We’re assuming you already know about Schema therapy.
If you are new to Schema therapy, please see our overall big picture of Schema therapy, including a comprehensive list of who is not suitable for Schema therapy.
Our Online Mental Health Review team has a background in mental health, trauma, insurance, and treatment. We combine our experience with thorough, transparent research. We also buy and document our experiences using mental health products and services, which we review here.
We’ve written about online therapy extensively and in this article, we provide tips, resources, and mindsets for learning more about Schema therapy.
Based on our experience and background, our overall opinion is that:
Schema therapy will likely be beneficial if you are already mentally stable and have a propensity for self-wisdom and self-knowledge. This method of treatment is slower-paced, more complex in many ways, and focused on both your body and comprehending your past.
List of Schema Therapy Options Near You
Here is a list of reliable Schema Therapy options available in your area:
- Schema Therapy Society – Find a Therapist: Use the “Find a Therapist” feature to locate a schema therapist or supervisor near you (https://www.schematherapysociety.org/Find-a-Therapist)
- Psychology Today – Find a Schema Therapy Therapist: Browse an extensive directory of the best Schema Therapy Psychologists, Counselors, and Therapists near you (https://www.psychologytoday.com/us/therapists/schema-therapy)
- Disarming the Narcissist – Find a Schema Therapist: Discover some of the most talented and experienced schema therapists across the US and Canada (https://disarmingthenarcissist.com/find-a-schema-therapist/)
- Zencare – Schema Therapy Therapists in Texas: Find quality-vetted therapists providing Schema Therapy in Texas (https://zencare.co/us/texas/therapists/approach/schema-therapy)
These options offer Schema Therapy along with a wide range of techniques suitable for your specific needs.
If you’re looking for professional help dealing with a particular issue, start by looking into these top Schema Therapy options.
You may research nearby skin-picking therapists, doctors, and specialists, their locations, and their insurance coverage with just one simple search on Zocdoc.
5 Benefits of the Schema Therapy Model
- Learn new, healthier coping skills: Schema Therapy can help individuals learn new ways of coping with emotional distress, which contributes to a healthier emotional state.
- End maladaptive patterns: This therapy model helps individuals identify and break maladaptive patterns of behavior and thinking that contribute to negative emotions and behaviors.
- Get in contact with one’s genuine self: Schema Therapy helps individuals to reconnect with their true selves by identifying and challenging negative beliefs that underlie maladaptive patterns of behavior.
- Effective for treating personality disorders: Studies show that Schema Therapy is effective in treating personality disorders by reducing the impact of negative beliefs and behaviors.
- Treating a variety of mental health concerns: Schema Therapy has been used to treat various mental health concerns such as anxiety, depression, and eating disorders, making it a versatile form of therapy.
Use these benefits to improve your mental health and overall well-being with Schema Therapy.
Tips for Getting the Best Schema Therapy Near You
If you’re struggling with negative patterns and behaviors that are impacting your daily life, schema therapy may be the right fit for you. To help find the best schema therapy near you, we’ve compiled the following tips:
- Research Thoroughly: Before settling on a schema therapy professional, it’s essential to conduct extensive research. Look for therapists who specialize in this approach and who have positive reviews and credentials that match your needs.
- Check for Accreditation: Accreditation is critical when seeking a schema therapist. Ensure that they possess relevant training, experience, and continuing education that meet the industry standard.
- Ask for Referrals: Referrals from trusted sources such as family, healthcare providers, support groups, or online communities can help you find the perfect match. You can also ask your therapist for recommendations.
- Check Insurance Coverage: Make sure to check with your insurance provider to see if they cover schema therapy. If the therapy is not covered, partial reimbursement may be available.
By putting these tips into action, you will be on your way to finding the best schema therapy professionals near you who can help you recover and live a happier life.
Steps to Find the Right Schema Therapist for Your Needs
Schema therapy is a form of therapy that helps individuals identify and change deeply ingrained patterns of thought and behavior that stem from childhood experiences.
It can be an effective treatment for mental health struggles such as anxiety, depression, and personality disorders.
If you’re looking for a schema therapist that fits your needs, here are some steps to follow:
- Research potential therapists: Use a search engine or mental health directory to find possible schema therapists in your area. Look for therapists who are licensed and have experience with schema therapy.
- Read therapist reviews: Read reviews from other patients who have worked with the therapist you’re considering. This can give you an idea of their approach and whether they may be a good fit for you.
- Contact potential therapists: Reach out to potential therapists to ask about availability, location, fees, and whether they offer online or in-person sessions.
- Schedule a consultation: Schedule a consultation with the therapist to ask questions about their approach to schema therapy and see if you feel comfortable working with them.
Finding the right therapist is an important step toward improving your mental health.
Remember, seeking therapy is a brave step, and you should be proud of yourself for taking it. With the right therapy and support, you can overcome your struggles and create a more fulfilling life.
Key Questions to Ask a Therapist Before Beginning Schema Therapy
If you’re considering starting schema therapy, it’s important to find a therapist who is qualified and experienced in this type of therapy.
Asking your therapist questions is essential in finding the right fit and building a trustworthy relationship.
Here are some key questions to ask before starting schema therapy:
About the Therapist
- What are your qualifications?
- How long have you been practicing schema therapy?
- What is your experience with treating patients with similar concerns?
About the Treatment
- Can you explain schema therapy and how it works?
- How long does schema therapy typically last?
- What is your treatment method or approach for schema therapy?
- What are the possible goals or outcomes of schema therapy?
- How often will we meet for therapy sessions?
- How long is each session?
- How will we measure progress?
- How much will the therapy cost, and is it covered by insurance?
It’s important to remember that finding the right therapist is crucial in achieving positive outcomes in group schema therapy together. Don’t hesitate to ask questions and clarify any concerns you may have before beginning schema therapy.
With the right therapist, schema therapy can be a transformative and healing experience.
The Process of Schema Therapy and What to Expect
Schema therapy is a form of psychotherapy that helps individuals identify and address their deep-seated emotional patterns or schemas.
The therapy relationship is one where the therapist validates the clients’ schemas, helps them recognize and understand unhelpful coping behaviors, and works with them to create healthier strategies for managing their emotions.
- During the therapy process, clients will be asked to identify and explore their emotional experiences and behaviors in-depth.
- This involves developing an awareness of their core emotional well states and any self-defeating patterns that may be preventing them from living a desired life.
- The schemas that govern these patterns are often deeply ingrained and may have developed during childhood.
- Additionally, schema therapy helps clients identify coping styles that get in the way of emotional well-being and develop alternative strategies.
Overall, schema therapy is a process that involves identifying, understanding, and healing unhealthy schemas to promote emotional well-being.
With the support of an experienced therapist, clients can expect to gain insight into their emotions and learn strategies to manage them in healthy ways.
What is the Evidence that Schema Therapy Works?
As a mental health expert, you may be wondering about the effectiveness of Schema Therapy in treating common mental health concerns.
Schema Therapy is an evidence-based approach that integrates techniques from cognitive-behavioral, psychodynamic, and Gestalt therapies to help individuals deal with long-standing patterns of thought and behavior that may be causing emotional distress.
The Evidence for Schema Therapy’s Effectiveness
- Numerous studies1 have shown the effectiveness of Schema Therapy in treating a range of mental health conditions, including depression, anxiety, borderline personality disorder (BPD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
- A systematic review2 found that Schema Therapy led to significant reductions in BPD, OCD, and PTSD symptoms, improved emotion regulation, and increased overall well-being. The authors conclude “Schema therapy is a promising treatment for anxiety, OCD, and PTSD”.
- However, the authors note the scientific body of evidence is relatively small in comparison to other more popular treatments such as CBT.
List of Schema Therapy Resources
If you are struggling with mental health issues and would like to learn more about Schema Therapy, there are many easy-to-use, reliable resources available. Here are some of the best resources on Schema Therapy:
- Schema Therapy: A Practitioner’s Guide by Jeffrey E. Young and Janet S. Klosko
- Breaking Negative Thinking Patterns by Gitta Jacob and Hannie van Genderen
- The Schema Therapy Clinician’s Guide: A Complete Resource for Building and Delivering Individual, Group and Integrated Schema Mode Treatment Programs by Joan M. Farrell
- Schema Therapy Institute: https://schematherapyinstitute.com/
- International Society of Schema Therapy: https://schematherapysociety.org/
- Schema Therapy Associates: https://www.schematherapyassociates.com/
- Schema Therapy: A Practitioner’s Guide (YouTube): https://www.youtube.com/watch?v=JzgZzYvhbP0
- Schema Therapy: Working with Modes (YouTube): https://www.youtube.com/watch?v=U6wpP18Z7zU
- Schema Therapy: An Introduction (YouTube): https://www.youtube.com/watch?v=Tg-yl5ucLGw
Remember that Schema Therapy is a complex form of therapy and it is always best to work with a licensed mental health professional who is trained in this approach.
However, these resources can help you gain a better understanding of Schema Therapy and provide support as you navigate your mental health journey.
Frequently Asked Questions About Schema Therapy
We’re here to help answer some of the most frequently asked questions about schema therapy.
What is Schema Therapy?
Schema therapy is a type of therapy that aims to help individuals identify and change unhelpful patterns of thought, feeling, and behavior. It targets deeply ingrained negative beliefs or attitudes that a person may have about themselves, others, or the world around them, which are known as schemas. Schemas can develop during childhood and often contribute to ongoing emotional problems.
How is Schema Therapy Different from Other Types of Therapy?
Unlike other forms of therapy, schema therapy focuses on the root causes of psychological difficulties, rather than just managing symptoms. It is also longer-term, often taking months or years to complete, and involves a combination of cognitive, behavioral, and experiential techniques.
In addition, other types of therapy are better suited for more run-of-the-mill mental health problems such as anxiety. For example, there is much research on CBT and anxiety, which shows measurable decreases in anxiety in about 8-13 sessions.
What Are the Benefits of Schema Therapy?
Schema therapy is effective in helping individuals who have struggled with long-term emotional or psychological difficulties. It can lead to improved self-esteem, better relationships with others, and a greater sense of well-being. It can also help individuals to develop healthier coping strategies and better understand and regulate their emotions.
What Happens in a Schema Therapy Session?
In a schema therapy session, the therapist will work with the individual to identify their schemas and help them to uncover the origins of these patterns. This may involve exploring past experiences or relationships and developing alternative ways of thinking and behaving. Therapists may use a variety of techniques including imagery, role-playing, and mindfulness.
How Long Does Schema Therapy Last?
Schema therapy can last anywhere from a few months to several years, depending on the individual and their specific needs. It typically involves weekly sessions, but this can vary.
How Do I Find a Schema Therapist?
You can find a schema therapist by searching online directories or contacting professional organizations such as the Schema Therapy Society. It’s important to take the time to find a therapist who is qualified, experienced, and with whom you feel comfortable.
Is Schema Therapy Right for Me?
Schema therapy may be beneficial for individuals who struggle with long-term emotional or psychological difficulties, particularly those who have not found relief from other forms of therapy.
Remember, Schema therapy is likely to help if you are mentally healthy and have a tendency to be wise and know yourself well. This type of treatment is slower, more complicated in many ways, and focuses on both your body and understanding your past.
If you are looking for a therapy that is cheaper, or for a different focus such as anxiety, you may want to utilize Reddit comments to find more appropriate online therapy.
Coping Strategies to Use During Schema Therapy and Beyond
Some coping strategies that can be helpful during schema therapy and beyond include:
- Mindfulness: Practicing mindfulness can help you stay present in the moment and manage difficult emotions like anxiety. You can try simple breathing exercises, meditation, or yoga, which can help you feel more grounded and centered. You can effectively learn mindfulness via meditation via Headspace online for free.
- Exercise: Exercise is a proven way to reduce anxiety and depression symptoms, and it can help you feel more energized and focused. Try incorporating regular physical activity into your routine, whether it’s a brisk walk or a yoga class.
- Self-care: Making time for self-care activities like taking a bubble bath, reading a book, or listening to music can help you relax and feel more at ease. It’s important to prioritize your self-care, especially when you’re feeling stressed or overwhelmed.
Remember, these coping strategies can also be helpful outside of schema therapy sessions. By practicing these techniques regularly, you can build resilience and improve your overall mental health. If you’re struggling with schema therapy, it’s essential to speak with your therapist about your concerns and explore additional coping strategies that can help you on your journey toward healing.
How is Schema Therapy Different from Traditional Cognitive Behavior Therapy?
Are you confused about how Schema Therapy is different from Traditional Cognitive Behavioral Therapy? At a high level, both therapies aim to help clients identify and change negative patterns of thinking and behavior.
However, there are some key differences between the two.
- While CBT focuses on identifying and changing automatic negative thoughts, Schema Therapy looks at deeper emotional needs and early childhood experiences that contribute to these patterns. In Schema Therapy, the therapist helps clients identify and change negative patterns in a more profound and long-lasting way.
- Another major difference between Schema Therapy and CBT is the focus on emotional expression. In CBT, the emphasis is on controlling emotions and reactions, while in Schema Therapy emotional expression is encouraged and explored.
Schema Therapy With Borderline Personality Disorder
Schema therapy is a type of therapy that is effective in treating BPD, and personality disorders in general.
It focuses on identifying and addressing negative schemas or patterns of behavior that may be contributing to a person’s struggles with BPD.
In this therapy, a therapist works with the patient to identify the negative patterns of behavior, such as self-doubt, self-blame, and self-criticism, that they engage in and helps them to change those patterns.
- One of the main benefits of schema therapy for BPD is that it is a longer-term approach to treatment. It allows for a deeper exploration of a person’s thoughts and emotions, leading to more profound and lasting change.
- Additionally, schema therapy is effective in reducing the intensity of BPD symptoms, improving overall functioning, and increasing the patient’s quality of life.
For example, research has shown that imagery rescripting, a technique used in schema therapy, has effectively reduced negative self-image and anxiety in individuals with BPD.
Furthermore, a study comparing schema-focused therapy to transference-focused psychotherapy found that schema therapy was significantly more effective in reducing the severity of BPD symptoms.
Like any therapy, schema therapy has potential side effects and downsides
Some patients may find it challenging to confront their negative patterns of behavior and may experience discomfort or emotional pain during therapy sessions.
Additionally, some clients may hear about the long-term nature of schema therapy and be turned off.
Schema Therapy for Post-Traumatic Stress Disorder
Schema therapy is a type of therapy that has shown promise in treating individuals with post-traumatic stress disorder (PTSD). This therapy focuses on identifying and addressing negative thought patterns, behaviors, and emotional responses that have developed as a result of the trauma experienced.
Additionally, Schema therapy emphasizes creating a sense of safety and trust for the client before delving into traumatic memories. This approach may be especially helpful for those who have experienced repetitive trauma in childhood.
Understanding Schema Therapy for Depression
If you’re struggling with depression, you might be wondering what your treatment options are, including medication and/or therapy for depression. One approach you may have heard about is schema therapy.
Research has shown that schema therapy can be effective in treating chronic depression3, which is depression that lasts for more than two years. It focuses on addressing the underlying causes of your depression rather than just your symptoms.
For example, in the research study above for ST and depression, the authors give a detailed account of the 22-session ST case conceptualization and therapy, which led to a 73 percent reduction in a client’s (Amy) depressive symptoms.
Schema Therapy Near Me Conclusion:
Remember, therapy is not a one-size-fits-all solution, and it is essential to find the right approach for your unique challenges and circumstances.
Schema therapy has a wide range of benefits for individuals dealing with mental health issues, and we hope this article helps you find a great healthcare provider!
Lastly, Online Mental Health Reviews has other blogs you may want to learn more about, such as: who is suitable for schema therapy, schema therapy certification, schema worksheets, and the schema therapy test.
Our team would love to hear from you too! Tell us what mental health software to review next on Online Mental Health Reviews. If you have stories about using a particular product or know of a discount code, please share so everyone may benefit!
- Schneider Bakos, D., Eduardo Gallo, A., & Wainer, R. (2015). Systematic review of the clinical effectiveness of schema therapy. Contemporary Behavioral Health Care, 1(1), 11–15. https://doi.org/10.15761/cbhc.1000104
- Peeters, N., van Passel, B., & Krans, J. (2021, July 23). The effectiveness of schema therapy for patients with anxiety disorders, OCD, or PTSD: A systematic review and research agenda. British Journal of Clinical Psychology, 61(3), 579–597. https://doi.org/10.1111/bjc.12324
- Herts, K. L., & Evans, S. (2020, September 4). Schema Therapy for Chronic Depression Associated with Childhood Trauma: A Case Study. Clinical Case Studies, 20(1), 22–38. https://doi.org/10.1177/1534650120954275
If You’re In An Emergency
If you are experiencing a crisis and cannot wait for an online therapy appointment, it is essential to seek immediate help. Call 911 if you or someone else is in danger. If you are having suicidal thoughts, please call the 988 Suicide and Crisis Lifeline by dialing 988. This line is available 24/7 for those who need immediate assistance. Another option is to call the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-662-HELP (4357). This free and confidential service can provide you with information about treatment options and connect you with resources, available 24 hours a day, 7 days a week.