Benefits of EMDR | Can EMDR be Done Virtually?

By Jared Levenson - Reviewed on April 14, 2023
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What is Virtual EMDR and Who For?

Online EMDR has a lot of benefits, from making it easier for people with mental health problems to get help to the fact that it’s more convenient for people to use. Virtual EMDR can be especially helpful for people who have trouble feeling safe in public places because of phobia or trauma.

Online EMDR works and is backed by the EMDR International Association and EMDR Europe, two of the biggest organizations in the world.

EMDR treatment is most suited for persons who wish to put their primary attention on recovering from the effects of their traumatic experiences (scientific research backs up the use of EMDR for trauma in particular), as well as those who find it difficult to talk about their experiences (with EMDR, you don’t need to do as much talking).

Can EMDR be Done Virtually?

The question is, can EMDR be done virtually? In this article, we will explore the world of online, EMDR therapist info, how it works, and identify which individuals should refrain from trying virtual EMDR therapy.

Online EMDR delivered online training allows individuals to receive the same level of care as in-person therapy, but virtually through a secured teleconferencing platform online software, according to 2021 research regarding online therapy during the pandemic which specifically looked at EMDR1.

The EMDR therapists and the client can see and hear each other, making the therapy process very similar to what one would experience in a face-to-face session. In addition, the therapist can remotely guide the client through the process of EMDR without physical touch.

One of the most significant benefits of online EMDR training is that clients can access online therapy from the comfort of their own homes. This is highly beneficial for those who live in remote areas, have physical challenges, cannot travel easily, or fear of being out in public.

Who Should Not Try EMDR Virtually

It’s essential to note, however, that online EMDR therapy is not suitable for everyone.

Individuals who suffer from severe mental health issues and are in currently in crisis are not ideal candidates for online EMDR therapy.

It’s also vital to consider the therapist’s qualifications when considering online EMDR therapy. The therapist should have completed training in online EMDR therapy work and have certification from an accredited association. I

n addition, the therapist should have experience in providing online therapy to ensure that they can provide the same level of care as in-person therapy.

5 Steps To Find Local EMDR Near You with 1 Quick Search

ZocDoc is an online platform that helps people easily find healthcare providers. It allows patients to search for doctors and make appointments or read reviews of previous patients. The platform also provides information on doctors’ credentials, patient ratings, insurance coverage, and availability.

Using ZocDoc to find an EMDR therapist or doctor is straightforward and doesn’t require a lot of time or effort. Here are the steps you need to take:

  1. Go to the ZocDoc website and select your locality from the drop-down menu (for example, if you’re in New York City, select “New York City”).
  2. Select “Therapy” from the list of services provided by ZocDoc that appears on the left side of the page.
  3. In the text box titled “I’m looking for…” type in “EMDR therapy” or “EMDR doctor/therapist/specialist”, depending on what you are looking for.
  4. Select any filters from the options provided (such as gender preference) if applicable; otherwise, leave it blank and click search.
  5. A list of therapists and doctors offering EMDR therapy should appear in order of proximity to your location – select anyone with whom you feel comfortable with based on their credentials, ratings, and insurance coverage details provided by ZocDoc and confirm your appointment with them directly through the platform itself!

Where Can I Find Resources Regarding Online EMDR Therapy?

If you are looking for resources regarding online EMDR therapy, there are many options available.

  1. The EMDR International Association (EMDRIA) provides resources on its website ( about online EMDR therapy, including information about how to find an online therapist and what to expect from the process. The EMDR Association also offers resources specifically for those considering undertaking online EMDR therapy.
  2. The top 30 websites and blogs for eye movement desensitization and reprocessing, according to Feedspot (
  3. Read EMDR therapy blog entries to learn more about EMDR from a recognized source in the educating about EMDR (
  4. Virtual EMDR ( provides an unlimited treatment program that can be accessed as often as needed without worrying about cost or the availability of appointments.

Overall, there are many resources available if you are interested in learning more about online EMDR therapy. With the right information and support system in place, this type of therapy can be very effective in helping individuals manage their mental health issues.

How Does EMDR Work Online?

During an online EMDR session, the therapist will guide the client through a series of activities such as tapping, auditory stimulation, or eye movements.

This helps the client to process their traumatic memories and reduce symptoms of PTSD, anxiety, obsessive compulsions, and depression. Online EMDR is just as effective as in-person sessions if all requirements are met.

If you are considering starting virtual EMDR therapy, it is important to find a qualified therapist who specializes in online EMDR. It is also important to make sure that you have access to a secure platform for your online therapy sessions that meets all privacy requirements.

Overall, online counseling. EMDR can be an effective way for people struggling with mental health issues to get the help they need from the comfort of their own homes.

Read more about the advantages and disadvantages of EMDR, how to find a local EMDR therapist, what to expect from virtual EMDR therapy, what it takes to become a certified EMDR clinician, how to access Virtual, whether or not your insurance will reimburse you for EMDR, and how much it will cost in our comprehensive review of EMDR therapy.

Experience Virtual EMDR for Free Just – See if EMDR Right For You

If you have been considering EMDR therapy to address stress, anxiety, and trauma, now is your chance to experience Virtual EMDR free of charge. offers a 3-day trial that includes training sessions with an experienced therapist so that you can make a decision as to whether EMDR is suitable for you.

Similarities Between In-Person and Online EMDR Therapy

  • In-person EMDR therapy typically involves the therapist using a light bar or their hands to direct the patient’s eye movements.
  • Online EMDR therapy works similarly, except that the therapist will use audio or visual cues instead of physical ones.

The cost of online EMDR is largely equivalent to in-person treatment, and it offers more flexible appointment times than traditional talk therapy. However, in-person psychotherapy enables the use of more treatment modalities compared to online therapy.

Overall, there are many similarities between in-person and online EMDR Therapy. Both types of treatment can be effective in reducing symptoms of PTSD and other mental health issues. The choice between them ultimately comes down to personal preference and comfort level with technology.

Differences Between In-Person and Online EMDR

The primary difference between in-person and online EMDR is how bilateral or dual attention devices are delivered.

  • In an in-person session, the therapist will use physical objects such as hand-held paddles to guide the patient’s eye movements.
  • During an online session, the therapist will use visual cues or audio tones instead to guide the patient’s eye movements.

Another difference between in-person and online EMDR is that during an online session, the patient may need to provide their equipment such as headphones or a laptop with a webcam for video conferencing.

Additionally, patients need to have access to a quiet space where they won’t be disturbed during their sessions.

Overall, online EMDR can be just as effective as doing it in person if certain requirements are met. These include having access to a reliable internet connection and being able to follow instructions from the therapist without any distractions.

Overall, both in-person and online EMDR can be effective treatments for mental health issues such as Post Traumatic Stress Disorder (PTSD). The decision of which one is best for you should be made with your doctor or therapist based on your individual needs and preferences.

What Does The Research Say About Online EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched technique that has been used to help people recover from traumatic experiences.

  1. Research1 suggests that EMDR can be effective in treating post-traumatic stress disorder (PTSD), anxiety, depression, performance anxiety, developmental trauma, emotional pain, and relationship issues.
  2. A recent 2021 study2 found that online EMDR can reduce symptoms of PTSD as well as anxiety and depression. It also showed that conducting online EMDR therapy using remotEMDR is an effective method for treatment.

The results of research into EMDR suggest that it can be a helpful tool for those struggling with mental health issues.

However, it is important to note that the effectiveness of EMDR depends on the environment in which it is conducted and the individual’s needs.

Is Online EMDR Effective?

Online EMDR therapy can be just as effective as in-person therapy, according to research.

The research into the effectiveness of online EMDR has been positive. Studies have shown that it is not only an effective treatment for trauma victims but also can be even more effective than face-to-face sessions in some cases. It can also be a very focused and intense form of treatment that can help clients make progress quickly.

It’s important to note that online EMDR may not be right for everyone. It requires the same commitment from both the client and therapist as traditional in-person therapy does, so it is important to find a therapist who is experienced with online EMDR before beginning treatment.

Overall, online EMDR can be an effective form of treatment for those struggling with mental health issues such as trauma, anxiety, and depression.

Can You Do EMDR On Zoom?

Yes, you can do EMDR on Zoom.

It is usually done in person but can also be done virtually through online therapy platforms like Zoom. During an online therapy session, however, the therapist will use bilateral stimulation (BLS) to activate the brain’s natural healing process. BLS can be activated using light bars, sounds, or other visual or auditory stimuli.

It is important to note that online EMDR sessions are just as effective as an in-person treatment, generally speaking. For example, even costs between online therapy and in-person therapy are about equal. However, it is important to find a qualified therapist who specializes in online EMDR before beginning any virtual sessions.

Can EMDR Be Performed Virtually?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) can be performed virtually. This type of therapy is traditionally done through eye movements, auditory sound, or tactile stimulation (like tapping).

However, when done virtually, these same principles can be applied using a computer program or other virtual tool.

To perform EMDR virtually, the therapist will need to ensure that the client has access to the necessary technology and equipment. This includes a secure internet connection and a device with audio and video capabilities. The therapist will also need to ensure that the client is comfortable with the virtual platform being used for the sessions.

Overall, EMDR can be effectively performed virtually as long as both parties are comfortable with the technology being used and all necessary guidelines are followed.

Can I Do EMDR On Myself At Home?

It is possible to self-administer EMDR at home, however, it is not recommended.

It is best to seek the help of a professional for EMDR therapy. However, if you do decide to try self-administered EMDR, there are some techniques and exercises that can be done from home.

These include rhythmic activation of alternating sides of the body, daydreaming, and other programs that employ bilateral stimulation. It is important to note that self-administered psychotherapies may not be as effective as those administered by a professional and could even be unsafe if done incorrectly.

How I use self-administered EMDR at home
by u/DesignerLunch in EMDR

Can EMDR Be Done Over Telehealth?

In light of the COVID-19 pandemic, many mental health providers have had to adapt their EMDR practice to a telehealth format.

Research has shown that EMDR treatment can be just as effective when done via telehealth as it is when done in person.

Telehealth for mental health is vastly helpful for some people, and EMDR therapy can be conducted effectively through this medium. Guidelines have been developed by the EMDR International Association (EMDRI) for providing virtual EMDR therapy safely and effectively.

What Are The Success Rates Of EMDR?

EMDR therapy has a high success rate for reducing mental health symptoms such as anxiety, depression, mood, and other similar issues. However, a science report3 specifically noted individuals who have been severely abused during childhood appear more resistant to EDMR techniques and need longer than normal.

The science report states, “a short course of EMDR therapy may be sufficient to eliminate a variety of psychological and somatic conditions. However, patients who have been serially abused throughout childhood will generally need more treatment time to achieve comprehensive adaptive resolution”.

Can EMDR Be Done Virtually Conclusion:

Online EMDR therapy is a valuable tool for individuals seeking mental health care. It allows them to access therapy from the comfort of their own homes, eliminates the need for travel, and is an effective method of treatment for a wide range of psychological disorders.

However, not everyone is suitable for online EMDR therapy. It is crucial to consult a qualified therapist to determine if online EMDR therapy is the right treatment method for your specific needs. With the right therapist and platform, online EMDR therapy can be just as effective and beneficial as face-to-face therapy.

For further reading, check these articles about how EMDR therapy works, where to find, EMDR insurance, benefits, pros and cons, login info, EMDR training, and EMDR for OCD. For online, virtual self-EMDR, see our Virtual EMDR review.

Our team invites you to share your thoughts in the comments section below. Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.


  1. McGowan, I. W., Fisher, N., Havens, J., & Proudlock, S. (2021, November 11). An evaluation of eye movement desensitization and reprocessing therapy delivered remotely during the Covid–19 pandemic. BMC Psychiatry, 21(1).
  2. Bongaerts, H., Voorendonk, E. M., van Minnen, A., & de Jongh, A. (2021, January 1). Safety and effectiveness of intensive treatment for complex PTSD delivered via home-based telehealth. European Journal of Psychotraumatology, 12(1).
  3. Shapiro, F. (2014, March). The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences. The Permanente Journal, 18(1), 71–77.

If You Are In Crisis

If you’re in an emergency, don’t wait for online therapy. Reach out for help right away by calling 911 or the National Suicide Prevention Lifeline at 988 if you are thinking about hurting yourself. You can also contact the Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 800-662-HELP (4357).

This service is free and confidential and can provide information on finding mental health treatment 24/7, 365 days a year. Don’t hesitate to reach out if you need help.

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