Home Sleep Testing: Comprehensive Guide To The Pros and Cons

By Jared Levenson - Reviewed on September 23, 2023
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Have you ever wondered how well you’re sleeping? Have you considered having a sleep test done but are put off by the thought of spending the night in a strange bed at a sleep center? If so, home sleep testing might be the answer you’re looking for.

But like any medical procedure, it has its advantages and disadvantages.

The Online Mental Health Review Team, a group of dedicated mental health professionals and researchers, is well-versed in sleep disorders and their ties to mental health.

With our finger on the pulse of the latest in sleep medicine, science, and telehealth, we aim to provide accurate, empathetic, and current insights to guide your mental well-being decisions.

Let’s take a deep dive!

What is Home Sleep Testing?

Home sleep testing is a type of sleep study that can be done from the comfort of your home using portable equipment.

It’s designed to diagnose sleep disorders and medical conditions such as sleep apnea, and it’s a great alternative to traditional sleep studies conducted in a sleep center or hospital.

The Equipment Used

The home sleep testing kit typically includes a nasal cannula to measure airflow, a chest band to measure breathing effort, a finger clip to measure oxygen levels and monitor breathing itself, and a small box to record these signals.

The equipment is generally easy to use and comes with clear instructions.

Here’s a look at the main components you’ll encounter in your home sleep lab test kit:

  • Nasal Cannula or Airflow Sensor: This lightweight tube is placed under the nose to measure airflow and detect any interruptions in breathing during sleep. Source
  • Pulse Oximeter: A small device worn on the finger, it measures your blood oxygen levels throughout the night.
  • Chest and Abdomen Belts: These belts wrap around your chest and abdomen to measure your breathing effort.
  • EKG Electrodes: These electrodes are attached to the skin and monitor your heart rate and rhythm during sleep.
  • Position Sensor: This sensor tracks your body position as you sleep, which can affect your breathing patterns.
  • Microphone for Snoring Sounds: Some kits include a microphone to record snoring sounds, which can help diagnose sleep apnea.

While this process may seem complex, it’s all part of empowering you to take control of your sleep health. And remember, if you have any questions or concerns, your healthcare provider or telehealth service is there to support you every step of the way.

Pros and Cons of Home Sleep Testing

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Home sleep testing is an increasingly popular choice, but weighing the pros and cons is essential, like any healthcare decision.

Let’s dive into the key factors to consider:


  • Comfort and Convenience: You can take the test in bed, leading to more natural sleep patterns and a less stressful experience. 
  • Cost-Effective: Home sleep tests are typically less expensive than in-lab sleep studies, making them a more affordable option for many people.
  • Accessibility: It’s an excellent option for those who live far from a sleep center or have mobility issues that make travel difficult.


  • Limited Data Collection: Unlike an in-lab sleep study, home sleep tests don’t monitor brain waves, so they can’t determine sleep stages or detect all sleep disorders. 
  • Potential for Error: If sensors fall off or are correctly applied, the results can be accurate and complete. 
  • Lack of Immediate Professional Assistance: Unlike in a lab, there’s no immediate help if you encounter issues during the test.

How does home Sleep Testing work

Sleep Apnea - Nomad Home Sleep Testing

Home sleep testing is a convenient, user-friendly way to diagnose sleep disorders like sleep apnea from the comfort of your bed.

Here’s a step-by-step breakdown of home test and how it works:

  1. You Receive the Kit: Your home sleep test kit arrives in the mail, packed with all the necessary equipment and detailed instructions.
  2. Set Up the Equipment: The setup process is straightforward – you’ll attach sensors to your body as the instructions guide. These sensors will monitor your sleep throughout the night. 
  3. Go to Sleep As Usual: With securely attached sensors, go to bed and sleep as usual. The sensors will record data while you rest.
  4. Return the Kit: Once the test is complete, you return the kit in its prepaid packaging.
  5. Data Analysis: A sleep specialist will analyze the data collected during your sleep to identify any sleep disorders or irregularities.
  6. Receive Your Results: You’ll receive your results online or via a phone call from your healthcare provider, along with any necessary next steps for treatment or further testing.

For more info, please see the Sleep Foundation for an excellent article on at-home sleep tests.

Is at-home sleep testing accurate?

At-home sleep testing has become increasingly popular, but questions often arise about their accuracy. Here’s a breakdown of what you need to know:

  • General Accuracy: Type 3 home sleep apnea tests accurately detect sleep apnea in people considered likely to have a moderate or severe form. 
  • Potential for Inaccuracy: Challenges such as sensors falling off during the night can sometimes lead to inaccurate results. Unlike lab tests, no on-site physicians can monitor and adjust the equipment in real time.
  • Lack of Detail: Home tests primarily measure breathing, not actual sleep so some results can be inconclusive or falsely negative. 
  • Failure Rate: At-home sleep apnea tests have a failure rate of around 7% or 8%, which means they may not always provide a definitive diagnosis.
  • Dependent on Correct Use: The accuracy of at-home sleep studies relies heavily on the patient correctly setting up and using the equipment. 

Despite potential limitations, at-home sleep tests offer a convenient and generally reliable way to identify sleep disorders.

7 Problems With Home Sleep Tests (And How to Avoid Them)

While home sleep testing has made strides in accessibility and convenience, it’s not without its challenges.

  1. Problem: Sensor Displacement – Sensors can sometimes fall off or shift during sleep, impacting the test’s accuracy. Solution: Carefully follow the instructions for sensor placement and consider using medical tape to secure them.
  2. Problem: Difficulty Setting Up Equipment – Setting up the testing equipment can be tricky. Solution: Don’t hesitate to contact your provider or telehealth service for assistance. They’re there to help!
  3. Problem: Limited Scope of Diagnosis – Home sleep tests primarily diagnose sleep apnea and may not detect other sleep disorders. Solution: If your symptoms persist after a negative test result, consult your healthcare provider about further testing.
  4. Problem: Inconclusive Results – Occasionally, results from home sleep tests can be inconclusive, requiring a follow-up in-lab study. Solution: While this may feel like a setback, remember it’s a step forward in obtaining a definitive diagnosis.
  5. Problem: Potential Anxiety – Self-administering a medical test can create anxiety for some individuals. Solution: Practice mindfulness techniques to calm your mind, and remember, you’re taking a proactive step towards better sleep health.
  6. Problem: Test Interruptions – Unexpected interruptions, such as a pet or child waking you up, can impact the test’s accuracy. Solution: Try to arrange for a quiet, uninterrupted sleep environment on the night of your trial.
  7. Problem: Uncomfortable Equipment – Some people might find the testing equipment uncomfortable to sleep with. Solution: Familiarize yourself with the equipment before bedtime to find the most comfortable fit.

Tips to Ensure a Success and Accurate Home Sleep Test

A successful home sleep test can be a game-changer for your sleep health. Here are some expert tips to ensure an accurate and stress-free test:

  • Understand the Process: Familiarize yourself with the testing equipment and instructions ahead of time to reduce anxiety. 
  • Prepare Your Sleep Environment: Create a calm, quiet, dark space conducive to uninterrupted sleep.
  • Follow Regular Sleep Routine: Stick to your bedtime routine to ensure natural sleep patterns during the test. 
  • Avoid Alcohol and Caffeine: Both can affect sleep patterns and may skew your sleep test results.
  • Secure the Sensors: Use medical tape to keep the sensors in place throughout the night.
  • Stay Hydrated: Dehydration can affect sleep quality, so make sure you’re well-hydrated before bed.

With these tips, you can navigate your home sleep test confidently and clearly. Here’s to sleeping better!

Home Sleep Test cost

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Understanding the cost of home sleep tests can be crucial to your decision-making process. Here are key points to consider:

  • Cost Range: Home sleep tests typically range from $100 to $600, offering an affordable alternative to in-lab tests. 
  • Insurance Coverage: Depending on your policy, your insurance company may cover some or all of the cost of a home sleep test. 
  • Online Pricing: Some online providers offer sleep study devices for as low as $150.
  • Comparison with In-Lab Test: Traditional in-lab sleep tests cost between $500 and $3000, making home tests more economical.
  • Inclusive Packages: Some providers include a virtual consultation with a sleep specialist, providing added value. 

Discover Stellar Sleep: Your Personal Guide to Better Rest

Meet Stellar Sleep, the #1 mobile app based on science, designed to help you fall asleep faster and stay asleep longer.

Developed in collaboration with top sleep psychologists and therapists at Harvard, this award-winning app uses the power of psychology to help you sleep better. Our team bought and reviewed Stellar Sleep, and now we believe:

Stellar Sleep is not just an app; it’s a comprehensive sleep aid designed around cognitive-behavioral therapy – insomnia (CBT-I) principles. Meta-analysis shows CBT-I is a scientifically proven method that changes negative thought patterns and behaviors that can contribute to sleep problems. Researchers state, “CBT-I produces clinically significant effects that last up to a year after therapy.”

With Stellar Sleep, you get personalized, evidence-based treatment plans that guide you through habit-building exercises, CBT-I techniques, and more—all aimed at breaking the insomnia cycle and helping you achieve restful sleep.

Stellar Sleep Key Features

  • Personalized Treatment Plans: Based on your unique sleep patterns and needs, Stellar Sleep provides tailored treatment plans to help you conquer insomnia.
  • Cognitive Behavioral Therapy (CBT): This app utilizes CBT techniques proven to help manage insomnia, teaching you how to change negative thoughts and behaviors impacting your sleep.
  • Habit Building Exercises: Create healthy sleep habits that encourage restful nights and energized days.
  • Expert Collaboration: Developed with input from top sleep psychologists and therapists, Stellar Sleep combines expert knowledge with user-friendly technology.
  • Evidence-Based: The strategies used by Stellar Sleep are based on scientific research, ensuring you receive a reliable approach to managing your sleep.

Try the Stellar Sleep Quiz for a free 7-day trial!

Join the thousands of others who have improved their sleep with Stellar Sleep and start your journey towards better rest today.

Home Sleep Testing Conclusion:

Sleep testing offers a promising alternative to traditional in-lab sleep studies. It’s convenient and cost-effective and lets you stay in your comfort zone. However, it’s essential to remember that there might be better fits for some.

Limited monitoring capabilities and potential inaccuracies are valid concerns. As always, the best action is to consult your healthcare provider. Remember, every step you take towards understanding your sleep patterns is a step towards better mental health. Stay informed, stay healthy, and keep prioritizing your well-being!

Now, if you more sleep-related info from Online Mental Health Reviews, see: sleep paralysis, home sleep testing, strategies to induce sleep, sleep mysteries, sleep hygiene, Sleep As Android review, and Stellar Sleep review.

We’d love to hear from you! Do you have any questions about sleep testing and its pros and cons? Or is there a specific mental health service, app, or course you’d like us to review next? Please leave a comment below – your feedback guides our journey as we explore the dynamic landscape of mental health resources together.

Emergency Situations:

If you are in a crisis, please understand that waiting for an online therapy session might not be the safest option. In scenarios where immediate help is required, or there’s an intention to harm oneself or others, dial 911 without delay.

For suicidal thoughts, you can reach out to the 988 Suicide and Crisis Lifeline simply by dialing 988; assistance is available round-the-clock. Alternatively, the Substance Abuse and Mental Health Services Administration (SAMHSA) has a National Helpline at 800-662-HELP (4357).

This line offers a free and confidential service, providing individuals with mental health or substance abuse issues access to treatment information and referrals 24/7 throughout the year.

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