Exploring EFT: A Step-by-Step Guide to Emotional Freedom Technique Training

By Jared Levenson - Updated, Reviewed, and Fact-checked on August 19, 2023

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Emotional Freedom Techniques (EFT), often called ‘tapping,’ is a potent self-help and therapeutic intervention method.

Imagine your body as a complex network of energy channels. Like a blocked river, our energy points can also get stuck, leading to emotional distress. EFT works like a dam breaker, clearing these blockages and restoring the natural flow.

This technique was founded by Gary Craig in 1995 and has since been used worldwide by therapists and individuals alike to alleviate emotional disruptions. Interestingly, EFT is rooted in the ancient Chinese practice of acupuncture but without needles! Instead, it involves gentle tapping on specific acupressure points while focusing on particular thoughts or emotions.

The steps to practice EFT are easy to follow and can be learned through various online platforms such as Udemy, PESI, and the EFT International Institute. These courses, led by experienced instructors, provide ample resources and live practice sessions, allowing you to master this technique at your own pace.

Additionally, advanced EFT certification courses are available online and in person for those interested in becoming professional practitioners.

In the coming sections, we will delve deeper into the benefits of EFT, its pros and cons, and the step-by-step guide to practicing this technique. So, stay tuned!

Discovering the Power of Emotional Freedom Techniques (EFT)

Emotional Freedom Tapping Technique, or EFT, is a holistic therapy that can significantly improve mental health.

Extensive scientific research indicates “Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.”

Here’s how it works and why you might consider giving it a try:

  • Releases Negative Emotions: Do you know when you’re stuck in a negative emotion cycle? EFT taps into your body’s energy meridian points to release these feelings, freeing you for more positive experiences.
  • Reduces Stress: Life can be stressful, right? EFT has effectively reduced stress levels, helping you feel more relaxed and at ease in your day-to-day life.
  • Improves Mood and Outlook: Ever wanted to view the world in a brighter light? EFT can help improve your mood and overall outlook on life, leading to a more positive and hopeful perspective.
  • Decreases Anxiety and Depression: If you struggle with anxiety or depression, EFT could offer some relief. It’s been linked to reductions in these conditions, promoting better mental health.
  • Boosts Personal Growth and Relationships: Have you ever heard of a therapy that can improve your relationships and personal growth? That’s EFT! Releasing negative emotions and reducing stress paves the way for personal development and healthier relationships.
  • Backed by Science: Wondering if EFT works? There’s scientific evidence supporting its effectiveness in improving overall health and wellness. So, it’s not just hearsay; there’s research backing it up!

Remember, better mental health leads to a better quality of life. So, why not give EFT a try? You have so much to gain and very little to lose. And remember, it’s always okay to seek help when needed.

EFT Technique Training Resources

Here’s a list of Emotional Freedom Tapping Technique (EFT) certification courses that might interest you. These courses are designed to help you understand and apply EFT in your daily life or professional practice:

  1. PESI: Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based, Mind-Body Treatment Approach to the Anxiety Spectrum Disorders
    • Description: This course provides a comprehensive understanding of EFT, equipping you with the tools to address anxiety, depression, and other mental health issues.
    • Price: $99.99
    • Access: PESI
  2. Udemy: EFT & TFT Tapping Practitioner Certification (ACCREDITED)
    • Description: A holistic course teaches you how to use EFT to improve your health and well-being.
    • Price: $134.99
    • Access: Udemy
  3. EFT Universe: Clinical EFT Training
    • Description: This training is based on the EFT manual, offering a thorough understanding of the technique.
    • Price: Varies depending on the level of certification.
    • Access: EFT Universe
  4. EFT International: Accredited Certified EFT Practitioner Training
    • Description: This course offers a comprehensive understanding of EFT, equipping you with the tools to address various emotional and physical health issues.
    • Price: Varies depending on the level of certification.
    • Access: EFT International
  5. EFT Tapping Training Institute: EFT Professional Skills 1
    • Description: This course offers a foundational understanding of EFT, providing the skills to apply this technique effectively.
    • Price: $395
    • Access: EFT Tapping Training Institute

Remember, investing in your mental health is one of your best decisions. EFT offers a practical, accessible way to manage stress, anxiety, and other emotional challenges. Plus, it’s a skill you can use anytime, anywhere to support your emotional well-being.

Steps to Start Practicing Emotional Freedom Techniques


Here’s a simple guide to starting with Emotional Freedom Tapping Technique (EFT). Remember, EFT is an accessible and effective tool for managing stress, anxiety, and other emotional challenges.

Steps to Start Practicing EFT

  1. Identify Your Issue: Think about what’s bothering you. It could be anything from work stress to a personal problem. Be as specific as possible.
  2. Rate Your Distress: On a scale of 1-10, how distressing is this issue? Keep this number in mind as you proceed.
  3. Craft Your Setup Statement: This statement acknowledges the problem and affirms self-acceptance despite it. Example: “Even though I have this issue, I deeply and completely accept myself.”
  4. Begin Tapping: Use your fingertips to tap on the specific meridian points while repeating your setup statement.

EFT Tapping Points & Recommended Statements

  1. Top of Head: “I acknowledge my feelings about this issue.”
  2. Eyebrow: “I’m releasing my stress about this problem.”
  3. Side of Eye: “I’m letting go of my anxiety.”
  4. Under Eye: “I accept myself even though this issue is hard.”
  5. Under Nose: “I’m choosing to see this problem differently.”
  6. Chin: “I am strong and capable.”
  7. Collarbone: “I’m finding peace within myself.”
  8. Under Arm: “I’m releasing all negative emotions tied to this issue.”

Tapping Duration and Rounds

  • Tap each point seven times while repeating your statement. This completes one round.
  • Aim for three rounds per session, but feel free to adjust based on your comfort and needs.
  • Practice EFT daily for best results.

Tracking Progress

  • Use the 1-10 scale to track your progress. After each EFT session, rate your distress level again. Over time, you should see this number decrease.
  • Journaling can also be an effective way to track changes in your feelings and thoughts over time.

Remember, better mental health leads to a better quality of life. So, why not give EFT a try? You have so much to gain and very little to lose. And remember, it’s always okay to seek help when needed.

EFT Training Conclusion

In conclusion, the Emotional Freedom Technique (EFT) is a powerful tool to help you navigate life’s ups and downs. Whether you’re dealing with anxiety, stress, or other emotional challenges, EFT allows you to manage these feelings effectively to continue progressing toward your mental health goals.

Remember, seeking help and taking steps toward better mental health is okay. It’s not just about overcoming challenges but also about unlocking your full potential. By exploring EFT, you’re committing yourself and your well-being. And who knows? This could be the first step towards a healthier, happier you.

Plus, it’s a skill you can use anytime, anywhere. So why not give it a try? After all, investing in your mental health is one of the best decisions you can make. Because when it comes to mental health, every step matters. If you’re a therapist, you may also want to learn more about online EMDR training.

Finally, our team is open to your thoughts, questions, and comments about EFT! You may also tell us what mental health software or product you think Online Mental Health Reviews should evaluate next. Your feedback helps us serve our readers better on their way to better mental health.

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