Find the Right Therapist for Teen Depression 

By Jared Levenson - Reviewed on April 4, 2023
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If you think your teenage child is showing symptoms of depression, it is important to learn more and possibly take steps to find the right therapist near you or online.

Mental health is a serious issue that needs to be addressed as soon as possible, especially during the teenage years when children are particularly vulnerable, and also most capable of making profound changes.

It is important to understand the symptoms of depression, its potential long-term consequences, and how effective art therapy can be in treating it for your work-life balance

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Symptoms of Depression 

Common signs of depression in teens include feelings of:

  • sadness
  • irritability
  • anger
  • changes in sleeping patterns and appetite
  • difficulty concentrating
  • loss of interest in activities they once enjoyed
  • lack of satisfying relationships

Other physical signs may include headaches, stomachaches, or aches and pains with no apparent cause.

If left untreated these symptoms can lead to more serious problems such as anxiety disorders, substance abuse, or self-harm. 

Long Term Consequences 

Left untreated, teenage depression can have lasting effects on a person’s mental health well into adulthood.

Studies1 have shown that people who go through bouts of depression during their teenage years are more likely to experience longer-lasting episodes throughout their lives if they do not seek treatment.

Additionally, Pew Research said in 20172 13% of teenagers report major depression, whereas only 8% reported major depression in 2007.

So, more teenagers are getting depressed these days, with long-term consequences.

Therefore it is important to treat teenage depression early on to prevent potential issues down the road. 

Therapy for Teenage Depression 

One of the most effective ways to treat teenage depression is with therapy.

  • A trained therapist will be able to listen without judgment and help your child work through any issues they may be dealing with.
  • They will also provide tools that can help your child manage their moods and cope with stressors in healthy ways.
  • Therapy can also provide insight into underlying causes of depression such as family dynamics or other issues that may be contributing factors.  

Free Online Resources for Depression

There are many free online chat alternatives available to help with teen depression include:

  • Remedy Live: Text the number 494949 from anywhere in the United States to receive free support for anxiety and depression through live chat (
  • Blah Therapy: Free emotional support online chat (
  • NYC Well: Targeted at New Yorkers, but anybody can phone (1-888-692-9355) or text WELL to 65173 for free stress, anxiety, and depression help (
  • Anxiety and Depression Association of America: This organization offers a free online chat and community manned by experienced volunteers who provide evidence-based information about anxiety, depression, and related disorders (

The Importance Of Teen Mental Health Today

Mental health is an important part of overall health and well-being, especially during adolescence.

During this time, many teens are developing social and emotional habits that will be important for their mental well-being in the future.

It’s essential to recognize the signs of poor mental health in teens, such as changes in sleep patterns, eating habits, or loss of interest in activities they usually enjoy.

If these signs are present, it’s important to seek help from a mental health professional.

  • Investing in teen mental health can help prevent some problems and provide early intervention for those who may already have a mental illness.
  • Schools and other organizations can build strong bonds with youth to protect their mental health.
  • Additionally, providing support and a safe space for the exploration of self-awareness, and self-management can also be beneficial.

Overall, taking care of teen mental health is essential for healthy adolescent development and positive emotional growth.

What Are Some Common Issues Teens Go To Therapy To Get Help With?

Teenagers often seek therapy to get help with a variety of issues. Common issues teens go to therapy for include:

  • abandonment issues
  • academic concerns
  • adoption and foster care issues
  • anxiety
  • attention-deficit hyperactivity (ADHD)
  • autism
  • Asperger’s

Additionally, teens may seek therapy to uncover potential mental health issues, skill deficits, or social problems that may be driving their behavior.

Therapy can also help teens address sadness, depression anxiety, grief, anger, stress, anxiety, and low self-esteem.

Other common reasons teens go to therapy are medical conditions that make them think or act strangely or if they have experienced violence. Counseling can also assist with getting to the heart of what causes the anxiety and teach coping skills such as deep breathing to manage it.

If you are unsure whether your teen needs counseling or not there are some signs you can look out for such as changes in moods or behavior, difficulty concentrating in school or at home, withdrawal from friends and activities they used to enjoy, or difficulty sleeping.

If your teen is exhibiting any of these signs then it might be beneficial for them to seek counseling so they can explore the motives behind their behavior and learn alternative coping strategies.

Finally, if you think your teen could benefit from counseling then it is important to talk with them about it in a non-judgmental way so they feel comfortable discussing their feelings with a therapist.

It is also important to remember that everyone has different needs when it comes to mental health treatment so it is important to find the right therapist who will be able to provide the best support for your teen’s situation.

Teen Anxiety – Unpleasant Realities In The Day Of Social media

Teen anxiety is a growing concern in today’s world, especially with the rise of social media. Social media can be a great way to connect with friends, school, and family, but it also has its drawbacks. For teens, the pressure to be perfect and fit in can lead to feelings of anxiety and depression.

Social media can create unrealistic expectations for teens.

They may feel like they need to look or act a certain way to gain acceptance from their peers. This can lead to feelings of inadequacy and low self-esteem. Teens may also compare themselves to others on social media, which can cause them to feel worse about themselves if they don’t measure up.

The constant barrage of images and messages on social media can also be overwhelming for teens. It can make them feel like they’re missing out on something or that everyone else is having more fun than they are. This feeling of FOMO (fear of missing out) can lead to increased stress levels and anxiety.

Parents and caregivers need to talk openly with their teens about the potential risks associated with social media use.

Encouraging teens to take breaks from their devices and focus on activities that bring them joy is one way to help reduce stress levels. Additionally, helping teens develop healthy coping strategies such as mindfulness or exercise can help them positively manage their anxiety.

Overall, teen anxiety is a real problem that needs attention in today’s world – especially when it comes to social media use. By understanding the potential risks associated with social media use and teaching our teens healthy coping strategies, we can help reduce the effects of teen anxiety on our young people’s lives.

A Variety Of Issues Can Indicate Anxiety Or Depression. Pay Attention To These Other Signs

It’s important to pay attention to the signs of anxiety and depression, as they can be easy to miss. While some of the most common symptoms are feeling sad or anxious, there are a variety of other issues that can indicate mental health problems.

These include:

  • changes in sleep patterns
  • difficulty concentrating
  • loss of interest in activities you used to enjoy
  • feelings of worthlessness or guilt
  • physical symptoms such as headaches and stomachaches.

It’s also important to look out for changes in behavior such as withdrawing from social activities or increased irritability.

If any of these signs sound familiar, it may be time to seek help from a mental health professional. Or even just a wise friend who can give you the advice you know you need to hear.

Teen Depression And Mood – Don’t Worry Too Much Some Moodiness Good

It’s normal for teens to experience moodiness and changes in their emotions. It’s a part of growing up and becoming an adult.

However, it can be difficult to tell the difference between normal teenage moodiness and depression.

Depression is a serious mental health condition that can have long-term effects on a person’s life if left untreated.

Symptoms of depression include:

  • irritability
  • grumpiness
  • hostility
  • withdrawal from activities
  • feeling angry or sad for extended periods

If you notice these symptoms in your teen or young child, it is important to seek help from a mental health professional as soon as possible.

On the other hand, some moodiness is normal during the teenage years. Teens may feel tired or irritable due to lack of sleep or hormones. They may also feel overwhelmed by schoolwork or social pressures. In these cases, it is important to talk with your teen about how they are feeling and provide support when needed.

If you are unsure whether your teen’s moods are normal or indicative of depression, it is best to seek help from a mental health professional who can assess the situation and provide guidance on how to best support your teen.

Talkspace for Teens

Talkspace has developed a unique plan for teens that combines the convenience of messaging with mental health support. Their program is tailored to help teenagers dealing with depression, providing on-demand access to qualified therapists and counselors through text messaging.

Messaging therapy isn’t as effective as meeting in person, but it can be especially helpful in getting teens started on their mental health journey while providing much-needed emotional support. Talkspace is positioned to be the best online therapy choice for those seeking messaging plans, helping teens take the first step toward recovery.

Tips To Help Teens Manage Their Overwhelming Emotions

It can be difficult for teens to manage their overwhelming emotions. Fortunately for teens struggling, there are a few tips that can help.

  1. First, breathing exercises can be an effective way to relax and become more aware of the present moment. Taking slow, deep breaths is a great way to reduce stress and tension.
  2. Second, it’s important to use non-judgmental language when talking with teens about their emotions. Avoiding all-or-nothing thinking and accepting that there is sometimes a gray area in social situations can help facilitate independence in teens.
  3. Third, physical exercise can help balance teen emotions. Activities like running or playing sports can be a great outlet for releasing energy and reducing stress levels.
  4. Fourth, good sleep hygiene is essential for managing strong emotions in teens. Making sure they get enough restful sleep each night will help them stay calm and focused during the day.
  5. Finally, engaging in creative activities such as drawing or writing can provide an outlet for healthily expressing emotions. This type of activity helps teens constructively process their feelings.

By following these tips, teens will have better tools to manage their overwhelming and intense emotions and lead healthier lives overall.

Does My Child Need Psychological Treatment?

When it comes to children’s mental health, it is important to be aware of any changes in behavior or mood that could indicate a need for psychological treatment.

Signs that your child may need a therapist include problems in multiple areas of life, such as family and peer relationships, academic performance, leisure activities, and more.

Other signs include changes in eating or sleeping habits, destructive behaviors, extreme feelings of sadness or worry, disruptive behavior, and social isolation.

If your child is constantly seeking attention desperately or has changes in sleep patterns including increased or decreased sleep, these can also be indicators that they may need help from a professional.

If you are concerned about your child’s mental health it is important to seek help as soon as possible. Treatment can help make lasting improvements to their emotional and behavioral well-being. It is also important to note that when children have emotional or behavioral problems the earlier they get treated the easier it is to help them.

If you think your child might benefit from psychological treatment then it is important to speak with a qualified professional who can assess their needs and provide the best course of action for them.

This could mean seeing a psychiatrist if medication is needed for anxiety, depression, or other issues; speaking with a psychologist; or seeing a therapist for counseling sessions.

It can be difficult to know when it is time to get a parent or your child help for mental health issues but being aware of any changes in behavior and seeking advice from professionals when necessary can ensure the parent and they receive the support they need.

Counseling Versus Therapy Versus Treatment For Teens

When it comes to mental health, there are a few different types of treatments available for teens. Counseling, therapy, and treatment are all terms that are often used interchangeably, but they refer to different types of counseling services.

  • Counseling is typically used in adolescents as a short-term solution for addressing specific issues or problems. It can involve talking with a counselor about the issue at hand and developing strategies to cope with it. Counselors may also provide advice and guidance on how to manage stress and other emotions.
  • Therapy is usually longer-term than counseling and focuses on helping the teen understand their thoughts and feelings to develop healthier coping skills. This type of treatment is often done in individual sessions with the teen therapist or in group settings with other teens who have similar struggles.

Treatment refers to more intensive forms of care such as residential programs, outpatient settings, day treatment programs, or medication management.

Treatment is usually recommended when counseling and therapy have not been effective in helping teen manage their mental health issues.

No matter which type of service you choose for your teen, it’s important to find one that fits their needs and provides them with the support they need to make progress toward better mental health.

What Does Therapy For Teenagers Look Like?

Therapy for teenagers can look different depending on the individual and their needs. Generally, therapy involves meeting with a mental health professional in a safe and supportive environment to discuss issues that are impacting the teen’s life.

During these sessions, the therapist may ask questions to help the teen identify their feelings and behaviors, as well as explore potential solutions. Therapy can also involve activities such as role-playing, journaling, or art projects to help teens express themselves.

Ultimately, therapy is designed to help teens gain insight into their thoughts and feelings so they can make positive changes in their lives.

How Long Does therapy for teenagers generally take to work?

Therapy for teenagers can take a different amount of time to work depending on the individual and the issue they are facing. Generally, it is not possible to set a specific time frame for the therapy process as some problems may resolve quickly while others may take longer.

Most therapies will last at least several weeks or months. It is important to remember that the benefits of therapy increase with time, so it is important to be patient and give your therapist time to help you reach your goals.

It is also important to find a therapist who works well with teenagers and understands how to relate to them. Building trust between the teen and therapist can take some time, usually 3-4 sessions before progress can start being made.

In some more deeply rooted cases where teens are dealing with more serious issues, such as major anxiety or depression, it may take up to a year or more in therapy before they start seeing results.

Overall, there is no one size fits all answer when it comes to how long therapy takes for teenagers to work.

It depends on the individual and their goals for therapy, but generally speaking, it takes the first session and several weeks or months before any real progress can be seen.

You Might Have Questions Or Concerns About Teen Therapy

If you’re considering teen therapy, you may have a lot of questions or concerns. It’s important to understand the process and what to expect from your therapist. Teen therapy can help teens manage mental health issues, cope with difficult emotions, and develop healthy coping skills.

When it comes to teen therapy, there are several different types of therapies available.

  • Individual therapy is when a teen meets one-on-one with a therapist to talk about their problems and work on developing coping skills.
  • Group therapy involves meeting with other teens who are also struggling with similar issues to share experiences and learn from each other.
  • Online therapy is becoming increasingly popular as it offers more flexibility for teens who may not be able to attend regular in-person sessions due to school or work commitments.

You must find a therapist that you feel comfortable talking to and trust. Your therapist should be someone who listens without judgment and helps you explore your feelings in a safe environment. It’s also important that your therapist understands the unique challenges that come with being a teenager such as peer pressure, family dynamics, romantic relationships, and academic stressors.

Teen therapy can help teens learn how to better manage their mental health issues, build self-confidence, develop healthy relationships, and make positive life choices.

If you’re considering teen therapy for yourself or teen therapists to help your teen or child, it’s important to do your research and find the right therapist for you or your child’s needs.

What Therapy Works Best For Adolescent Mental Health?

When it comes to adolescent and mental health conditions, there are a variety of therapies available.

  • Cognitive Behavioral Therapy (CBT) is the most commonly recommended type of talk therapy for treating many disorders. CBT focuses on identifying and changing negative thought patterns and behaviors to improve mental health.
  • Family therapy is another option that can help adolescents to learn skills on how to interact with family members healthily.
  • Acceptance and Commitment Therapy (ACT) helps teens accept their current situation
  • Dialectical Behavior Therapy (DBT) teaches skills such as mindfulness and emotion regulation.
  • Interpersonal therapy also encourages teens to explore relationships with peers and family members.

Parents need to understand the different types of therapies available for their children so they can make an informed decision about which one might be best for them. It is also important to remember that no single approach works for everyone, so it may take some trial and error before finding the right fit.

If you or your child are struggling with mental health issues, it is important to reach out for help from a qualified professional who can provide guidance on which type of therapy might be best suited for your family unit’s individual needs.

Is It Normal For A 13-Year-Old To Go To Therapy?

It is normal for a 13-year-old teenager to go to therapy. Some clinical psychologists specialize in teen counseling, working with children much younger than that.

Going to therapy can help uncover potential mental health issues, skill deficits, or social problems that may be driving your teen’s behavior. It can also provide support during times of stress and help teens learn how to manage their emotions more effectively.

If you think your teen might need professional counseling, look out for signs such as changes in behavior, emotional problems, mental health issues, substance abuse problems, or difficulty managing stress. If you notice any of these signs in your teen it is important to seek professional help from a qualified therapist.

Going to therapy is not a sign of weakness or failure; it is an opportunity for growth and healing. If you sense that your teen is reluctant to go to therapy, talk openly about why they don’t want to go and work with the therapist to help them navigate their own identity and discomfort.

It’s important for teens (and young adults) struggling with mental health issues to know that they are not alone and that seeking professional help is a sign of strength.

Which Type Of Therapy Tends To Be Best For Treating Depression?

When it comes to treating depression, there is no one-size-fits-all approach. Different types of therapy can be helpful for different people.

Cognitive Behavioral Therapy (CBT) is often used to treat depression and is effective in reducing symptoms. CBT helps people identify and change negative thought patterns that may be contributing to their depression.

Other types of therapy that may help include Interpersonal Therapy (IPT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).

It’s important to find a therapist who specializes in the type of therapy you are interested in, as they will have the most experience with that particular approach.

You may want to check out a comparison between two online therapy and medication providers who treat depression, Talkspace vs Brightside.

What Can A 16-Year-Old Take For Depression?

Depression is a serious mental health issue that can affect anyone, including 16-year-olds. If your teen is struggling with depression, it’s important to seek help from a family therapist, counselor, or mental health professional. Treatment for depression in teens may include medication, psychotherapy, or a combination of both.

Antidepressants are one type of medication that may be prescribed to teens with depression. Common antidepressants used in teens include:

  • fluvoxamine (for those 8 and older with OCD)
  • lurasidone (Latuda) for those 10 and older with bipolar depression
  • olanzapine and fluoxetine
  • selective serotonin reuptake inhibitors (SSRIs)

It’s important to talk to your doctor about the risks and benefits of any medication before starting treatment.

In addition to medication, psychotherapy can also help teens manage their symptoms of depression.

Parents can support their teens by being compassionate and curious when talking about their moods and feelings. Encouraging supportive relationships, such as talking to friends or participating in activities they enjoy can also help teens cope with depression.

Depression is treatable, so don’t hesitate to reach out for help if you’re worried about your teen’s mental health.

Therapist for Teenage Depression Near Me Conclusion:

Parents need to take an active role in seeking out professional help if they suspect their teen might be struggling with depression.

Early intervention can make all the difference in helping young people maintain good mental health throughout their lives and prevent any long-term consequences from developing later on down the road.

Finding a qualified therapist near you or online who specializes in working with teenagers can help ensure that your child gets the care they need during this difficult and confusing time in their life.

For further reading, check these articles about locating depression therapy, online therapy, depression at work, what depression therapy looks like, hospitalization, and teen depression therapy. For CBT self-treatment for depression, see our Destroy Depression review.

Our team wants to hear your opinions too! Tell us know which mental health software product that Online Mental Health Reviews should analyze and evaluate next. Please share your discount codes, horror stories and your experiences so we may all benefit!

Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
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Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

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  1. Fiske, A., Wetherell, J. L., & Gatz, M. (2009, April 1). Depression in Older Adults. Annual Review of Clinical Psychology, 5(1), 363–389.
  2. A growing number of American teenagers – particularly girls – are facing depression. (2019, July 12). Pew Research Center.

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