AEDP therapy is a type of psychotherapy that focuses on transforming emotions, healing trauma, and creating lasting change in the lives of those seeking help.
This form of in-person and online therapy is based on experiential attachment theory, which helps people understand and cope with their emotions. It also focuses on helping people fully experience and express their feelings in a safe environment.
Let’s take a closer look at what AEDP therapy is and how you can find AEDP therapy and therapists near you.
What does AEDP stand for?
Aedp stands for Accelerated Experiential Dynamic Psychotherapy, which is a type of psychotherapy developed by Dr. Diana Fosha in 2002.
What Is AEDP Therapy Treatment?
AEDP (Accelerated Experiential Dynamic Psychotherapy) is a form of psychotherapy that focuses on healing-oriented techniques and aims to help people overcome trauma, loss, or other serious psychological issues. It is an evidence-based, experiential therapy that is similar to traditional talk therapy but with a few key differences.
First, AEDP therapy is based on experiential attachment theory, which states that our emotional experiences are key to understanding our current mental state and resolving psychological issues.
Talk Therapy on the other hand can include a variety of other techniques, such as Cognitive Behavioral Therapy (BT) which focuses on how thoughts impact behaviors.
What Does An AEDP Therapist Do?
The primary goal of AEDP therapy is to help the patient process their overwhelming emotions in order to reduce psychological suffering.
- The therapist works with the client to identify and explore their feelings in order to gain insight into their experiences. The therapist also helps the client develop new coping skills and strategies for dealing with difficult emotions.
- The therapist works with the client to identify problematic or maladaptive behaviors that may be hindering them from reaching their goals.
- Then, the therapist will provide the client with tools to help them better understand and manage these behaviors.
Additionally, the therapist will use techniques such as mindfulness meditation and somatic experiencing—a body-based practice aimed at relieving physical tension—to help the client become more aware of their body’s sensations related to particular emotions or memories.
What Happens in AEDP Therapy?
In AEDP therapy, the therapist pays close attention to body movement, facial expressions, eye movements, tone of voice, and other nonverbal cues in order to better understand what the client is feeling.
This helps the therapist create a safe space for the client to express themselves without fear of judgment or criticism.
The therapist also encourages clients to use self-compassion and acceptance as they work through their emotions.
What Are the Benefits of AEDP Therapy?
AEDP therapy has been shown to be effective in treating a variety of conditions including depression, anxiety, PTSD, addiction, eating disorders, relationship issues, grief counseling, self-esteem issues, and more.
People who have undergone this type of therapy often report feeling calmer and more confident after just a few sessions; they also feel better equipped to handle difficult situations or emotions when they arise.
Additionally, AEDP therapists often encourage clients to practice self-care techniques such as yoga or mindfulness meditation outside of session time so that they can continue to feel connected to themselves even after the end of their session.
What is an AEDP therapist?
A therapist who uses Accelerated Experiential Dynamic Psychotherapy (AEDP) is called an AEDP therapist (AEDP).
AEDP is a type of talk therapy that helps people get over the trauma, loss, or other serious mental problems.
It focuses on healing-oriented techniques and tries to help patients deal with their overwhelming feelings so that they feel less mental pain.
During each session, AEDP therapists are aware of how the client is feeling by paying attention to their body language, facial expressions, eye movements, tone of voice, and other nonverbal cues.
They also use methods like mindfulness and self-compassion to help clients become more aware of their emotions and understand how they feel.
Find Accelerated Experiential Dynamic Psychotherapy (AEDP) Therapists Near You
If you are looking for an Accelerated Experiential Dynamic Psychotherapy (AEDP) therapist near you then there are a variety of resources available online as well as local directories that can help you find one that meets your needs.
Here are two resources you can search for AEDP therapists near you:
Where To Find AEDP Therapists and Therapy in Australia
If you’re in Australia, you might consider joining AEDP Australia will help you keep up to date about talks, workshops, facilitated group explorations, and other activities that will be available in Australia.
The annual membership fee is $A20.00. Joining the association gives you preferential registration for any training events, listing on the Australian therapist directory as well as a voice in the development and direction of AEDP Australia.
Where To Find AEDP Therapists and Therapy in Rocky Mountains
The following is a list of AEDP Rocky Mountain Members who are independent practitioners with varying levels of AEDP training. If no level is listed, this indicates that the individual has attended workshops but not formal training in AEDP.
Where To Find AEDP Therapists and Therapy in the United Kingdom (UK)
While AEDP is established as an evidence-based therapeutic model in the United States, it is a relatively new modality in the UK.
AEDP UK is an informal group of UK-based therapists who have attended AEDP training since they were first offered in the UK in 2018. All those interested in AEDP are invited to get in touch as your voice and feedback are both welcome and vital.
Where To Find AEDP Therapists and Therapy in Isreal
The AEDP-Israel community consists of a growing list of therapists engaged in the study and practice of AEDP as a working model. The community serves as an official branch of the AEDP international community and AEDP Institute — and is the home for professional development in AEDP in Israel.
In this sense, the Israeli community seeks to create an intellectual environment that is curious, supportive, and inspiring for its members who share its therapeutic language and values.
Best Tool To Find AEDP Therapy Near You
Use this link to search for an AEDP therapist or supervisor by Name, City, State, Country, or Level. You may also filter to see which AEDP therapist provider takes or does not take insurance.
How does AEDP Therapy Work?
AEDP works by creating a safe and supportive environment where new clients can explore their feelings and relational experiences without fear of judgment or criticism. The therapist works with the client to identify patterns or behaviors that may be hindering them from reaching their goals.
Then, the therapist provides strategies, tools, and techniques to help clients manage these issues in a healthy way.
What Symptoms Does AEDP Help With?
AEDP therapy can be used for a variety of issues such as:
- Grief and Loss
- Relationship Problems
- Addiction Recovery
AEDP can also be used as part of a comprehensive treatment plan for those struggling with mental health issues.
AEDP focuses on helping people move beyond simply managing their symptoms of emotional pain and instead helps them to flourish by tapping into their innate capacity.
Studies have shown that AEDP can be effective in treating a variety of psychological issues, including depression, shame, guilt, and trauma1.
How many sessions is AEDP?
AEDP therapy typically involves weekly sessions, lasting between 50 and 90 minutes.
The number of sessions required can vary depending on the individual’s needs, but most people find that 8-20 sessions are enough to make significant progress.
Is AEDP therapy evidence based?
AEDP therapy is an evidence-based form of psychotherapy. While there are no meta-analysis studies, there have been long-term studies with 50+ people that demonstrate its effectiveness2.
Additionally, the principles of AEDP are based on widely accepted psychological principles, such as attachment theory. Attachment theory is a psychological model that explains how humans interact in relationships and why they behave the way they do in certain situations. It suggests that humans have an innate need to form secure attachments with others and that these attachments influence our behavior throughout our lives.
The evidence for AEDP therapy comes from both clinical experience and research studies, which can be found on AEDP’s list of scientific article publications3.
Overall, AEDP therapy is an evidence-based form of psychotherapy with promising results for those seeking treatment for mental health issues.
What Do Critics Say About AEDP?
AEDP is a relatively new form of psychotherapy, and as such there are not many criticisms available.
However, some critics have raised concerns about the efficacy of AEDP in treating certain conditions.
For example, some research has suggested that AEDP may not be as effective in treating depression compared to other forms of therapy.
Additionally, some critics have argued that AEDP may not be suitable for all types of clients due to its focus on positive emotions and its emphasis on experiential processing.
Overall, while AEDP has been found to be effective in treating trauma and emotion dysregulation, it may not be the best choice for everyone. It is important to consult with a mental health professional before beginning any type of therapy to ensure that it is the right fit for you.
Looking for an AEDP Therapist In New York?
If you are looking for an Accelerated Experiential Dynamic Psychotherapy (AEDP) therapist in New York, there are many qualified professionals available, especially if you are okay with online therapy.
From clinical social workers to mental health counselors, these therapists specialize in helping people manage their emotions and heal from trauma.
With a scientific basis for healing-oriented, attachment-emotion-focused trauma therapy, these AEDP therapists can help you on your journey to emotional well-being.
What to Look for in an AEDP Therapist
When searching for an AEDP therapist it is important to make sure that they have the appropriate qualifications and experience.
It is also important to ensure that the therapist is a good fit for your needs by researching their background and reading reviews from other clients who have used their services.
AEDP Therapists Near Me Conclusion:
AEDP therapy offers many benefits for those looking for relief from mental health issues or stressors.
This type of psychotherapy provides an emotionally safe therapeutic relationship for clients to explore their feelings without judgment or fear while working towards positive change in their behavior and relationships.
If you’re looking for an experienced AEDP therapist near you that can help you work through your mental health challenges, then consider searching online for one today!
The primary AEDP institute webpage is available at https://aedpinstitute.org/. There are excellent AEDP books and AEDP therapy technique resources available.
- CPSP & PCSP. (2009, December). Paediatrics & Child Health, 14(10), 693–693. https://doi.org/10.1093/pch/14.10.693
- Iwakabe, S., Edlin, J., Fosha, D., Gretton, H., Joseph, A. J., Nunnink, S. E., Nakamura, K., & Thoma, N. C. (2020, December). The effectiveness of accelerated experiential dynamic psychotherapy (AEDP) in private practice settings: A transdiagnostic study conducted within the context of a practice-research network. Psychotherapy, 57(4), 548–561. https://doi.org/10.1037/pst0000344
- AEDP Research: Publications – AEDPTM Institute. (n.d.). AEDPTM Institute. https://aedpinstitute.org/publications/research/