Switch Research Review – Best Evidence-Based Journal For Emotional Growth Seekers

By Jared Levenson - Reviewed on June 25, 2023
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Have you ever wondered if the key to unlocking your true potential lies within self-love?

The Self-Love Journal by Switch Research claims to help you cultivate self-love, acceptance, and understanding through a structured journaling experience.

But is it effective? We bought two journals to find out!

After spending some quality time, cozied up in bed jotting down our thoughts before bed, we believe: Switch Research Journals are best for emotional growth seekers who value evidence-based journal therapy techniques.

How did we come to this conclusion? In this blog post, we will delve into Switch Research and the Self-Love and Emotional Journals, examining their features, benefits, and discounts to answer the question: is Switch Research legit?

Please note: According to the 2022 meta-analysis titled “Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis“, journaling has a low risk for adverse side effects but should not be used as a primary form of treatment.

“Given the low risk of adverse effects, low resource requirement, and emphasis on self-efficacy, primary care providers should consider this an adjunct therapy to complement current evidence-based management.”

Switch Research - $48
  • Third Party Reviews
  • Quality
  • Cost
  • Design


Best for people who want to grow emotionally and value evidence-based journal therapy methods


  • High-quality materials and content
  • Evidence-based approach
  • Buy-1-get-1-free discounts
  • Access to online courses
  • Straightforward website navigation


  • Numerous alternatives on the market
  • Cheaper journals available
  • Old-fashioned website design

Short Summary

  • Switch Research is a legitimate company providing quality products and services to support individuals on their self-love journey with an evidence-based approach backed by a team of researchers.
  • Real-life testimonials (and beautiful journals you can hold in your hands attest to its effectiveness) that mental health professionals have endorsed.
  • Switch Research offers discounts, promotions, and a money-back guarantee for those looking to invest in their mental well-being.

Who is Switch Research Best For

Based on my experience with Switch Research, I am most impressed with their journal’s structure and quality of prompts.

We believe: Switch Research is best for people who can stick to a plan, want to keep a journal and want a structured way to learn more about their emotions and love themselves more.

This structure and style of learning can be great for many people for whom Switch Research could help:

  1. Individuals are seeking personal growth and self-improvement via structured journaling prompts.
  2. People face challenges in expressing their emotions effectively.
  3. Those looking to enhance their emotional intelligence and self-awareness.
  4. Anyone interested in cultivating self-love and self-acceptance.
  5. Busy professionals who desire a structured approach to emotional well-being.
  6. Individuals coping with stress, anxiety, or other mental health concerns.
  7. People who aspire to build stronger relationships through effective communication.
  8. Creative souls are searching for an engaging outlet for introspection and self-expression.
  9. Fans of evidence-based techniques and research-driven self-help methods.
  10. Personal development enthusiasts exploring various tools and resources for self-improvement.

Who Should Not Use Switch Research

While Switch Research offers valuable tools and resources for self-improvement, it is essential to consider if journaling suits you.

  • For some, journaling may be too intense or unproductive.
  • Switch Research is highly structured, so this product may not be for you if you prefer a more creative, open-ended journaling style.
  • Switch Research is about emotions, self-love, thoughts, etc. If you want to journal about productivity, dreams, organizing your day, etc. – another alternative will be better.

Of course, if you don’t want to journal, this service is not for you either!

My Experience with Switch Research

Unboxing & Trying Out "Switch Research" - My Experience With An Evidence-Based Self-Love Journal

  • When I first discovered the Switch Research website, I was immediately drawn to the clean design and user-friendly interface.
  • The website offered a straightforward presentation of information about its products and resources, making it easy to understand what the Self-Love Journal could provide people with for their path toward self-love and self-care.
  • You can quickly tell that people speak highly of Switch Research journals, based on the 100,000+ journals sold with a 4.9/5 average rating.
  • The journals are beautiful, and the packaging boxes the journal came in were stellar.

Switch Research Pros

  • Switch Research provides comprehensive mental health resources, including a guided journal with daily prompts and evidence-based tools to cultivate self-love and reduce negative thoughts. The pictures speak for themselves!
  • Six journals to buy, and that’s it! Not overly complicated.
  • Beautiful packaging and design
  • Step-by-step journal training is an excellent alternative to therapy or a complement to an existing therapeutic relationship.

Switch Research Cons

You know, the most common struggle with journaling is consistency. While Switch Research offers valuable tools and resources for self-improvement, it is essential to consider if journaling suits you. For some, journaling may be too intense, unproductive, or not the right time.

The journals are more like step-by-step training programs you go through at home. While journaling can be a creative, open-ended process, this journaling method is much more structured. So if you’re looking for a creative, artsy, expressive type of journaling, these products are not for you.

In addition, there are many alternatives to Switch Research. Journaling is a viable method for improving mental health, and there are many competitors and options to choose from.

We suggest you look elsewhere if you don’t highly resonate with the Switch Research orientation, structure, and brand vibe.

Switch Research Third-Party Reviews

The best features of Switch Research include its expert-led mental health resources, guided journal with daily prompts, and evidence-based tools for self-improvement.

The company’s commitment to developing and evaluating its products with the help of leading experts in mental health ensures that users receive the highest quality resources and guidance.

On their website, Switch Research claims 100,000+ journals sold with a 4.9/5 average rating. While we are taking Switch Research’s word, we know companies have incentives to boost their average rating.

Our team at Online Mental Health Reviews has found other third-party reviews about Switch Research, which you can see summarized below:

While being able to read comments on journals left by past users is good, our team still values third-party reviews above all else. While Trustpilot is very reliable and gives a high score, ideally, we want more third-party reviews for more social proof.

Third-Party Review Score = 3.7/5

Real-Life Testimonials: Users’ Experiences

Many users of the Self-Love Journal have shared their positive experiences with the product. They have praised its gentle and calming prompts, open and inviting atmosphere, and subtle minimalist illustrations that create a soothing journaling environment.

You may click on each Switch Research journal rating to read the reviews users have left for the journal. Our team trusts these reviews are user-submitted. But being a third-party review website, we always take these comments with a grain of salt, as should you:

  • I ordered both the Self-Love and Emotions journals, and the quality of these books completely blows me away! I am focusing on the self-love book to start with, and the prompts are just fantastic. They are clearly well-thought-out and researched, and I’m already starting to see some results. On a separate note, there was a small issue with my shipping and their customer service was top-notch as well.
  • I was worried this would be another failed attempt at journaling but this journal is different. I actually look forward to sitting down and going through the prompt and setting a daily intention. Definitely recommend to others.

These real-life testimonials demonstrate the effectiveness of the Self-Love Journal and show that it has become a valuable resource and tool for users seeking to improve their mental well-being, self-love, and cultivate a deeper understanding of themselves.

Switch Research – Is It Evidence-Based?

Yes, most definitely. You can tell ‘research’ is not only in their name but key to their operating philosophy.

Switch Research prides itself on being evidence-based, utilizing scientific evidence and Research to inform its products and methods. By drawing from the expertise of clinical therapists, psychologists, psychiatrists, and researchers, Switch Research ensures that users receive accurate and practical tools to improve their mental health.

However, while we are impressed with the Switch Research platform and offering, we must note one significant lack of information on their research page (https://switchresearch.org/pages/self-love-research).

Namely, the research page lists the benefits of a study, such as an increase in “35% Overall Self-Compassion”.But, our background check could not find the scientific article in question. How did they measure self-compassion, for example? The report should be made easily accessible.

Fortunately, given our teams’ familiarity with evidence-based, therapeutic journaling principles, we can say that Switch Research journals seem highly effective nonetheless.

What Problems Does Switch Research Best Help?

Switch Research is most effective in helping individuals on their self-love journey, providing step-by-step structured guidance and tools to cultivate self-awareness, self-acceptance, and self-compassion.

By offering a structured journaling experience, Switch Research enables users to overcome negative thought patterns and discover unconditional self-love.

Switch Research is best for people who can follow a disciplined schedule, want to journal, and prefer a structured approach to developing emotional awareness and self-love.

Best Features of Switch Research

Some of the best features of Switch Research include the carefully designed Self-Love Journal, the exclusive Self-Love Masterclass, and the evidence-based tools and resources provided by the company.

Switch Research’s commitment to providing high-quality products and services makes it a fantastic resource for those looking to improve their mental well-being and cultivate self-love.

Again, as mentioned before, Switch Research is highly structured.

The best features of Switch Research are the journal checklists, structured prompts, chapters, and straightforward, practical training that’s not too complicated.

Quality Review Score = 5/5

Switch Research Journal’s: Features & Benefits

Each journal is a beautifully designed, hardcover journal created to guide you on your self-discovery journey.

The key feature is the daily and weekly checklist, located at the beginning of each journal, so you continue progressing for the whole journaling course.

  • Incorporating cognitive behavioral therapy, self-compassion, and dialectical behavior therapy techniques, this journal aims to promote self-awareness, self-reflection, and self-acceptance.
  • The journals are divided into sections, each focusing on different aspects of your self-love journey, allowing you to take separate notes and reflect on each chapter’s topic.
  • Thought-provoking exercises encourage users to explore their emotions and feelings, leading to personal growth and self-improvement.
  • The journal’s aesthetically pleasing design and easy-to-follow healing prompts make it enjoyable and helpful in your daily routine.

Design Review Score = 4.7

Emotions Journals vs. Traditional Journals

Emotions journals, such as the Self-Love Journal, differ from traditional journals because they prioritize emotional awareness and self-reflection.

While traditional journals may cover a broad range of subjects ranging from goals and productivity to creative brainstorming, emotions journals focus on exploring and processing feelings, helping individuals become more mindful of their emotions and better equipped to understand and process them.

By reflecting on their emotions, individuals can better understand their thoughts and feelings and develop healthier coping mechanisms for dealing with difficult emotions. This can lead to improved mental health and wellbeing.

The Self-Love Masterclass: An Exclusive Online Course

In addition to the Self-Love Journal, Switch Research also offers the Self-Love Masterclass, an online course designed to complement the journal, in addition to the Self-Love Journal.

  • There is a similar online course for the Emotions Journal, but only six weeks.
  • The Self-Love Masterclass is structured into 13 weeks, each focusing on a different aspect: self-awareness, self-compassion, and shared humanity.
  • This course is a valuable resource for individuals looking to enhance their self-love journey further, providing additional tools and guidance.
  • The 20-30 minute training lessons mirror the mental health journal prompts so you can dive deeper into each prompt for more information. The educational and teaching quality is high, and you’ll learn a lot!

Quality & Value: Assessing the Self-Love Journal

The quality and value of the Self-Love Journal cannot be overstated – if you’re the best fit.

With carefully designed prompts and exercises, this journal has proven to be a transformative tool for many users on their self-love journey.

However, you must be drawn to journaling, a structured approach akin to a do-it-yourself training course, and willing to look inward at your emotions.

The additional resources, such as the Self-Love Masterclass, further enhance the value of the journal, making it a worthwhile investment for those looking to improve their mental well-being and self-compassion.

You’ll get a lot out of this course, but proper motivation and understanding are ideal before starting. For example, knowing that you’ll journal for around 10 minutes daily, at least for the next 6-13 weeks.

Addressing Common Concerns

Some individuals have raised concerns about the legitimacy of Switch Research and its products, including the Self-Love Journal. These concerns may stem from skepticism about the effectiveness of journaling for mental well-being or the company’s credibility.

We have mentioned our criticism of their research.

However, Switch Research is not a fraudulent organization. It is a legitimate company that offers a variety of self-love and mental health resources.

Their products, including the Self-Love Journal, have been endorsed by mental health professionals and have received positive reviews from users, confirming their reliability and effectiveness in aiding individuals on their self-love journey.

Is the Self-Love Journal a Scam?

The Self-Love Journal is not a scam. It is a legitimate product created by Switch Research, which provides expert-led mental health resources for personal growth.

The journal has received favorable reviews from users who have experienced its transformative impact on their self-awareness, self-acceptance, and self-compassion.

Is Switch Research a Trustworthy Company?

Switch Research is a trustworthy company with a reliable reputation among its users. Mental health professionals have endorsed it and offer high-quality products and services aimed at self-improvement. These include the Self-Love Journal and the Self-Love Masterclass.

How Switch Research Works

After purchasing the Self-Love Journal, I was provided with everything I needed to embark on my self-love journey. The journal was filled with daily prompts and science-backed tools to help me develop self-love and reduce negative thoughts.

Additionally, our team believes access to therapist-guided courses and tools to establish healthy boundaries via online training will help answer concerns or questions people might have about the journaling prompts.

Switch Research Website

The Switch Research website is organized in the following way:

  • Journals and Courses
    • Journals and Planners
    • Digital Journals
    • Digital Courses
  • Research
  • Podcast “TherapyTalks”
  • Courses Login

What You Get in Switch Research After Your Purchase

In a standard Switch Research for a physical journal, you’ll receive four items, two journals, and two free masterclass gifts.

Switch Research: Company Background

Switch Research, based in Kelowna, British Columbia, Canada, is a mental health organization specializing in self-care products and services. Founded by therapists Dr. Sarah K. and Dr. John K., their mission is to help individuals on their self-love journey through expert-led mental health resources, including the acclaimed Self-Love Journal.

The Self-Love Journal is designed to help individuals identify and address their mental health needs. It includes various activities like journaling, guided meditations, and self-care tips. The journal also provides a commentary.

How do I Sign-Up to Switch Research?

To sign up for Switch Research, visit their website and select “Register here” if you do not have an existing account. If you are a current user, select “Login here.”

switch research login

Alternatives to Switch Research

While Switch Research offers valuable tools and resources for self-improvement, other alternatives, such as online courses, books, and self-help products, may better suit your needs.

Many free resources exist as well. See journal prompts about codependency, art therapy, healing, manifestation, anxiety, self-love, mental health, creativity, self-growth, and self-love.

Exploring all options is essential to find the best fit for your journey.

DIY Steps

Cultivating self-love is a journey that requires dedication and self-reflection. Following these DIY steps can create a strong foundation for self-love and self-compassion.

  1. Start by acknowledging and accepting your emotional state
  2. Practicing self-compassion
  3. Surrounding yourself with positive influences
  4. Attending to your needs
  5. Recognizing your “why.”
  6. Committing to self-love
  7. Forgiving yourself
  8. Letting go of detrimental ideas and emotions

Remember, consistency and moderation are the keys to success on this journey.

By prioritizing self-love and self-care, you can experience the transformative effects of cultivating a deeper connection with yourself and living a more fulfilling life.

How Much Does Switch Research Cost

Switch Research offers a range of products and services at varying price points.

Switch Research almost always offers a ‘buy one, get one free’ discount.

While the below prices are the official prices listed on their website, you should know that you’ll often be getting two journals and other bonuses for the listed price.

For example, we ordered the Self-Love Journal but got an additional journal and two masterclasses for $48. A great deal, in our opinion, as science nerds, but there are many other alternatives too.

Journals & Planners

  • $48 – Self Love Journal
  • $48 – The Emotions Journal
  • $37 – The Boundaries Journal
  • $58 – The Self-Talk Journals
  • $34 – The Calm Planner (Window of Tolerance)
  • $34 – The Calm Planner (Boundaries)

Digital Journals

  • $19.95 – Self-Love Journal (Digital Download)
  • $19.95 – Self-Talk Journal (Digital Download)
  • $19.95 – The Emotions Journal (Digital Download)
  • $19.95 – The Boundaries Journal (Digital Download)
  • $19.95 – Calm Planner (Digital Download)

Digital Courses

  • $0.00 – The Self-Love Masterclass
  • $17.99 – 7 Day Silence Your Inner Critic Course
  • $37.00 – The Emotions Masterclass
  • $27.00 – The Boundaries Masterclass

Because there are many journaling alternatives out there, we cannot give too many stars. However, the value of the journaling is great, especially given the overall quality, appropriate fit, 2-for-1 discount and purchasing options.

Price Review Score = 4/5

Any Discount or Free Trial?

Switch Research offers a 30-day money-back guarantee for your satisfaction, ensuring you can try their products and services risk-free.

Additionally, they provide various discounts and promotions to make their offerings even more accessible to those looking to invest in their mental health and personal growth.

For example, Switch Research offers an “Early Spring Sale” when writing. This sale is Buy One, Get One Free, plus two gifts at checkout. We believe similar discounts run year-round.

Refunds, Pausing, and Cancellations

Switch Research provides a 100% no-questions-asked refund policy, allowing users to return their products if they are unsatisfied with their purchase. To initiate a return, contact Switch Research at support@switchresearch.org.

While there is no specific information regarding pausing or cancellation policies, their customer-friendly refund policy ensures that users can feel confident in their investment.


In conclusion, Switch Research’s Self-Love Journal is a valuable tool for individuals seeking to cultivate self-love, self-awareness, and self-compassion.

The Self-Love Journal offers a comprehensive and evidence-based approach to personal growth with well-thought-out prompts, expert-led resources, and a supportive community.

  • Switch Research Journals are best for people who want to grow emotionally and value journal therapy methods based on facts.
  • Switch Research is best for people who can follow a plan, want to keep a journal, and want a structured way to learn more about their feelings and love themselves more.
  • Switch Research is best for people who can stick to a plan, want to keep a journal, and like a structured way to learn about their emotions and love themselves.
  • Switch Research’s best parts are the journal checklists, structured questions, chapters, and easy-to-understand, practical training.

Whether new to self-love or looking to deepen your self-discovery journey, Switch Research provides the tools and guidance necessary to unlock your true potential.

Frequently Asked Questions

What is switch research org?

Switch Research is committed to providing reliable, expert-backed mental health resources that are easily accessible to anyone. With contributions from clinical therapists, psychologists, psychiatrists, and researchers, our resources offer safe and accurate ways to improve mental health.

Where is switch research located?

Switch Research is located in Monash University’s Faculty of Medicine, Nursing, and Health Sciences in Australia. With a focus on patient safety and professional practice, the internationally renowned institution provides an excellent environment for Research into healthcare innovation.

How do I start journaling for self-love?

Beginning your journey of self-love through journaling can be a meaningful way to practice reflection and acceptance. Start by asking yourself thoughtful questions about what makes you unique and ways to support yourself.

Consider taking time each day to write in your journal to honor yourself and explore new ideas for self-love.

How do I start journaling for self-love?

Starting a journaling practice for self-love requires some reflection and dedication. Take the time to honor your strengths, find gratitude, dream of your perfect day, recognize your successes, acknowledge your efforts, reflect on the people that matter in your life, and think about your unique qualities.

Through these prompts, you can explore the depths of self-love and create space to nourish yourself.

What should be included in a self-love journal?

Enhance your self-love journey with these eight journaling prompts. Empower yourself to make positive, meaningful changes and cultivate self-compassion by writing down your thoughts and feelings. Through this process, you will gain insight into what brings you joy and how to prioritize that in your life.

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