How to Find Free Online Mental Health Assessment and Test

By Jared Levenson  ✔️ Updated ✔️ Reviewed ✔️ Fact-checked on April 11, 2023

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Online mental health screening exams offer a variety of advantages, such as confidentiality and the capacity to shed light on your current mental state. However, you must seek expert assistance for a precise diagnosis if you believe your symptoms are interfering with your everyday activities.

There’s no doubt that struggling with mental health can be a difficult and confusing experience. It is often hard to determine the source of your emotions and even harder to find the right treatment, via online therapy or in person, that works for you.

A mental health assessment is a great way to gain insight into your emotional state and help you decide what steps to take next. 

Our team at Online Mental Health Reviews is highly qualified to write about how to find you quality, free mental health assessments.

We research and list sources with reliable links, draw from our extensive mental health experience, try services firsthand, and record our experiences with mental health products to provide the best information possible.

What Is an Online Mental Health Assessment? 

An online mental health assessment is a series of tests designed to assess your mental health state and provide useful feedback. These assessments are usually short but comprehensive, utilizing multiple-choice questions or scales to generate results.

They can range from basic questionnaires about self-esteem, mood, or sleep quality, to more in-depth personality inventories or cognitive ability tests. Mental health assessments are generally anonymous and no personal information is collected. 

Why Take an Online Mental Health Assessment? 

Online assessments can be incredibly helpful when trying to identify potential issues with your mental health. By taking these assessments, you can gain insight into how different aspects of your life may be affecting your well-being.

This can then help you make better decisions about how best to manage your emotions and behaviors moving forward. Additionally, taking several assessments can give you greater confidence in any diagnosis made by a professional therapist or doctor if the same themes come up on multiple tests. 

Available Tests 

Here are some examples of online tests that may be beneficial for those looking for more clarity about their mental health: 

  • Depression Test – This test evaluates symptoms associated with depression such as feelings of sadness, irritability, restlessness, fatigue, worthlessness, etc.  
  • Stress Test – This test measures levels of stress based on physical symptoms such as headaches or difficulty sleeping as well as psychological symptoms like feeling overwhelmed or lack of motivation. 
  • Anxiety Test – This test looks at symptoms related to anxiety disorders such as racing thoughts, worry, fearfulness, avoidance behavior, etc.  
  • Cognitive Ability Test – This test evaluates memory recall abilities and problem-solving skills which may indicate cognitive impairment due to conditions like dementia or Alzheimer’s disease.   
  • Personality Inventory – This inventory looks at various traits such as introversion/extroversion, agreeableness/disagreeableness, etc., which can be used to understand yourself better or diagnose personality disorders like bipolar disorder or schizophrenia. 

What are the 5 Signs of Mental Illness?

Mental illness can be difficult to identify, but some common signs could indicate a mental health issue. It is important to recognize these signs and seek help if needed.

The five signs experiencing symptoms of mental illness include:

  1. Excessive paranoia, worry, or anxiety
  2. Long-lasting sadness or irritability
  3. Extreme changes in moods
  4. Social withdrawal and isolation
  5. Changes in personality, emotions, thoughts, or performance

If you are experiencing any of these symptoms, it is important to reach out for help from a mental health professional. They can provide support and resources to help you manage your mental health and get back on track with your life.

In addition to getting a mental health assessment, using Headspace can be a great supplement to help manage your mental health. Headspace is a mindfulness and meditation app that helps to reduce stress and anxiety, improve focus, and create a better overall sense of well-being. Plus, you can try Headspace out for two weeks free of charge!

What are the 7 Main Mental Disorders?

Mental disorders can be a difficult subject to discuss, but it is important to know the facts. There are seven main types of mental disorders, according to MedlinePlus.Gov1:

  1. Anxiety Disorders
  2. Mood Disorders
  3. Psychotic Disorders
  4. Eating Disorders
  5. Personality Disorders
  6. Dementia
  7. Autism

Anxiety Disorders include Panic Disorder and Obsessive-Compulsive Disorder (OCD). Mood Disorders include Depression and Bipolar Disorder. Psychotic Disorders include Schizophrenia. Eating Disorders include Anorexia Nervosa and Bulimia Nervosa.

Personality Disorders include Borderline Personality Disorder (BPD) and Antisocial Personality Disorder (ASPD). Dementia is bipolar disorder and includes Alzheimer’s Disease. Lastly, Autism is a disorder that affects social interaction and communication skills.

It is important to recognize the signs of mental illness in yourself or others so that you can seek help if needed. If you or someone you know is struggling with mental health issues, please reach out for help from a professional or trusted friend or family member.

What to Expect from a Free Psychological Evaluation

If you’re looking for a free mental health assessment, you may be wondering what to expect.

Generally, a mental health assessment includes an evaluation of your current mental state and any issues that may be causing problems in your life. It full assessment is usually conducted by a qualified professional such as a psychologist or psychiatrist.

The assessment typically involves answering questions about your thoughts, feelings, and behaviors. The questions are designed to help the professional gain insight into your mental health status and determine if any underlying issues need to be addressed. Depending on the type of assessment, it could take anywhere from 15-20 minutes to complete the screening.

In some cases, you may also be asked to complete an online self-assessment quiz or online screening tool. These tools can provide valuable information about your mental health status and can help the professional make an accurate diagnosis.

When seeking out a free psychological evaluation, it is important to make sure that the provider is qualified and experienced in providing these types of assessments. Additionally, make sure that the provider is licensed in your state so that they can provide you with the best possible care.

Overall, when seeking out a free psychological evaluation, it is important to know what to expect beforehand so that you can get the most out of the experience. With the right provider and preparation, you can receive an accurate diagnosis and treatment plan for any underlying mental health issues you may have.

Find a Local Mental Health Evaluation Covered by Insurance with ZocDoc

Zocdoc is a great tool to help you find a mental health evaluation that’s covered by your insurance. Here are the steps:

  1. Create an account on Zocdoc and answer some questions about your location and insurance coverage.
  2. Browse through the list of mental health professionals located near you and read their reviews from verified patients.
  3. Narrow down your search depending on what kind of evaluation you need, such as couple therapy or anxiety treatment.
  4. Make sure the type of therapy is covered by your insurance, read through any special requirements for approval, and check for clinic hours and appointment availability.
  5. Once you have decided which provider is right for you, use the platform to easily book an appointment online in minutes!

List of Free Online Mental Health Assessments

Mental health assessments are a great way to get an understanding of how you are feeling and what kind of help you may need.

There are many free online mental health assessments available, with some specifically designed for children and teens.

  • For example, the Mental Health Screening for Children & Teens from Medical Home Portal is a free assessment tool that can help identify mental health issues such as depression and anxiety in children aged 5-10 years old.
  • The Substance Abuse Mental Health Services Administration (SAMHSA) has also developed guidance on identifying mental health and substance use problems in students through their Screening for Behavioral Health Risk in Schools program.
  • Other screening tools include the Adolescent Domain Screening Inventory (ADSI), Columbia Depression Scale (CDS), Columbia Suicide Severity Rating Scale (C-SSRS), and MHA Screening.

If you’re looking for more general information about mental health assessments, the Department of Health and Ageing has published an article on The Current State and Validity of Digital Assessment Tools which provides an overview of digital mental health tools.

Talkspace also offers free mental health tests, quizzes, self-assessments, and screening tools to help people understand their mental health better.

Overall, there are many free online mental health assessments available to help people understand their mental health better.

It’s important to remember that these assessments should not be used as a substitute for professional medical advice or diagnosis – if you have any concerns about your mental or well being-being it’s best to speak with a qualified healthcare professional.

List of Free Online Mental Health Tests

Are you looking for a way to assess your mental health? Taking an online mental health test is a great way to start. Online mental health tests are free, medically reviewed quizzes that can help you understand your mental state and take proactive steps toward improving it.

You can find many types of free mental health tests online, such as those for agoraphobia, depersonalization disorder, panic disorder, social and generalized anxiety disorder, and more. These tests are designed to give you an idea of whether or not you should seek professional help from a licensed mental health professional.

For example, offers over 30+ free quizzes to diagnose a variety of mental health concerns.

Can I get a Mental Health Diagnosis Online?

It is possible to get a complete mental health diagnosis online (duh!), but it is important to be aware of the limitations.

Online mental health tests can give you a better understanding of your mental health symptoms, but they cannot provide you with an official diagnosis. A licensed professional must evaluate and diagnose any mental health condition.

How can I Get a Full Mental Health Assessment?

If you are struggling with your mental health, it is important to get a full mental health assessment. A mental health assessment can help you understand what is going on and how to best manage your symptoms.

The first step in getting a full mental health assessment is to take a mental health screening quiz. In our opinion, Brightside offers the most comprehensive intake questionnaire.

This will help you identify any potential issues and give you an idea of what type of treatment might be necessary. You can find these mental health screening quizzes online or through your primary care physician (PCP).

Once you have taken the quiz, it is important to schedule an appointment with your PCP or seek out an assessment center for further help.

During the appointment, your local doctor may order lab tests such as bloodwork, urine tests, brain scans, or other tests to rule out any physical conditions that could be causing your symptoms. They may also ask about your mental health history and any other relevant information that could help them make an accurate diagnosis.

Your doctor may refer you to a mental health specialist such as a psychiatrist for further evaluation.

It is important to remember that seeking help for mental health issues is nothing to be ashamed of and can greatly improve your quality of life.

How Accurate are Online Mental Health Assessments?

Online mental health assessments can be a useful tool for those struggling with mental health issues, but it is important to understand their limitations.

Online mental health assessments are usually self-reported questionnaires that ask about symptoms and behaviors related to mental health.

These self-assessments can provide a general idea of whether someone may have a mental health disorder, but they cannot diagnose or treat any condition. It is important to remember that these assessments are not substitutes for professional medical advice or treatment.

It is also important to consider the accuracy of the assessment itself. Online mental health assessments should be created by qualified professionals and include evidence-based questions.

Additionally, the results of the assessment should be interpreted by a qualified professional who can provide an accurate diagnosis and treatment plan if needed. However, if the quiz is simple in nature then there’s no need for a professional to interpret it.

Can you Self-Diagnose Mental Health Issues?

Self-diagnosing mental health issues can be a tricky and potentially dangerous process. While it is possible to self-diagnose mental health conditions, it is not recommended as there are many complexities and nuances involved in diagnosing mental health conditions.

It is best to seek professional help from a qualified mental health provider who can properly assess your symptoms and provide an accurate diagnosis.

Additionally, relying on information found on the internet or social media platforms such as TikTok can be misleading and inaccurate. Mental health professionals have specialized training and experience that allows them to accurately diagnose mental health conditions.

If you think you may be struggling with a mental health issue, it is important to reach out for help. Speak with someone you trust, such as a friend or family member, or contact a mental health provider for assistance.

Can I Trust Online Mental Health Tests?

When it comes to mental health, it’s important to be informed and make sure you’re getting the best care possible. But can you trust free online mental health assessments and tests? The answer is both yes and no.

Online mental health tests can be a useful tool for self-assessment and understanding your symptoms. However, they are not designed to diagnose any condition or provide treatment advice. It’s important to remember that these tests are not substitutes for professional medical advice from a qualified doctor or therapist.

If you’re considering taking an online mental health test, make sure it is from a reputable source and that the results are interpreted by a professional. While online tests can help identify potential issues, they should never replace an in-person evaluation with a qualified healthcare provider.

It’s also important to remember that even if the results of an online test indicate that you may have a mental health issue, this doesn’t mean you have an official diagnosis. Only a qualified healthcare provider can diagnose any mental health condition themselves.

Overall, online mental health tests can be helpful tools for self-assessment, but they should never replace professional medical advice from a qualified doctor or therapist. If you’re struggling with your mental health, talk to your doctor or seek out other resources such as counseling or support groups.

Free Online Mental Health Assessment Conclusion:

Taking an online assessment is a great first step if you’re concerned about your mental health but unsure where to start seeking help from professionals.

Not only do these tests help provide insight into potential issues but they also give you more confidence in any diagnosis made by qualified therapists down the line if similar results appear in multiple tests taken by yourself.

You can also find many more off-the-beaten-path resources for mental health via Reddit comments.

Speaking of comments, be sure to leave a comment below!

What’s your favorite mental health provider? Or … what mental health service should we try next?


  1. Mental Disorders: MedlinePlus. (2020, May 30). Mental Disorders: MedlinePlus.

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