How to Manage Anger with Online Therapy 

By Jared Levenson - Reviewed on April 4, 2023
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Want to manage anger and you’re thinking about online therapy?

Everyone has experienced feeling out of control due to anger. It can be an uncomfortable and embarrassing experience, leading to strained relationships and a lack of confidence.

But there is a way to manage your anger with online therapy that can help you gain the skills needed to effectively deal with it.

Here at Online Mental Health Reviews, we have years of experience providing advice and resources on mental health and well-being.

We understand the struggles that come with managing anger, which is why we are well-equipped to write about how online therapy can help.

Our experts are passionate about helping people find effective solutions for managing anger and other mental health struggles.

Let’s explore how online therapy for anger management can help you regain control over your emotions. 

Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

Try 10% Off Our Review

What is Online Therapy? 

Online therapy is a type of counseling where the client communicates over the Internet through video conferencing, phone calls, or text messages.

This type of therapy has become increasingly popular as more people are realizing its benefits, such as convenience and affordability.

Many licensed professionals offer this type of service and can provide personalized treatment plans that are tailored to fit the individual’s needs. 

Benefits of Online Therapy for Anger Management 

Online therapy is an effective way to manage one’s anger because it provides a safe space for clients to express their feelings without fear of judgment or criticism.

It also allows them to receive feedback from an unbiased professional who can provide strategies on how they can better cope with their emotions more healthily.

Additionally, having access to this type of therapy from home eliminates any potential stressors that could arise from traveling to in-person appointments, such as traffic or difficulty finding parking spot.

Importantly, research has verified the success of internet therapy for reducing anger and promoting measurable outcomes.

For example, one study concludes1 “Brief therapist-supported internet-delivered Mindfulness Emotional Awareness treatments are effective interventions for maladaptive anger.”

Mindsets For Successful Online Therapy for Anger Management 

For online therapy for anger management to be successful, clients need to have certain mindsets going into it.

  • Clients must open themselves up and be honest about their feelings during sessions so that they can get the most out of each appointment; this will make it easier for them to build trust in their therapist and start making positive changes in their life.
  • Additionally, clients should set realistic goals and expectations so they don’t get discouraged if progress isn’t made right away; instead, they should focus on the small victories along the way and celebrate them!
  • Finally, clients must take responsibility for their actions; while they may feel like they are “stuck” in a particular way of thinking or behaving, they always have the power within themselves to make changes when they put effort into it. 

Resources That Can Help You Manage Your Anger

If you’re struggling with managing your anger, several resources can help.

One of the most important steps is to identify what triggers your anger and then find ways to reduce or eliminate those triggers.

Additionally, many techniques can help you manage your anger at the moment.

  1. Breathing exercises can be a great way to calm down when you feel angry. Taking slow, deep breaths helps to relax your body and mind and allows you to think more clearly about how to respond constructively.
  2. Exercise is also beneficial for managing anger as it releases endorphins which can help improve your mood.
  3. Talking with a therapist or counselor can also be helpful as they can guide how best to manage your emotions and provide support during difficult times.
  4. Finally, attending an anger management program or course may be beneficial if you want additional support in learning how to control your emotions. These programs online courses typically involve one-on-one counseling or working in small groups and may span over one day, a weekend, or several weeks.

Overall, there are many resources available that can help you manage your anger in healthy ways. It’s important to remember that everyone experiences anger differently so it’s important to find what works best for you.

How Do You Control Rage Outbursts?

It can be difficult to manage rage outbursts, but there are ways you can learn to control your anger.

Three main approaches to managing anger are expressing, suppressing, and calming:

  1. Expressing your angry feelings in an assertive—not aggressive—manner is the best way to communicate your needs and feelings without hurting anyone else.
  2. Suppressing your anger can help you avoid a conflict or outburst, but it’s important to find healthy ways to express it later.
  3. Lastly, calming techniques like deep breathing or counting down from 10 can help you regain control of your emotions before they spiral out of control.

Other tips can help you manage your anger such as getting some exercise, taking a timeout, identifying possible solutions, and laughing at yourself.

It’s also important to manage stress levels since this can affect how easily you become angry.

Finally, if you feel an outburst coming on, try walking away from the situation until you have calmed down enough to handle it more effectively.

By using these strategies and techniques, you will be able to gain control over your anger and prevent outbursts of excessive anger that could hurt yourself or those around you.

Anger Manage Therapy Techniques

Cognitive-Behavioral Therapy (CBT) is one of the most common types of therapy used for anger management. It focuses on changing negative thought patterns that lead to unhealthy behaviors or reactions.

Other techniques used in CBT include identifying triggers for angry outbursts, learning strategies to manage or diffuse difficult situations, and developing realistic problem-solving skills.

There are also other therapeutic methods for managing anger such as impulse control, self-awareness, meditation, frustration, anger management training (sometimes by writing in an anger diary), breathing techniques, relaxation coping skills, attitude adjustment, and humor.

If you’re struggling with controlling your temper or feeling overwhelmed by your emotions, consider seeking professional help from a mental health provider who specializes in treating anger issues.

They can provide guidance and support as you work through these challenges and develop healthier ways of managing your emotions.

Benefits Of Getting Anger Management Counseling Online

Anger management counseling can be a great way to help manage your anger and improve your mental health.

Online anger course counseling offers many of the same benefits as in-person counseling, including improved empathy, better judgment, less stress, and better overall health.

Online anger management counseling can provide you with the tools to identify triggers that lead to angry outbursts and learn healthy ways to cope with them. It can also help you gain insight into yourself and the cause of your anger, as well as provide a supportive network of peers who are going through similar experiences.

Online therapy is also more accessible than traditional in-person therapy, allowing you to access it from anywhere at any time. This makes it easier for those who have limited access to traditional therapy or who have difficulty leaving their home due to physical or mental health concerns.

Overall, online anger management counseling can be an effective tool for managing your anger and improving your mental health. It provides many of the same benefits as in-person counseling while being more accessible and convenient for those who need it most.

Are Certain Anger Management Classes Court-Ordered?

Yes, certain anger management classes can be court-ordered. Depending on the state, a judge may order someone to take an anger management class as part of their sentence for a crime.

These classes are meant to help people learn how to better manage their emotions and behavior to avoid future conflicts. The duration of the class may vary depending on the court’s requirements, but typically it is 8-12 hours long.

Anger management classes are usually conducted in person, although there are some online options available as well.

During these classes, participants will learn about different strategies for managing their emotions and behavior, such as relaxation techniques, communication skills, and problem-solving skills.

They will also have the opportunity to discuss their experiences within most anger management classes with other participants and receive support from a qualified instructor.

If you have been ordered by a judge to take an anger management class, you must follow through with the requirement. Not doing so could result in serious consequences such as fines or jail time.

It is also important that you find a reputable provider who offers quality instruction and support so that you can get the most out of your experience.

Does Insurance Cover Anger Management Classes?

Many insurance plans cover mental health services, including counseling and therapy.

However, insurance does not typically cover psycho-educational classes such as an anger management course. For insurance to cover the cost of treatment, a diagnosis needs to be made by a medical professional.

The situation in which anger management is covered by insurance is when an individual gets a diagnosis of Disruptive Mood Dysregulation Disorder.

It is also possible to find affordable therapy with or without insurance. It is important to research different options and ask questions about fees and payment plans when seeking out counseling services.

Best Anger Management Therapy of 2023 – Brightline

If you’re looking for the best anger management therapy of 2023, Brightline is a great option.

Brightline Mental Health offers a variety of services, including parent coaching, therapy, and medication and anger management programs. It’s designed to be convenient and accessible for busy parents.

Brightline also offers virtual mental health care for kids and teens ages 6-17. Services include behavioral therapy and other resources to help manage mental health issues.

Other online anger management options include, Calmerry, Amwell, LifeStance Health, Open Path courses, and Premera Blue Cross health plans.

Each one offers different services such as mindful meditation techniques, anxiety and stress reduction, communication skills, anger management training, substance abuse treatment, and more.

No matter which option you choose for your anger management needs in 2023, it’s important to find the right professional that can help manage and improve your mental and physical health.

Best Couples Therapy For Anger – Talkspace

Anger is a normal emotion, but it can be difficult to manage in relationships.

Talkspace provides access to licensed therapists who are experienced in helping couples work through their issues.

Couples therapy help couples learn how to communicate better and resolve conflicts in healthy ways. Talkspace is an online therapy platform that offers couples counseling and anger management services within the context of couples therapy.

  • Through the platform, couples can connect with a therapist via text, audio, or video chat.
  • Therapists guide how to handle emotions such as anger and how to communicate more effectively.
  • They also offer strategies for managing stress and improving overall relationship satisfaction.

If you’re struggling with managing anger in your relationship, Talkspace may be able to help you find the support you need. With access to licensed therapists and group sessions, Talkspace can provide the tools you need to build healthier relationships with your partner

Comparing Anger Management Therapy Programs

When it comes to comparing online anger management courses and therapy programs, there are a few things to consider.

  • First, what type of program is best for you?
  • Do you prefer individual or group therapy?
  • Are you looking for an online program or one that meets in person?
  • Additionally, what kind of budget do you have? Some programs may be more expensive than others.

It’s also important to research the therapist or counselors who will be leading the program. Make sure they are licensed and experienced in providing anger management therapy. You should also look into their credentials and read reviews from other clients.

Finally, it’s important to find a program that fits your needs and lifestyle. If you’re looking for an online program, make sure it offers the tools and resources necessary for success. If you’re looking for an in-person program, make sure it has convenient scheduling options and is affordable.

No matter which anger management therapy program you choose, make sure it is tailored to your specific needs and goals. With the right help, you can learn how to better manage your emotions and live a healthier life.

What Is The Best Therapy For Anger Management?

The best therapy for anger management depends on the individual’s needs and goals. Cognitive-behavioral therapy (CBT) is one of the most common approaches used to treat anger issues. It helps people learn how to identify problematic thoughts and behaviors and replace them with healthier, more productive ones.

Relaxation techniques, problem-solving skills, communication skills, and stress management strategies are also commonly used in anger management therapy.

Other forms of therapy that can help manage anger include dialectical behavior therapy (DBT), mindfulness meditation, and art or music therapy. Working with a therapist who is experienced in treating anger issues can help you find the right approach for your needs.

Anger management therapy should be tailored to each individual’s unique circumstances to be effective. With the right help, anyone struggling with their emotions can learn how to better manage their feelings and live a healthier life.

Is EMDR Good For Anger Management?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) can be a helpful tool for managing anger.

EMDR therapy can also help people explore and resolve past experiences which may contribute to the amplification of negative feelings such as anger.

It is an evidence-based therapy that is effective in treating trauma, anxiety, depression, and other mental health issues. EMDR helps individuals safely process difficult emotions and experiences.

It can help people identify the sources of their anger and develop healthy coping strategies to manage it.

This type of therapy can help individuals identify triggers for their anger and learn how to better regulate their emotions to prevent outbursts or intense reactions. Additionally, EMDR has been used to treat underlying mental and emotional issues related to anger such as resentment or revenge.

Overall, EMDR is a valuable tool for those struggling with anger management issues. If you are considering this type of therapy, it is important to find a qualified therapist who is experienced in using EMDR techniques.

Where To Find Therapists For Anger Issues Online?

If you are looking for a therapist to help with anger issues, there are many options available online.

You may ZocDoc or Pyschology Today to filter search results based on a variety of criteria such as ethnicity, type of therapy, location, insurance and much more.

  • ZocDoc: ZocDoc is a digital healthcare provider that allows users to search for and book appointments with a therapist near them. Offering detailed criteria such as location, specialty, insurance coverage, and language, it enables readers to find the right healthcare provider for their needs.
  • Psychology Today: Psychology Today provides an extensive directory of therapists who provide in-person counseling services. Readers can use its advanced search engine to narrow results based on location, gender identity, years of experience, and more — ensuring they find the right fit for their needs.

How Much Is Anger Management Therapy?

Anger management therapy is a type of mental health treatment that helps people learn to manage their anger. It can be done in individual or group sessions, and the cost varies depending on the type of therapy and the therapist you choose.

Generally, individual sessions range from $50 to $150 per hour, while group sessions may cost less.

Insurance may cover some or all of the costs associated with anger management therapy, so it’s worth checking with your insurance provider to see what coverage they offer.

Based on the research we mentioned earlier that 8 sessions internet therapy could have effective outcomes for anger management, and with an average cost of $100 per session, the average cost of anger management therapy is $800.

What Are The Causes Of Anger Issues?

Anger issues can be caused by a variety of factors, both internal and external.

  • Common internal causes include mental health conditions such as depression, bipolar disorder, obsessive-compulsive disorder, and attention deficit hyperactivity disorder.
  • External factors that can lead to anger issues include stress, feeling unappreciated or treated unfairly, financial challenges, work or relationship problems, and car accidents or bad traffic. Trauma and unresolved grief can also contribute to the formation of anger issues.

It is important to recognize the signs of anger issues so you can take steps to manage them.

Signs of anger issues may include outbursts of rage or violence, difficulty controlling your temper in certain situations, blaming others for your own mistakes, or feelings of frustration and powerlessness.

If you are struggling with anger management issues it is important to seek help from a medical professional who can guide how to best manage your emotions.

Professional help may include therapy sessions with a mental health professional or taking medication prescribed by a doctor. Additionally, there are many resources available online that provide tips on how to control your anger before it controls you.

What Are The 3 Types Of Anger?

When it comes to understanding anger, it is important to know the three main types. Passive aggression, open aggression, and assertive anger are the three types of anger that we experience in our lives.

Passive aggression is when a person expresses anger indirectly. This can include sarcasm, avoiding communication, or displaying negative body language.

Open aggression is when a person expresses their anger directly and openly. This can include shouting, using physical force, or making threats of domestic violence.

Assertive anger is when a person expresses their feelings calmly and respectfully. It involves communicating your needs clearly and standing up for yourself without resorting to violence or verbal abuse.

It is important to understand these different types of anger so that you can better manage your emotions and reactions in difficult situations. Learning how to express your feelings healthily will help you cope with stress and build healthier relationships with those around you.


What Are The 3 Stages Of Anger Management?

Anger is a normal emotion, but it can become problematic if it’s not managed properly. Understanding the stages of anger can help you better manage your emotions and reactions.

The three stages of anger are activation, modulation, and deactivation.

  1. Activation is when something triggers an emotional reaction in you. This could be a person or event that causes you to feel angry.
  2. Modulation is when you take action to control your emotions and reactions. This could include deep breathing, counting to 10, or walking away from the situation.
  3. Deactivation is when you have calmed down and returned to a more relaxed state.

It’s important to remember that everyone experiences anger differently and there are many ways to manage it effectively. If you’re struggling with managing your anger, consider seeking help from a mental health professional who can guide how best to cope with your emotions.

What Triggers Anger Outbursts?

Anger outbursts can be triggered by a variety of factors.

Common triggers include:

  • stress
  • feeling unappreciated or treated unfairly
  • financial challenges
  • work or relationship issues
  • car accidents or bad traffic, the perceived threat of violence or abuse
  • unresolved grief

Mental health issues such as depression, obsessive-compulsive disorder, attention deficit hyperactivity disorder (ADHD), and intermittent explosive disorder can also cause anger outbursts.

Where Can I Get Anger Management Help?

If you’re struggling with anger, there are many resources available to help you. Simple relaxation tools such as deep breathing and relaxing imagery can help calm down angry feelings. Exercise is also an effective way to burn off tension and ease stress.

Some books and courses can teach you how to manage your anger, as well as online resources and support groups. Additionally, many mental health professionals offer counseling services specifically for anger management.

Your local community may have organizations that provide free or low-cost counseling services for people who need help managing their anger. You can also contact your doctor or a mental health provider for referrals to qualified counselors in your area who specialize in treating anger issues.

It’s important to remember that it takes time and effort to learn how to effectively manage your anger, but the rewards of doing so will be worth it in the end.

With the right support and guidance, you can learn how to control your emotions and create healthier relationships with those around you.



If you’re struggling with controlling your emotions, online therapy for anger management may be able to help you gain clarity on why you feel angry and how you can best address these issues in healthy ways.

By being honest during sessions and setting realistic goals, you will be more likely to benefit from this type of counseling over time as you work towards regaining control over your emotions once again.

Finally, please know our team has covered similar therapy questions. For example, you may learn about therapy for anger, paying via HSA, your 1st therapy session, finding the right therapist, insurance coverage, women’s issues, ISDTP therapy, and how to talk about your feelings.

We’d love to hear from you too! Tell us what mental health software to review next on Online Mental Health Reviews. If you have stories about using a particular product or know of a discount code, please share so everyone may benefit!

Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

Try 10% Off Our Review


  1. Johan Bjureberg, Olivia Ojala, Anton Berg, Elin Edvardsson, Örn Kolbeinsson, Olof Molander, Evelina Morin, Line Nordgren, Kristin Palme, Josefin Särnholm, Leif Wedin, Christian Rück, James J. Gross, Hugo Hesser. Targeting maladaptive anger with brief therapist-supported internet-delivered emotion regulation treatments: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 2022; DOI: 10.1037/ccp0000769

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