn’t for everyone.

  • If you’re not invested in mental health, therapy, or counseling, this course may not be the best fit for you.
  • And if you’re seeking a one-and-done solution, keep looking, because ACT is a process that requires time, effort, and commitment.
  • That’s not to say that it’s difficult or daunting – in fact, it can be an enriching and empowering experience. However, it does demand exploration into your thoughts, emotions, and behaviors, which may be uncomfortable for some.

For those who are ready and willing to explore, the ACT course offers a structured and supportive environment for growth and self-discovery. Just remember that if you have severe mental health conditions or are in crisis, it’s important to seek appropriate professional help.

About Acceptance and Commitment Therapy (ACT) Course

An Acceptance and Commitment Therapy (ACT) course is an excellent opportunity to enhance your knowledge of this therapeutic approach and boost your overall well-being.

  • The course provides comprehensive training on the core aspects of ACT, including acceptance, cognitive defusion, self-as-context, present moment awareness, values clarification, and committed action.
  • You’ll learn several techniques such as mindfulness and acceptance practices, cognitive defusion, and how to align your actions with personal values.
  • Real-life case studies and practical applications make it easier to understand the diverse contexts in which ACT can be applied.
  • The course also addresses ethical considerations, ensuring that you adhere to professional guidelines.

Yes, the course does fulfill its sub-headline promise: Completing the course empowers you with practical skills and techniques that can be used effectively to help clients develop psychological flexibility and enhance their well-being.

Acceptance and Commitment Therapy (ACT) Course Benefits

Discovering the Benefits of Gestalt Therapy Training: A Comprehensive Guide

Acceptance and Commitment Therapy (ACT) courses are a valuable investment for professionals seeking to enhance their therapeutic skills and improve client outcomes.

  • The course utilizes experiential exercises and mindfulness practices to promote self-awareness and provide practical tools for stress management and resilience.
  • Networking opportunities and professional development also offer career prospects.
  • Beyond its professional applications, ACT courses offer personal empowerment by providing clarity on values, cultivating acceptance, and inspiring meaningful action.

Overall, ACT courses consist of numerous benefits, including valuable skills, improved client outcomes, self-awareness, practical tools, networking, professional development, and personal empowerment.

My Experience with Acceptance and Commitment Therapy (ACT) Course

I found the acceptance and commitment therapy (ACT) study to be very helpful and easy to understand. The way the instructor taught was refreshing.

Instead of using a lot of confusing psychology terms, they made complicated ideas easier to understand and used visual aids.

For example, many other ACT courses are overly technical, while this course was more simple and straightforward. While familiar with most of the concepts already, I got a few points from the lectures and am overall feeling the power of acceptance after taking the course.

Acceptance is like a force field, in many ways, because it’s so powerful. 

I was also able to imagine how I could use ACT principles in my counseling meetings, mainly by accepting the client exactly where they were at, and allowing for longer silences to allow the client to fill them.

Even though there was some repetition and condescension the course kept my attention and gave me an organized way to learn. In general, I’m glad I took this course and learned what I did.

How Acceptance and Commitment Therapy (ACT) Course Works

Acceptance and Commitment Therapy (ACT) is a structured course that teaches participants the principles and techniques of ACT.

  1. The course begins with an introduction to the underlying philosophy, core processes, and theoretical foundations of ACT.
  2. Throughout the course, participants delve into six core processes that include acceptance, cognitive defusion, self-as-context, present moment awareness, values clarification, and committed action.
  3. Using mindfulness and acceptance practices, participants learn to cultivate present-moment awareness and non-judgmental observation of thoughts and emotions.
    • Cognitive defusion techniques are also taught to help individuals detach from unhelpful thoughts.
    • The concept of self-as-context is explored to develop a more flexible sense of self.
    • Values clarification exercises help participants identify and connect with personal values, whereas committed action focuses on setting goals aligned with them.
    • Practical applications and case studies illustrate how ACT principles and techniques are implemented in real-life therapeutic situations.
    • Participants are encouraged to practice the learned techniques, receive feedback, and integrate ACT principles into their personal and professional lives.
    • The structured learning experience equips participants with the necessary knowledge and skills to effectively apply ACT in their therapeutic work, ultimately enhancing client outcomes.

Acceptance and Commitment Therapy (ACT) Course Pros

Participating in this Acceptance and Commitment Therapy (ACT) course has several pros:

1. Enhanced Therapeutic Skills: Professionals gain advanced skills to effectively apply ACT principles in their practice, improving client outcomes.

2. Personal Growth: This ACT course fosters self-awareness, personal insight, and transformation, promoting personal growth and well-being.

3. Practical Application: Participants learn practical tools to manage stress and enhance well-being, both for themselves and their clients.

4. Networking and Collaboration: This particular ACT course provides networking opportunities, allowing professionals to connect, collaborate, and exchange ideas with like-minded individuals.

5. Continuing Professional Development: Completing this ACT course demonstrates a commitment to ongoing professional development and can enhance career prospects.

6. Evidence-Based Approach: ACT is an evidence-based therapy, giving professionals confidence in its efficacy and effectiveness.

7. Versatility: ACT can be adapted for various mental health conditions and populations, making it a versatile approach for professionals.

Overall, an ACT course offers professionals enhanced skills, personal growth, practical tools, networking opportunities, professional development, and evidence-based interventions.

Acceptance and Commitment Therapy (ACT) Course Cons

While participating in an Acceptance and Commitment Therapy (ACT) course can be beneficial, there are a few considerations to keep in mind. Here are some potential cons of an ACT course:

1. Time Commitment: ACT courses in general require a significant time commitment, which may be challenging for those with busy schedules or responsibilities.

2. Financial Cost: Participating in an ACT course can involve expenses such as purchasing the course on Udemy, potentially posing a hurdle for individuals with limited resources.

3. Learning Curve: ACT is a nuanced approach that may take time to grasp and apply effectively, requiring participants to navigate a learning curve.

4. Personal Discomfort: ACT encourages individuals to confront uncomfortable thoughts, emotions, and experiences, which can be emotionally challenging for some participants.

5. Individual Fit: ACT may not resonate with everyone, as different therapeutic approaches suit different individuals. Some individuals may not connect with or benefit from the principles and techniques of ACT.

6. Limited Focus: ACT primarily focuses on thoughts, emotions, and behaviors, which may not fully address the needs of individuals with complex mental health concerns requiring a more comprehensive treatment approach.

It’s crucial to assess these potential drawbacks in relation to your circumstances and needs. While this ACT course can provide valuable skills and insights, it’s important to determine if it aligns with your goals, resources, and preferences.

Acceptance and Commitment Therapy (ACT) Course Third-Party Reviews

The Acceptance and Commitment Therapy (ACT) course has received various third-party reviews that shed light on the program’s effectiveness.

Overall, participants have commended the course for its well-structured, easily understandable setup.

  • One of the reviewers found the course manageable, with each element broken down into chunks that could be digested quickly.
  • Additionally, some said the presenter’s ability to provide information in a focused and accessible manner made the course all the more useful.
  • Another participant found the class practical, even inspiring, with ideas that could be implemented in day-to-day practice.
  • However, one former student found the course lengthy, repetitive, and confusing, which could be a turn-off for some.

Although some concepts were unclear, reviews suggest that it is a helpful course overall.

Acceptance and Commitment Therapy (ACT) Course – Is It Evidence-Based?

If you’re wondering whether Acceptance and Commitment Therapy (ACT) is an evidence-based therapy, the answer is a resounding yes.

With numerous clinical trials and research studies, the effectiveness of ACT in treating various mental health issues has been established. Its success in treating anxiety disorders, depression, substance abuse, chronic pain, and other psychological disorders has been documented in studies.

Further strengthening its credibility, meta-analyses, and systematic reviews have demonstrated its significant improvements in psychological well-being and quality of life.

Moreover, reputable organizations such as the American Psychological Association and the National Institute for Health and Care Excellence in the United Kingdom back it up.

Thus, its evidence-based status as a therapy is well-established, providing individuals with a scientifically supported method to address mental health concerns and improve their overall well-being.

List of ACT Studies

team of doctors to support you

Learn about the world of Acceptance and Commitment Therapy (ACT) with these four science reports, each providing valuable insights into the efficacy and applications of this therapeutic approach:

  1. A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism: This study demonstrates the effectiveness of ACT in treating clinical perfectionism, contributing to improved mental health outcomes and overall well-being.
  2. Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies: This report delves into the application of ACT for anxiety disorders, offering guidance on utilizing mindfulness, acceptance, and values-based behavior change strategies to alleviate symptoms.
  3. The effect of acceptance and commitment therapy on insomnia and sleep quality: A systematic review: This systematic review highlights the positive impact of ACT on insomnia and sleep quality, showcasing its potential as a valuable treatment option for sleep-related issues.
  4. Acceptance and Commitment Therapy for the Treatment of Posttraumatic Stress Disorder and Trauma-Related Problems: This report examines the benefits of using ACT to treat posttraumatic stress disorder (PTSD) and trauma-related problems, emphasizing its effectiveness in addressing the unique challenges faced by trauma survivors.

What Problems Does Acceptance and Commitment Therapy (ACT) Course Best Help?

The Acceptance and Commitment Therapy (ACT) course excels at addressing a variety of mental health concerns, making it a versatile treatment option.

  • Whether you struggle with anxiety disorders, depression, chronic stress, trauma-related problems, substance abuse, eating disorders, or chronic pain, ACT can provide you with valuable tools to manage and overcome these difficulties.
  • By prioritizing psychological flexibility and acceptance of challenging thoughts and emotions, ACT teaches individuals how to confront their problems head-on.
  • Furthermore, ACT is also effective at improving self-esteem, augmenting healthy coping strategies, enhancing relationship skills, and aligning a sense of purpose and values.

Overall, ACT’s comprehensive approach allows individuals to attain meaningful transformations in their lives. However, it is often essential to work with a mental health professional to find an ACT approach that best suits your needs.

Best Features of Acceptance and Commitment Therapy (ACT) Course

The ACT course provides distinct features that enhance its effectiveness and appeal:

1. Practical Application: Emphasizing practical skills and techniques, the ACT course equips participants with actionable strategies to navigate difficult thoughts, emotions, and situations. This emphasis on real-life application enables individuals to make tangible changes and improve their overall well-being.

2. Holistic Approach: ACT takes a comprehensive view of mental health by addressing various aspects of the human experience. By integrating mindfulness, acceptance, value clarification, and behavior change techniques, the course promotes psychological flexibility and fosters the development of a fulfilling and purposeful life.

3. Personal Empowerment: Through its focus on developing psychological skills and fostering acceptance, the course empowers individuals to actively participate in their healing and personal growth. By cultivating a sense of agency and autonomy, participants gain the ability to manage their mental health and well-being more effectively.

4. Flexibility and Adaptability: ACT is known for its adaptability to different individuals and contexts. It can be customized to suit diverse populations and therapeutic settings, ensuring accessibility to a wide range of individuals seeking support and personal development.

5. Evidence-Based Approach: Built on a foundation of scientific research, ACT adheres to an evidence-based approach. The course draws upon empirical studies and clinical trials, providing participants with strategies and interventions rooted in scientific rigor.

These distinctive features contribute to the allure and success of the ACT course by equipping individuals with practical tools, a comprehensive approach, personal empowerment, adaptability, and a strong basis in scientific evidence.

How do I Sign-Up the Acceptance and Commitment Therapy (ACT) Course? 

To sign up for your chosen Acceptance and Commitment Therapy (ACT) course on Udemy, you can follow these steps:

1. Begin by visiting the Udemy website at and log in to your existing account. If you don’t have an account yet, you can easily create one by selecting “Sign up” and following the registration process.

2. Use the search bar located at the top of the page to enter “Acceptance and Commitment Therapy (ACT)” as your search query. This will help you find the ACT course you wish to sign up for.

3. Click on the course title or image to access the course page. Take some time to explore the course details, including the description, curriculum, instructor information, and ratings. Make sure the course aligns with your expectations and requirements.

4. To enroll in the course, click on the “Add to Cart” button displayed on the course page.

5. Complete the enrollment process by confirming your purchase, providing the necessary payment details, and agreeing to any terms and conditions associated with the course.

6. Once you have successfully enrolled, you will have immediate access to the course materials. You can begin learning at your own pace by accessing the video lectures, downloadable resources, quizzes, and other course content.

By following these steps, you can sign up for the ACT course on Udemy and embark on your learning journey in Acceptance and Commitment Therapy.

Alternatives to Acceptance and Commitment Therapy (ACT) Course

Here are some alternative courses on Udemy for Acceptance and Commitment Therapy (ACT):

1. ‘Acceptance and Commitment Therapy (ACT) – The Complete Course’ by Asma Mukadam: This comprehensive course provides an in-depth understanding of ACT principles and techniques. It covers various topics, including mindfulness, values, and committed action, and offers practical exercises for applying ACT in daily life.

2. ‘Acceptance and Commitment Therapy (ACT)’ by Chris Worfolk and Holbeck College, is a highly recommended alternative to traditional ACT therapy. It provides a comprehensive understanding of ACT principles and techniques. Through engaging video lectures and practical exercises, participants learn to enhance psychological flexibility and cultivate acceptance of difficult thoughts and emotions. Suitable for beginners and those with prior knowledge of ACT, this course offers valuable insights and guidance for personal growth and well-being.

Additionally, it’s worth noting that course availability on Udemy may vary over time, so it’s advisable to check the Udemy platform for the most up-to-date information on specific courses and instructors.

Best Alternative Course For Continuing Education Credits and Professional Training

Underneath barriers to acceptance is trauma, which many professionals are under-educated about. This intensive training program is for those who want to become certified clinical trauma professionals.

Trauma competency training, which can provide up to 14.5 CE hours and the opportunity to become a Certified Clinical Trauma Professional (CCTP) who is trauma-informed, is something we think is a cost-effective method to advance your mental health practice.

We purchased this PESI course and learned a lot, particularly about ACEs, somatic therapy, and cognitive behavioral therapy (CBT) techniques.

This thorough course benefits both beginning and seasoned clinical workers. Excellent for anyone interested in learning more about trauma, evidence-based therapies, and problems associated with trauma.

DIY Steps (If Not Ready / Try Things On Your Own)

To practice Acceptance and Commitment Therapy (ACT) independently, you can follow these steps:

1. Embrace Mindfulness and Acceptance: Engage in regular mindfulness practices, such as meditation or mindful breathing, to develop present-moment awareness. Accept your thoughts, emotions, and sensations without judgment, allowing them to come and go naturally.

2. Clarify Values and Set Goals: Reflect on your personal values and what is most important to you. Write them down and use them as a compass for setting meaningful goals. Define specific objectives that align with your values and inspire you to take action.

3. Defusion Techniques: Develop awareness of your thoughts and their impact on your emotions and behaviors. Practice defusion techniques by observing your thoughts as passing events rather than absolute truths. Use strategies such as yoga, self-talk, imagery, or externalizing thoughts to create distance and reduce their influence.

4. Commitment and Action: Take committed action toward your values and goals. Break them down into small, achievable steps and track your progress. Make a conscious effort to engage in actions that align with your values, even when faced with discomfort or obstacles.

5. Self-Reflection and Journaling: Engage in regular self-reflection and journaling to deepen your understanding of your thoughts, emotions, and experiences. Write about your challenges, insights, and progress. This can help you gain clarity, develop self-awareness, and integrate ACT principles into your daily life.

Remember, while practicing ACT techniques on your own can be helpful, it’s essential to consult with a qualified mental health professional for a comprehensive understanding and guidance tailored to your specific needs and circumstances.

How Much Does the Acceptance and Commitment Therapy (ACT) Course Cost

The original price of the Acceptance and Commitment Therapy (ACT) course is $74.99, but it is currently being offered at a discounted price of $9.99. The discount represents a reduction of 87% off the original price.

Any Signup Discount or Free Trial?

There is no specific mention of a signup discount or free trial for the Acceptance and Commitment Therapy (ACT) course.

However, the course is currently being offered at a discounted price of $9.99, which represents a reduction of 87% from the original price of $74.99.

This discounted price is a limited-time offer and provides an opportunity to enroll in the course at a significantly reduced cost.

Please note that Udemy’s pricing and promotions may vary over time, so it’s advisable to check the course page or the Udemy website for the most up-to-date information on any available discounts or free trial offers.

Refunds, Pausing, and Cancellations

The Acceptance and Commitment Therapy (ACT) course on Udemy typically comes with a 30-day money-back guarantee.

This means that if you are unsatisfied with the course within the first 30 days after purchase, you may be eligible for a refund. It’s important to review Udemy’s refund policy for specific details and any conditions that may apply.

As for pausing the course, Udemy allows you to learn at your own pace. You can pause and resume the course as needed, allowing flexibility in your learning journey. The course materials will be accessible to you as long as you have an active account.

If you wish to cancel your enrollment in the course, you can do so within the refund window specified in Udemy’s policy. Canceling the course means that you will no longer have access to the course materials and any progress made will be lost.

Acceptance and Commitment Therapy (ACT) Course Privacy Policy

You can find the privacy policy for the Acceptance and Commitment Therapy (ACT) course on Udemy by visiting the following link: Udemy Privacy Policy.

By accessing the provided link, you will be able to read the comprehensive privacy policy that outlines how Udemy handles the collection, usage, and protection of personal information when you engage with their platform and courses.

The privacy policy covers various aspects, including the types of personal information collected, the purposes for which it is used, the storage and security measures implemented, and any sharing of information with third parties. Additionally, it will provide information about your rights concerning your personal data and how you can exercise them.

It is strongly advised to review the privacy policy provided by Udemy to obtain specific details regarding the privacy practices pertaining to the Acceptance and Commitment Therapy (ACT) course available on their platform.

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Acceptance and Commitment Therapy (ACT) Course Conclusion

To sum up, the Acceptance and Commitment Therapy (ACT) course presents individuals with a valuable opportunity to learn and apply ACT principles and techniques, leading to improved mental health and overall well-being.

By focusing on acceptance, mindfulness, and behavior change, ACT equips participants with practical skills to navigate challenging thoughts and emotions, foster psychological flexibility, and align their actions with their values.

It is essential to consider factors such as individual suitability, time commitment, financial implications, and the learning curve associated with ACT when deciding to participate in a course. It is worth noting that while ACT offers numerous benefits, it may not address all mental health concerns comprehensively, and its effectiveness can vary among individuals.

Overall, ACT serves as an evidence-based therapeutic approach that empowers individuals to enhance their resilience, develop effective coping strategies, and make meaningful transformations in their lives.

Seeking guidance from a mental health professional or attending informational sessions can assist individuals in making informed decisions regarding the suitability of an ACT course based on their specific needs and goals.

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