How to Find Free Online Mental Health Assessment and Test

By Jared Levenson - Reviewed on August 10, 2023
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We understand that mental health is important and are here to support you.

Short online screening tests can provide valuable insight into whether reaching out to a licensed mental health professional may be beneficial for addressing any concerns you may have.

Online screening options offer a convenient and efficient way to identify potential symptoms of various mental health conditions.

It’s crucial to remember that mental health conditions, like depression or anxiety, are both familiar and treatable with the proper support. Recovery is possible, and seeking help is a positive step toward well-being.

In this article, our Online Mental Health Reviews team will cover the topic in-depth, so let’s dive in!

Mental Pain


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Measures feelings of sadness, hopelessness


Assesses constant worry, restlessness

Bipolar Disorder

Detects extreme mood swings, energy levels


Evaluates repetitive thoughts, compulsive behaviors


Assesses flashbacks, emotional distress after trauma

What Is an Online Mental Health Assessment? 

An online mental health assessment is a series of tests designed to assess your mental health state and provide helpful feedback. These assessments are usually short but comprehensive, utilizing multiple-choice questions or scales to generate results.

They can range from basic questionnaires about self-esteem, mood, or sleep quality to more in-depth personality inventories or cognitive ability tests. Mental health assessments are generally anonymous, and no personal information is collected. 

Why Take an Online Mental Health Assessment? 

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Online assessments can be beneficial when trying to identify potential issues with your mental health. By taking these assessments, you can understand how different aspects of your life may affect your well-being.

This can help you make better decisions about managing your emotions and behaviors moving forward. Additionally, taking several assessments can give you greater confidence in any professional therapist or doctor’s diagnosis if the same themes emerge on multiple tests. 

Available Tests 

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Here are some examples of online tests that may be beneficial for those looking for more clarity about their mental health: 

  • Depression Test – This test evaluates symptoms associated with depression, such as sadness, irritability, restlessness, fatigue, worthlessness, etc.  
  • Stress Test – This test measures levels of stress based on physical symptoms such as headaches or difficulty sleeping as well as psychological symptoms like feeling overwhelmed or lack of motivation. 
  • Anxiety Test – This test looks at symptoms related to anxiety disorders, such as racing thoughts, worry, fearfulness, avoidance behavior, etc.  
  • Cognitive Ability Test evaluates memory recall abilities and problem-solving skills, which may indicate cognitive impairment due to dementia or Alzheimer’s.   
  • Personality Inventory – This inventory looks at traits such as introversion/extroversion, agreeableness/disagreeableness, etc., which can be used to understand yourself better or diagnose personality disorders like bipolar disorder or schizophrenia. 

What to Expect from a Free Psychological Evaluation

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  • A free mental health assessment can provide valuable insight into your health status.
  • Generally, assessments involve answering questions about your thoughts, feelings, and behaviors.
  • Online self-assessment quizzes or online screening tools may also be used.
  • Ensure the provider is qualified and licensed in your state for accurate care.
  • Preparation is key to getting the most out of the experience.

Find a Local Mental Health Evaluation Covered by Insurance with ZocDoc

Zocdoc is a great tool to help you find a mental health evaluation covered by your insurance. Here are the steps:

  1. Create an account on Zocdoc and answer some questions about your location and insurance coverage.
  2. Browse the mental health professionals near you and read their reviews from verified patients.
  3. Narrow down your search depending on what evaluation you need, such as couple therapy or anxiety treatment.
  4. Ensure your insurance covers the type of therapy, read through any special requirements for approval, and check for clinic hours and appointment availability.
  5. Once you have decided which provider is right for you, easily use the platform to book an appointment online in minutes!

How Accurate are Online Mental Health Assessments?

  • Online mental health assessments can provide a general idea of whether someone may have a mental health disorder but cannot diagnose or treat any condition.
  • Qualified professionals should create such assessments and include evidence-based questions.
  • An expert should interpret the assessment results if they are more complex; otherwise, no professional interpretation is required.

Can you Self-Diagnose Mental Health Issues?

Self-diagnosing mental health issues can be a tricky and potentially dangerous process. While it is possible to self-diagnose mental health conditions, it is not recommended as many complexities and nuances are involved in diagnosing them.

It is best to seek professional help from a qualified mental health provider who can properly assess your symptoms and provide an accurate diagnosis.

Additionally, relying on information on the internet or social media platforms such as TikTok can be misleading and inaccurate. Mental health professionals have specialized training and experience that allows them to diagnose mental health conditions accurately.

If you think you may be struggling with a mental health issue, it is essential to reach out for help. Speak with someone you trust, such as a friend or family member, or contact a mental health provider for assistance.

Free Online Mental Health Assessment Conclusion:

Taking an online assessment is a significant first step if you’re concerned about your mental health but unsure where to start seeking help from professionals.

These tests help provide insight into potential issues and give you more confidence in any diagnosis made by qualified therapists if similar results appear in multiple tests taken by yourself.

You can also find many more off-the-beaten-path resources for mental health via Reddit comments.

Speaking of comments, be sure to leave a comment below!

What’s your favorite mental health provider? Or … what mental health service should we try next?

Your thoughts and questions about a free online mental health assessment are accepted on the Online Mental Health Reviews platform. Also, let us know what mental health service, app, or course you think our team should buy and review next.


  1. Mental Disorders: MedlinePlus. (2020, May 30). Mental Disorders: MedlinePlus.

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