Mental health is a vital aspect of our well-being, yet it often goes underrecognized and undiscussed. For individuals who identify as non-binary or gender non-conforming, finding a therapist who understands their unique experiences can be crucial for personal growth and healing.
The Online Mental Health Reviews team is qualified to write about non-binary therapists near you because they are dedicated to providing comprehensive, effective, and inclusive information on mental health resources.
With a focus on helping readers navigate various online therapy options, including addressing specific concerns such as LGBTQ+ issues, our team ensures our content is well-researched and tailored to the needs of a diverse audience.
In this blog post, we will explore the importance of seeing a non-binary identifying therapist, their approach, techniques, and sensitivity towards gender-nonconforming clients. We will also provide resources to help find non-binary therapists near you and discuss the pros and cons of choosing this type of service.
Why Choose a Non-Binary Identifying Therapist?
Non-binary therapists have a deep understanding of the complexities and challenges faced by gender-nonconforming individuals.
- They are more likely to approach therapy with sensitivity and respect for their clients’ identities, creating a safe and inclusive environment.
- This empathetic approach to seeking therapy can lead to better mental health outcomes for clients who may have experienced discrimination or misunderstanding in other therapeutic settings.
Resources to Find Non-Binary Therapists Near You
There are various resources available to help you find non-binary therapists in your area. Some of these include:
- The National Queer and Trans Therapists of Color Network (NQTTCN): A database of queer and trans therapists of color, including non-binary professionals. Visit their website
- Psychology Today: Use the advanced search feature to filter by gender identity, allowing you to find non-binary therapists near you. Search on Psychology Today
- Inclusive Therapists: A directory of mental health professionals committed to providing culturally responsive and socially inclusive care, including non-binary therapists. Browse their directory
- LGBTQ Psychotherapists of Color Directory: A resource for finding LGBTQ+ therapists of color, many of whom identify as non-binary or have experience working with non-binary clients. Explore their directory
- Local LGBTQ+ community centers: Many community centers have lists of local therapists who are knowledgeable and affirming of diverse gender identities.
Online Therapy Options for Non-Binary Individuals
Here are some more of the top online therapy options to consider:
- Gender Nonbinary, Non-Conforming, Queer, Expansive, Or… [https://www.inclusivetherapists.com/gender-non-binary-expansive-people]
- Non-Binary Therapists in Texas [https://www.psychologytoday.com/us/therapists/texas?category=non-binary]
- Transgender: What It Means & How to Find Support [https://www.choosingtherapy.com/transgender/]
- Trans Or Non-Binary Therapists in New York [https://zencare.co/us/new-york/therapists/gender/trans-non-binary]
- Counseling for Transgender Adults [https://www.veredcounseling.com/therapy-for-trans-adults]
- Gender Services — Luke R. Allen, Ph.D. [https://www.lukeallenphd.com/gender-therapy]
What is Non-Binary?
Pros and Cons of Choosing a Non-Binary Therapist
- A greater understanding of gender-nonconforming experiences
- Increased sensitivity and respect for clients’ identities
- The safe and inclusive therapeutic environment
- Potentially fewer options in certain geographic areas
- May require additional research to find the right fit
Top 5 Non-Binary Therapist Services
- Online-Therapy.com: Offers a comprehensive platform with licensed therapists experienced in LGBTQ+ issues, including non-binary identity. Read reviews here.
- Pride Counseling: An online therapy platform specifically tailored for the LGBTQ+ community, offering services from non-binary therapists. Check out their reviews.
- BetterHelp: A leading online therapy platform that includes therapists with expertise in gender identity, including non-binary therapists. Read reviews here.
- Talkspace: Offers online therapy with licensed professionals experienced in working with LGBTQ+ clients, including non-binary individuals. Check out their reviews.
- TherapyDen: A therapist directory that allows you to search for non-binary therapists based on location, specialty, and other criteria. Browse their listings to find a professional near you.
- Counseling-Directory (UK): A comprehensive counseling directory and search for the UK.
Understanding Therapy Professionals: Psychologists, Therapists, and Counselors
• Mental health professionals can include psychologists, therapists, and counselors.
• Psychologists typically have a doctoral degree in psychology and specialize in diagnosing and treating mental health issues.
• Therapists have master’s degrees in counseling or related fields and focus on providing individual, family, or group therapy as well as crisis intervention.
• Counselors also have master’s degrees in counseling or related fields and provide individual, family, couples, or group therapy along with other forms of support.
• It is important to research the qualifications and experience of practitioners before choosing one that is right for you
The Importance of Safe Spaces and Inclusivity in Therapy
• Creating a safe and inclusive space in therapy is essential for clients to feel supported and comfortable, allowing them to open up without fear of judgment or criticism.
• Benefits of this environment according to Healthline include a sense of security, unconditional acceptance, a break from external pressures, a supportive environment, and empowerment.
Types of Therapy: Choosing the Right Approach for Non-Binary Individuals
Here are some tips for choosing the right therapist for non-binary individuals:
- Research therapists in your area: Look for therapists who specialize in gender identity issues or have experience working with non-binary clients. Ask friends or family members if they know of any good therapists in your area.
- Consider different types of therapy: Different types of therapy can be beneficial for different people, so it’s important to explore all options when looking for a therapist. Some common types of therapy include cognitive behavioral therapy (CBT), psychodynamic therapy, and dialectical behavior therapy (DBT).
- Ask questions: Make sure you feel comfortable with the therapist and that they understand your needs and goals before committing to any type of treatment plan. Ask questions about their experience working with non-binary clients, their views on gender identity issues, and what type of therapeutic approach they use.
- Find an affirming environment: It’s important to find a safe space where you can openly discuss your gender identity without fear or judgment. Look for therapists who are affirming and supportive of all genders and identities.
Search “Gender Affirming Care” On Zocdoc to Find Non-Binary Therapist Near You
People looking for mental health workers who specialize in gender-affirming counseling can use Zocdoc to find the right ones.
Users can find qualified therapists and psychologists who have worked with gender-diverse clients by searching for “gender-affirming counseling” on the site.
Our team at Online Mental Health Reviews has bought and used Zocdoc, so we can say that it is a good way to connect people with specialists who can help them.
- There are many benefits to using Zocdoc to find gender-affirming counseling, such as the ability to narrow search results based on region, insurance coverage, and appointment availability.
- This makes it easier for people to find and get in touch with mental health workers who are the best fit for their specific needs and situations.
- Also, the platform has verified patient reviews, which can give you important information about what others have gone through and help you decide on a therapist.
Zocdoc is a great place to look for gender-affirming counseling, but it’s important to think about other options and your own preferences when choosing the right professional for your mental health path.
Addressing Stigma and Microaggressions in Therapy
Stigma and microaggressions can be difficult to address, especially in therapy, but are the subject of scientific research1.
- Therapists need to be aware of their own biases and power dynamics when engaging with clients. To help prevent microaggressions in therapy, it’s important to acknowledge, address, and navigate power, privilege, and racism in cross-racial friendships.
- Therapists should also be prepared to address the cultural ruptures known as microaggressions.
- Additionally, therapists need to understand the impact of racial microaggressions on their clients’ well-being.
- Lastly, challenging the stigma associated with mental illness requires understanding, education, and a closer look at our attitudes toward mental health concerns.
A Gender-Based Microaggressions
Gender-based microaggressions are everyday, subtle forms of discrimination that can hurt individuals and society. They include sexist language, sexual objectification, assumptions based on a person’s gender, the use of sexist humor, slights, and more. It is important to be aware of these behaviors and take steps to create an inclusive environment free from gender-based microaggressions.
Recognizing and Mitigating Non-Binary Erasure
When working with non-binary clients, it is important to recognize and mitigate non-binary erasure. Research2 has shown hiding identity actually leads to more victimization and stress.
Here are a few ways to help erase non-binary erasure:
- Hold Space for Complexity – Acknowledge the complexity of non-binary identities and provide a safe space for them to express themselves.
- Create Safe Spaces – Help your client find safe spaces where they can be their true selves without fear of judgment or discrimination.
- Recognize & Mitigate Erasure – Be aware of the potential for erasure of non-binary identities and take steps to prevent it from happening.
- Be Trauma-Informed – Understand the trauma that many non-binary people have experienced due to gender exclusivity and take steps to ensure their safety and well-being in therapy sessions.
- Acknowledge Gender as Non-Binary – Abandon binary gender measurement in favor of recognizing gender as non-binary, respecting each individual’s identity and experience.
Ensuring Your Therapist is Knowledgeable about Non-Binary Issues
Finding a non-binary therapist can be a challenge, but it’s important to find one who is knowledgeable about non-binary issues. Here are some tips for ensuring your therapist is knowledgeable about non-binary issues:
- Ask the therapist what their experience is with working with non-binary individuals.
- Make sure the therapist is open to discussing gender identity and expression beyond the male/female binary.
- Ask how the therapist approaches questions or concerns related to gender identity development, processing, and clarification of identity.
- Ensure that the therapist has gone through continuing education, training, and professional consultation on gender diversity topics.
- Look for a gender therapist who is supportive of your transition goals and validates your gender in a basic way.
- Check if the intake paperwork includes asking for a client’s name and pronouns they use at intake, as well as providing a “fill in the blank” question for gender identity so that clients feel comfortable disclosing their identity without fear of judgment or discrimination.
- Find out if the therapist offers affirmative care for patients with non-binary identities, such as providing access to hormone therapy or other medical treatments that may be necessary for transitioning purposes.
A Psychotherapist’s Gender Identity and Sexual Orientation
A psychotherapist’s gender identity and sexual orientation can be an important factor when selecting a therapist. It is important to find a therapist who is affirming your gender identity or sexual orientation. Many of the therapists listed above are BIPOC LGBTQ+ affirming and culturally responsive. They are gender-diverse people who are experienced in working with queer, trans, nonbinary/gender-expansive people.
Trauma-Informed Care and Intersectionality
Trauma-informed care and intersectionality are important concepts to consider when looking for a nonbinary therapist near you, according to BMC Health Services Research3.
Trauma-informed care is an approach that recognizes the impact of past trauma on individuals and communities, while intersectionality looks at how different social identities interact with each other. By understanding these two concepts, you can find a therapist who is better equipped to meet your needs.
How to Find a Gender Therapist for Non-Binary Individuals
Finding a gender therapist for non-binary individuals can be a daunting task. Here are some tips to help you find the right therapist for you:
- Use online directories such as Folx Health, Mental Health Match, NQTTCN Provider List, and Psychology Today to search for therapists in your area.
- Reach out to local LGBT Centers, PFLAG chapters, or gender clinics and ask about gender therapy options in your area.
- Look for therapists who specialize in gender identity and offer therapy to people of all ages, including kids, teenagers, and adults.
- Search for BIPOC LGBTQ+ affirming, culturally responsive psychotherapists, counselors, psychologists & psychiatrists near you.
- Educate yourself on terms and experiences related to non-binary individuals before beginning your search.
- Be open to seeing gender as a spectrum instead of a binary when searching for a therapist.
- Explore your views on gender identity when looking for the right therapist for you.
Repairing Alliance Rupture and Preventing Dropout in Therapy
Repairing Alliance Rupture and Preventing Dropout in Therapy:
- Establish trust and safety with the therapist
- Communicate openly and honestly with the therapist
- Identify goals for therapy
- Take an active role in the therapeutic process
- Set realistic expectations for therapy
- Ask questions to ensure understanding of the therapy process
Debunking Common Misconceptions about Non-Binary People in Therapy
Non-binary people are often misunderstood and face many misconceptions. Here are some of the most common gender myths debunked:
- Non-binary people cannot be successful in therapy – False! Non-binary people can benefit from therapy just as much as anyone else.
- Gender-affirming care is dangerous and not evidence-based – False! Research has found that gender-affirming care can help reduce anxiety and depression in transgender youth.
- Non-binary people must choose between male or female – False! There is a range of non-binary gender identities, so no one needs to choose between male or female.
- Pansexuality is the same as bisexuality – False! Pansexuality means being attracted to all genders, while bisexuality means being attracted to two genders (male and female).
- Non-binary people are confused about their identity – False! Many non-binary people have a clear understanding of their gender identity and expression.
Embracing an Inclusive and Affirming Therapy Experience
- Respect and honor the unique experiences of all individuals
- Acknowledge areas of privilege and recognize biases
- Invest in building a discrimination-free workplace
- Recognize neurological differences as part of the human experience
- Utilize a positive view of LGBTQ+ identities and expressions
Finding Non-Binary Therapist Near Me Conclusion
Choosing a gender-neutral or non-binary identifying therapist can provide a safe, supportive, and understanding environment for gender-nonconforming clients.
By using the free resources provided in this guide, you can find a therapist who is knowledgeable and experienced in working with individuals who identify as non-binary or gender nonconforming. Remember, mental health is vital, and finding the right therapist can make all the difference in your journey toward healing and personal growth.
Do you have any questions about finding a non-binary therapist near you? Resources are available for finding non-binary therapists, body dysmorphia therapists, gender dysphoria, gay couples therapy, and gay relationship counseling services.
Our team wants to hear your thoughts too! Let us know which mental health software product that Online Mental Health Reviews should explore and review next. Please share discount codes, horror stories and your experiences so we may all benefit!
- Rosati F, Lorusso MM, Pistella J, Giovanardi G, Di Giannantonio B, Mirabella M, Williams R, Lingiardi V, Baiocco R. Non-Binary Clients’ Experiences of Psychotherapy: Uncomfortable and Affirmative Approaches. Int J Environ Res Public Health. 2022 Nov 20;19(22):15339. doi: 10.3390/ijerph192215339. PMID: 36430057; PMCID: PMC9690436.
- Interactions between blending and identity concealment: Effects on non-binary people’s distress and experiences of victimization. Flynn S, Smith NG (2021) Interactions between blending and identity concealment: Effects on non-binary people’s distress and experiences of victimization. PLOS ONE 16(3): e0248970. https://doi.org/10.1371/journal.pone.0248970
- Shimmin C, Wittmeier KDM, Lavoie JG, Wicklund ED, Sibley KM. Moving towards a more inclusive patient and public involvement in health research paradigm: the incorporation of a trauma-informed intersectional analysis. BMC Health Serv Res. 2017 Aug 7;17(1):539. doi: 10.1186/s12913-017-2463-1. PMID: 28784138; PMCID: PMC5547533.
If You’re In An Emergency
In a crisis, waiting for an online therapy session might not be safe. If immediate assistance is required, dial 911, especially if there’s a risk of self-harm or harm to others. For thoughts of self-harm, the 988 Suicide and Crisis Lifeline can be reached by calling 988 and offers 24/7 support.
Additionally, the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline can be contacted at 800-662-HELP (4357). This free, confidential service provides information and assistance in finding treatment for mental health or substance abuse issues 24 hours a day, 365 days a year.