Info About Therapists for Narcissistic Abuse 

By Jared Levenson - Reviewed on April 6, 2023
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Therapists for narcissistic abuse are important because narcissistic abuse is a serious issue that can have lasting effects on those who experience it. Victims of narcissistic abuse often struggle with depression, anxiety, PTSD, and other mental health issues.

Fortunately, there are therapists available who specialize in helping people recover from narcissistic abuse.

This article will explore the benefits of therapy for victims and perpetrators of narcissistic abuse, and provide info for therapists for narcissistic abuse as well as what to expect when seeking out this type of help. 

This article also talks about some important things you can do to start getting better from narcissistic abuse. We’ll also talk about how each choice can help you heal emotionally and give you the tools you need to move on with your life and keep your mental health in good shape after a bad relationship.

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Our team at Online Mental Health Reviews has a long history of providing resources for those suffering from narcissistic abuse.

  • We are dedicated to helping individuals find the best-fit healthcare provider for them, providing evidence-based information and tools to help them make informed decisions about their mental health care.
  • To help people navigate this process, we have created a video playlist that provides important tips and guidance on how to choose the right professional to support them on their healing journey.
  • We strive to provide accessible, comprehensive online therapy resources so that no one needs to face narcissistic abuse alone.

The Benefits to Victims 

Therapy sessions can provide victims of narcissistic abuse with a safe space to process their feelings and heal from their experiences. Through therapy, victims can learn how to identify and manage triggers that may lead to further psychological distress.

They can also gain an understanding of the dynamics between themselves and the perpetrator so they can find ways to set better boundaries going forward.

Additionally, victims may be able to gain insight into why they were chosen as targets for narcissists’ manipulative behavior and what strategies they can use in the future to protect themselves. 

The Benefits for Perpetrators 

For perpetrators of narcissistic abuse, therapy can be beneficial as well.

Through therapy sessions, perpetrators can work toward understanding why they chose to engage in such destructive behavior and how it affects their relationships with others.

They can also learn how to recognize potential triggers to prevent engaging in abusive behavior in the future. Furthermore, perpetrators may gain insight into their own past experiences that may have contributed to their current behaviors so they can work toward healing from them. 

What To Expect When Seeking Out Help 

When looking for a therapist specializing in narcissistic abuse recovery, individuals should start by doing research online or asking friends or family members for referrals. It’s important to find someone who has experience treating individuals affected by this type of situation before deciding on which therapist is right for you.

After researching potential therapists, make sure you feel comfortable speaking openly with them during your initial consultation before committing to any treatment plans or scheduling regular sessions. 

How to tell if you live with a Narcissist or Abusive Person?

If you think you may be living with a narcissist or an abusive person, it’s important to recognize the signs.

Common signs of narcissistic abuse include:

  • Isolation from friends and family
  • Verbal and emotional abuse
  • Manipulation
  • Control

The National Domestic Violence Hotline is a great resource for those who are struggling in an abusive relationship. They offer confidential support 24/7/365.

It’s also important to understand what narcissistic abuse is.

Narcissistic abuse is a type of emotional abuse that comes from someone with a narcissistic personality disorder. This type of psychological abuse can include verbal and emotional manipulation, as well as attempts to control victims.

It’s also helpful to know the warning signs of narcissistic abuse so that you can identify them if they occur in your relationship with a narcissist. Some common warning signs include gaslighting, isolating victims from their friends and family, and making them feel afraid or alone.

If you think you may be living with a narcissist or an abusive person, it’s important to seek help right away. There are many resources available to help those who are struggling in an abusive or narcissistic relationship too.

Use ZocDoc to Quickly Find Narcissistic Abuse Healthcare (Covered by Insurance) Near You

Zocdoc is a convenient online matching service that makes it easy for individuals to find a therapist or psychiatrist near them and within their insurance coverage.

  1. To use Zocdoc to find a professional who specializes in narcissistic abuse, users can simply input the relevant criteria into the search bar on the Zocdoc website.
  2. This includes their geographic location, type of provider (therapist or psychiatrist), insurance coverage, and any additional specialties they are looking for.
  3. After performing the search, users will be able to view a list of providers who match their requests and book an appointment with one directly through the site.

This is just one of many resources that provide to help people suffering from narcissistic abuse access reliable treatment.

Verbal and Emotional Abuse Victims Often Suffer From PTSD

Yes, verbal and emotional abuse victims can suffer from PTSD.

PTSD stands for post-traumatic stress disorder and is a mental health condition that can develop after experiencing a traumatic event. Emotional abuse can be just as damaging as physical abuse or sexual abuse and can lead to long-term psychological effects such as PTSD.

According to the Mayo Clinic1, symptoms of PTSD include:

  • flashbacks
  • nightmares
  • anxiety
  • depression
  • avoidance of certain situations or people
  • difficulty sleeping

If you have experienced verbal or emotional abuse and are struggling with mental health issues, it is important to seek help from a mental health professional.

How do you Heal Trauma from Narcissistic Abuse?

Healing from narcissistic abuse can be a long and difficult process, but it is possible.

  1. The first step is to identify the reasons why you accept abuse and build coping skills to help you navigate abusive relationships.
  2. It’s also important to focus on yourself and use positive affirmations to improve your self-esteem.
  3. Exercise can also help release pent-up feelings of anger, rage, or grief.
  4. Setting boundaries is essential for recovery and it’s important to seek help from a trauma-sensitive therapist if needed.
  5. Finally, practice meditation and mindfulness as various techniques can help you process painful experiences.

How Therapy Can Help You Heal from Narcissistic Abuse

Therapy can be an incredibly helpful tool in healing from narcissistic abuse.

It is important to first recognize that you have been a victim of this type of abuse and then seek out professional help. A therapist can help you learn how to communicate effectively and set boundaries so the narcissist can no longer take advantage of you.

They can also help you access the pain and distress that may be buried inside you, as well as offer compassion and validation for what you have experienced.

Cognitive behavioral therapy (CBT) is a form of talk therapy that can be used to change automatic negative thought patterns, while other strategies such as distraction or providing company on difficult days may also be beneficial.

Ultimately, recovery from narcissistic abuse takes time, introspection, and support, but it is possible with the right tools and resources.

Do I need Therapy for Narcissistic Abuse?

If you have experienced narcissistic abuse, therapy can help you to recover and thrive again.

Narcissistic abuse can be difficult to identify and understand, but it is important to recognize the signs so that you can seek help. The effects of narcissistic abuse can be long-lasting and damaging, so seeking professional help is recommended.

Therapy for narcissistic abuse may include cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). These therapies focus on helping you develop self-awareness around your needs and build coping skills to navigate abusive relationships. It is also important to identify why you accept abuse to resist the urge to remain in contact with the abuser.

Overall, therapy for narcissistic abuse helps by encouraging you to develop self-awareness around your needs and build coping skills. With the right support, it is possible to heal from this type of trauma and learn how to protect yourself from self-harm in future relationships.

10 Questions to Help Determine if a Therapist Can Help with Narcissistic Abuse Recovery

If you are looking for a therapist to help with narcissistic abuse recovery, there are some important questions you should ask. These include:

  1. What do you know about emotional abuse?
  2. What is your approach or your experience in treating narcissistic abuse?
  3. Do you have any experience working with survivors of narcissistic abuse?
  4. Are you familiar with the concept of trauma-informed care?
  5. How do you handle difficult conversations around narcissism and its effects on relationships?
  6. What strategies do you use to help clients manage their emotions and cope with the aftermath of narcissistic abuse?
  7. How do you ensure that clients feel safe and comfortable in therapy sessions?
  8. What resources can I access outside of therapy to support my recovery from narcissistic abuse?
  9. How do you measure progress in therapy for those recovering from narcissistic abuse?
  10. How will our work together be tailored to meet my individual needs and goals related to recovering from narcissistic abuse?

Asking these questions can help determine if a therapist is right for your particular situation and needs when it comes to recovering from narcissistic abuse. It’s important to find someone who understands the complexities of this type of trauma and can provide the support needed for successful recovery.

How do you Recover from being a Victim of Narcissistic Abuse?

Recovering from narcissistic abuse can be a long and difficult process, but it is possible.

  1. The first step is to identify the reasons why you accept abuse in the first place. It’s important to understand that you are not responsible for the abuse and that it is not your fault.
  2. Once you have identified these reasons, it’s time to build coping skills to help you navigate abusive relationships in the future. This could include setting boundaries and learning how to communicate effectively with others.
  3. It’s also important to practice self-care techniques such as exercise, meditation, journaling, or talking to a therapist.
  4. Finally, take action by removing yourself from the situation and seeking support from friends and family. With patience and dedication, you can recover from narcissistic abuse and start living a healthier life.

Intimidation and Threats Lower Self-Esteem

Intimidation and threats can have a significant impact on self-esteem and can be a sign of narcissistic abuse. If you are struggling with the effects of this type of abuse, trauma counseling can help.

Trauma counseling is designed to help those who have experienced traumatic events, such as narcissistic abuse, to process their emotions and develop coping strategies. It can also help to improve self-esteem and reduce feelings of anxiety, depression, and isolation.

If you think that you may benefit from trauma counseling, it is important to find a therapist who has experience in treating victims of serious narcissistic partner abuse. A good therapist will be able to provide support and guidance as you work through your experiences and help you build healthier relationships in the future.

Why Traditional Therapy Doesn’t Always Work for Narcissistic Abuse Recovery

Traditional therapy doesn’t always work for narcissistic abuse recovery because the traditional approach is not tailored to the specific needs of those recovering from narcissistic abuse.

The traditional approach focuses on cognitive behavioral therapy, which is designed to help people change their thoughts and behaviors.

However, this type of therapy does not address the underlying issues that are often associated with narcissistic abuse such as trauma, low self-esteem, and difficulty trusting others. Additionally, traditional talk therapy may not be effective if the root cause of the dysfunction is biological or genetic.

Alternative therapies such as Eye Movement Desensitization and Reprocessing (EMDR) are more effective in treating the effects of narcissistic abuse than traditional talk therapy.

EMDR helps individuals process traumatic memories and experiences in a safe environment so they can move forward with their lives. It also after trauma therapy helps them develop healthier coping skills and build resilience against future emotional manipulation.

It’s important to remember that everyone’s experience with recovery from narcissistic abuse is different and there is no one-size-fits-all approach when it comes to treatment. It’s important to find a therapist who understands your individual needs and can provide you with an appropriate treatment plan that works for you.

How Does a Therapist Spot a Narcissist?

Therapists are trained to recognize signs of narcissism in their patients. According to the Mayo Clinic, some signs of narcissism include:

  • While everyone may show occasional narcissistic behavior, true narcissists frequently disregard others or their feelings.
  • They also do not take responsibility for their actions and may be overly sensitive to criticism.
  • Signs of traits of a narcissist include an inflated sense of self-importance, a lack of empathy, and a great need for admiration.
  • Narcissists often display manipulative tendencies and use their interactions with others to further their own goals.
  • People with narcissistic personality disorder (NPD) cultivate intense emotional relationships with those around them to elicit admiration and praise.
  • Other signs of a narcissist include grandiose thinking, an excessive need for attention from others, difficulty maintaining healthy relationships, and an inability to handle criticism or setbacks.

If you think someone you know might be a narcissist, it is important to talk to a mental health professional who can help assess the situation and provide guidance on how best to manage it.

What Therapy is Used for Narcissistic Abuse?

Therapy is an important part of recovering from narcissistic abuse. It can help you learn to set boundaries, communicate effectively, and gain positive self-esteem.

  • Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) are two common therapies used to treat narcissistic abuse.
  • CBT focuses on changing negative thought patterns and behaviors, while NLP helps people become aware of their own needs, and develop better boundaries.
  • Holistic therapies such as yoga, meditation, and mindfulness can also be beneficial in reducing anxiety, depression, and mood swings associated with narcissistic abuse.

What Type of Therapy Works Best for Narcissists?

When it comes to treating Narcissistic Personality Disorder (NPD), according to Healthline2, psychotherapy is the most common form of treatment.

  • Psychotherapy can help you identify and change negative thinking patterns, as well as learn how to better manage emotions.
  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two of the most effective forms of therapy for NPD.
    • CBT helps individuals recognize and challenge distorted thinking patterns, while DBT focuses on helping individuals regulate their emotions and improve interpersonal relationships.
  • Schema therapy and Gestalt therapy are also used to treat NPD, with a focus on helping individuals understand their core beliefs about themselves and others.

It is important to note that treatment for NPD is not a one-size-fits-all approach; what works for one person may not work for another. It is important to find a therapist who specializes in treating NPD to get the best results from treatment.

Therapists for Narcissistic Abuse Conclusion: 

Therapy is a powerful tool that can help victims and perpetrators alike recover from narcissistic abuse.

It provides a safe space where individuals can express their emotions without fear of judgment or criticism while gaining insight into why such toxic relationships and situations occur in the first place and how best to move forward afterward.

With patience and dedication, therapy has been proven effective at helping people heal from traumatic experiences like narcissistic abuse so that they can begin rebuilding healthy relationships with others moving forward.

If you are considering seeking out help regarding your own experience with narcissistic abuse, remember that you are not alone—there are resources available that can provide support along your journey toward recovery!

Please know online therapy for narcissistic abuse offers NA victims numerous benefits, healing, and there are local NA therapists who apply basic NA recovery principles.

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Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

Try 10% Off Our Review


  1. Narcissistic personality disorder – Diagnosis and treatment – Mayo Clinic. (2022, November 15). Narcissistic Personality Disorder – Diagnosis and Treatment – Mayo Clinic.
  2. What Therapy for Narcissism Involves: Steps and What to Expect. (n.d.). What Therapy for Narcissism Involves: Steps and What to Expect.

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