Hypnotherapy is a powerful therapeutic technique that has helped countless individuals overcome various mental health challenges.
As you search for hypnotherapy it’s essential to be aware of the common myths and misunderstandings surrounding this treatment approach with both clinical and experimental hypnosis.
The Online Mental Health Reviews team is qualified to write about hypnotherapy due to our personal and professional lives involving therapy. With our extensive experience in researching and comparing various mental health products and services, we aim to help our readers make decisions in light of their best mental health.
In this blog post, we’ll debunk some of the most prevalent misconceptions about hypnotherapy and shed light on the truth behind this transformative therapy work, including self-hypnosis, and how to find a hypnotherapist nearby.
Benefits of Hypnotherapy
Hypnotherapy is a powerful tool for improving mental and physical health, especially for anxiety and PTSD, according to multiple meta-analyses studies1,2.
- It can help reduce stress, anxiety, depression, and chronic pain.
- It can also be used to manage phobias or fears, improve sleep, and increase self-esteem.
- Studies have found that it can reduce pain, improve sleep quality, reduce stress levels, improve moods, and even help people quit smoking.
- In addition to these benefits, hypnotherapy can also be used to explore painful memories and emotions to gain insight into one’s behavior and relationships.
With the help of a trained professional, hypnotherapy can be a safe and effective way to address many issues that may arise in life.
What is the Negative Side of Hypnosis?
Hypnosis is a powerful tool for helping people make positive changes in their lives, but it comes with some risks.
- The most common negative side effect of hypnosis is frustration that it’s not working. While a part of you may want hypnotherapy to work, if subconsciously you are not willing to become suggestible, hypnosis won’t work.
- Less common side effects include headaches, dizziness, drowsiness, anxiety or distress, sleep problems, nausea, and lightheadedness.
- In rare cases, hypnosis can lead to the creation of false memories or feelings of loss of control and autonomy.
Directory of 5-Path Certified Hypnotists
The Directory of 5-PATH Certified Hypnotists is a great resource for those looking for a qualified and experienced hypnotherapist (https://5-path.com/active-5path-hypnotists-directory.php).
- The directory lists certified hypnotists who have undergone extensive training and examination in the 5-PATH method experimental hypnosis, an advanced approach to hypnosis that combines traditional hypnosis with modern neuroscience.
- These professionals are among the best-trained hypnotists and hypnotherapists in the world, so you can be sure that you’re getting quality care when you choose one from this directory.
- Additionally, the directory also includes information about each hypnotist such as their educational background, experience, and specialties.
National Guild of Hypnotists Referral Service
The National Guild of Hypnotists Referral Service is another great way to find a qualified and certified hypnotist in your area (https://www.ngh.net/find-hypnotists/).
The NGH Referral Service provides an easy-to-use directory of certified hypnotist licensed therapists who have met the standards set by the National Guild of Hypnotists.
All members must adhere to the NGH Code of Ethics and Standards of Practice, which ensures that clients receive quality care from experienced professionals.
The referral service also offers helpful information about hypnosis, such as what it is, how it works, and what you can expect from a session with a certified hypnotist.
More Hypnotist Directories
- The American Society of Clinical Hypnosis (ASCH) has an online directory where you can search for a hypnotist near you (https://www.asch.net/aws/ASCH/pt/sp/find-member).
- Psychology Today’s directory is another great resource to find a hypnotherapist in your area (https://www.psychologytoday.com/us/therapists/hypnotherapy).
- Additionally, Hypnosis.edu provides a list of graduates from their nationally accredited hypnotherapy training program.
Headspace, A Hypnosis Alternative
Headspace is an evidence-based alternative to traditional hypnotherapy.
Our team bought, tested, and reviewed Headspace and we believe this innovative answer has many benefits for people who want to improve their mental health and are interested in mindfulness.
Unlike traditional hypnosis, the Headspace app is cheaper, easier to get, and easier to use, making it a good choice for people who need help.
The guided meditations and mindfulness exercises that are important parts of Headspace are scientifically proven to help reduce worry and stress.
Looking for evidence based mindfulness training?
How Hypnotherapy Works
Hypnotherapy is a type of clinical practice therapy that uses hypnosis to help people with different conditions such as anxiety, pain, and IBS.
- According to Cleveland Clinic, hypnotherapy works by inducing a trance or dream-like state of deep relaxation to treat disorders.
- During this process, the hypnotherapist explains their behavior to the patient and then creates or describes a strategy for change.
- The third step is when the patient enters into a state of intense concentration and focused attention.
- This heightened state of awareness helps them to access their subconscious mind which can be used to make positive changes in their life.
Finally, the hypnotherapist helps the patient to come out of this trance-like state and implement the changes they have made while in hypnosis.
Myth 1: Hypnotherapy is Mind Control or Brainwashing
One of the most pervasive misconceptions about hypnotherapy is that it involves mind control or brainwashing.
In reality, hypnotherapy is a collaborative process between the therapist and the client, wherein the client remains in control of their thoughts and actions throughout the session.
Hypnotherapy helps clients access their subconscious mind and achieve a heightened state of awareness and focus, allowing them to make positive changes in their lives in a therapeutic setting.
Myth 2: Hypnotherapy Only Works on Weak-Minded or Gullible People
Another common myth is that hypnotherapy only works on weak-minded or gullible individuals.
This is far from the truth, as hypnotherapy can be effective for people of all backgrounds, personalities, and levels of intelligence. Success in hypnotherapy largely depends on the client’s willingness to engage in the process and their openness to change.
Myth 3: You Can Get Stuck in Hypnosis
Some people might worry about getting stuck in a hypnotic state during a session.
However, this concern is unfounded, as there have been no documented cases of anyone becoming permanently “stuck” in hypnosis. Clients can easily come out of a hypnotic state at any time they wish, and the hypnotism therapist guides them safely through the process.
Myth 4: Hypnotherapy Works Like Magic and Provides Instant Results
While hypnotherapy can indeed bring about remarkable changes in clients’ lives, it’s important to remember that it’s not a magical cure-all. Like any other therapeutic approach, the progress and results achieved through hypnotherapy depend on factors such as the client’s commitment to change, the severity of their issues, and the skills of the therapist. Patience and persistence are key to achieving lasting outcomes.
Myth 5: Hypnotherapy Can Erase Memories
Some people may believe that hypnotherapy can erase memories or make them forget past events.
In reality, hypnotherapy cannot erase memories but can help clients reframe their perspectives on past experiences and develop healthier coping mechanisms in the present moment. The goal of hypnotherapy is to empower clients to overcome negative thought patterns and behaviors, not to erase their pasts.
Myth 6: Hypnotherapy is Only for Smoking Cessation and Weight Loss
While hypnotherapy is indeed effective for smoking cessation and weight loss, it’s a versatile treatment approach that can address a wide range of mental health concerns. Hypnotherapy can help individuals cope with anxiety, depression, trauma, stress, and more. By exploring “hypnotherapy near me,” you’ll discover that this powerful technique offers solutions for various challenges.
Myth 7: Online Hypnotherapy is Less Effective than In-Person Sessions
With the growing popularity of online therapy services, some individuals might be skeptical about the effectiveness of online hypnotherapy.
However, research has shown that online hypnotherapy can be just as effective as in-person sessions. Online hypnotherapy allows clients to access specialized support from licensed therapists from the comfort of their homes, making it an excellent option for those with busy schedules or limited access to in-person therapists.
What are the 4 Types of Hypnosis?
Hypnosis is an altered state of consciousness that can be used to help people make positive changes in their lives.
There are four main types of hypnosis: Hypnotherapy, Stage Hypnosis, Ericksonian Hypnosis, and Cognitive-Behavioural Hypnotherapy (CBH).
- Hypnotherapy is a form of psychotherapy that uses hypnosis to help people overcome psychological issues. It can be used to treat depression, anxiety, phobias, and other mental health issues.
- Stage hypnosis is a form of entertainment where the hypnotist induces a trance-like state in volunteers from the audience.
- Ericksonian hypnosis is a type of therapy developed by Dr. Milton Erickson that focuses on using indirect suggestions to help people achieve desired outcomes.
- Finally, CBH combines cognitive behavioral therapy with hypnosis to help people change their behavior and thought patterns.
What’s the Difference Between Hypnosis and Hypnotherapy?
Hypnosis and hypnotherapy are two related but distinct practices.
- Hypnosis is a state of deep relaxation and a focused state of concentration, while hypnotherapy is the use of this state to help treat certain mental and physical health conditions.
- Hypnosis is a tool used in hypnotherapy, which combines hypnosis with talking therapy (psychotherapy).
During hypnotherapy, the therapist will talk to the subconscious mind to help identify and address underlying issues that may be causing physical or emotional distress.
Different types of talking therapies can be used in hypnotherapy, such as cognitive behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy.
What Are Typical Issues That You Can Address with Hypnosis or Hypnotherapy?
Hypnosis or hypnotherapy can be used to address a variety of issues.
- It is effective in treating anxiety, chronic pain, fears and phobias, smoking cessation, weight management, stress reduction, sleep problems, irritable bowel syndrome (IBS), post-surgical pain, and trauma.
- Hypnosis can also help with public speaking fear and addiction.
- Additionally, hypnotherapy may be beneficial for those who experience migraines and other chronic pain issues by reducing stress and anxiety.
- Hypnosis is generally considered safe when performed by a trained professional.
What is Hypnosis Most Effective For?
Hypnosis is a powerful tool that can be used to treat a variety of medical and psychological issues.
- It is effective in treating pain, depression, anxiety and phobias, stress, habit disorders, gastrointestinal disorders, skin conditions, post-traumatic stress disorder (PTSD), and more.
- Hypnotherapy can also be used to help people make positive changes in their lives such as quitting smoking or losing weight.
- Additionally, hypnosis can be used to help people access their subconscious minds and gain insight into their thoughts and feelings.
Why Not Everyone Can Be Hypnotized
Hypnosis is a state of deep relaxation and heightened awareness that can be used to help people make positive changes in their lives. However, not everyone can be hypnotized according to Stanford Medicine.
Research suggests that only 10-25% of the population is highly hypnotizable, while the remaining 75-90% are either moderately or minimally hypnotizable.
This may be due to differences in attention span deep focus, decision-making speed, and other individual traits. Additionally, some medications and mental health conditions can also prevent people from achieving a hypnotic state.
Ultimately, it’s important to remember that everyone has different experiences with hypnosis and it’s not something that works for everyone.
How Can I Tell If I Can Be Hypnotized?
It is possible to tell if you can be hypnotized by taking a hypnosis test. This test will ask you questions about your level of suggestibility and how deeply relaxed you become in hypnosis.
- Generally, people who are more open to suggestions and who can relax easily are more likely to experience the benefits of hypnosis.
- However, even those who are not as naturally receptive can still benefit from hypnosis with the right conditions.
- Some people have an easier time being hypnotized than others, with around 5-10% of the population being considered somnambulists or “natural” hypnotic subjects.
- Additionally, there are certain scales used to measure a person’s susceptibility to hypnosis such as the Harvard Group Scale of Hypnotic Susceptibility (https://en.wikipedia.org/wiki/Hypnotic_susceptibility).
Best Hypnotherapy Certification To Learn Self-Hypnosis
Enrolling in Udemy’s “Hypnotherapy & Hypnosis Certification Diploma” course is the start of a rewarding journey.
- This best-selling course, which has a 4.7 out of 5 reviews from more than 5,000 students, gives you an in-depth and practical way to learn how to use hypnosis in a professional setting.
- You will learn how to easily and effectively lead clients into hypnosis.
- This will help them heal from a wide range of problems, such as quitting smoking, losing weight, getting over fears and phobias, reducing stress, building confidence, and much more.
During this life-changing course, you will learn a lot about the conscious and subconscious mind, how to use suggestion treatment well, and how to use suggestibility tests to your advantage. At the end of your training, you’ll be a ‘certified’ hypnotist who knows a lot about and loves this powerful tool for therapy.
While this certification may not count towards a degree, it’s still a useful step if you want to establish yourself as a hypnotherapist or learn self-hypnosis.
How Much Does it Cost to Get Hypnotised?
Hypnotherapy is a form of therapy that can be used to treat a variety of issues, from anxiety and depression to weight loss and smoking cessation.
The cost of a hypnotherapy session will depend on the type and reason you are seeking it, as well as the practitioner you choose.
Generally, people have spent more than $300 out of pocket for hypnotherapy sessions. Prices can range from $50-$275 or more per session, or a total of $100-$1,375 or more for multiple sessions.
On average, an hour-long hypnotherapy session costs around $150, according to Cost Helper (https://health.costhelper.com/hypnosis.html).
Hypnotherapy Near Me Conclusion
As you search for hypnotherapy, keep in mind that hypnotherapy is a valuable and effective therapeutic approach for addressing various mental health concerns.
Give it a try, if you’re open-minded enough!
By debunking common myths and misconceptions, we hope to empower readers to make informed decisions about their mental health journey.
If you have any questions about hypnotherapy or suggestions on which mental health service, app, or course the Online Mental Health Reviews team should explore next, please leave a comment. We’re here to support and empower you on your mental health journey!
Sources
- Rotaru TȘ, Rusu A. A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms. Int J Clin Exp Hypn. 2016;64(1):116-36. doi: 10.1080/00207144.2015.1099406. PMID: 26599995.
- Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019, June 28). The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. https://doi.org/10.1080/00207144.2019.1613863
Additional Resources
While Zocdoc is excellent for finding local healthcare professionals who take your insurance, you may want to find other types of therapy. In that case, use the list below:
- Find Art Therapy: Unravel Myths, Discover Local Options
- Find Play Therapy: Locate Services, Bust Myths
- Find Hypnotherapy: Local Resources, Dispel Myths
- Find Music Therapy: Explore Locally, Break Myths
- Find Right Online Hypnotherapist: Weigh Benefits, Challenges
- Find Mental Health Centers: Your Local Guide
- Find Parent Therapy: Strengthen Family, Overcome Challenges
- Find Texas Physical Therapist: Understand Benefits
- Find Therapy for Emotional Abuse
- Find Humanistic Therapy: Right Therapist Guide
- Find Men’s Therapy: Comprehensive Local Services
- Find Binge Eating Therapy: Local Guide
- Find Skin Picking Help: Local Therapist Finder
- Better Speech Therapy Review
- Find Reading Guidance: Book Therapy Review
Our team invites you to share your thoughts in the comments section below. Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.
If You Are In Crisis
During a crisis, waiting for an online therapy session might not be the safest option. If you require immediate help, please dial 911, particularly if there’s a risk of harming yourself or others. If you’re considering self-harm, call the 988 Suicide and Crisis Lifeline by dialing 988 – they offer support 24/7.
Additionally, you can contact the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-662-HELP (4357). This helpline provides a free, confidential service that assists individuals with mental health or substance abuse issues in finding treatment and information, available 24/7, throughout the year.