Exploring the Power of Mental Health Games for Adults

By Jared Levenson - Reviewed on August 6, 2023
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In today’s fast-paced and demanding world, taking care of our mental health has become more critical than ever. While seeking professional help is crucial, there are also alternative strategies that can complement therapy and provide additional support.

One such avenue is engaging in mental health games for adults.

These games can offer a unique and enjoyable approach to improving mental well-being, helping individuals navigate challenges while fostering personal growth and resilience.

Welcome to the Online Mental Health Review Team, consisting of licensed counselors and experienced therapists who deeply understand mental health concerns and the importance of finding practical solutions.

Today, we delve into mental health games for adults, exploring how these games can be valuable tools for promoting well-being, reducing stress, and guiding informed decisions.

How Mental Health Games Can Help:

  1. Building Awareness and Reducing Stigma: Mental health games are powerful tools for creating open conversations about mental health, breaking down barriers, and reducing the stigma of seeking help.
  2. Enhancing Coping Skills: These games can teach valuable coping skills, such as stress management techniques, emotional regulation strategies, and mindfulness practices. Individuals can develop practical tools to navigate life’s challenges with greater resilience by engaging in these activities.
  3. Promoting Self-Reflection and Personal Growth: Mental health games encourage self-reflection, allowing players to explore their thoughts, emotions, and behaviors in a safe and non-judgmental environment. This process can foster personal growth, self-awareness, and a deeper understanding of oneself.

Exploring Different Mental Health Games:

Engaging in mental health games and activities can be a beneficial way to promote well-being, increase awareness, and facilitate meaningful discussions.

Various resources are available to help individuals and organizations incorporate mental health games and activities into their daily routines.

Here are some steps and sources to explore:

  1. Online resources: Websites like Positive Psychology offer lists of mental health games, activities, and worksheets. These resources provide various options suitable for different age groups and settings.
  2. Jeopardy-style games: Hosting a Jeopardy Mental Health Game can be an enjoyable and interactive way to educate participants about mental health topics. Design your own game or adapt pre-made templates by incorporating questions about anxiety, depression, coping skills, and stigma. Use reputable sources like mental health organizations, educational websites, or scientific articles for accurate information.
  3. Creative activities: Engage in creative activities that encourage self-expression and reflection. These can include art therapy, journaling, or creating gratitude jars. Such activities promote self-awareness, emotional exploration, and stress reduction.
  4. Physical activities: Incorporate movement breaks or mindful movement games to combine physical exercise with mindfulness practices. This combination can help relieve stress and enhance overall well-being.
  5. Group discussions and empathy-building exercises: Organize group activities that foster empathy and understanding. These can include role-playing scenarios, sharing personal experiences, or participating in group discussions on mental health.
  6. Online games and apps: Explore mental health games and activities available online. Platforms like Headspace offer interactive experiences that can help promote relaxation and stress reduction.

Remember to consider the target audience and tailor the games and activities accordingly. Creating a safe and inclusive environment where a fun activity encourages open dialogue and respects individual boundaries is essential.

Incorporating mental health games and activities can positively impact our well-being. Whether through Jeopardy-style games, creative endeavors, physical activities, or group discussions, these resources provide opportunities to learn, engage, and promote mental health awareness.

Play Mental Health Board Games

Playing board games can be a fun and effective way to promote mental health and well-being. These games provide opportunities for social interaction, cognitive stimulation, emotional expression, and skill-building.

Here are some mental health board games that you can consider playing:

  1. Therapy Board Games: Play Therapy Supply offers a variety of therapy board games designed for counselors and therapists. These games focus on topics such as emotion regulation, social skills development, and exploring different feelings. 
  2. Popular Games Used Therapeutically: Many popular games like chess, Connect Four, and Rush Hour can be used therapeutically to improve visual scanning skills, planning abilities, and map-reading skills. 
  3. Therapy Games for Kids, Teens, & Adults: The Counseling Palette lists 35 fun and effective therapy games. Some examples include CBT Island Quest Board Game, FEELOPOLY Emotions Game, and Couple’s Pursuit. 
  4. Occupational Therapy Games: Occupational therapists often use games as a therapeutic tool. Activities like jump rope, hopscotch, drawing and coloring, and finger painting can help with motor skills, creativity, and relaxation. 
  5. Play Therapy Board Games: Play therapists utilize board games like The Talking, Feeling, and Doing Game, The UnGame, and Stop, Relax & Think Board Game to facilitate expression, communication, and coping skills development in children. 

These are just a few examples of mental health board games available. You can also explore do-it-yourself (DIY) board game ideas for play therapy or look for games targeted explicitly at mental health topics.

Remember, while playing these games can be beneficial, seeking professional guidance is essential if dealing with specific mental health issues or concerns. Enjoy the process of playing and connecting with others while promoting your well-being.

mental health games For children and adults?


Yes, mental health games and activities can be used with both children and adults.

These games and activities promote emotional well-being, enhance coping skills, and foster self-reflection. They can be valuable tools in various settings, including therapy sessions, classrooms, or at home.

Many games and activities can be adapted to suit different age groups, making them suitable for children and adults. They provide an interactive, engaging way to explore and address mental health concerns.

The activities range from simple exercises like coloring or journaling to more complex games involving the problem solving skills and-solving or role-playing.

Here are some examples of mental health games and activities that can be used with children and adults:

  1. Emotional Charades: Players act out different emotions, allowing participants to practice recognizing and expressing feelings.
  2. Gratitude Scavenger Hunt: This activity involves searching for things to appreciate and express gratitude in the environment.
  3. Feelings Jenga: Each Jenga block has a feeling written on it, and players discuss their experiences related to that emotion as they play.
  4. Personal Strengths Card Sort: Participants identify and discuss their strengths, helping to build self-awareness and self-esteem.

It’s essential to consider individuals’ specific needs and preferences when selecting games and activities. Mental health professionals, educators, and caregivers can adapt and modify these resources to cater to different levels of understanding and engagement.

Remember, while these games and activities can be beneficial, they should not replace professional help when needed. If someone is experiencing significant mental health challenges, seeking guidance from qualified professionals is essential.

Resources To Learn More About Adult Mental Health Games

Here is a list of articles we read while crafting this article. If you want to continue learning about adults games for mental health, we highly suggest you try some of the following resources:

Creativity Based Games

Engaging in creativity-based games can be an effective way to promote mental health and well-being. These activities allow individuals to express themselves, manage emotions, and explore creativity.

Here are some steps and sources to discover creativity-based games for mental health:

  1. Consider artistic endeavors: Art, writing, dancing, and playing music are creative activities that can boost mental health. They provide avenues for self-expression, help individuals deal with trauma, manage negative emotions, and enhance overall well-being.
  2. Group activities for self-care: Engage in group activities that foster creativity and self-care. Examples include mindful conversations, exercises in nature, meditation, and fun games without screens. These activities promote relaxation, connection, and exploration of one’s inner self.
  3. Video games and mental health: Some virtual games are used for mental health and provide players with opportunities for self-reflection and emotional exploration. Games like “Minecraft,” “Super Mario Maker 2,” and “Dreams” allow players to unleash their creativity and boost their mental well-being.
  4. Art therapy and creative expression: Participate in art therapy sessions or engage in creative expression to promote mental health. Painting, drawing, and writing have positively impacted mental well-being.

Remember, choosing activities that resonate with your interests and preferences is essential. Incorporating creativity-based games and activities into your routine can provide a valuable outlet for self-expression, stress reduction, and personal growth.

Mindful Listening Exercise

Mindful listening is a practice that involves giving your full attention to the speaker and being fully present in the moment. It is a valuable tool for improving communication skills, building relationships, and promoting mental well-being. Adults moreso than children will appreciate this exercise from our experience!

Here are some steps you can follow to engage in a mindful listening exercise:

  1. Find a quiet and comfortable space: Choose a calm environment where you can focus without distractions.
  2. Prepare yourself: Take a few deep breaths to center yourself and bring your attention to the present moment.
  3. Set an intention: Before starting the exercise, set a choice to listen with openness, empathy, and curiosity.
  4. Be fully present: When someone is speaking, direct your complete attention to them. Avoid interrupting or formulating responses in your mind while they are talking.
  5. Use non-verbal cues: Show that you are actively listening by making eye contact, nodding, and using facial expressions to convey interest and understanding.
  6. Practice active listening: Engage in active listening by focusing on the speaker’s words, tone, and body language. Try to understand their perspective without judgment.
  7. Suspend judgment: Avoid making assumptions, criticizing, or jumping to conclusions. Create a safe space for the speaker to express themselves.
  8. Reflect and paraphrase: After the speaker has finished, reflect on what they said and paraphrase it to ensure understanding. This demonstrates that you have listened attentively.
  9. Respond mindfully: If a response is necessary, take a moment to formulate it mindfully. Respond with kindness, empathy, and clarity.
  10. Practice regularly: Incorporate mindful listening into your daily interactions with loved ones and in professional settings to cultivate better communication skills and deepen connections.

Remember, practicing mindful listening takes time, practice, and effort. It is a skill that can be developed through consistent practice. Regularly engaging in this exercise can enhance communication, strengthen relationships, and promote mental well-being.

How often should I engage in these mental health games and activities?

The frequency of engaging in mental health games and activities can vary depending on individual preferences and needs. While no specific rule or guideline dictates how often one should participate, incorporating these activities into a routine can benefit overall well-being.

Some factors to consider when determining the frequency of engagement include:

  1. Personal preference: Some individuals may find daily engagement in mental health games and activities helpful, while others may prefer a less frequent schedule. It’s essential to listen to your own needs and adjust accordingly.
  2. Time availability: Consider the time you have available to dedicate to these activities. It can be helpful to start with shorter sessions and gradually increase the duration as you become more comfortable.
  3. Balance with other self-care practices: Mental health games and activities are just one part of a holistic approach to self-care. It’s crucial to balance engaging in these activities and other self-care practices such as exercise, socializing, and relaxation techniques.
  4. Variety and flexibility: Exploring various types of mental health games and activities can provide diverse benefits. Rotate between different activities and find a schedule that works best for you.

Ultimately, the goal is to integrate these activities into your daily routine in a manageable and enjoyable way. Experiment with different frequencies and find a rhythm that suits your needs and lifestyle.

Mental Health Games For Adults Conclusion

Mental health games for adults can be powerful tools for personal growth, self-awareness, and resilience. While they offer unique benefits, it’s important to remember that they are not a substitute for professional help.

Individuals can achieve better mental well-being by combining suitable mental health games with therapy, support networks, and self-care practices. Remember, your mental health matters, and seeking appropriate help is a courageous step towards a happier and healthier life.

We would love to hear from you! Leave a comment with any questions about mental health games for adults or suggest the best mental health services, apps, or courses the Online Mental Health Reviews team should explore. Your input is valuable to us!

Additional Reading Resources

The world of mental health has seen a revolutionary shift with the advent of online therapy games. ‘Mental Health Therapy Games Online – Do They Help?‘ is a question that’s been echoing in the industry. The answer is a resounding yes, as these innovative tools have been shown to assist in managing anxiety and breaking down barriers in sessions. In fact, the ‘Top 5 Online Games for Speech Therapy‘ have even made strides in areas like speech development and communication skills.

In our ‘Online Mental Health Games: A Comprehensive Guide‘, we dive into the plethora of games available, from interactive activities to virtual sand trays. These aren’t just for children, either. We’re also ‘Exploring the Power of Mental Health Games for Adults‘, uncovering how virtual worlds can open adults up to treatment in a non-threatening, engaging way.

Mental Health Games for Groups‘ discusses how these games can strengthen therapeutic bonds within a group setting, while also considering potential challenges. Simultaneously, ‘Enhancing Student Mental Health‘ looks at the impact of these games on students’ overall mental health, offering a new approach to fostering resilience and coping mechanisms among young people.

Indeed, the ‘Revolution of Virtual Therapy Games in the Mental Health Industry‘ is well underway, with research suggesting that video games can be as effective — and potentially more effective — than other mental health interventions. As we continue to navigate this digital age, we can expect to see even more innovation and growth in this exciting area of mental health support.

Our team invites you to share your thoughts in the comments section below. Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.

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