Clear Your Mind for Free with Headspace

By Jared Levenson - Reviewed on April 11, 2023
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In today’s world, where stress and anxiety levels continue to rise, it becomes important to take good care of our mental health for well-rested life.

However, many of us hesitate to consult therapists, which can be expensive and time-consuming. Among other ways, meditation is a time-tested yet widely accepted practice for mental well-being. But, incorporating meditation into the daily routine can be a daunting task.

In comes Headspace, a guided meditation and mindfulness app that can help individuals integrate meditation into their lives effortlessly. The app offers various plans, and some of them are even free. In this blog post, we will explore how Headspace can be an affordable option to prioritize your mental health.

You can see our Headspace Review, and our other articles about login info, customer service, Headspace subscription plans, Headspace & Starbucks rewards, and job openings at Headspace. You can also see our Headspace video playlist below:

Youtube Headspace for All for Free

First things first, Headspace offers a forever-free Youtube Channel (, which includes the basics of mindfulness tools and meditation specifically designed with beginners in mind.

This plan channel provides over 540 guided meditation exercises, breather exercises, videos, talks, and sleep sounds for those who want to give the mindfulness tools a try before committing to a subscription.

How to Get Headspace for Free

There are several ways to get a free subscription to Headspace.

  1. 7 days of Headspace for free
  2. 14 days of Headspace for free
  3. Participate in a family plan
  4. Be an approved teacher
  5. Headspace for Work is something your company gives you access

Headspace used to give free subscriptions to people who worked for US Health, were unemployed, went to different colleges, or lived in Los Angeles. But these offers to sign up for free are no longer valid.

Headspace - $12.99/Month
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Headspace is best for people who are dealing with stress, and burnout, want to improve their productivity, learn or practice meditation, and prefer a minimalistic approach.


  • Provides access to hundreds of meditations, sleep sounds, and focus music
  • Offers mental health support through coaching and therapy sessions
  • Includes high quality instructional audio experiences
  • Easy to use and navigate user interface
  • Available for both Apple and Android devices
  • Features calm moments reminders throughout the day to keep users mindful
  • Allows personalization of audio experiences with various volume levels, timer settings, and background noises
  • Trackable stats help users understand their practice over time
  • Offers special programs for different age groups such as children or teens
  • Accessible at anytime from anywhere allowing users flexibility in their practice
  • Ability to save progress in specific sessions so that users can return to them later
  • Email notifications help keep users on track when they forget to meditate
  • Supports educational initiatives by providing free access to its content through Headspace School Programs
  • Free 7 day trial allows users to test out the app before committing


  • Does not offer individualized guidance or feedback beyond the programs offered
  • Requires a subscription to access all of the content
  • Audio loops may become repetitive over time
  • Limited access to guided meditations if you do not have a Premium account
  • Sleep Sounds and Focus Music can be limited depending on package purchased
  • Amount of free content is limited compared if you upgrade to a paid plan
  • No ability to sync data across multiple devices which limits portability between devices
  • Timer options for meditation sessions can only be set in increments of 10 minutes
  • Cannot customize session length when doing guided meditations
  • Stats and analytics tracking require an active subscription
  • Not available in all countries due to geographic restrictions
  • No ability to track goals that were achieved or need improvement during each session
  • Individual audio files cannot be downloaded directly from the app, they must be streamed online
  • Does not offer integration with other products such as smartwatches or fitness trackers
  • Content is not tailored based on personal feedback

Free Headspace for Educators and Healthcare Workers

Teachers, school administrators, and support staff, along with healthcare professionals, can access Headspace Plus for free as long as they have an NPI or NPPES number or employment proof.

Headspace Plus includes thousands of hours of guided meditation tracks and courses, sleep sounds, and more than 20 themed meditations covering topics unique to educators, school administrators, support staff, and healthcare workers.

Headspace for College Students (Almost Free!)

While not technically “free”, students may access Talkspace for $9.99 per year, which comes out to 83¢ per month!

The Headspace for Students series includes meditations, breathing exercises, and other resources tailored to the challenging life adjustments of college students – issues like sleep, stress, focus, anxiety, and depression.

How do I get the Full Version of Headspace for free?

Getting the full Headspace for free is easy for most people! But there’s a catch. Only with Headspace’s free trial can you access the full app for free.

  • 7-Day Trial – Headspace offers a 7-day free trial when you sign-up for their monthly $12.99 subscription plan.
  • 14-Day Trial – Headspace offers a 2-week trial when you sign-up for their annual $69.99 subscription plan.

Of course, if you are an educator then you may access Headspace for free as part of their Headspace for Educator program.

Additionally, some employers offer Headspace as part of their overall health and employee benefits packages.

Is Headspace free with Spotify?

Headspace is not free with Spotify, but the two companies previously partnered to offer a subscription.

According to Spotify Community1, “The Spotify + Headspace bundle partnership was deprecated in September 2021. For Spotify Premium users who were still on the plan, we offered 12 months of extra support for the plan.

Since this offer ended in September 2022, all existing Premium + Headspace subscriptions were automatically switched to Spotify Individual, like in your case. Unfortunately, you won’t be able to re-subscribe to Spotify Premium + Headspace, since the partnership promo is no longer available. “.

Is there a free version of the Headspace app?

The only free version of the Headspace app is time-limited, which you can only access during the 7 or 14-day free trial period when you sign-up. There are, however, free online counseling resources for depression and other mental health issues. So while Headspace doesn’t offer a free version of their app, you can still find resources!

What is a free alternative to Headspace?

There are three popular free alternative apps to Headspace for mental health and other mindfulness practices.

  1. The first one is Insight Timer, which offers free guided meditations and mindfulness practices.
  2. The second app is Youtube, which offers many free guided meditations, tutorials, instructional videos, and sleep stories.
  3. The third app is Smiling Mind, which provides free mindfulness exercises and meditations designed for different age groups.

All of these options feature unique features and content that may be more suited to your personal preferences and overall health goals, so it’s worth exploring each one to find the best fit for you.

Please know there are many more free alternatives to Headspace, such as free counseling resources for couples and 24/7 free online chats for emotional support.

'How to Meditate' for Beginners | Sadhguru

Is Headspace Plus Free To educators?

Yes, Headspace Plus is a free subscription to educators in the US, UK, Canada, and Australia. Headspace offers free access to K-12 teachers and supporting staff in these countries.

Benefits Of Headspace For Educators

Headspace is a popular meditation and mindfulness app that offers free access to K-12 teachers and supporting staff in the US, UK, Canada, and Australia.

  • There are many benefits of using Headspace for educators, such as helping educators and students alike to live healthier and happier lives.
  • Headspace can also be used as a self-regulation component to instruction, which can help teachers better manage their stress levels and improve their own overall health and mental health.
  • Research has shown that there are numerous physical and mental health benefits to learning mindfulness and meditation via Headspace2, such as reduced stress and anxiety, improved mood, sleep quality, concentration, creativity, empathy, and compassion.

Overall, using Headspace can also help bring back joy to the classroom by being less stressed and allowing teachers to take some time for themselves each day.

This can make it easier for them to stay focused on teaching their students effectively. Additionally, it can help create healthy habits and a more positive learning environment for both teachers and students alike.

If you’re a K-12 educator interested in trying out Headspace for school location yourself, you can sign up for a new account or connect your existing one using your school email address.

Learn more about Headspace for Educators here:

Does Headspace Offer Discounts For Teachers

Yes, Headspace offers free subscriptions to all K-12 teachers, school administrators, teachers of college or secondary school, and supporting classroom staff in the US, UK, and Australia. The offer is available to anyone who can verify their teacher status.

With this offer, teachers get access to the full library of guided meditations and mindfulness exercises on the Headspace classroom app. This helps them create a calm classroom atmosphere and build healthy habits to support long-term mental health in their classrooms.

Is Headspace Free For Professors?

Yes, Headspace is free for educators and professors. The popular meditation and mindfulness service offers free access to K-12 (primary-secondary) teachers and supporting staff in the US, UK, Canada, and Australia. With Headspace, educators can use a web and app-based platform to support social and emotional learning for their students. It also provides educators with a suite of tools to make educators help teachers live mindfully.

How Does Headspace For Educators Work?

Headspace for Educators is a suite of mindfulness tools designed to help K-12 teachers in the US, UK, Canada, and Australia manage their mental health. It offers free access to Headspace Plus subscriptions which provide guided meditations, sleep exercises, and other resources.

With Headspace for Educators, teachers can sign up for a new account and access a library of content centered on their mindfulness practices and meditation.

You may also want to check out these mental health online resources for educators.

Is Headspace Free For College Teachers?

Headspace is a great tool for college students and teachers looking to manage their mental health.

How Can I Get Free Headspace If Unemployed?

Headspace no longer offers a free subscription for unemployment.

However, the “We’re Here for You” Headspace page has free resources.

Can You Get Headspace Free As A Student?

No, Headspace has discontinued the free subscription plans previously offered.

Is There A Free Meditation App?

Yes, there are several free meditation apps available.

  • One of the most popular is Insight Timer (, which offers a huge collection of more than 100,000 guided meditations with no required subscription or payment.
  • Other free apps include Smiling Mind, Core Meditation by Hyperice, Take A Break!, and Omvana.

Many of these apps offer quick meditations as well as longer sessions to help you relax and de-stress your busy schedule.

No matter which meditation app you choose, it’s important to remember that meditation is not a one-size-fits-all solution for mental health issues. It can be an effective tool for managing stress and anxiety, but it should be used in combination with other strategies such as therapy and lifestyle changes.

Does Headspace Have A Free Trial?

Yes, Headspace offers a free trial.

How Many Days Is The Free Trial For Headspace?

Headspace offers a 7-day free trial, and a 14-day trial for those who sign-up for the $12.99 monthly plan or $69.99 annual subscription, respectively.

Is Anything On Headspace Free Anymore?

Headspace is still offering a free version of its app, but it’s no longer available for new users. The free version includes access to the entire Headspace library during your free trial period, which lasts up to 14 days. After that, you will need to subscribe to a monthly or annual plan to continue using the app.

headspace for Free Conclusion:

Headspace is a great option for people who are looking to try incorporating meditation into their daily routine for the first time or those looking to stick to a practice.

The app is easy to navigate, and the free offerings are perfect for those hesitant to purchase a subscription.

Additionally, Headspace offers various free offerings, tailor-made for specific groups of people like educators and college students that are worth exploring.

These offerings help eliminate the barriers that could have made it difficult for individuals to make mental health a priority. Plus, their Youtube Channel has tons of free videos and more.

So, take some time out of your day and try Headspace, and you might be pleasantly surprised by how much of a difference it could make to your mental well-being.


  1. I had headspace + spotify as premium plan, and now this is not valid anymore. (2022, October 17). Solved: I Had Headspace + Spotify as Premium Plan, and Now. . . – the Spotify Community.
  2. Lim, D., Condon, P., & DeSteno, D. (2015, February 17). Mindfulness and Compassion: An Examination of Mechanism and Scalability. PLOS ONE, 10(2), e0118221.

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