Destroy Depression Review – Best for DIY Depression For Beginners Open to Journaling

Destroy Depression is an online self-help program designed to help individuals manage and overcome depression using a holistic, seven-step approach.

The program primarily focuses on Cognitive Behavioral Therapy (CBT) techniques, along with diet, sleep, and goal-setting strategies. It is suited for people who are new to depression management and those seeking alternative methods to medication.

At Online Mental Health Reviews, we strive to provide comprehensive information about online therapy services so that our readers can make informed decisions about their mental health care. Our goal is to help people find the best online therapy services for their individual needs and provide them with the support they need to get through difficult times.

We believe the unique value behind “Destroy Depression” is getting the right amount of information in a simple, step-by-step way. This course is best for people who are unfamiliar with CBT, who like journaling, and who are willing to take action to end their depression.

Intro to Destroy Depression

The 7-step program is made to help people with sadness, anxiety, and stress. It’s meant to help you get over your sadness and live a joyful, happy life.

The method was developed by James Gordon. James has helped thousands of people get over their depression without using drugs or medication. He shows how important it is to learn how to control your emotions better so you can move on with your life and find happiness again.

Gordon has been severely depressed himself, so he knows more about the subject than most people. He knows how you’re feeling and knows what you’re going through. 

Who is Best for Destroy Depression

1. Mental health beginners: Individuals who are new to understanding and managing depression will benefit from the comprehensive and structured introduction to the topic that the Destroy Depression online course offers.
2. Non-medication seekers: Those looking for an alternative to medication, focusing on cognitive behavioral therapy (CBT), journaling, and goal-setting techniques to manage their depression, will find this course valuable.
3. Journaling enthusiasts: People who enjoy writing or are interested in using journaling as a tool to track their thoughts and emotions will appreciate the emphasis on this technique within the Destroy Depression program.
4. Health-conscious individuals: For those who want to improve their emotional well-being through healthier eating habits, such as adopting a Mediterranean diet, the course provides helpful guidance on incorporating these practices into their daily lives.
5. Goal-setters: The program is ideal for people who want to set achievable goals and follow a step-by-step process to overcome depression, offering a clear and organized approach to mental health improvement.
6. Busy individuals: As a self-paced program, Destroy Depression is perfect for those who require flexibility in their mental health journey, allowing them to work on their well-being at their own convenience and comfort level.
7. Support seekers: People who feel encouraged by empathetic guidance and a sense of community will find the positive and supportive nature of the Destroy Depression course valuable in their pursuit of better mental health.

Who Should Not Buy Destroy Depression

• Individuals currently under the care of a mental health professional. The “Destroy Depression” online course is a self-help resource, and while it may provide valuable tools and techniques, it should not replace the guidance and personalized treatment plan provided by a licensed therapist, psychologist, or psychiatrist.
• People seeking a quick fix for their depression. The course encourages participants to engage in self-reflection, journaling, and mood tracking, which require time and consistent effort. If someone is looking for an immediate solution to their depression, this course may not be the best fit.
• Additionally, there are many alternatives to Destroy Depression, which we cover below. For example, many beginner books on depression cover these topics in a similar fashion.
• So if you’re on a super strict budget there are free options out there, however, this online program does an excellent job of keeping things simple while giving you exactly what you need to know and not too much more.

How Destroy Depression Works

Destroy Depression is an online course that helps people fight depression with a special 7-step method. Our team at Online Mental Health Reviews tried it and learned how it works.

Here’s how Destroy Depression works:

• Teaches you about depression in a simple way
• Offers a holistic approach without using anti-depressants
• Helps you practice Cognitive Behavioral Therapy by writing in a journal every day

The course has 4 ebooks that cover important topics like:

• Cognitive Behavioral Therapy: Learn how your thoughts and actions affect your feelings
• 7-Step System: Follow these steps to feel better and beat depression
• Mediterranean Diet: Eat healthy foods to improve your mood and well-being
• Goal setting: How to set goals so you move forward in life

Quality Score: 4/5 – Destroy Depression is very high-quality written content, and doesn’t contain videos or audio content.

Our Experience with Destroy Depression

Our experience buying and reviewing the Destroy Depression program was nice! As our team delved into the course, we found the content to be comprehensive and presented in a simple, easy-to-understand manner.

The program impressed us with its:

• Holistic approach: Addressing various aspects of depression, including thought patterns, emotions, lifestyle, and goal-setting.
• Structured format: Guiding users step-by-step through each component, making it easy to follow and implement.
• Informative resources: Providing valuable tools, such as eBooks and worksheets, to support the learning process.
• Trusted teachers: We instinctively felt like the content within the program was written in a simple, motivating way where people would be able to apply its steps for depression reduction

The overall content resonated with us as being informative, positive, and simple.

Design Score 5/5 = Sign-up, access, navigation, and an overall easy, intuitive experience.

Destroy Depression Pros and Cons

Pros of Destroy Depression:

• Holistic approach: The program addresses various aspects of depression, including thought patterns, emotions, lifestyle, and goal-setting, providing a well-rounded method for managing mental health.
• Easy-to-follow structure: The step-by-step format makes it simple for users to follow and implement the techniques provided in the program.
• Comprehensive content: Destroy Depression covers a wide range of topics related to depression management, offering valuable insights and practical tips.
• Empowering perspective: The program encourages individuals to take control of their mental health journey by focusing on self-reflection, personal growth, and proactive coping strategies.
• Accessible format: The online nature of the program allows users to access the course material at their own pace, from the comfort of their homes.
• Informative resources: Users receive helpful tools, such as eBooks and worksheets, that support the learning process and provide additional guidance.
• Comprehensive e-book: The easy-to-read and follow e-book condenses valuable CBT principles into a digestible format, empowering participants with practical tools and strategies for managing their depression.
• Self-paced learning: The online, self-guided nature of the course allows participants to engage with the material at their own pace, ensuring they have ample time to absorb and implement the concepts presented.
• Online community support: By offering access to a supportive online community, Destroy Depression fosters a sense of camaraderie and shared experience among participants, encouraging them to connect and learn from one another.
• Affordability: The course is available at a fraction of the cost of traditional therapy, making it an accessible option for individuals seeking mental health support without breaking the bank.
• Personalization: The flexible structure of the course enables participants to tailor their experience to suit their unique needs and preferences, fostering a personalized approach to mental health care.
• Empathetic guidance: The course content is written in an informative, positive, and empathetic tone, providing readers with the encouragement and support they need to navigate their mental health journey.

Cons of Destroy Depression:

• Not suitable for everyone: Individuals with severe depression or a history of suicidal ideation may require more specialized support and intervention, making the program unsuitable for them.
• Limited therapeutic approaches: The program primarily focuses on Cognitive Behavioral Therapy (CBT) techniques, which may not resonate with users who prefer alternative or complementary therapies.
• English language proficiency required: The course content is written in English, which could pose a challenge for non-English speakers or those with limited English proficiency.
• No direct professional support: While the program offers valuable information and resources, it does not provide direct access to a mental health professional for personalized guidance.
• Requires commitment and consistency: To reap the full benefits of the program, users need to invest time and effort into consistently applying the techniques and strategies.
• Not a quick fix: Destroy Depression focuses on long-term strategies for managing depression, which may not appeal to those seeking immediate relief from their symptoms.

Destroy Depression Third-Party Reviews

Here are reviews and links to other organizations which have read or reviewed the Destroy Depression system:

• Goodreads – Destroy Depression book gets 4.2/5 from 44 reviews
• GUWS Medical – “The Best Program to Ensure You Live a Stress-Free Life”
• Mobile Health Knowledge – “A Destroy Depression System That Has Been Proven To Fight Depression Once And For All”

Our score: 4/5 – While Destroy Depression has positive reviews, there aren’t enough to justify a full 5/5.

Destroy Depression – Is It Evidence-Based?

Technically, no. Destroy Depression is not evidence-based. However, the underlying Cognitive Behavioral Therapy principles underlying the Destroy Depression system are evidence-based.

How is the Destroy Depression course different than CBT Therapy

• Self-guided format: Unlike traditional CBT therapy, which involves one-on-one sessions with a mental health professional, the Destroy Depression course is a self-paced, online program. This allows participants to engage with the material at their own pace and in the comfort of their own homes.
• Comprehensive e-book: The course condenses much of the wisdom of CBT into a digestible, easy-to-read, and follow e-book. This format provides participants with a structured yet flexible approach to learning about depression and its management.
• Nutritional focus: While CBT therapy typically does not emphasize nutrition, the Destroy Depression course includes a section dedicated to the role of nutrition in mental health. This component offers valuable insights into how diet can impact mood and overall well-being.
• Affordability: Traditional CBT therapy can be expensive, especially for individuals without insurance coverage or access to mental health care. The Destroy Depression course is available at a fraction of the cost, making it an accessible option for those seeking mental health support.
• Holistic approach: The Destroy Depression course goes beyond the cognitive aspects of CBT by incorporating elements such as exercise, sleep, and stress management. This holistic approach addresses multiple facets of mental health, providing participants with a well-rounded toolkit for managing their depression.
• Flexibility and personalization: With the self-guided nature of the course, participants can tailor their experience to suit their unique needs and preferences.

What Problems Does Destroy Depression Best Help?

• Mild to moderate depression: The Destroy Depression course is designed to help individuals who are experiencing mild to moderate symptoms of depression. By providing practical tools and strategies, the course empowers participants to manage their moods effectively.
• Anxiety and stress management: The course offers techniques for managing anxiety and stress, which often coexist with depression. Participants will learn to identify triggers and develop healthy coping mechanisms for maintaining emotional balance.
• Low self-esteem and self-worth: The informative and positive content of the course encourages self-reflection and personal growth, enabling participants to build a stronger sense of self-esteem and self-worth.
• Insomnia and sleep disturbances: The course provides guidance on improving sleep habits, recognizing the importance of quality rest in overall mental health. Participants learn strategies to establish a healthy sleep routine and overcome sleep-related challenges.
• Lack of motivation and goal-setting: The structured nature of the course helps participants develop a clear plan for achieving their goals and overcoming obstacles related to motivation and productivity.
• Social isolation and loneliness: By connecting participants with an online community of like-minded individuals, the Destroy Depression course offers a supportive environment where members can share their experiences, tips, and encouragement.
• Negative thought patterns: The course teaches participants how to identify and challenge negative thought patterns and beliefs, fostering a more positive and resilient mindset.
• Unhealthy lifestyle habits: The holistic approach of the course addresses multiple aspects of mental health, including nutrition, exercise, and stress management. Participants will gain valuable insights into creating a healthier lifestyle that supports their emotional well-being.

How Do I Sign-Up for Destroy Depression?

Use this link to sign-up for Destroy Depression – https://onlinementalhealthreviews.com/destroy-depression

Alternatives to Destroy Depression

Here is a list of Destroy Depression alternatives, including introductory depression treatment books, online courses, and programs that aim to help individuals with depression.

These online resources for depression offer various approaches to understanding and managing depression, empowering individuals to find the most suitable option for their unique needs and preferences.

1. Feeling Good: The New Mood Therapy by David D. Burns – This best-selling book introduces readers to CBT principles and offers practical techniques for overcoming depression and anxiety. Dr. Burns presents innovative methods for changing negative thought patterns and improving mood.
2. The Depression Cure: The 6-Step Program to Beat Depression Without Drugs by Stephen Ilardi –  Dr. Ilardi presents a six-step program based on lifestyle changes that have been proven to help alleviate depression symptoms. The program focuses on diet, exercise, sleep, social connections, and cognitive habits.
3. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus and Albert Ellis – This workbook provides a comprehensive, step-by-step program based on CBT principles, enabling readers to develop personalized strategies for overcoming depression and preventing relapse.
4. Overcoming Depression (Online Course) by the Centre of Excellence – This online course covers various aspects of depression, including its causes, symptoms, and treatments. It also explores self-help techniques and alternative therapies to help individuals overcome depression.
5. Brightside Health (Save $50): Brightside is the best online therapy platform that matches users with licensed therapists based on CBT specifically for anxiety and depression. Offering messaging, phone, and video sessions, Brightside provides a flexible and convenient option for individuals seeking support for depression and other mental health issues.

General DIY Strategies to Manage Depression

As a health writer, I’ve compiled a detailed list of viable alternatives to the Destroy Depression course for individuals seeking to manage and overcome depression. This comprehensive list includes various natural, medicinal, and behavioral methods, ensuring that you have a range of options to make an informed decision that suits your needs and lifestyle.

1. Cognitive Behavioral Therapy (CBT): CBT is a widely recognized and evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors. It can be conducted in person or through online platforms, making it accessible to different lifestyles. Potential drawbacks include the cost and time commitment required for regular therapy sessions.
2. Medication: Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), are often prescribed to help manage depression symptoms. While they can be effective for many individuals, potential side effects and the need for ongoing medical supervision may deter some from pursuing this option.
3. Herbal supplements: Natural remedies like St. John’s Wort and SAM-e have shown promise in alleviating depression symptoms for some individuals. However, it’s essential to consult with a healthcare professional before starting any supplement regimen, as supplements may interact with other medications or cause side effects.
4. Mindfulness and meditation: Practices like mindfulness meditation and yoga can help to reduce stress and improve overall mental well-being. These techniques are generally low-cost and accessible but require ongoing practice and commitment to yield noticeable results.
5. Exercise: Regular physical activity has been proven to boost mood and alleviate depression symptoms. Incorporating exercise into your daily routine can be a low-cost and effective way to combat depression, but it may be challenging to maintain motivation and consistency.
6. Support groups: Joining a support group can provide a sense of community and connection for individuals dealing with depression. These groups can be found both in-person and online, offering various levels of anonymity and accessibility. Drawbacks may include a lack of professional guidance and potential difficulties in finding the right group for your specific needs.
7. Alternative therapies: Options like acupuncture, massage therapy, and light therapy have been explored as alternative treatments for depression. While some individuals may find relief with these methods, their effectiveness can vary, and costs or accessibility may be a barrier for some.
8. Diet and nutrition: Adopting a healthy diet rich in nutrients, such as omega-3 fatty acids and B vitamins, can have a positive impact on mental health. While making dietary changes can be challenging, the benefits of improved overall health and well-being make it a worthwhile endeavor.

How Much Does Destroy Depression Cost

Destroy Depression costs $37 to start. Upon purchasing, you’ll also go through two upsells for advanced courses about Cognitive Behavioral Therapy, and Mindfulness.

Our Price Score: 4/5 – While Destroy Depression is reasonably priced, there are alternatives that offer similar information at a lower price.

Any Signup Discount or Free Trial?

There are no discounts, promo codes, or free trials for Destroy Depression.

Refunds, Pausing, and Cancellations

Yes, you may easily receive a refund by emailing customer support, as long as it’s within a 30-day period from when you originally purchased the Destroy Depression online program.

Destroy Depression Privacy Policy

As Destroy Depression doesn’t have you upload any data and relies on worksheets you print out, there is less need for a comprehensive policy. Nonetheless, the Destroy Depression privacy policy is standard, which you can view here:

Destroy Depression Conclusion

Overall, Destroy Depression is a reputable online program for those looking to gain insight into how to manage their depression.

The course provides an in-depth look at cognitive behavioral therapy and mindfulness techniques that can help individuals take control of their mental health journey.

It comes with four detailed, well-organized, and easy-to-follow e-books that put important CBT techniques and ideas into an easy-to-understand style.  It also covers things like diet,  exercise, sleep, and how to deal with stress, which are important factors when it comes to managing depression. 

While the program may not be suitable for everyone, especially those with severe forms of depression or who need professional guidance, many people have found this resource helpful in improving their overall well-being and mental health. 

As with any mental health resource, it’s important to think about your own wants and preferences when deciding if the Destroy Depression course is right for your needs.

There are many other books out there, which are a bit cheaper. Still though, for the $37 initial price and a great beginner’s approach with a generous refund policy, it’s a good start.