Find Mother-Daughter Therapy For Common Issues and How to Solve Them

By Jared Levenson - Reviewed on May 24, 2023
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The mother-daughter tie is a powerful and complex relationship that can profoundly affect a woman’s life.

However, managing this relationship isn’t always easy, since misunderstandings and unsolved issues can cause emotional suffering for both parties.

You’ve come to the correct site if you’re looking for advice on how to strengthen and heal your mother-daughter relationship.

Our team of specialists at Online Mental Health Reviews is committed to offering well-researched and compassionate guidance on a variety of mental health subjects, including mother-daughter therapy.

In this article, we’ll look at some of the most typical problems that develop in mother-daughter relationships and introduce you to several therapeutic ways that can help heal and nourish this special bond.

Understanding the forces at work and learning good communication methods can equip you to cultivate a loving and supportive connection that will last a lifetime. Let us go on this path of healing and progress together!

Common Issues in Mother-Daughter Relationships

  • Mothers and daughters often struggle with communication issues, which can lead to misunderstandings, hurt feelings, and a lack of trust. This is especially true when it comes to conversations about difficult topics such as sex, money, or career choices.
  • In addition, mothers may have unrealistic expectations for their daughters or may be overly critical of them. On the other hand, daughters may feel like they don’t measure up to their mother’s expectations or resent her for not understanding them.
  • Another common issue is generational differences. As times change, so do values and beliefs. This can create tension between mothers who grew up in a different era than their adult daughters.
  • Finally, unresolved conflicts from the past can also cause problems in the present day. For example, if a daughter felt neglected by her mother growing up or had an absent father figure in her life, she may still be dealing with those issues today.

What Are Different Types of dysfunctional mother-daughter relationships?

Dysfunctional patterns in mother-daughter relationships can take many forms, such as a controlling relationship, a critical relationship, a big joke, a dismissive relationship, or no boundaries.

  • In a controlling relationship, the mother may attempt to micromanage her daughter’s life and dictate her decisions.
  • A critical relationship is characterized by constant criticism from the mother towards her daughter. In a big joke type of relationship, the daughter may feel like she is not taken seriously by her mother and that she is constantly being made fun of.
  • A dismissive relationship occurs when the mother does not acknowledge or validate her daughter’s feelings or experiences.
  • Finally, in a no-boundaries type of relationship, there may be no clear lines between what is appropriate behavior for both parties and what is not.

What is mother-daughter enmeshment psychology?

Mother-daughter enmeshment is a psychological term that describes an unhealthy closeness or excessive involvement in each other’s lives between two individuals.

It is characterized by a lack of boundaries, often resulting in one person taking on the role of the “caretaker” while the other takes on the role of the “dependent.” This dynamic can be seen in many different types of relationships, but it is especially common between mothers and daughters.

  • Enmeshed relationships between women are often rooted in childhood experiences such as overprotectiveness, boundary violations, or neglect.
  • In these cases, a mother may become overly involved in her daughter’s life to make up for what she perceives as a lack of love or attention from her parents. This can lead to an unhealthy codependent relationship where the daughter relies too heavily on her mother for emotional support and validation.

What is the root cause of mother-daughter conflict?

Mother-daughter relationships are some of the worlds the most complex and challenging relationships to navigate. From hormones to personality differences, many factors can contribute to conflict between mothers and daughters.

However, the root cause of mother-daughter conflict is often much deeper than these surface-level issues.

At its core, mother-daughter conflict is often rooted in identity issues.

For example, older generations might be used to “growing up” at a younger age, like getting married before age 30. But with technology, the younger generation is getting married older.

As such, there can be drastically different identities that lead to communication conflicts.

However, other issues such as childhood trauma, lack of parental connection, and other interpersonal dynamics can contribute to identity issues.

Why are mother-daughter relationships so strained?

The mother-daughter relationship can be one of the most complex and strained relationships in a family.

The underlying dynamics that contribute to these conflicts are often rooted in unresolved issues from past generations, as well as the current environment.

  • For example, some mothers may have difficulty expressing their feelings or communicating effectively with their daughters. This can lead to a lack of understanding between them, which can result in tension and conflict.
  • Additionally, hormones and personality differences can also play a role in creating tension between mothers and daughters.


The long-term effects of these dysfunctional patterns can be damaging for both the mother and daughter involved in the relationship.

  • For daughters, these types of interactions can lead to feelings of low self-esteem and worthlessness due to their mothers’ lack of validation or support.
  • Mothers may struggle with guilt over how they have treated their daughters and regret over lost opportunities for connection with them.
  • Studies1 have shown that enmeshed mother-daughter relationships are associated with higher levels of anxiety and depression in both parties.
  • Additionally, daughters who experience enmeshment may struggle to develop their sense of identity and autonomy due to their reliance on their mothers for approval and guidance.

Tips To Heal A Mother Daughter Relationship

Here are some tips for fixing a tumultuous mother-daughter relationship:

  1. Spend quality time together: Spending quality time together is essential for any healthy relationship.
  2. Practice empathy and active listening: Empathy means putting yourself in someone else’s shoes and trying to understand their perspective without judgment or criticism.
  3. Forgive past hurts: Holding onto grudges only serves to damage relationships further so it’s important to forgive past hurts if possible to move forward in a positive direction.
  4. Establish boundaries: Setting clear boundaries is essential for any healthy relationship as it helps create structure and prevent misunderstandings from occurring in the future.
  5. Seek professional help if needed – there is therapy specific for Mothers: If all else fails, don’t hesitate to seek professional help from a qualified therapist who specializes in family dynamics and relationship counseling if needed to get your mother-daughter relationship back on track again!

Things To Avoid In Mother-Daughter Relationships

Many common mistakes can lead to rocky relationships, especially between daughter and mother. Here are a few mistakes to avoid!

  1. One of the most frequent issues is a lack of communication.
  2. Another mistake that mothers and daughters often make is not taking the time to engage in shared activities together.
  3. It’s also important for both mothers and daughters to show mutual respect for one another. Try to avoid the mistake of disrespect.
  4. Don’t wait too long. If there has been a breakdown in the relationship between a mother and daughter, it’s important to take steps toward repairing it as soon as possible.
  5. Other mistakes include: blaming each other for problems, making assumptions about each other’s intentions, playing the victim role, or expecting perfection from one another.

By avoiding common mistakes such as failing to communicate openly or not engaging in shared activities together, you can create an environment where both parties feel safe enough to express themselves without fear of judgment or criticism.

With these tips in mind, you can successfully build a healthy mother-daughter bond that will last for years to come!

Can a mother-daughter relationship be repaired?


Here are some helpful resources that may provide additional support during your journey toward healing your mother-daughter relationship:

  • The Gottman Institute – A great resource providing information on how mothers & daughters can improve their communication & understanding of one another through research-based strategies & techniques
  • Psychology Today – A comprehensive guide providing information on family therapy & how it can help families work through difficult issues & conflicts
  • Help Guide – A helpful resource offering advice & tips on how best to deal with difficult family relationships

By following these tips & utilizing helpful resources like those listed above you’ll be well on your way towards repairing your tumultuous mother-daughter relationship!

How Therapy Can Help

Fortunately, all of these issues are solvable with the help of a qualified therapist who specializes in mother-daughter relationships.

  • A therapist can provide a safe space for both parties to express their feelings without fear of judgment or criticism.
  • They can also help each person understand where the other is coming from and work together on solutions that will benefit both parties.
  • Therapy sessions provide an opportunity for mothers and daughters to talk openly about their struggles without feeling like they need to censor themselves or worry about hurting each other’s feelings.
  • The therapist can act as a mediator between the two parties and ensure that everyone has an equal voice in the conversation.

Through this process of open dialogue and mutual understanding, mothers and daughters can learn how to communicate more effectively with each other and develop healthier relationships based on trust and respect rather than conflict and resentment.

What is Mother And Daughter Counseling?

Mother and Daughter Counseling is a type of therapy that focuses on the unique relationship between mothers and daughters.

  • It is designed to help both parties better understand each other, work through conflicts, and build stronger relationships.
  • The goal of this counseling is to create a safe space for open communication, allowing both mother and daughter to express their feelings without fear of judgment or criticism.
  • Through this process, they can identify underlying issues that may be causing tension in the relationship, such as differences in values or expectations, and work together to find solutions.

Can a mother and daughter see the same therapist?

When it comes to ethical considerations, it is important to ensure that both parties are comfortable with the arrangement.

  • If either party feels uncomfortable or has any reservations about seeing the same therapist, then it would be best to seek out separate therapists.
  • Additionally, there should be no potential conflicts of interest between the two parties for them to receive effective therapy together.

It is also important to consider the dynamics of their relationship when determining if they should see the same therapist.

  • If there is a history of abuse or trauma in their relationship, then it would be best for them to have separate therapists who can provide specialized care for each individual’s needs.
  • On the other hand, if their relationship is generally healthy but they are struggling with communication issues or other common challenges faced by mothers and daughters, then seeing one therapist together might be beneficial as long as family therapists and both parties feel comfortable with this arrangement.

How Does Therapy Work For Mother-Daughter Relationships?

Therapy can be an effective tool for improving mother-daughter relationships by providing a safe space for both parties to express their feelings, identify underlying issues, and develop healthier communication patterns.

  • Therapy sessions typically focus on developing improved communication skills, conflict resolution strategies, and boundary setting.
  • A therapist can help both mother and daughter recognize how their actions contribute to the overall relationship dynamic.
  • Additionally, therapy provides an opportunity for each person to gain insight into their own emotions as well as those of the other party. This understanding can lead to more meaningful conversations and a better understanding of one another’s perspectives.

Finding Mother-Daughter Therapy Near Me

If you’re looking for mother-daughter therapy near you, there are several options available depending on your location and budget.

  1. Start by doing an online search for “mother-daughter therapy near me” or “mother-daughter counseling near me” to find therapists in your area who specialize in this type of counseling.
  2. You can also ask friends or family members if they know any good therapists who offer this type of service.
  3. Once you have found a few potential therapists, read reviews online or contact them directly to get more information about their services before making your decision about which one is right for you and your family situation.

Mother-Daughter Therapy Near Me Conclusion

Mother-daughter relationships are complex but rewarding when both parties are willing to put in the effort needed to make things work out for the best possible outcome for everyone involved.

With the help of a qualified therapist who specializes in mother-daughter relationships, both parties can learn how to communicate more effectively with each other while developing healthier relationships based on trust rather than conflict or resentment.

If you’re looking for mother-daughter therapy near you, start by doing an online search or asking friends/family members if they know any good therapists who offer this type of service. With patience, understanding, and dedication, mothers & daughters everywhere can build strong, emotionally connected relationships.

We encourage you to leave a comment with any questions about mother-daughter therapy near you or share suggestions on what mental health service, app, website, or course the Online Mental Health Reviews team should explore next. Your input helps us continue to provide content that empowers and guides our readers in their mental health journey.


  1. Jacobs, R. H., Talati, A., Wickramaratne, P., & Warner, V. (2014, September 2). The Influence of Paternal and Maternal Major Depressive Disorder on Offspring Psychiatric Disorders. Journal of Child and Family Studies, 24(8), 2345–2351.

If You’re In An Emergency

In the event of an urgent crisis, waiting for an online therapy session may not be a safe option. If immediate assistance is required, dial 911, especially if there are intentions to harm yourself or others. For those contemplating self-harm, the 988 Suicide and Crisis Lifeline can be reached by calling 988, providing round-the-clock support. Additionally, the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) can be contacted at 800-662-HELP (4357). This free, confidential service offers 24/7 assistance, helping individuals with mental health or substance abuse issues find treatment and obtain relevant information throughout the year.

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