Depression Online Help: Top Resources to Manage and Overcome Depression

By Jared Levenson - Reviewed on June 4, 2023
Our team evaluates mental health products, services and platforms like BetterHelp. If you click a link below and make a purchase, we will receive an affiliate commission. Learn more.

Depression is a common mental health issue that affects millions of people worldwide. It can manifest in various ways, such as persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.

In this article, we will explore the benefits and concerns related to online treatment for depression and provide an extensive list of reliable and effective online resources for depression online help.

Our staff at Online Mental Health Reviews has years of therapy under our belts, has worked in residential and private therapy for more than ten years, and is well-versed in the complex world of online mental health, making us competent to write about depression treatment programs near you.

We hope you enjoy and find useful this brief guide.

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Symptoms and Causes

Depression is more than just feeling sad or down. It is a serious mental health disorder that can severely impact one’s daily life. Some common symptoms of depression include:

  • Persistent feelings of sadness, hopelessness, or emptiness
  • Loss of interest in activities once enjoyed
  • Difficulty concentrating or making decisions
  • Changes in appetite and sleep patterns
  • Fatigue or lack of energy
  • Physical symptoms such as headaches or stomachaches
  • Thoughts of death or suicide

Various factors can contribute to depression, including genetics, brain chemistry, personality, and environmental factors such as stress or trauma.

Benefits and Concerns of Online Treatment for Depression

Online treatment for depression offers several benefits:

  • Accessibility: Online therapy and resources are available to individuals who may have limited access to mental health care due to geographical location, transportation issues, or physical disabilities.
  • Convenience: Online therapy can be accessed from the comfort of one’s own home, making it easier to fit into busy schedules.
  • Anonymity: Many people feel more comfortable discussing their mental health concerns online rather than face-to-face with a therapist.
  • Cost-effective: Online therapy is often less expensive than traditional in-person therapy.

However, there are also some concerns to consider:

  • Quality of care: Not all online therapy providers offer the same level of care, and it may be challenging to find a qualified therapist.
  • Lack of personal connection: Some individuals may feel that online therapy lacks the personal connection found in face-to-face therapy sessions.
  • Privacy and security: There may be concerns about the privacy and security of personal information shared online.

With these benefits and concerns of moderate depression in mind, let’s explore some reliable and effective online resources for depression online help.

Top Online Resources for Depression Help

  1. BetterHelp: BetterHelp is a popular online therapy platform that connects users with licensed therapists. They offer therapy for various mental health issues, including depression. The platform provides support through messaging, live chat, phone, or video sessions.
  2. Talkspace: Talkspace is another well-known online therapy platform that offers treatment for depression and other mental health concerns. Users can communicate with their therapist through messaging, audio, or video sessions.
  3. MoodGym: MoodGym is an online self-help program designed to help users learn and practice skills to prevent and manage symptoms of depression and anxiety. It is based on cognitive behavioral therapy (CBT) principles.
  4. 7 Cups: 7 Cups is an online platform that offers free, anonymous emotional support through trained volunteer listeners. They also provide affordable online therapy with licensed professionals.
  5. National Suicide Prevention Lifeline: If you or someone you know is experiencing suicidal thoughts, the National Suicide Prevention Lifeline provides free, confidential support 24/7 at 1-800-273-TALK (8255).
  6. Depression and Bipolar Support Alliance (DBSA) Online Support Groups: DBSA offers online support groups for individuals living with depression and bipolar disorder. These peer-led groups provide a safe and supportive space to share experiences and coping strategies.

Best Depression Help Online | Helpline, Therapy, Free Support, and More

Fortunately, there are many resources available online to help you cope with depression. Here are some of the best online help for depression:

Why Seek Online Help For Depression?

Online help for depression can be an effective way to manage depressive symptoms and get the support you need. Here are some of the benefits of seeking online help for depression:

  1. Convenience – You can access online help from anywhere, at any time, without having to leave your home or take time off work.
  2. Accessibility – Online help is available to people who may not have access to traditional in-person therapy due to location or financial constraints.
  3. Anonymity – Many people feel more comfortable discussing their feelings with a therapist online, rather than face-to-face.
  4. Cost-effectiveness – Online therapy is often more affordable than traditional in-person therapy sessions.
  5. Variety of options – There are many different types of online therapies available, such as cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT).
  6. Supportive community – Many online therapy platforms offer forums and other resources where you can connect with other people who are going through similar experiences as you are.

What Types of Online Depression Help Are Offered?

Online depression help comes in many forms, including online therapy, online counseling, free online therapy for depression, and anxiety and depression treatment. Other options include crisis hotlines, postpartum support services, depression tests, and both medication management and therapy.

Who Is Online Therapy for Depression For?

Online therapy for depression is an effective and convenient way to manage symptoms of depression.

  • It can be beneficial for people who are unable to access in-person therapy due to time, distance, or financial constraints.
  • It can also be a great option for those who feel more comfortable discussing their mental health issues from the privacy of their own home.
  • Online therapy is also suitable for those who may not have access to a therapist in their local area.

Can I be diagnosed with depression online?

Yes, it is possible to be diagnosed with depression online through telehealth services provided by licensed mental health professionals.

Many online platforms offer assessments and consultations with therapists or psychiatrists who can evaluate your symptoms and provide a diagnosis.

However, it’s essential to ensure that you’re using a reputable service and working with a qualified professional to receive an accurate diagnosis and appropriate treatment recommendations.

Tips to Compare Online Counseling for Depression

There are many online therapy services available, each offering different levels of support and various treatment plan options.

It is important to compare these services to find the one that best suits your needs. When looking for an online counseling service, consider factors such as cost, convenience, and access to licensed therapists.

  1. Many services offer free or discounted sessions, so make sure to research what is available in your area.
  2. Additionally, look into the types of treatments offered by licensed therapists at the service and make sure they are tailored to address your specific needs.
  3. Finally, it is important to check reviews from other users before committing to any online therapy service. This will give you an idea of how effective the service is and whether it has helped others with similar issues.

What To Look For When Seeking Online Help

When seeking online help for depression, it is important to look for a few key elements. According to VeryWellMind, here are some things to consider when searching for the best online help for depression:

  1. Credentials: Make sure that the online therapist or counselor you are considering has the necessary credentials and qualifications to provide effective treatment.
  2. Cost: Consider the cost of online therapy and whether it fits within your budget.
  3. Availability: Ensure that the therapist or counselor is available when you need them, either through video conferencing, phone calls, or text messages.
  4. Specialization: Determine if the therapist specializes in treating depression specifically, as this can make a big difference in your treatment outcomes.
  5. Reviews: Read reviews from other people who have used the service to get an idea of what their experience was like.
  6. Confidentiality: Make sure that any information shared with your therapist is kept confidential and secure.

Specialized Online Depression Support

Online Therapy for Depression with a Licensed Therapist

What Kinds Of Online Therapy Can Help With Depression?

There are many ways to treat sadness. The best treatment for sadness will depend on the person and what they need.

Here are some of the most popular ways to treat depression:

  • Cognitive Behavioral Therapy (CBT) is a type of therapy that works on changing negative patterns of thinking and acting. It helps people find their unhelpful ideas, question them, and replace them with better ones.
  • Interpersonal Therapy (IPT): IPT is a way to treat depression that works on improving relationships with other people. It helps people learn how to talk to each other better, solve problems, and get along better with others.
  • Therapies based on mindfulness: Mindfulness-based therapies teach people how to do things like yoga and meditation to help them deal with stress and feel better generally.
  • Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people accept their ideas, feelings, and experiences without judging them or trying to change them. This can help people with sadness feel better by letting them focus on what they can control instead of what they can’t.
  • Psychodynamic therapy is based on the idea that our present behavior is shaped by our past experiences, especially those from childhood or unresolved conflicts from earlier stages of our lives. This kind of therapy can help people understand how they act and make changes to lessen the effects of sadness.

How is depression treated?

Depression can be treated with a combination of therapy, medication, and self-help strategies, according to the NIH1.

Common treatments for depression include psychotherapy, cognitive-behavioral therapy (CBT), antidepressant medications, and lifestyle changes to treat depression, such as exercise and healthy eating.

Can I Talk to a Mental Health Professional Online for Free?

Yes, you can talk about mental health symptoms to a mental health professional online for free. There are many resources available, such as SAMHSA’s National Helpline, CIMHS Free Online Therapy for Depression, and Anxiety & Depression Treatment Online. Additionally, many online therapy platforms offer free consultations or trial periods.

Free and Accessible Online Depression Support

There are many free and accessible online resources available to those suffering from depression. Here are some of the best options:

  • Remedy Live offers free live chat help for depression and anxiety anywhere in the United States by texting the number 494949 (
  • Online chat for free emotional help is available at Blah Therapy (
  • The NYC Well The website offers free stress, anxiety, and depression support targeted at New Yorkers, but anybody can call (1-888-692-9355) or text WELL to 65173 for assistance.
  • Anxiety and Depression Association of America ( This organization provides a free online chat and community staffed by knowledgeable volunteers who offer evidence-based information about anxiety, depression, and related diseases.

Best on a Budget: Open Path Collective

If you’re looking for depression online help on a budget, Open Path Collective is an excellent option (

Open Path Collective connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. It boasts an easy-to-navigate site, an extensive therapist directory, and many virtual therapy sessions that are accessible from anywhere.

Other great options include BetterHelp, Talkspace, Manatee, Crisis Text Line, and Open Path Psychotherapy Collective. All of these services offer quality care at an affordable price.

Best for insurance coverage – Brightside health

Brightside Health is one of the best online platforms for personalized, evidence-based mental health care. Its main focus is on treating sadness. After buying and trying out many online therapy services, we highly suggest Brightside Health for several reasons.

  1. First of all, they offer an integrated approach to treating depression by mixing therapy and medication management. This makes sure that each person gets a plan that is complete and suited to them. This two-pronged method has been shown to help with both the mental and physical parts of depression.
  2. Second, Brightside Health only does Cognitive Behavioral Therapy (CBT), which is a well-researched and proven therapy method for healing depression2. By focusing on CBT, they make sure that their therapists are pros in this particular method, which helps patients do better.
  3. Lastly, many people can use Brightside Health’s services because their network works with insurance companies that cover more than 50 million Americans. This wide coverage makes it easy for people to get the high-quality care they need to deal with their depression.

Overall, after buying and reviewing Brightside Health, we think this platform is the best way to treat depression because it offers a wide range of therapy and medication plans, focuses on cognitive behavioral therapy (CBT), and has a lot of insurance coverage.

How to Handle postpartum depression

Postpartum depression (PPD) is a serious condition that can affect new mothers after giving birth. It can cause extreme sadness clinical depression and despair and can interfere with the mother’s ability to bond with her baby.

Fortunately, there are treatments available that can help manage symptoms and provide support for those suffering from PPD.

Here are some of the best treatments for postpartum depression:

  1. Medication – Antidepressants such as Zoloft and Paxil are effective in treating PPD.
  2. Therapy – Different types of psychotherapy, such as cognitive-behavioral therapy, interpersonal therapy, and group therapy, can help address the underlying causes of PPD and provide support for those affected by it.
  3. Peer Support – Joining a peer support group or online forum can help connect with other mothers who understand what you’re going through.
  4. SAMHSA’s National Helpline – This free, confidential helpline provides 24/7 treatment referral and information services in English and Spanish.
  5. Lifestyle Changes – Making lifestyle changes such as getting enough sleep, eating healthy foods, exercising regularly, avoiding alcohol and drugs, and taking time for yourself can help reduce stress levels which may help alleviate symptoms of PPD.

If you or someone you know is suffering from postpartum depression, it’s important to seek professional help right away so that appropriate treatment can be provided as soon as possible.

Best for LGBTQIA+: National Queer and Trans Therapists of Color Network

The National Queer and Trans Therapists of Color Network (NQTTCN) is an organization dedicated to advancing healing justice by transforming mental health for queer and trans people of color.

NQTTCN provides a valuable resource for therapy seekers and providers who identify as LGBTQIA+ and QTPoC, offering skill-building tools, counseling services, and more. If you’re looking for online help with depression, consider these resources from NQTTCN at

LGBTQ Depression Therapy Alternative – Pride Counseling

Pride Counseling ( is an online therapy platform designed to provide mental health care to the LGBTQ+ community. It offers convenient, affordable, and high-quality counseling services from licensed, board-accredited therapists. Pride Counseling also has an app available on both the App Store and Google Play.

Best for Black Communities: Therapy For Black Girls

Therapy For Black Girls ( is a great online resource for those in the Black community who are struggling with depression. This platform provides access to mental health professionals insurance therapists, resources, and support groups specifically tailored to the needs of Black women.

With its focus on providing culturally-relevant care, Therapy For Black Girls is an excellent option for those seeking help with depression.

Best for Free: 7 Cups

7 Cups is an online platform offering free emotional support, talk therapy, and counseling. It offers 24/7 chat with trained listeners and affordable online therapy. 7 Cups also provides access to its app on Google Play for free anonymous emotional support. We used their free listening service in our 7 Cup Review.

Depression Online Help Conclusion

Depression is a complex mental health issue that affects millions of people. Seeking depression online help can be a convenient and effective way to manage and overcome this condition.

The resources listed in this article are just a starting point in your journey toward better mental health.

Remember, reaching out for help is a sign of strength, not weakness. You don’t have to face depression alone – there are numerous online resources and professionals available to support you.

For further reading, check these articles about locating depression therapy, online therapy, depression at work, what depression therapy looks like, hospitalization, and teen depression therapy. For CBT self-treatment for depression, see our Destroy Depression review.

Our team invites you to share your thoughts in the comments section below. Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.


  1. [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Treatments for depression. [Updated 2020 Jun 18]. Available from:

If You’re In An Emergency

In a crisis, waiting for an online therapy session may not be safe. If immediate assistance is required, dial 911. This includes any plans to harm oneself or others. If you’re contemplating self-harm, reach out to the 988 Suicide and Crisis Lifeline by calling 988 – support is accessible 24/7.

Additionally, you can contact the National Helpline of the Substance Abuse and Mental Health Services Administration ( at 800-662-HELP (4357).

This toll-free, confidential helpline offers 24/7, 365-day assistance for individuals struggling with mental health or substance abuse issues, providing information and treatment referrals.

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