CIMHS Free Online Therapy: A Comprehensive Review and Guide

By Jared Levenson - Reviewed on June 4, 2023
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When it comes to mental health support, finding the right resources can be challenging. In today’s digital age, online therapy options have become increasingly popular, offering accessible and affordable mental health care.

One such platform is CIMHS (Centre for Interactive Mental Health Solutions) which offers Free Online Therapy Training through an 8-week self-paced program called “Bliss”.

The Online Mental Health Reviews team is writing about CIMHS’s Free Online Therapy Training program “Bliss” because of our extensive experience in evaluating and reviewing various mental health resources. We’re committed to ensuring readers receive reliable guidance in selecting the most suitable online therapy options for their specific needs. We’ve been through years of therapy ourselves, both professionally and personally.

In this comprehensive review, we will explore the advantages, limitations, and frequently asked questions about CIMHS to help you determine if it’s the right choice for your needs.

Centre for Interactive Mental Health Solutions
  • Third Party Reviews
  • Quality
  • Cost
  • Design


Best for people who want to learn Cognitive Behavioral Therapy Techniques via online learning tools for free. Avoid if not keen on learning the CBT therapy approach.


  • Free online therapy
  • CBT-based program
  • Self-paced learning
  • Accessible 24/7
  • Anonymous participation


  • No live therapist interaction
  • Limited personalization
  • Less suitable for severe cases
  • Requires self-motivation
  • No immediate feedback

What is CIMHS?

CIMHS is a non-profit organization ( that provides free online therapy based on cognitive behavioral therapy (CBT) principles. Their mission is to offer accessible and evidence-based mental health support to individuals worldwide. The platform is designed to help people struggling with depression, anxiety, stress, and other related issues.

How Does CIMHS Work?

CIMHS offers an eight-week self-guided program that includes interactive lessons, worksheets, and assessments. Users progress through the program at their own pace, learning various CBT techniques to understand and manage their thoughts, emotions, and behaviors. The platform also provides additional resources, including articles and videos, to support users throughout their mental health journey.

It is in this sense that CIMHS provides free online therapy for depression. However, therapy is usually a relationship between two people for therapy, so CIMHS does provide access to therapists as well.

You may access their signature free online program depression “Bliss” here:

What is Bliss?

Bliss is an 8-session interactive therapy program that you can do on your own to help with depression on the website.

Cognitive-behavioral therapy, or CBT for short, is the type of therapy that the method is based on. CBT has been shown to help people who are depressed. The goal of the program is to teach you ways to improve your happiness and mental health that have been shown to work.

Advantages of CIMHS Free Online Therapy

  • Accessibility: As a free service, CIMHS makes mental health support available to individuals who might not otherwise have access due to financial constraints.
  • Convenience: With its online format, users can access CIMHS anytime, anywhere, making it an ideal option for those with busy schedules or limited access to in-person therapy.
  • Evidence-based approach: CIMHS utilizes CBT, a well-researched and proven therapeutic method for treating various mental health concerns.

Limitations and Cons of CIMHS Free Online Therapy

  • Lack of personal interaction: As a self-guided program, CIMHS does not offer one-on-one sessions with a licensed therapist, which may be an essential component for some individuals seeking support.
  • Limited scope: While CIMHS is effective for addressing depression, anxiety, and stress, it may not be suitable for those with more complex or severe mental health issues.
  • Self-discipline requirement: Users must be committed to working through the program independently, which might be challenging for some individuals without external motivation or guidance.

CIMHS Third-Party Reviews

The only CIMHS review we found was from Knoji3. Knoji reports a 4/5 average review rating from 30 reviews. Due to the lack of reviews, while positive, we give CIMHS a 3.5/5 on third-party reviews.

Frequently Asked Questions

Who is eligible to use CIMHS?

CIMHS is available to anyone worldwide with internet access. The platform is designed for adults but may also be helpful for adolescents with parental guidance.

Is there any cost associated with using CIMHS?

No, CIMHS is entirely free to use, making it an accessible option for those in need of mental health support.

How does CIMHS ensure confidentiality?

CIMHS takes user privacy seriously, adhering to strict data protection policies. All personal information and progress data are securely stored and only accessible by the user.

What quality assurance measures does CIMHS implement?

CIMHS bases its program on evidence-based CBT principles, ensuring that users receive effective and reliable mental health support. Meta-analysis1 has confirmed that online CBT is both effective for depression and anxiety. The platform continually updates its content and resources based on current research and user feedback.

The Importance of Accessible Mental Health Resources

• Mental health is an essential part of well-being, and having access to the right resources is important for managing it.

• Accessible mental health resources can provide services such as couples counseling, therapy, medication management, and support groups that help individuals better understand their mental health issues.

• Making these resources more widely available reduces the stigma associated with mental illness and allows people to get the help they need without feeling judged or embarrassed.

• Furthermore, these resources provide a safe space for individuals to talk openly about their mental health issues without fear of judgment or discrimination.

How CIMHS Offers Free Online Therapy Services

• CIMHS (Centre for Interactive Mental Health Solutions) offers a free 8-week online therapy program to teach users how to monitor and manage their mental health.

• The program includes activities such as self-monitoring, goal setting, problem-solving, and relaxation techniques. Additional resources such as online forums and video chat rooms are also available.

• Other services offered by CIMHS include telephone counseling, group counseling, individual therapy services, counseling, and crisis intervention services. Educational materials are also available on topics such as depression, anxiety, substance abuse, and stress management.

• There are several other free resources available for those seeking mental health assistance such as SAMHSA’s National Helpline and Talkspace’s therapists who provide counseling for common mental health issues.

• CIMHS provides a comprehensive range of services to help people manage their mental health through family therapy and their innovative online therapy program.

Quality = 4/5

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing thought patterns and behaviors to help manage mental health conditions. It can be used to treat depression, anxiety, obsessive-compulsive disorder, addictions, and more according to the Mayo Clinic.

CBT helps identify and challenge negative thoughts and beliefs, as well as develop positive coping strategies for difficult situations. It also encourages problem-solving skills and teaches relaxation techniques to reduce stress.

Mindfulness Techniques

Mindfulness techniques are a great way to help manage depression.

CIMHS offers an 8-week free online therapy program that teaches you how to monitor, manage and improve your mental health. This program includes mindfulness techniques such as deep breathing, body scans, and guided meditations.

By practicing these techniques regularly, you can learn to become more aware of your thoughts and feelings in the present moment and better cope with difficult emotions. Other helpful mindfulness techniques include journaling, yoga, and mindful eating.

Coping Strategies for Stress and Anxiety

• Take a time-out by practicing yoga, listening to music, meditating, receiving a massage, or learning relaxation techniques.

• Eat well-balanced meals for good energy and mental health.

• Exercise regularly to reduce stress hormones and increase endorphins.

• Get plenty of sleep to rest and recover from the day’s events.

• Identify and manage triggers for better coping strategies.

• Try family therapy sessions to gain insight into managing feelings.

• Consider alternatives to reframe stressful situations positively.

• Practice mindfulness or meditation for perspective on overwhelming emotions.

• Ask your doctor about medications if needed.

• Do activities you enjoy to reduce stress levels in the moment and over time.

Advantages of Choosing CIMHS Free Online Therapy

CIMHS offers a free online therapy program “Bliss” that teaches you how to manage and improve your mental health in 8 weeks.

  • Additionally, free online therapy provides accessible emotional support in a secure and confidential environment.
  • Benefits include mental health support, determining the root cause of issues, affordability, and specialists for different issues.
  • Price = 5/5

Affordability and Accessibility

Affordability and Accessibility are two key elements of Bliss. It is designed to be affordable and accessible for everyone, regardless of their financial situation or location.

  • This only online therapy platform provides access to mental health services without the need for costly in-person visits. Additionally, it is available online 24/7, making it easy to access from anywhere with an internet connection.

These features make Cimhs Free Online Therapy a great option for those seeking mental health support.

Flexibility and Convenience

The flexibility and convenience of online therapy can be a great benefit for those seeking mental health services. With online therapy, you can access services from the comfort of your own home, at any time that is convenient for you.

You also can choose from a variety of therapists, allowing you to find one that best suits your needs. Additionally, online therapy can be more affordable than traditional in-person therapy – but in most cases, the costs of both in-person and online therapy are about equal.

Comparing CIMHS to Other Online Therapy Platforms

This program stands out from other online therapy platforms in several ways:

  1. CIMHS does not require a monthly subscription or payment per session; instead, it offers a single 8-week program at no cost.
  2. The platform focuses on cognitive behavioral therapy (CBT), which has been proven to be effective in treating depression.
  3. Patients can attend the sessions at their preferred times, as the therapists do not schedule meetings.
  4. CIMHS also provides additional resources such as articles and videos to help patients understand their condition better and learn more about managing their mental health.
  5. While not as smooth as some other online therapy platforms, CIMHS does get the job done – Design = 4/5

Additional Sources for Best Online Therapy Services:

We really believe you should make the best decision for your mental health. Crucial to any wise decision-making is seeking multiple opinions, so that’s why we list authoritative alternatives in our reviews.


In addition to CIMHS’s program, there are other free online therapy options available such as SAMHSA’s National Helpline ( and BetterHelp (

You can also find free online therapy companies and services through organizations, schools, and workplaces in the US ( or through websites such as MindSpeaks (

How to Get Started with CIMHS Free Online Therapy

Here are the steps to get started:

  1. Visit CIMHS and create an account.
  2. Read through the information provided on the website about the program and its benefits.
  3. Sign up for the 8-week interactive therapy program and begin your journey towards better mental health.
  4. Utilize anonymous support groups, such as 7 Cups peer support or Moodgym, for additional help and guidance throughout your journey.
  5. Take advantage of free online counseling services for couples and chronic mental health symptoms if needed.
  6. Connect with your therapist via video calls, phone, or texts as needed to discuss any issues you may be facing during your therapy sessions.
  7. Monitor, manage, and improve your mental health over time with CIMHS Free Online Therapy!

Signing Up and Creating an Account

Creating an account with CIMHS is simple and free. Here are the steps to get started:

  1. Visit the CIMHS website and click on “Sign Up” in the top right corner of the page.
  2. Enter your name, email address, and create a password for your account.
  3. Once you have created an account, you can access the 8-session online therapy program for depression.
  4. Follow the instructions provided to complete each session of the program.
  5. After completing all 8 sessions, you will be able to monitor, manage, and improve your mental health over time!

Common Concerns and Objections

When it comes to free online therapy, there are a few common concerns and objections that people may have. Here are some of the most common ones and how they can be addressed:

  1. Fear of privacy: CIMHS offers a secure platform for its free online therapy program, ensuring that all data is encrypted and kept confidential.
  2. Lack of trust in online therapy: CIMHS therapists are highly qualified professionals who provide quality counseling services.
  3. Not enough time: The 8-session program offered by CIMHS is designed to fit into busy schedules, allowing users to complete the sessions at their own pace.
  4. Feeling overwhelmed: The program provides step-by-step guidance on how to monitor, manage and improve mental health in an easy-to-follow format.
  5. Cost: CIMHS offers its free online therapy program at no cost, making it accessible to everyone regardless of financial situation.

Addressing Skepticism about Online Therapy

• Online therapy offers convenience, accessibility, affordability, comfort, anonymity, and variety for those seeking mental health care.

• Evidence-based studies2 have demonstrated online therapies to be as effective as traditional in-person therapies in treating depression and anxiety, however, with some caution because of the risk of potential bias.

Cimhs Free Online Therapy Conclusion

CIMHS Free Online Therapy is an excellent option for individuals seeking accessible and evidence-based mental health support for depression, anxiety, and stress. However, it may not be suitable for those requiring personalized guidance from a licensed therapist or other professional help those with more complex mental health concerns.

Before committing to CIMHS, consider your specific needs, preferences, and the severity of your mental health issues. If you’re unsure whether CIMHS is right for you, consult with a mental health professional for guidance.

Remember, your mental health journey is unique, and finding the right resources is crucial. We encourage you to explore various options, including CIMHS, to determine the best path toward improved mental well-being.

Please feel free to leave a comment with any questions you may have about CIMHS Free Online Therapy, or share your suggestions for free mental health resources, services, apps, or courses that our Online Mental Health Reviews team should explore and review next. We appreciate your input and look forward to discovering new resources together.


  1. Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2017, December 7). Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: an updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.
  2. Barak A, Hen L, Boniel-Nissim M, et al. A comprehensive review and a meta-analysis of the effectiveness of Internet-based psychotherapeutic interventions. 2008. In: Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Available from:
  3. CIMHS Review | Ratings & Customer Reviews – Jun ’23. (n.d.). Knoji.

If You’re In An Emergency

During a crisis, waiting for an online or group therapy session might not be the safest option. If immediate assistance is needed, dial 911, especially in situations involving potential harm to yourself or others. If you’re considering self-harm, contact the 988 Suicide and Crisis Lifeline by calling 988 – support is available around the clock.

Additionally, reach out to the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-662-HELP (4357). This helpline provides a free, confidential service that assists individuals struggling with mental health or substance abuse issues by offering treatment referrals and information 24/7, all year round.

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