I Want to Talk to Someone About My Feelings: How to Start the Conversation

By Jared Levenson - Reviewed on June 11, 2023
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Mental health is a vital aspect of our well-being, and it’s essential to address our feelings and emotions. Many individuals struggle with mental health concerns like anxiety, depression, PTSD, OCD, relationship issues, and others.

If you’re thinking, “I want to talk to someone about my feelings” or “I need to talk to someone about my problems,” you’re not alone.

In this listicle, we’ll guide you through various ways you can start the conversation and find the right online resource, tool, course, or therapist to help you overcome your challenges.

The Online Mental Health Reviews team is excited to write about the general topic of ‘talking about feelings’ because we are dedicated to helping individuals find the best online mental health resources, services, and courses.

And this healing journey can only begin once you become vulnerable enough to admit a problem, and courageous enough to tell someone! So let’s dive in!

Importance of Talking About Your Problems

Here are some of the top benefits of talking about your problems:

  • Releasing stress
  • Generating new ideas and solutions
  • Gaining clarity and understanding
  • Hearing our thoughts
  • Developing a more objective perspective on a situation
  • Finding comfort in knowing that others have similar experiences
  • Improving relationships with friends and family
  • Connecting with others who may be able to provide advice or support

Like many things in life, talking about your problems can be difficult, but it is worth it in the long run. Taking the time to talk through your issues can help you gain insight into yourself and make positive changes in your life

1. Identify Your Feelings and Emotions

Before starting any conversation, it’s crucial to understand your feelings and emotions. Take some time to reflect on what you’re experiencing and try to put it into words. This will make it easier for you to communicate your thoughts and feelings when talking to someone.

2. Choose the Right Person

When seeking support, it’s essential to choose the right person to talk to. Consider talking to someone who:

  • Is trustworthy and supportive
  • Will listen without judgment
  • Has experience or knowledge in dealing with similar issues

This could be a best friend, family member, coworker, or mental health professional.

3. Pick the Right Time and Place

Selecting an appropriate time and place for the conversation is crucial. Ensure that both you and the person you’re talking to are comfortable and free from distractions. A private setting where you feel at ease will make it easier for you to open up.

4. Be Honest and Open

When discussing your sad feelings, be honest and open about what you’re experiencing. This will help the person you’re talking to better understand your situation and offer the necessary support. Remember, it’s okay to be vulnerable.

5. Use “I” Statements

Using “I” statements can help you express your feelings without sounding accusatory or confrontational. For example, instead of saying, “You never listen to me,” try saying, “I feel unheard when I try to talk about my feelings.”

6. Be Prepared for Different Reactions

People may react differently when you open up about your feelings and emotions. Some may be supportive and understanding, while others may not know how to respond. Be prepared for various reactions and remember that they matter and it’s essential to seek the right support for your needs.

7. Consider Online Resources and Support Groups

If you’re not comfortable talking to someone in person, consider exploring online resources and support groups. These platforms can provide valuable information, tools, and connections with trained professionals and others who share similar experiences.

Online Therapy Providers

Online therapy providers offer professional support through video, phone, or text-based communication. Some popular options include:

  • BetterHelp
  • Talkspace
  • Amwell

These platforms can connect you with licensed therapists who specialize in various mental health concerns, such as anxiety, depression, relationship issues, and more.

Online Courses and Tools

There are numerous online courses and tools designed to help you cope with mental health challenges, such online resources such as:

  • Moodgym: A self-help program for depression and anxiety
  • Calm: A meditation and sleep app
  • Headspace: An app offering guided meditation and mindfulness techniques

Online Support Groups

Connecting with others who share similar experiences can be incredibly beneficial. Online support groups offer a safe space to discuss your feelings and emotions with people who understand. Some options include:

  • 7 Cups: A platform offering free, anonymous emotional support from trained listeners
  • Mental Health America: A national organization providing various online support communities
  • Anxiety and Depression Association of America (ADAA): Offering various support groups for anxiety, depression, and related disorders

8. Seek Professional Help If Needed

If your feelings and emotions are significantly impacting your daily life or your sense of well-being, consider seeking professional help. Mental health professionals, such as therapists or counselors, can provide valuable guidance and support in managing your concerns.

Remember, it’s essential to find the right online mental health product, service talk therapy, or course that suits your needs. For instance, combining cognitive-behavioral therapy (CBT) with medication may be the most effective treatment for anxiety. Research and compare various options to determine the best fit for you.

More Tips For Getting Professional Mental Help Support

Here are some tips for getting started:

  • Research different types of therapy and counselors to determine which is best for you.
  • Ask friends or family members for recommendations on therapists or counselors they have used in the past.
  • Look into online therapy services if you prefer a more convenient option.
  • Consider joining a support group if you feel comfortable discussing your feelings with others who may be going through similar experiences.
  • Reach out to your primary care doctor or mental health provider for referrals and resources.

9. Practice Self-Care

Taking care of your physical, emotional, and mental well-being is crucial when dealing with feelings and emotions. Practice self-care by:

  • Getting enough sleep
  • Eating a balanced diet
  • Exercising regularly
  • Engaging in activities you enjoy
  • Connecting with loved ones

10. Be Patient and Persistent

Opening up about your feelings and emotions may not always be easy, but remember that it’s a process. Be patient and persistent in seeking support and addressing your mental health concerns.

11. Invest in Communication Skills

Social Anxiety Disorder Comprehensive Training Course (https://onlinementalhealthreviews.com/social-anxiety-disorder-comprehensive-training)

The Social Anxiety Disorder Comprehensive Training Course is a comprehensive program that teaches evidence-based CBT techniques for dealing with social anxiety disorder. It can help you overcome fear, shame, and avoidance.

This course is an effective and affordable way for people to improve their mental health and get over social anxiety disorder. It focuses on giving people the tools they need to help themselves and guides them with empathy.

How Does Talking About Our Mental Health Help?

Talking about our mental health can help us in many ways.

  • It can provide an opportunity to express our feelings and gain understanding from others, which can lead to increased self-awareness and improved emotional well-being.
  • It can also help us to identify potential solutions or strategies for managing our own mental health conditions or issues.
  • Talking about our mental health can also help reduce stigma and encourage others to seek support if they need it.

Strategies for Talking About Your Mental Health

How to Express Your Feelings & Emotions Without Fear

Here are some effective strategies for starting to talk about your mental health, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).

  • Listen without judgment
  • Respect the other person’s privacy
  • Ask open-ended questions
  • Offer support and understanding
  • Acknowledge the emotion you are feeling.
  • Identify the source of the emotion.
  • Talk openly with someone you trust.
  • Write down your thoughts and feelings in a journal.
  • Practice self-care activities such as yoga or meditation.
  • Seek professional help if needed.

By talking openly and honestly about our mental health, we can create a safe space for ourselves and those around us to discuss these important topics.

This helps create a more supportive environment where everyone feels comfortable discussing their feelings and experiences.

Friendships May Add Years to Your Life

Having close friends and confidants can add years to your life, according to research findings which were summarized in the Journal of Social Health1.

Research has shown that social connection is a fundamental part of a healthy lifestyle, and having satisfying relationships with family, friends, and your community can make you happier and healthier.

Here are some ways friendships may improve your longevity:

  • Strengthening relationships for a longer, healthier life
  • The more friends you have, the longer you’re likely to live
  • The healing power of friendship grows with age
  • Are best friends the key to longevity?

Stress Relief and Friendship Building

Here are some tips to help you manage stress and build meaningful relationships:

  • Prioritize tasks to keep your work day more organized.
  • Talk to colleagues often and build strong support networks at work.
  • Participate in activities like guided meditation, group yoga sessions, or games.
  • Spend time with friends who can provide emotional support and understanding.
  • Discuss what’s on your mind with trusted people – roadblocks, stressors, and even wins.
  • Create a balanced lifestyle by scheduling activities that promote stress management.
  • Take steps to manage stress and build resilience such as deep breathing exercises or mindfulness practices.

How to Find Someone to Talk To

Finding someone to talk to about your feelings can be a daunting task. Here are some tips on how to find the right person for you:

  1. Make a list of social connections – reach out to trusted friends and family members who you feel comfortable talking to.
  2. Join an online forum or chat – there are many online forums and chat rooms dedicated to mental health support, where you can connect with people who understand what you’re going through.
  3. Participate in a support group – attending a support group can help you feel less alone and provide an opportunity to share your story with others who may have similar experiences.
  4. Work with a therapist or counselor – if you need more professional help, consider working with a therapist or counselor who specializes in mental health issues.
  5. Get creative – many creative outlets can help express your feelings, such as writing, painting, or playing music.

Work With a Therapist

Working with a therapist can be a great way to talk about your feelings and get the help you need. Here are some tips for finding the right therapist:

  • Research different therapists in your area, such as those listed on Psychology Today or Zocdoc.
  • Consider what type of therapy you’re looking for, such as cognitive behavioral therapy (CBT) or family counseling.
  • Ask friends and family for recommendations.
  • Look for someone who is LGBTQ-friendly and inclusive.
  • Make sure the therapist is licensed in your state.
  • Check their credentials and experience.
  • Read reviews from other patients.
  • Schedule a consultation to determine if they are the right fit for you.

Utilize Support Groups

Support groups are a great way to talk to someone about your feelings. They provide an opportunity for people to share their experiences and feelings, coping strategies, or information about diseases or mental health issues.

There are many types of support groups available, such as those for substance use, anger management, anxiety, and other coping mechanisms and skills. These groups can be found online at Mental Health America, or in person at local organizations like NAMI.

a Participate in a Support Group

Here are some benefits of participating in a support group:

  • Connect with others who understand what you’re going through
  • Receive emotional support from people who have been through similar experiences
  • Learn coping strategies and skills for managing difficult emotions
  • Develop relationships with peers who can help you stay motivated
  • Feel less alone and isolated in your struggles

Get Help Now

It’s normal to feel overwhelmed and need help. If you’re struggling with your mental health, there are many resources available to you.

Here are a few ways to get help now:

  • Reach out to a friend or family member who can provide emotional support.
  • Talk to a professional therapist or counselor.
  • Join an online support group for people dealing with similar issues.
  • Take advantage of free mental health services, such as hotlines and crisis centers.
  • Consider medication if recommended by your doctor.
  • Practice self-care activities like yoga, meditation, and exercise.

I Want to Talk to Someone About My Feelings Conclusion

In conclusion, talking about your feelings and emotions is an essential step in addressing mental health issues. By identifying your emotions, selecting the right person to talk to, and exploring various online resources and support groups, you can find the help you need.

Remember that everyone’s journey is different, and finding the right combination of a support network, therapy, and self-care is crucial for your well-being.

Don’t hesitate to reach out for help – countless people share your struggles, and there are numerous resources available to assist you in overcoming your challenges. With patience, persistence, and the right support, you can take control of your mental health and live a fulfilling, happy life.

Finally, please know our team has covered similar therapy questions. For example, you may learn about therapy for anger, paying via HSA, your 1st therapy session, finding the right therapist, insurance coverage, women’s issues, ISDTP therapy, and how to talk about your feelings.

We’d love to hear from you too! Tell us what mental health software to review next on Online Mental Health Reviews. If you have stories about using a particular product or know of a discount code, please share so everyone may benefit!

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Sources

  1. Umberson D, Montez JK. Social relationships and health: a flashpoint for health policy. J Health Soc Behav. 2010;51 Suppl(Suppl):S54-66. doi: 10.1177/0022146510383501. PMID: 20943583; PMCID: PMC3150158.

If You’re In An Emergency

In a crisis, waiting for an online therapy session may not be safe. If you require immediate assistance, dial 911, especially if there are plans to harm yourself or others. For thoughts of self-harm, call the 988 Suicide and Crisis Lifeline by dialing 988; help is accessible 24/7. Additionally, you can reach out to the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-662-HELP (4357). This free, confidential service provides support for individuals struggling with mental health or substance abuse issues, offering treatment information and resources 24/7, 365 days a year.

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