Is Online Therapy Cheaper Than Personal Therapy? 

By Jared Levenson - Reviewed on February 25, 2023
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As technology continues to advance, more and more people are turning to online therapy as a way to get the help they need without having to leave the comfort of their homes.

But is online therapy cheaper than other online therapy platforms?

That’s what we’re here to explore today.

Let’s dive in and look at both avenues of therapy to find out which one offers you the best bang for your buck for mental health.

Cost of Traditional Talk Therapy 

When it comes to traditional talk therapy, there are several costs associated with it that go beyond simply paying for the hourly rate of your therapist.

  • For starters, if you don’t live close to your therapist’s office, you will need to factor in transportation costs such as gas or public transit fares.
  • Plus, depending on how often you meet with your therapist and the distance between the two of you, these transportation costs can add up quickly. 
  • On top of that, traditional talk therapy often requires an additional time commitment since you may have to arrive early or wait around after your session ends before heading home. This can be especially inconvenient if you have a busy day-to-day schedule.

All these additional costs can make traditional talk therapy with a mental health professional seem like it isn’t worth it when compared to online options for mental health concerns.  

Cost of Online Therapy 

Online therapy has become increasingly popular in recent years because of its convenience and affordability compared to traditional talk therapy.

Additionally, since online sessions take place over video chat or phone call, there are no additional fees for transportation or time spent waiting around for your appointment—you just log in from wherever is most convenient for you and start talking when it’s time for your session! 

Adding up all these advantages makes it seem like online therapy should be much cheaper than traditional talk therapy—but this isn’t always true!

Depending on the type of services offered by a given therapist or practice—like group sessions, couples counseling, e-mail support, etc.—online packages may be priced higher than traditional ones due to all the extra features included in those packages that would not be available otherwise. 

So while online sessions may be cheaper in some cases due to fewer additional expenses, they might also end up being more expensive overall if they come with added mental health benefits not found anywhere else!  

Is online therapy just as effective as in-person?

Online therapy platforms have become increasingly popular in recent years, especially during the COVID-19 pandemic. Many people wonder if online therapy is just as effective as in-person therapy1,2.

Here are some key benefits and points to consider:

  • Research has shown that online therapy can be just as effective as in-person therapy for certain mental health issues, such as anxiety and depression.
  • Online therapy offers convenience and flexibility, allowing individuals to receive support from the comfort of their own homes.
  • In-person therapy may offer more treatment modalities, such as hands-on techniques or group therapy sessions.
  • It’s important to choose a licensed and reputable online therapist or counseling service.
  • Some individuals may prefer the personal connection and rapport that comes with in-person therapy.

Overall, whether online therapy is just as effective as in-person therapy depends on individual needs and preferences. It’s important to weigh the pros and cons and choose the option that works best for you.


  1. Internet-based and other computerized psychological treatments for adult depression: a meta-analysis – PubMed. (2009, January 1). PubMed.
  2. (n.d.).

What is the average price of online therapy?

is online therapy cheaper

Online therapy has become a popular option for those seeking mental health support. The cost of online therapy can vary depending on the provider, type of therapy, and frequency of sessions.

Here are some average prices to consider:

  • Therapy Plan: $299 per month ($249 for the first month); includes unlimited messaging and four monthly 45-minute video sessions with a licensed therapist.
  • BetterHelp: Typical price ranges from $60 to $90 per session.
  • Talkspace: Couples therapy costs around $65-109 per week; psychiatric services are also available.
  • Affordable options include services like Psych Central and Healthline, with prices ranging from $39.95 to $79.95 per week for text-based or video-call therapy.
  • There are also free online therapy resources, such as chatrooms, teen-specific, and for depression

Is it worth it to pay out of pocket for therapy?

When it comes to paying out of pocket for therapy, there are several factors to consider.

It’s important to weigh the potential benefits against the cost and determine if it’s a worthwhile investment for your mental health. Here are some bullet points to consider:

  • Therapy can be a valuable tool for improving mental health and managing symptoms of various conditions if your therapist is the right fit.
  • Insurance coverage for therapy may be limited or come with high deductibles, making out-of-pocket payments necessary.
  • Paying out of pocket allows for greater flexibility in choosing a therapist and scheduling appointments.
  • The cost of therapy can vary widely depending on location, type of therapy, and the therapist’s qualifications and experience.
  • Investing in therapy can lead to long-term improvements in mental health and overall quality of life.

What are the disadvantages of online therapy?

Online therapy has become increasingly popular in recent years due to its convenience and accessibility.

However, there are also some disadvantages to consider when opting for online therapy, which you can learn more about in various Reddit forums and comments. These include:

  • Lack of intimacy: Online therapy lacks the face-to-face interaction that can be important in building a strong therapeutic relationship.
  • Limited nonverbal cues: Without being in the same physical space, it can be difficult for therapists to pick up on nonverbal cues from clients.
  • Technology issues: Unreliable technology or internet connections can disrupt sessions and cause frustration for both the therapist and the client.
  • Not suitable for crises: Online therapy may not be the best option for those experiencing a mental health condition as therapists may not be able to respond quickly enough.

What is the cheapest online psychiatrist?

If you’re looking for affordable mental health care and need medication, online psychiatry services may be a good option. In our experience, Sesame Care with their $5 subscription delivery is the cheapest psychiatry online.

With the convenience of virtual consultations, you can save time and money on transportation and office visits.

Here are some bullet points to consider when searching for the cheapest online psychiatrist:

  • Look for services that offer lower rates or sliding scale fees based on income.
  • Consider platforms that accept insurance or offer reimbursement options.
  • Check if there are any free or low-cost resources available in your area.
  • Research reviews and credentials of the psychiatrists to ensure quality care.
  • Keep in mind that the cheapest option may not always be the best fit for your specific needs.

Which type of therapy is most cost-effective?

When it comes to therapy, the cost can be a significant factor for many people.

The most cost-effective type of therapy will depend on various factors, including the individual’s needs and preferences, including different locations such as Canada (for online therapy) or the UK (for online therapy with NHS). However, some types of therapy may be more affordable than others. Here are some options to consider:

  • Group therapy: This type of therapy involves several people working with one therapist at the same time. Because the cost is divided among multiple participants, group therapy can be more affordable than individual sessions.
  • Online therapy: Many therapists now offer online counseling services, which can be more cost-effective than in-person sessions.
  • Short-term therapy: Some types of therapy, such as cognitive-behavioral therapy (CBT), are designed to be relatively brief and focused. This means that fewer sessions may be required, which can help keep costs down.


is online therapy cheaper

Ultimately, whether online or traditional talk therapy is better suited for you depends on many factors such as cost and convenience.

While choosing online therapy options often appear more affordable due to fewer associated expenses such as transportation and time commitments, they might also come with extra features such as group counseling or email support that could make them more expensive overall than traditional options depending on what’s available through each practice or therapist.

It’s essential to do your research and compare what different approaches offer before deciding which type of therapy is right for you!

Finally, feel free to leave a comment below. Your mental health is essential, and we’re here to help guide you through your journey. Also, if there’s a particular mental health platform, app, or course you’d like our team at Online Mental Health Reviews to explore next, let us know — your suggestion could be our next review!

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