Free Online Counseling Chat 24/7: Your Guide to Support Anytime You Need It 

By Jared Levenson - Reviewed on February 22, 2023
Our team evaluates mental health products, services and platforms like BetterHelp. If you click a link below and make a purchase, we will receive an affiliate commission. Learn more.

Have you ever felt overwhelmed by life, like your problems were too big to handle? If so, you are not alone.

Fortunately, there are many online counseling options available that can provide support anytime day or night for completely free.

In this blog post, we will explore the various types of free chat online counseling chat rooms 24/7 and how they can help you when you need it the most. 

Please know that our goal at Online Mental Health Reviews is to make mental health more normal and clear.

This video playlist has 11 free or low-cost mental health services and 6 tools to help you find the best health care provider near you.

Before making a choice regarding online therapy, you can filter search results by ethnicity, insurance, and location to get more useful information.

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Therapy vs Counseling

free online counseling chat 24 7

It is important to understand the difference between talk therapy and counseling before exploring your options for free online counseling chat 24 hours a day 7 days a week with licensed therapists and active listeners.

Counseling is typically a short-term process that focuses on presenting solutions to immediate issues; whereas therapy tends to be a long process aimed at helping individuals gain insight into their behavior and work toward personal growth.

The type of service you need will determine which type of professional is best suited for addressing your concerns.  

Phone Services

One way to access free online counseling chat 24/7 is through phone services.

These services offer qualified professionals who are available around the clock to provide guidance and support in times of distress or crisis.

The volunteers and counselors on these services specialize in a variety of areas including depression, anxiety, stress management, relationships, and more.  

In our opinion, the main hotline you want to know about is:

SAMHSA’s National Helpline (tel:1-800-662-4357)1: A free, confidential, 24/7 treatment referral and information service in English and Spanish (

SAMHSA Alternatives for Free Online Chat & Counseling 24/7

If you are looking for alternative hotlines to SAMHSA that provide free online counseling 24/7, here is a list of resources you can use:

  1. Crisis Text Line – This hotline provides free, 24/7 support for those in crisis via text message. You can text HOME to 741741 from anywhere in the USA to connect with a trained Crisis Counselor.
  2. National Suicide Prevention Lifeline – This hotline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can call 1-800-273-8255 any time of day or night to speak with someone who can help.
  3. The Trevor Project – This organization provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25 years old. They offer a 24/7 lifeline at 1-866-488-7386 as well as an online chat service available every day from 3pm–10pm ET / 12pm–7pm PT.
  4. Veterans Crisis Line – This hotline is specifically designed for veterans and their families who are struggling with mental health issues such as depression and PTSD. It is available 24/7 by calling 1-800-273-8255 and pressing 1 or by texting 838255 for confidential support from trained professionals.
  5. Disaster Distress Helpline – This helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. It is available 24/7 by calling 1-800-985-5990 or texting TalkWithUs to 66746 for English speakers or Hablanos for Spanish speakers.

You can also locate a variety of treatment resources here2:

Websites with Live Chat Options

Another option for free online counseling chat 24/7 is websites that offer live chats with licensed professionals who can help address any mental health issues you may be facing in real time from the convenience of your own home or office computer with peer support.

In addition, to live chats, these websites also provide helpful articles about mental health topics as well as forums for members where they can discuss their experiences with one another anonymously if desired with experienced licensed therapists.  

What is free online counseling chat 24 7?

Online counseling chat is a convenient way to access mental health services when you need someone to talk to from the comfort of your own home.

Free online counseling chat 24/7 is available through a variety of websites and apps, offering support for those in need, 24 hours a day 7 days a week.

With free online counseling chat 24/7, you can talk to a licensed therapist or counselor at any time of day or night. This type of service can provide emotional support and help you find solutions to your problems.

  • Access mental health services from the comfort of your own home
  • Talk to a licensed therapist or counselor at any time of day or night
  • Receive emotional support and help find solutions to your problems
  • Connect with trained volunteer listeners for free online therapy
  • Get confidential telephone counseling (local call costs)
  • Use an app for convenient, affordable access to mental health care

Why does free online counseling chat 24 7 exist?

Free online counseling chat 24/7 exists to provide people with access to mental illness health support t any time of the day.

It is a great resource for those who may not have access to traditional therapy or need immediate help. Free online counseling chat 24/7 can offer a safe and confidential space for individuals to talk about their issues and get advice from trained professionals.

  • Accessible at any time of the day
  • A great resource for those without access to traditional therapy
  • Offers a safe and confidential space
  • Trained professionals available to provide advice
free online counseling chat 24 7

What are the problems with free online counseling chat 24 7?

Free online counseling chat 24 7 can be a great resource for those seeking mental health support, but there are some potential drawbacks to consider.

Some of the problems associated with free online counseling chat 24 7 include the lack of professional expertise, limited availability, and potential privacy concerns.

  • Lack of professional expertise
  • Limited availability
  • Potential privacy concerns

Online therapy for anxiety (Paid Subscriptions)

Anxiety is a common mental health issue that can be difficult to manage.

Thankfully, there are now many online therapy options available to help those with anxiety. From BetterHelp and Brightside to Talkspace and Faithful Counseling, there are a variety of services that offer counseling and support for those struggling with anxiety.

Here are some of the best online therapy options for anxiety:

  • BetterHelp
  • Brightside
  • Talkspace
  • ReGain
  • Faithful Counseling
  • Pride Counseling
  • Teen Counseling
  • Online Therapy for Anxiety (CBT)

Online Mental Health Reviews Lists 4 Free Online Therapy Resources For You

There are many different choices available to you if you are looking for free online therapy that can connect you to certified mental health specialists, as well as support communities and emergency care.

  1. Check out the comments on Reddit that are related to free online mental health support.
  2. Search for support groups and online forums that are dedicated to dealing with anxiety and depression.
  3. Find out about free teen-focused online counseling support for people under the age of 18 here.
  4. Learn more about online couples-focused therapy (free and paid)


 While there are many online counseling options out there today, if you are looking specifically for a counseling chat at any time of day then these resources have got you covered!

From phone services to websites with live chats – no matter where life takes you there’s always someone here ready to listen without judgment or expectation just when you need them most!

So don’t hesitate – to take advantage of these amazing tools today!


  1. Find Treatment. (2023, February 15). Find Treatment Locators and Helplines | SAMHSA.
  2. (n.d.).

Additional Online Chat Options

Online chat is becoming an increasingly popular choice. If you want more info on a sub-niche or topic, please delve further with these resources:

  1. 24/7 Online Counseling
  2. 7 Cups Of Tea: Mental Health Review
  3. Teen Counseling Resources Online
  4. Depression: Free Online Counseling Resources
  5. Dermatologist Consultations: Free Online Options
  6. Free Vet Advice Online
  7. Doctor Consultations Online (Limited Free)
  8. Life’s Challenges Chat Platforms
  9. Meet Friends via Free Online Chat
  10. Teens and Therapy: Free Online Options
  11. Top Free Online Chat Platforms
  12. Find a Therapist: Free Online Chat
  13. Legal Advice: Top Free Online Chat Resources
  14. Benefits of a Free Online Therapist
  15. Free Stranger Chat Platforms

Unfortunately, many free online chats are of poor quality as you might suspect.

For better service, you may want to try Just Answer. Why?

Just Answer is the top website for Expert questions and answers. Because of this reputation, our team bought and reviewed Just Answer.

While we thought Just Answer was over-rated, if you need to talk with an Expert fast, their $5 trial is worth a shot.

Our team invites you to share your thoughts in the comments section below. Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.

Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

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