Are you looking for binge-eating therapy near you? If so, you’re not alone. Binge eating disorder is a serious problem of mental health condition that affects millions of people around the world.
Fortunately, there are many resources available to help those who suffer from this disorder.
The Online Mental Health Reviews team is well-equipped to write about binge eating disorders therapists and therapy near you, as we possess extensive knowledge of eating disorders, having recorded many binge eating testimonials and working in residential eating disorder treatment centers for years.
We are dedicated to providing accurate, compassionate information. This article will give an overview of binge eating and how to find appropriate therapy near you.
Find In-Network Binge Eating Treatment Near You
Navigating the world of mental health care can be daunting, but Zocdoc simplifies the process by helping you find qualified therapists, psychiatrists, and clinicians specializing in treating binge eating disorders and accepting insurance.
- We bought and signed up for Zocdoc, and documented our experience in a comprehensive Zocdoc review.
- As the “Google” of mental health, Zocdoc offers an extensive database of verified reviews, allowing you to make informed decisions based on the experiences of others.
- Its user-friendly platform enables you to compare providers side-by-side, ensuring that you find the right professional for your unique needs.
By utilizing Zocdoc’s comprehensive search and filtering options, you can feel empowered in your journey towards improved mental well-being, knowing that you’ve made a well-informed choice in selecting a healthcare professional.
Symptoms of Binge Eating Disorder
Binge Eating Disorder (BED) is a serious mental health disorder characterized by recurrent episodes of eating large amounts of food in a short period of time. People with BED often feel unable to stop eating and experience feelings of guilt, shame, and distress after bingeing.
Common symptoms of BED include:
- Eating unusually large amounts of food in a short period of time
- Feeling unable to stop eating or control how much is eaten
- Eating even when not hungry
- Eating quickly during binge episodes
- Feeling embarrassed or ashamed about the amount eaten
- Experiencing guilt, distress, or depression after overeating
- Avoiding social situations involving food.
If you are experiencing any of these symptoms, it is important to seek help from a qualified healthcare provider.
Treatment for BED, according to Mayo Clinic (https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627) typically includes cognitive behavioral therapy (CBT), medications, and lifestyle changes such as nutrition counseling and physical activity.
With proper treatment, people with BED can learn to manage their symptoms and lead healthier lives.
Is Binging a Coping Mechanism?
Binge eating can be a way to cope with difficult issues in life such as stress and trauma. It is an unhealthy coping mechanism that can lead to serious weight gain, yet it can provide temporary relief from negative emotions.
What is the Relationship Between Body Image and the Diet Mentality
The relationship between body image and diet mentality is complex, according to Eating Disorder Hope.
- Diet mentality refers to the belief that one must adhere to a strict diet in order to be healthy or attractive. This often leads to an unhealthy obsession with food and weight, which can lead to disordered, eating patterns and behaviors.
- On the other hand, body image is how we perceive our own bodies and how we think others perceive us. Poor body image can lead to negative self-talk, low self-esteem, and feelings of shame or guilt about our physical appearance.
The two are closely linked as diet mentality can lead to poor body image, while poor body image can lead people to engage in restrictive diets in an attempt to change their appearance.
Is Binge Eating Disorder Curable?
How do you Break a Binge Addiction?
Breaking a binge addiction can be difficult, but it is possible with the right strategies. Walden Eating Disorders lists several strategies, including:
- The first step is to identify and avoid triggers that lead to binging. Common triggers include stress, boredom, and negative emotions. It can also help to plan out meals ahead of time and stick to regular eating times.
- Additionally, engaging in activities that are enjoyable and distracting such as playing a game or going for a walk can help break the cycle of binging.
- Finally, getting plenty of sleep, staying hydrated, increasing protein intake, and exercising regularly can all help reduce the urge to binge eat.
What therapy types help with eating disorders?
Eating disorders can be treated through a variety of therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family-based therapy (FBT), and interpersonal psychotherapy.
- CBT focuses on identifying and changing negative thoughts and behaviors that contribute to an eating disorder.
- DBT is a type of CBT that emphasizes mindfulness and emotional regulation.
- FBT is an evidence-based treatment for youth with eating disorders, which involves parents playing an active role in the treatment process.
- Interpersonal psychotherapy focuses on improving communication skills and resolving conflicts with others.
- Additionally, nutrition education may be used to help individuals learn healthy eating habits, while medications may also be prescribed to treat underlying mental health conditions associated with an eating disorder.
Evidence of Binge Eating Disorder Treatment
In one of the largest meta-analysis studies of Binge Eating Disorder treatment1, with over 27 studies meeting inclusion criteria, the study authors write that their “findings suggest that CBT for eating disorder can be effectively delivered in real-world settings.”
List of Binge Eating Disorder Treatments
Fortunately, there are a variety of treatments available to help those affected by eating disorders, according to WebMD.
The following list outlines some of the most common treatments for binge eating disorder:
- Cognitive Behavioral Therapy (CBT): CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It can help individuals with binge eating disorders to identify triggers causing anxiety and develop healthier coping mechanisms.
- Interpersonal Therapy (IPT): IPT is a type of psychotherapy that focuses on improving communication skills and resolving conflicts in relationships. It can be helpful in treating binge eating disorder by helping individuals to better understand their emotions and how they interact with others.
- Medication: There is FDA-approved medication specifically for binge eating disorder, as well as other medications that may be prescribed off-label to treat the condition. These medications can help reduce cravings and manage symptoms such as depression or anxiety associated with the disorder.
- Nutrition Counseling: A registered dietitian or nutritionist can provide guidance on healthy eating habits and lifestyle changes to support recovery from binge eating disorder.
- Support Groups: Support groups provide an opportunity for individuals with binge eating disorders to connect with others who are going through similar experiences, share stories, and offer support to one another.
It’s important to note that treatment plans should be tailored to each individual’s needs, so it’s best to consult with a mental health professional for personalized advice about which treatments may work best for you or your loved one.
How Much Does it Cost to Go to an Eating Disorder Clinic?
Treatment for an eating disorder can vary in cost depending on the type of care needed.
- Generally, treatment at an eating disorder clinic includes a combination of medical, psychological, and nutritional services.
- Inpatient programs may cost upwards of $30,000 per month while outpatient programs may range from $2,000 to $6,000 per month.
- Additionally, some insurance plans may cover the cost of treatment at an eating disorder clinic. It is important to contact your insurance provider to determine what coverage is available.
At the residential center where our lead reviewer worked for many years, the vast majority of patients were covered by insurance. Yet insurance would only cover a few months, which is not usually enough time to treat an eating disorder.
Can a Psychiatrist Help with Overeating?
The answer to the question of whether a psychiatrist can help with overeating is yes. Psychiatrists are uniquely qualified to address the underlying psychological issues that may be contributing to overeating, such as depression, anxiety, and stress.
They can also diagnose eating disorders and provide guidance on lifestyle changes that may help reduce overeating, such as developing healthy eating habits and increasing physical activity. Additionally, psychiatrists can prescribe medications that have been shown to help with weight loss and maintenance.
Can EMDR help with Overeating?
Eye Movement Desensitization and Reprocessing (EMDR) therapy has been found to be effective in trauma, and trauma is one of the causes of eating disorders, including overeating.
- EMDR is a type of psychotherapy that helps people process traumatic experiences and can help those with overeating issues to identify the underlying causes of their behavior.
- By helping them to understand what triggers their overeating, EMDR can help them learn how to better manage their emotions and behaviors.
- Additionally, EMDR can help people develop healthier coping mechanisms for dealing with stress and anxiety that may lead to overeating.
Additional Resources
If you cannot afford professional services for your binge eating disorder or if you simply prefer self-help methods over traditional therapy sessions, there are still many resources available that can help you manage your symptoms effectively without breaking the bank.
- National Eating Disorders Association (NEDA): Offers information, resources, and a helpline for individuals struggling with eating disorders, at (https://www.nationaleatingdisorders.org/help-support/contact-helpline).
- Overeaters Anonymous: A 12-step program that provides support for those dealing with compulsive eating habits.
- Binge Eating Disorder Association (BEDA): Provides education, advocacy, and resources for individuals and families affected by binge eating disorder.
- Eating Disorder Hope: Offers information, resources, and treatment options for various eating disorders, including binge eating disorder.
- FindTreatment.gov: A resource to locate nearby mental health professionals who specialize in treating eating disorders.
Remember, reaching out for help is a positive step towards overcoming binge eating disorder and improving your well-being.
Best CBT Therapy Online
At Online Mental Health Reviews, our team has used the Brightside Health platform and taped therapy sessions with their expert therapists. This gives us the information we need to give an accurate and thorough review of their services.
- We are happy to say that we think Brightside Health is the best choice for online cognitive behavioral therapy (CBT) because they only do CBT.
- One of the most interesting things about Brightside Health is their innovative combo plan. This plan combines medication therapy and CBT to help people with depression and anxiety get significant and good results.
- Several separate studies have shown that Brightside’s science-based methods used to deal with mental health problems work well in this integrated approach.
- We liked how easy it was to sign up, and the prices were fair. (Brightside Health also lets more than 50 million Americans use their services through insurance plans like Kaiser, Cigna, BlueShield, etc.)
Please note that this is only for CBT for anxiety and depression. Brightside does not advertise itself as a place that mainly helps people with eating disorders.
Binge Eating Therapy Near Me Conclusion
In conclusion, finding the right binge eating therapy near you is an essential step towards overcoming this challenging disorder.
By seeking professional support and guidance, you’re empowering yourself to take control of your mental health and make lasting, positive changes in your life. Remember, you deserve a healthy, happy future, and the journey often starts with finding the help you need.
We invite you to leave a comment below with any questions about binge eating therapy near you or share your suggestions on which mental health service, app, or course the Online Mental Health Reviews team should explore and review next. Your input helps us continue to provide valuable information and guidance to our readers.
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If You Are In Crisis
In Case of an Emergency If you find yourself in a crisis situation, waiting for an online therapy session may not be the safest option. In urgent circumstances, such as plans to harm yourself or others, immediately call 911 for assistance. If you’re experiencing suicidal thoughts, reach out to the 988 Suicide and Crisis Lifeline by dialing 988, where help is available 24/7.
Additionally, you can contact the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 1-800-662-HELP (4357). This free, confidential helpline offers support, information, and treatment resources for individuals struggling with mental health or substance abuse issues, 24/7, 365 days a year.