Find the Best Online Therapy For Eating Disorders 

By Jared Levenson  ✔️ Updated ✔️ Reviewed ✔️ Fact-checked on April 6, 2023

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In recent years online therapy for eating disorders has increased dramatically.

The internet and technology have made it easier than ever for people to access information about dieting and nutrition.

Unfortunately, this has also led to an increase in the number of people who develop eating disorders.

While it can be difficult to overcome an eating disorder on your own, online therapy can provide valuable support and guidance that can help you take control of your mental health and treat eating disorders. 

But where are the online therapy providers for eating disorders, and which are the best ones?

Our team at Online Mental Health Reviews has the qualifications to write about online therapy for eating disorders. We’ve used and tried various online therapy services, transformed the lives of many clients with binge and emotional eating, and written articles with high standards that include the latest evidence-based research.

With this knowledge, we can provide a relatively unbiased review of each eating disorder service to help people make informed decisions about treatment.

What is Online Therapy? 

Online therapy is a type of counseling that takes place over the Internet or via phone calls.

Many therapists offer both individual and group sessions so that clients can get the support they need from wherever they are most comfortable in medical complications

These types of sessions are often more affordable than traditional face-to-face therapy, as well as more convenient for those who may not have access to quality mental health care in their area. 

Online Support Groups 

In addition to individual therapy sessions, online support groups are also available for those struggling with eating disorders.

These groups allow members to connect with others who understand what they’re going through and provide a safe space to ask questions, share experiences, and receive encouragement from peers who know what it’s like to battle an eating disorder every day. 

Counseling Strategies for Eating Disorders 

When it comes to treating eating disorders, one of the primary goals of therapists is to help clients recognize any underlying emotional issues that may be contributing to their disordered behavior or body weight shame.

This process often involves helping clients identify triggers and developing coping strategies so that they can better healthily manage their emotions with ongoing support.

Additionally, therapists may also recommend lifestyle modifications such as regular physical activity or making dietary changes to improve overall well-being.  

Efficacy of Online Counseling for Eating Disorders

Are you considering online counseling to receive treatment for an eating disorder? Online counseling can be a great way to get the help and support you need.

Recent 2022 research 1 has shown that family-based, online counseling is effective in treating eating disorders, with patients and caregivers reporting satisfaction with telemedicine-based treatment.

Here are some steps to take when considering online counseling for an eating disorder:

  1. Contact the National Eating Disorders Helpline (NEDA) for support, resources, and treatment options. You can reach out via chat, call, or text today.
  2. Research different types of online therapy available for eating disorders, such as cognitive-behavioral therapy or self-help programs.
  3. Find an online therapist who specializes in treating eating disorders and is experienced in providing virtual care.
  4. Make sure the therapist is licensed and certified in your state or country before beginning treatment to increase your odds of insurance coverage.
  5. Discuss any concerns you have about privacy and security with your therapist before starting treatment sessions.
  6. Be honest and open with your therapist during sessions so that they can provide the best possible care for you.
  7. Follow any instructions given by your therapist to ensure that you get the most out of each session and make progress toward recovery from your eating disorder.

By taking these steps, you can find an online counselor who is right for you and begin working towards recovery from your eating disorder through virtual care!

It still might take a few tries to really find the perfect therapist for you, but by researching, trying, and persevering you can definitely find an ideal solution.

What Is The Success Rate For Online Therapy Treating Eating Disorders?

The success rate for online therapy treating eating disorders depends on the type of therapy used and the individual’s response to treatment.

According to Ed Referral2, “Without treatment, up to twenty percent (20%) of people with serious eating disorders die. With treatment, that number falls to two to three percent (2-3%). With treatment, about sixty percent (60%) of people with eating disorders recover.”

  • Cognitive Behavioral Therapy (CBT) is proven effective in treating binge eating disorder, anorexia nervosa, and bulimia nervosa.
  • Dialectical Behavioral Therapy (DBT) is also showing promise in helping people with eating disorders.
  • Additionally, Acceptance and Commitment Therapy (ACT) is helpful for those with eating disorders.

No matter what type of therapy you choose, it is important to find a therapist that you feel comfortable with and can trust. It is also important to remember that recovery from an eating disorder takes time and dedication.

With the right support system potential therapist and treatment plan, you can increase your chances of success in overcoming your eating disorder.

What Is The Most Effective Therapy For Clients With Anorexia Nervosa?

Anorexia nervosa is a serious mental health disorder that can have devastating physical and psychological effects.

Treatment for anorexia nervosa typically involves a combination of therapies, including psychotherapy, supervised meals, nutrition counseling, and residential treatment.

  • Psychotherapy helps them to understand why they are engaging in unhealthy behaviors and to develop healthier coping skills.
  • Supervised meals help to ensure that clients are eating enough food and getting the proper nutrition.
  • Nutrition counseling helps clients learn about healthy eating patterns and habits and how to make better food choices.
  • Residential treatment provides a safe environment where clients can focus on recovery without distractions from their daily lives.

No matter what type of treatment is chosen, it is important to remember that recovery from anorexia nervosa takes time and dedication. With the right support system and professional help, people with anorexia can learn to manage their disorders and live healthier lives.

Finding Binge Eating Disorder Recovery Online | List of Resources

If you are struggling with a binge eating disorder, you are not alone. There are many online resources available to help you find recovery and support.

Here is a list of steps you can take to find binge eating disorder recovery resources online:

  1. Contact the National Eating Disorders Association (NEDA) Helpline at (800) 931-2237 for support and information about treatment options.
  2. Search online for support groups and forums dedicated to recovery from binge eating disorder. You can find groups through social media platforms such as Facebook or online forums such as the NEDA forums.
  3. Research online counseling services and search for a licensed professional who specializes in eating disorder treatment. Online counseling services such as BetterHelp and Talkspace are great options for finding virtual therapy.
  4. Visit the Binge Eating Disorder Association website for educational resources, online support groups, helplines, and other helpful information.
  5. Check out online resources such as Healthline, Verywell Mind, and Psychology Today for articles, blogs, and information on binge eating disorder and its treatment.
  6. By following these steps and seeking support through online resources, you can find the help and guidance you need to overcome your binge eating disorder and achieve recovery.

Here are some of the steps involved in eating disorder therapy:

  1. Identifying triggers that lead to disordered eating behaviors
  2. Developing a plan to manage cravings and urges
  3. Learning healthy coping skills for dealing with difficult emotions
  4. Exploring underlying psychological issues that may be contributing to the disordered eating behaviors
  5. Working on developing a positive body image and self-esteem
  6. Setting realistic goals for recovery
  7. Developing a plan for long-term maintenance of healthy eating habits

What Does Eating Disorder Therapy Help With?

Eating disorder therapy helps people struggling with mental health issues related to eating disorders.

It can help people learn how to recognize and manage their emotions, cope with stress, and develop healthier relationships with food. Eating disorder therapy can also provide support for those who are struggling with body image issues or low self-esteem and-esteem.

How To Find An Eating Disorder Therapist Online

If you are looking for an eating disorder therapist online, there are a few options available. One of the best places to start is by contacting the National Eating Disorders Helpline. They can provide support, resources, and treatment options via chat, call, or text.

Another option is to look for an online therapy directory that specializes in eating disorders. These directories can provide information about how effective therapy is and what eating disorder therapists are trained to do for new clients.

You can also find reviews of the best online eating disorder therapy services of 2023. These reviews will help you find solutions for your eating disorder with an online eating orders therapist.

Online therapy for disordered eating is also available through various providers such as IntuitiveEating.Org. These providers offer virtual treatment program info and directories of counselors that can be accessed from anywhere in the world.

List of Eating Disorder Therapists online

If you are looking for a list of eating disorder therapists online, there are several steps you can take to find the right therapist for you.

  1. Start by researching local therapists in your area. You can search online for “eating disorder therapists near me” or “eating disorder therapists in [your city]” to get started.
  2. Check out websites such as Psychology Today and Yelp to find reviews and ratings of local therapists. You can also look at the therapist’s website or social media accounts to learn more about their practice and specialties.
  3. Ask your primary care doctor or mental health provider for recommendations of eating disorder specialists in your area.
  4. Contact each therapist directly by phone or email to ask questions about their experience and approach to therapy, as well as fees and insurance coverage.
  5. Once you have narrowed down your list, consider scheduling an initial consultation with each therapist before making a final decision on which one is the best fit for you.
  6. By taking these steps, you can find a list of eating disorder therapists online that will help you get the treatment and support you need to start feeling better soon!

What Website Helps With Anorexia? List Of Websites

If you or someone you know is struggling with anorexia, several websites can provide helpful information and support, especially regarding the dangerous effects of online use prevalent in eating disorders.

Here are some of the best resources available:

  1. Choosing Therapy: This website offers comprehensive information about pro-ana websites and their dangers. It also provides helpful advice on how to find professional help for anorexia.
  2. The Recovery Village: This website provides detailed information about the dangers of pro-anorexia websites, as well as resources for those looking to recover from an eating disorder.
  3. Quora: Quora is a great resource for finding answers to questions related to anorexia, including questions about active pro-ana websites.
  4. SIRC: The Social Issues Research Centre’s website provides information about the rise of pro-anorexia and pro-mia websites, as well as tips on how to avoid them.
  5. Wikipedia: Wikipedia’s page on the promotion of anorexia includes a study on pro-ana and pro-recovery website use among adolescents with eating disorders, which can be useful for those looking for more information on this topic.
  6. Iowa Department of Human Services: This website provides information about adolescent update pro-anorexia/pro-bulimia websites, offering readers valuable advice on how to stay safe online when dealing with eating disorders.

How Can You Prepare For Eating Disorder Therapy?

Preparing for eating disorder therapy can be a difficult process, but it is important to take the time to make sure you are ready. Here are some steps you can take to get ready:

  1. Contact a helpline – Reach out to the National Eating Disorders Helpline for support and resources. They offer chat, call, or text options so you can get the help you need.
  2. Learn about inpatient treatment – If you are considering inpatient treatment, do your research on what to expect and how to prepare for it.
  3. Talk with your doctor – Your general practitioner (GP) will likely be your first point of contact in the health care system and they will be responsible for your initial diagnosis and treatment plan.
  4. Make a plan – Create a chronic disease management plan or mental health treatment plan that outlines what services you will receive during treatment.
  5. Understand what counseling entails – Get familiar with what happens during an eating disorder counseling session so that you know what to expect when meeting with a therapist for the first time.
  6. Don’t wait too long – Unfortunately, individuals are facing increasing waitlists to access health professionals with specialist eating disorder training, so don’t delay getting help if needed!

List of Medications Most Commonly Used in Eating Disorder Treatment

Here’s a comprehensive list of medications commonly used in eating disorder treatment, along with their effects and whether or not they are available over the counter:

  • Prozac (Fluoxetine): This medication helps to increase serotonin levels and improve mood. It is available by prescription only.
  • Topamax (Topiramate): This medication has been shown to reduce binge eating behaviors associated with Bulimia Nervosa. It is available by prescription only.
  • Wellbutrin (Bupropion): This medication increases dopamine levels and can help improve motivation, energy levels, and alertness. It is available by prescription only.
  • Zoloft (Sertraline): This medication helps to increase serotonin levels and improve mood. It is available by prescription only.
  • Abilify (Aripiprazole): This antipsychotic drug blocks serotonin receptors, helping to reduce symptoms of anxiety and depression associated with eating disorders. It is available by prescription only.
  • Olanzapine: This antipsychotic medication helps reduce compulsive behavior associated with Anorexia Nervosa as well as other types of mental health issues such as bipolar disorder and schizophrenia. It is available by prescription only.
  • Cymbalta (Duloxetine): This antidepressant targets both serotonin and norepinephrine systems in the brain, which can help relieve anxiety symptoms related to eating disorders like Anorexia Nervosa. It is available by prescription only.
  • Ativan (Lorazepam): This benzodiazepine drug aids in reducing stress levels, combating insomnia, decreasing restlessness, promoting relaxation, relieving anxiety, and improving concentration. It is available over the counter if prescribed by a doctor or pharmacist.

One of the benefits of Sesame Care is its low-cost prescription refill subscription. We bought and recorded our experience with Sesame Care in this comprehensive review here.

Best Online Eating Disorder Therapy of 2023

Talkspace and Brightside are online therapy and medication subscription services that offer support for individuals with eating disorders, depression, and anxiety.

These services are more convenient and accessible than traditional in-person methods of treatment. They provide a range of options, including talk therapy, CBT, and medication management, to help individuals overcome negative thought patterns and behaviors related to food, body image, and weight.

However, it’s important to note that these online therapy providers are not intended for individuals with life-threatening eating disorders who require inpatient or partial hospitalization.

Both of these services, Talkspace and Brightside, are best suited for individuals with less severe forms of eating disorders.

Best For Children And Teens (Online Eating Disorder Therapy)

If you are looking for the best online eating disorder therapy for children and teens, there are several options available. Here are some steps to help you find the right treatment:

  1. Reach out to a professional. Organizations like the National Eating Disorders Helpline offer support, resources, and treatment options. You can reach out via chat, call, or text today.
  2. Research online therapy options. Many reputable online therapy services specialize in treating eating disorders in children and teens. Look for reviews from other parents or professionals to make sure you’re choosing a quality service.
  3. Talk to your child’s doctor about their needs and preferences, including in-person versus online therapy prices. Your child’s doctor will be able to guide what type of treatment is best for them based on their individual needs and preferences.
  4. Consider in-person treatment if needed. If your child’s condition is severe or they need more intensive care, an in-person therapist may be necessary. Make sure to research local therapists who specialize in treating eating disorders in adolescents before making a decision.

Best For Online Eating Disorder Therapy For LGBTQIA+

If you or someone you know is struggling with an eating disorder and identify as LGBTQIA+, there are many online resources available to help.

  • The National Eating Disorders Helpline provides support, resources, and treatment options via chat, call, or text.
  • Walden’s Rainbow Road IOP is a unique program providing eating disorder support for LGBTQIA+ patients by LGBTQIA+ medical providers only.
  • Verywell Mind has reviewed the best online therapy for eating disorders to help you find solutions.
  • The Carolina Eating Disorders Center offers an LGBTQ-Inclusive Eating Disorders Treatment Center Program which blends the clinical experience and expertise with an intimate setting for recovery from eating disorders in North Carolina.
  • Within Health provides information on other eating disorders and disorder treatment programs specifically designed for the LGBTQIA+ community.
  • Beat Eating Disorders provides mental health services and general support for those in the LGBTQ+ community.
  • Emily Program offers advice on how to support individuals with eating disorders who identify as LGBTQIA+.
  • Finally, the Center For Discovery provides information on understanding eating disorders in the LGBTQ+ community.

No matter your identity or background, there are many resources available to help you find the best online therapy for your needs. It is important to reach out and get the help you need if you are struggling with an eating disorder or any other mental health issue.

What Are Common Eating Disorder Therapy Treatments?

Eating disorder therapy treatments are designed to help individuals struggling with mental health issues related to their eating habits. Common treatments include:

  1. Psychotherapy – This type of therapy focuses on understanding the underlying causes of an eating disorder and developing healthier coping skills. It may involve cognitive behavioral therapy (CBT) or interpersonal psychotherapy (IPT).
  2. Nutrition Education – A nutritionist or dietitian can provide education about healthy eating habits and how to make better food choices.
  3. Medication – In some cases, medication may be prescribed to help manage symptoms of an eating disorder, such as depression or anxiety.
  4. Alternative Treatments – Other forms of treatment, such as yoga, meditation, and mindfulness-based therapies, may also be beneficial in treating an eating disorder.

It is important to find a treatment plan that works for you and your individual needs. Eating disorders are serious mental health conditions that require professional help and support from family and friends to recover successfully.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a type of behavioral therapy that combines strategies such as mindfulness, acceptance, and problem-solving to help people manage their emotions and behavior. It was originally developed to treat individuals with suicidal thoughts or behaviors, but it has since been used to help people with a wide range of mental health issues.

DBT focuses on teaching people skills to help them live their best life, including communication skills, emotion regulation, distress tolerance, and mindfulness. Through individual counseling family therapy sessions, and group therapy sessions, DBT helps people learn how to better cope with difficult emotions and situations.

If you are struggling with your mental health and think DBT may be beneficial for you, it is important to speak with a family therapist or a qualified DBT therapist who is trained in this type of therapy. They will be able to assess your situation and determine if DBT is the right approach for you.

Guided, Self-Help Cognitive Behavioral Therapy

Guided, self-help cognitive behavioral therapy (CBT) is a type of therapy that uses techniques to help people manage their mental health. It focuses on changing thoughts and behaviors to improve mood and reduce stress. CBT can be done with the help of a therapist or on your own using self-help materials.

In self-directed CBT, you work independently using books, online resources, or other materials to learn about CBT and practice the techniques. You can find information on your own through reputable sources such as websites, books, videos, or apps. Examples of CBT techniques include identifying your negative emotions and thoughts and replacing them with more positive ones, relaxation exercises like deep breathing, and setting goals for yourself.

CBT is very effective in many studies. It can help people manage depression, anxiety, anger, substance use issues, and more. If you are looking for a way to manage your mental health on your terms, guided self-help CBT may be worth considering.

Interpersonal Psychotherapy (IPT)

Interpersonal Psychotherapy (IPT) is a type of psychotherapy that focuses on helping people understand their relationships with others and the world around them. It helps individuals better understand the connection between their thoughts, feelings, and behavior, as well as how they relate to other people in their lives. IPT also seeks to help individuals identify patterns in their social situations that may have an impact on their mental health.

IPT can be used to treat depression, anxiety, eating disorders, and other mental health issues. It is usually done through individual therapy sessions with a trained therapist but can also be done through group sessions or online therapy. During the treatment process, individuals will explore topics such as communication styles, managing emotions, problem-solving skills, and understanding stressors in relationships.

If you are struggling with any underlying issues with your mental health and think IPT or family therapy, may be beneficial for you, it is important to speak with a qualified therapist who is trained in this type of therapy. They will be able to assess your situation and determine if IPT is the right approach for you.

Is There An App For Eating Disorder ?

Here’s a list of eating disorder mobile apps with links to download:

Is There An App To Stop Food Addiction?

Here’s a list of food addiction mobile apps with links to download:

Is There A CBT App For Overeating?

Eating Enlightenment, inspired by Cognitive Behavioral Therapy (CBT), is a mobile app designed to help individuals manage eating disorders.

This app combines cognitive-behavioral therapy, positive psychology, and mindfulness to provide users with effective strategies for understanding and managing eating issues.

The app includes modules on identifying triggers, developing coping skills, creating action plans, building awareness of hunger cues, and increasing awareness of emotions associated with food. It also provides access to therapists and additional resources such as educational tools and support groups.

Eating Enlightenment CBT is an easy-to-use tool designed for people of all ages dealing with any type of eating disorder, from binge eating disorder to bulimia nervosa.

Through this intuitive app, users can learn the necessary skills to recognize their thought patterns and behaviors around food without having to seek out a professional therapist or counseling service.

Is There An App To Help With Overeating?

Yes, there are apps to help with overeating.

  • Recovery Record: Eating Disorder Management is one of the best overall apps to help with overeating. It helps people track their progress and manage their journey to recovery from eating disorders (
  • Rise Up + Recover is another interactive app that provides monitoring nutritional counseling, and management tools for anorexia, bulimia, binge eating, and EDNOS.
  • Brighter Bite is a user-friendly self-help recovery app for those recovering from eating disorders.
  • Am I Hungry? is an app designed to encourage mindful eating and curb overeating.
  • Finally, SlipBuddy takes a three-pronged approach to combat obesity by helping users monitor their food intake, physical activity, and mental health.

Online Therapy for Eating Disorders Conclusion: 

Eating disorders can be incredibly challenging to overcome but with the right support system in place, recovery is possible!

If you or someone you know is struggling with an eating disorder, consider seeking out professional help from an experienced therapist or counselor who specializes in this area. Even just talking online with a free counselor about your confusion about eating disorders can be useful too.

With dedicated treatment plans and compassionate guidance from qualified healthcare professionals or loved ones, here, you can learn how to manage your symptoms and live a healthier life.


  1. Steinberg, D., Perry, T., Freestone, D., Bohon, C., Baker, J. H., & Parks, E. (2022, June 13). Effectiveness of delivering evidence-based eating disorder treatment via telemedicine for children, adolescents, and youth. Eating Disorders, 31(1), 85–101.
  2. TOP RATED for finding help for eating disorders such as anorexia, bulimia and binge eating disorder. (n.d.).

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