It can be hard to find your way around the world of mental health support, especially when you’re looking for effective ways to deal with anxiety and panic attacks. Stop looking!
Our thorough review of “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” will help you decide what to do.
As experts in mental health tools, we know what you need and what worries you and our goal is to give you the best choices.
Use this article to help you through this journey as we look at CBT4PANIC, a highly-rated Udemy course for people 14 and older who want to get over their anxiety problems and live a happier life, with a 4.7 rating from over 1000 ratings and over 30,590 students.
Let’s jump right in and find out if this course is right for you. Be sure to read to the end because we list great alternatives, including advanced related learning tools after the transparent pricing section.
CBT4PANIC. Overcome Panic & Anxiety attacks fast - $9.99-16.99
Third Party Reviews
Excellent training for 14-year-olds and older seeking effective panic and anxiety management.
Comprehensive Content: Thorough discussion of anxiety and panic attacks.
Engaging Audio and Visual Dynamic learning material: 7.5 hours of on-demand video and 1 hour of audio.
Accessible 24/7 on mobile devices and TVs.
Course Materials for Lifetime Reference: Unlimited access to course materials.
Certificate of Completion: Acknowledgement of personal and professional improvement.
Practical Application: Methods for conquering anxiety and panic episodes in everyday life.
On-demand courses may reduce instructor-student engagement.
Individual Pace and Discipline: Self-paced courses can test self-motivated and uncommitted students.
Lack of Personalization: The training may not address unique circumstances or issues.
External Support: The training does not substitute mental health professionals.
Video and audio content may not fit all learning styles.
Who is Best for CBT4PANIC. Overcome Panic & Anxiety attacks fast:
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” is an exceptional course designed for individuals aged 14 and above seeking accessible and effective solutions to manage panic and anxiety. Key features of the course include:
- Clear and concise illustrations
- Easily digestible content
- Well-organized course structure
- Easily understood materials
- Practical examples for enhanced learning
Who Should Not Use CBT4PANIC. Overcome Panic & Anxiety attacks fast
CBT4PANIC: Overcome Panic & Anxiety Attacks Fast is a powerful course for many, but it’s essential to recognize who might not benefit from this approach. Those who should consider alternative options include:
- Individuals without a professional diagnosis of panic disorder
- People lacking sincere motivation to address their issues
- Those seeking personalized guidance and support from mental health professionals
Remember, achieving optimal results with CBT4PANIC requires a genuine desire to learn and apply the provided strategies.
About CBT4PANIC. Overcome Panic & Anxiety attacks fast
CBT4PANIC: Overcome Panic & Anxiety Attacks Fast is a comprehensive course that covers a wide range of essential topics for understanding and managing anxiety. Key aspects of the course include:
- Fight or flight: Insights into the natural response to anxiety.
- Panic and human error: Understanding the cycle of fear and reasons behind recurring panic attacks.
- Safety-seeking behaviors: The impact and pitfalls of falling into the avoidance trap.
- Catch it. Check it. Change its approach: Recognizing and challenging anxiety-inducing thoughts.
- Downward Arrow Technique: Unraveling the underlying causes of anxiety.
- Panic Attack Diary: Fostering self-awareness and identifying triggers.
- Acceptance Behavior Strategies: Promoting resilience and growth.
- Mindfulness Techniques: Developing a non-judgmental perspective towards thoughts.
- Graduated Exposure Practice: Overcoming fears related to physical sensations and external situations.
- S.M.A.R.T goals: Tracking progress effectively.
- Common anxieties: Addressing unusual somatic symptoms of anxiety and continuous feelings of anxiety.
- Additional topics: Handling setbacks, normalizing routines, managing panic upon waking, considering diet and exercise, and addressing medication.
The course provides a holistic approach to anxiety management, featuring real-life examples, worksheets, behavioral experiments, and troubleshooting guidance for an engaging learning experience.
CBT4PANIC. Overcome Panic & Anxiety attacks fast Benefits
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” offers numerous professional benefits to help individuals thrive in their personal and work lives. Key advantages include:
- Enhanced Emotional Well-being: Improved emotional health through better understanding and management of anxiety and panic attacks.
- Increased Productivity: Minimized negative impact on work performance by learning effective coping strategies.
- Improved Communication: Enhanced self-awareness and communication skills for stronger professional relationships.
- Stress Management: Better coping with workplace stressors through anxiety and panic attack management techniques.
- Increased Confidence: Boosted self-confidence and self-esteem after overcoming panic and anxiety.
- Resilience and Adaptability: Development of valuable skills for facing challenges in professional settings.
- Better Work-Life Balance: Healthier balance by implementing strategies for managing anxiety and panic attacks.
These benefits can empower individuals to improve their professional journey while effectively managing anxiety and panic attacks.
My Experience with CBT4PANIC. Overcome Panic & Anxiety attacks fast
I could see how taking the course “CBT4PANIC: Overcome Panic and Anxiety Attacks Fast” could be very helpful for people. Through this all-encompassing training, I learned more about CBT and gained practical skills that have made a big difference in how I understand and deal with anxiety and panic.
One of the most important things I learned from this class is that anyone can get past panic and nervousness. As a therapist, I already knew that you could get over panic disorder, but the course did a great job of debunking the idea that these conditions are impossible to get over or only affect certain people. The course gave me a strong belief in the power of resilience and personal growth by giving me clear explanations, real-life examples, and methods based on facts.
By going into the basics of cognitive-behavioral therapy (CBT), the course will give you a deeper, more versatile set of CBT tools that will help you challenge and reframe anxious thoughts, stop safety-seeking behaviors, and confidently move through the circle of fear. The practical tasks, like keeping a Panic Attack Diary, practicing graduated exposure, and using acceptance behavior strategies, gave me steps I could take to deal with and get rid of anxiety and panic.
Also, the course stressed how important self-compassion and mindfulness are. Over the years, I’ve found that these are the best ways to teach me to accept my thoughts and feelings without judging them. This important realization has helped me gain a more fair view of the world and find inner peace over the years. The compassion part isn’t always emphasized in CBT classes, so it’s nice to see it here.
Over the years, I’ve seen a lot of good changes in both my personal and work life thanks to practices that are similar to the CBT techniques taught in the course. I now face challenges with more confidence and use the techniques I learned in the study to deal with stress well. This has led to increased productivity, better communication skills, and a better sense of well-being in many professional situations.
In the end, the methods in “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” have changed my life. These skills have not only given me the knowledge and skills I need to deal with anxiety and panic, but they have also given me the belief that anyone can beat these problems. I’m thankful for the useful lessons and tools I was given, which have given me the power to live a more rewarding and worry-free life.
How CBT4PANIC. Overcome Panic & Anxiety attacks fast Works
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” is an all-encompassing course designed to help individuals manage anxiety through various learning methods and accessible features. Key components of the course include:
- Video and Audio Content: 7.5 hours of on-demand video and 1 hour of on-demand audio for an engaging learning experience.
- Mobile and TV Access: Convenient access to course materials through the Udemy mobile app and streaming on TVs or larger screens.
- Lifetime Access: Unlimited access to course materials, allowing learners to revisit content whenever needed.
- Certificate of Completion: Recognition of accomplishment, shareable on professional platforms and resumes.
CBT4PANIC. Overcome Panic & Anxiety attacks fast Pros
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” offers a comprehensive and engaging learning experience with numerous benefits for those seeking to manage anxiety. Key advantages include:
- Comprehensive Content: Thorough exploration of anxiety and panic attack-related topics.
- Engaging Visual and Audio Material: 7.5 hours of on-demand video and 1 hour of on-demand audio for dynamic learning about how CBT works for anxiety.
- Accessible Anytime, Anywhere: Convenient access on mobile devices and TVs.
- Lifetime Access: Unlimited access to course materials for long-term reference.
- Certificate of Completion: Recognition of commitment to personal growth and professional development.
- Practical Application: Tools and techniques for real-life situations, actively working towards overcoming anxiety and panic attacks.
- Cheaper than Therapy: While not a replacement for therapy, CBT therapy costs more than this CBT4 Panic course.
CBT4PANIC. Overcome Panic & Anxiety attacks fast Cons
While “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” offers many benefits, there are potential drawbacks to consider for those looking to manage their anxiety:
- Limited Interaction: The on-demand course format may limit direct interaction between the instructor and learners.
- Individual Pace and Discipline: Self-paced courses can pose challenges for individuals who struggle with self-motivation and commitment.
- Lack of Personalization: The course may not address specific individual circumstances or unique challenges.
- External Support: The course does not replace professional guidance from a mental health practitioner.
- Learning Style Compatibility: The video and audio content may not suit all learning preferences.
CBT4PANIC. Overcome Panic & Anxiety attacks fast Third Party Reviews or Comments
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” has received outstanding third-party reviews, highlighting its effectiveness in helping learners manage anxiety. Key aspects mentioned by reviewers include:
- In-depth Knowledge: Comprehensive coverage of anxiety and panic attack management techniques.
- Initial Skepticism Overcome: Surpassing expectations with informative, engaging, and transformative content.
- Practical Application and Effectiveness: Exercises, worksheets, and real-life examples for applying learned techniques.
- Expert Instruction: Clear communication of complex concepts and a passion for the subject matter.
- Transformational Impact: Positive effects on emotional well-being, confidence, and overall quality of life.
CBT4PANIC. Overcome Panic & Anxiety attacks fast – Is It Evidence-Based?
The “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” course is founded on evidence-based concepts and procedures. The therapeutic approach on which the course is based, Cognitive-Behavioral Therapy (CBT), has a strong scientific basis and has been thoroughly investigated and validated for the treatment of anxiety and panic disorders.
CBT is a well-known and empirically validated type of treatment that focuses on the relationship between ideas, emotions, and behaviors. Its goal is to recognize and change unfavorable thought patterns and behaviors that contribute to anxiety and panic episodes. Cognitive restructuring, exposure therapy, and mindfulness are examples of strategies taught in the course that are well-established evidence-based practices in the field of psychology.
The course content is based on current research and collective expertise in the field of anxiety disorders. While not every study or research paper is directly mentioned, the techniques and practices taught are consistent with the recognized concepts and norms of evidence-based practice.
Research Supporting CBT for Panic Disorder
CBT for Panic Disorders is a well-studied and evidence-based treatment option. Here are some of the empirical studies that have found CBT to be effective in treating panic disorders:
- A meta-analysis of 21 studies found that CBT was the most effective intervention type for treating panic disorder, including over-breathing techniques and exposure therapy. 
- Cognitive therapy aims to help the person identify, challenge, and modify dysfunctional ideas related to panic symptoms. 
- Several randomized controlled trials have shown good effects of CBT in the treatment of panic disorder with or without agoraphobia. 
- Cognitive Behavioral Treatment (CBT) has been found to be an extremely effective treatment for panic disorder, with 80% of people who complete a course of CBT showing improvement in their symptoms. 
- A study published in BMC Psychiatry showed that cognitive-behavioral group therapy was an effective treatment for panic disorder in adolescents aged 12-17 years old.
What Problems Does CBT4PANIC? Overcome Panic & Anxiety attacks fast Best Help?
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” is designed to address a range of anxiety-related problems, offering effective strategies and CBT treatment techniques. Key areas covered include:
- Panic Attacks: Insights and tools to manage and overcome panic attacks.
- Generalized Anxiety: Techniques for challenging anxious thoughts and promoting a balanced mindset.
- Specific Phobias: Guidance on exposure techniques to face and conquer fears, such as emetophobia.
- Safety-Seeking Behaviors: Strategies to identify, challenge, and reduce reliance on safety behaviors like codependency.
- Obsessive-Compulsive Disorder (OCD): Techniques beneficial for managing obsessional thoughts and compulsive behaviors.
- Social Anxiety: Insights for addressing social anxiety and building confidence in social situations or relationships.
Best Features of CBT4PANIC. Overcome Panic & Anxiety attacks fast
Discover the top features of “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast,” an online course designed to help individuals conquer anxiety and panic attacks effectively:
- Comprehensive Content: Covers a wide range of topics, ensuring a well-rounded understanding of anxiety and panic management.
- Practical Techniques and Tools: Emphasizes real-world application with cognitive restructuring exercises, exposure practices, mindfulness techniques, and more.
- Engaging Multimedia Resources: 7.5 hours of on-demand video and 1 hour of on-demand audio content make learning accessible and engaging.
- Lifetime Access: Provides ongoing reference and reinforcement with full access to course materials for life.
- Certificate of Completion: Recognizes personal growth and acquired skills in managing anxiety and panic attacks.
- Evidence-Based Approach: Incorporates Cognitive-Behavioral Therapy (CBT) principles for a reliable and effective framework.
How do I Sign-Up CBT4PANIC. Overcome Panic & Anxiety attacks fast?
To enroll in the course “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast,” simply follow these simple steps:
- Go to the Udemy website: Using your web browser, navigate to the Udemy website (www.udemy.com).
- Search for the course: On the Udemy homepage, utilize the top-of-the-page search box to look for “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast.” To view the search results, press Enter or click the search symbol.
- Choose a course: To reach the course page, click on the course labeled “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” from the search results.
- Examine course details: The course page includes information on the instructor, course duration, curriculum, and reviews. Take some time to go through these details to ensure that the course meets your needs and interests.
- Enroll in the course: Once you’ve decided to enroll, go to the course page and click the “Enroll Now” or “Add to Cart” option. This will place the course in your shopping cart.
- Finish the checkout process: To finish the checkout procedure, simply follow the steps. If you don’t already have an account on Udemy, you may need to sign in or establish one.
- Supply payment information: If the course has a cost, you will need to supply payment information. Udemy offers credit/debit cards as well as PayPal as payment methods. If the course is free, you can move on to the next step without providing any financial information.
- Confirm enrollment: After entering your payment information (if necessary), examine your order details and click the “Buy Now” or “Enroll” button to complete your enrollment.
After successfully enrolling in the course, you will have access to the course materials and will be able to begin learning at your speed.
Alternatives to CBT4PANIC. Overcome Panic & Anxiety attacks fast
There are many other courses on Udemy available that you can take in addition to CBT4PANIC:
- How to overcome anxiety & panic attacks
- CBT for Depression, Anxiety, Phobias, and Panic Attacks
- CBT and Positive Psychology: A Journey to Well-Being
- Anxiety Management with CBT, Neuroscience & Mindfulness Easy
- Panic Attacks and Anxiety
- Master Your Anxiety: Banish Anxiety & Control Your Emotions
- Headspace: Learn Mindfulness Meditation
You may also want to consider alternative therapies such as IFS, psychoanalysis, ABA, or NLP. There are even free online anxiety treatments you may want to consider before seeking help from a therapist for anxiety.
Best CBT Online Course for Mental Health Professionals and Continuing Education Credits
This comprehensive online CBT course, led by renowned CBT expert and author John Ludgate, Ph.D., offers you the opportunity to develop essential CBT skills for working with diverse clinical populations.
- Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for various mental health conditions, including chronic and recurring issues.
- By participating in this course, you can learn from Dr. Ludgate, a Founding Fellow of the Academy of Cognitive Therapy and a former trainee of CBT founder Dr. Aaron Beck.
- Additionally, you can earn up to 19 CE Hours, included in the course fee.
This course aims to provide you with practical interventions backed by evidence, offering hope and support to clients and patients facing mental health challenges.
Best Online CBT Therapy
Our team at Online Mental Health Reviews has firsthand experience with the Brightside Health platform and has recorded treatment sessions with their skilled therapists, allowing us to present an informed and thorough evaluation of their services.
- We are pleased to express our conviction that Brightside Health is the best option for online CBT therapy due to their singular focus on offering Cognitive Behavioral Therapy (CBT).
- Brightside Health’s revolutionary combo plan, which combines prescription therapy and CBT to provide significant and positive effects for those suffering from depression, OCD, and anxiety, is one of its most enticing features.
- Several independent studies have validated the effectiveness of their science-based methods in managing mental health disorders, lending support to this comprehensive approach.
- We found their sign-up procedure to be excellent, and their costs to be reasonable (Brightside Health also allows over 50 million Americans to access their services through insurance plans such as Kaiser, Cigna, BlueShield, and others).
DIY Steps (If Not Ready / Try Things On Your Own)
Begin your journey to managing anxiety and panic attacks with these DIY steps:
- Educate Yourself: Gather information on anxiety and panic attacks through books, articles, and reliable online resources.
- Seek Support: Connect with trusted friends, family, or support groups for empathetic guidance and shared experiences.
- Practice Relaxation Techniques: Explore deep breathing, progressive muscle relaxation, and guided imagery to calm your mind and body.
- Engage in Physical Activity: Participate in regular exercise to reduce anxiety and improve well-being.
- Maintain a Balanced Lifestyle: Prioritize self-care by ensuring proper sleep, a balanced diet, and incorporating relaxation activities.
- Challenge Negative Thoughts: Identify and reframe unhelpful thought patterns using cognitive restructuring techniques.
- Gradual Exposure: Build resilience by gradually facing anxiety-provoking situations or triggers.
How Much Does CBT4PANIC. Overcome Panic & Anxiety attacks fast Cost
Currently, Udemy is offering a discount price of only $9.99. We recently checked and the cost of the course was $16.99. Udemy uses tracking and cookies so it depends on when you first visited the site. Either way, the price is reasonable for the quality provided.
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CBT4PANIC. Overcome Panic & Anxiety attacks fast Conclusion
In conclusion, the course “CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” offers a complete and useful way to deal with anxiety and panic attacks. With its detailed information, useful techniques, and interesting multimedia resources, it gives students the tools and strategies they need to deal with these problems successfully.
The course covers many important topics, such as understanding the cycle of fear, safety-seeking behaviors, cognitive restructuring, exposure methods, mindfulness, and acceptance strategies. It breaks down each of these ideas step by step, making them easy to understand and use.
Third-party reviews of the course have been mostly good, praising the depth of its knowledge and the way it changed the lives of its students. Many people who were skeptical at first were shocked by how well the course helped them deal with anxiety and panic attacks.
The course has some interesting benefits, such as 7.5 hours of on-demand video content, 1 hour of on-demand audio content, access to mobile and TV, and full access to course materials for life. Learners also get a certificate of success that proves they have learned new skills.
Even though the training is based on research and uses cognitive-behavioral techniques, it is important to note that it is best to get help from a professional, especially if you have been diagnosed with panic disorder or need more help.
“CBT4PANIC: Overcome Panic & Anxiety Attacks Fast” is a good resource for people who want to stop having anxiety and panic attacks because it has good reviews, a lot of information, useful techniques, engaging multimedia resources, lifetime access, and a method that is based on evidence.
It’s important to remember that there may be other courses or resources available, and people should look into all of their choices to find the one that works best for them. Taking action to deal with anxiety and panic attacks, whether through this study or something else, can improve your quality of life and well-being in the long run.
Finally, feel free to leave a comment below. Your mental health is essential, and we’re here to help guide you through your journey. Also, if there’s a particular mental health platform, app, or course you’d like our team at Online Mental Health Reviews to explore next, let us know — your suggestion could be our next review!