It Didn’t Start With You Review – Best for Readers Interested in Understanding and Treating Inherited Family Trauma 

By Jared Levenson - Reviewed on September 17, 2023
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Welcome to our comprehensive review of “It Didn’t Start With You,” an insightful exploration of inherited family trauma.

This book delves into the fascinating intersection of psychology and science, shedding light on how traumatic experiences are passed down through generations. By striking a balance between nature and nurture, it offers readers a fresh perspective on understanding and treating inherited trauma.

While there are many trauma healing approaches, what separates this book is the emphasis on understanding inherited family trauma. Often, we think of trauma as something that happens to us, and we forget that this trauma is the same trauma our parents and ancestors experienced. While this book does incorporate neuroscience, overall, this book helps you see trauma from a historical perspective.

The author provides various tools, exercises, and probing questions guiding you toward identifying and addressing your inherited family trauma. From mapping out your core language to understanding how trauma can manifest as depression, anxiety, fears, phobias, and PTSD – this book is a beacon of knowledge and guidance.

Moreover, it provides step-by-step guidance to break the cycle of destructive inherited family patterns, enabling you to create new neural pathways and improve relationships. Lauded by trauma therapy and mindfulness experts, this book is a testament to the power of understanding and overcoming inherited trauma.

Join us as we delve deeper into the wealth of wisdom that “It Didn’t Start With You” offers. Whether you’re a professional in the mental health field or someone seeking answers on a personal level, this book promises to enlighten and empower your journey.

It Didn't Start With You Review
Overall
4.4
  • Third Party
    (4.6)
  • Cost
    (4.7)
  • Quality
    (4.4)
  • Design
    (4)

Summary

It Didn’t Start With You Review – Best for Readers Interested in Understanding and Treating Inherited Family Trauma 

Even though there are many ways to heal from trauma, this book stands out because it focuses on learning how trauma is passed down through families. Most of the time, we think of trauma as something that happens to us. We forget that our parents and ancestors went through the same things. This book does talk about neuroscience, but basically, it helps you understand trauma from a historical point of view.

Pros

  1. Deep Dive into Inherited Trauma: The book offers an enlightening exploration of inherited family trauma. It explains how traumas can be passed down generations and manifest as depression, anxiety, fears, phobias, obsessive thoughts, and physical symptoms.
  2. Practical Tools and Exercises: Readers are provided with valuable tools, exercises, and reflective questions to help them map out their core language and identify inherited family trauma. This empowers individuals to discover and overcome obstacles holding them back from healing.
  3. Guidance for Breaking Destructive Patterns: The book provides step-by-step guidance to break the destructive inherited family patterns cycle. This offers readers a clear path toward overcoming their inherited trauma.
  4. Combination of Neuroscience and Psychodynamic Thinking: The author effectively combines neuroscience and psychodynamic thinking insights to provide practical tools for personal healing. Understanding the science behind behaviors and emotions can aid readers in their path toward healing.

Cons

  • Overemphasis on parental relationships as a solution for mental health.
  • Potential minimization of the impact of abuse, placing blame on the child.

About It Didn’t Start With You 

  • “It Didn’t Start With You” delves into inherited family trauma, offering readers a unique blend of psychology and science to understand how traumatic experiences are passed down through generations.
  • The book provides practical tools, exercises, and reflective questions to help readers identify their core language and navigate obstacles.
  • It explores the connection between trauma and mental health conditions such as depression, anxiety, fears, phobias, obsessive thoughts, and PTSD.
  • The author offers step-by-step guidance to break the destructive cycle of inherited family patterns, empowering readers to create new neural pathways and improve relationships.
  • The book features personal stories and insights, providing relatable content that helps readers better understand and heal from inherited trauma.

Downsides

  • However, some readers have expressed concerns about the author’s focus on repairing relationships with parents as a primary method for warding off mental illness. This approach may not be feasible or desirable for everyone, particularly in cases of severe abuse.
  • Critics have also pointed out that the author’s therapy methods could be perceived as distorted versions of cognitive behavioral therapy.
  • Some readers feel that the book minimizes or dismisses the responsibility of abusive parents, suggesting they are merely reliving past trauma and that children may be at fault for triggering this Abuse.
  • Despite these criticisms, “It Didn’t Start With You” has received positive reviews from trauma therapy and mindfulness experts, affirming its value as a resource for understanding and treating inherited trauma.

What Makes It Didn’t Start With You Unique

  • The Intersection of Genetics and Trauma: One of the most compelling aspects of “It Didn’t Start With You” is its exploration of the relationship between genetics, epigenetics, and inherited family trauma. The book delves into how our DNA can carry the emotional scars of previous generations, offering a fresh perspective on the nature versus nurture debate.
  • Tools for Self-Discovery: The author provides a wide array of tools, exercises, and reflective questions to help readers identify their core language and overcome obstacles related to inherited trauma. This practical approach empowers readers to take active steps toward healing.
  • Addressing Abuse Responsibly: Unlike some resources that may unintentionally minimize or dismiss the impact of Abuse, this book emphasizes the responsibility of the abuser. It advocates for recognizing and addressing the reality of abusive situations rather than blaming the victim.
  • Neuroscience-Based Practices: The book incorporates practices based on neuroscience to break the cycle of destructive inherited family patterns. By understanding the science behind our behaviors and emotions, readers can better navigate their path to healing.
  • Positive Reception: “It Didn’t Start With You” has received positive reviews from experts in trauma therapy and mindfulness applications. These endorsements speak to the credibility and value of the book’s insights and recommendations.

In summary, “It Didn’t Start With You” stands out for its unique blend of psychology, genetics, and practical tools for self-discovery and healing. Its empathetic and informative approach makes it a valuable resource for anyone seeking to understand and address inherited family trauma.

Overall, we give It Didn’t Start With You a Design Score of (4.0/5)

Who is It Didn’t Start With You Best For And Not For

 Best For:

  • Individuals Struggling With Unresolved Emotional Trauma: The book provides tools and exercises that help readers identify and map out traumatic events in their family history. It guides them in creating new neural pathways for healing, making it a valuable resource for those dealing with unresolved emotional trauma.
  • Mental Health Professionals: Therapists, counselors, and other mental health professionals can use this book to understand better the concept of family trauma and how it impacts their clients. The scientific research and practical tools provided can enhance their therapeutic techniques.
  • People Interested in Psychology and Epigenetics: This book offers a comprehensive look at the latest epigenetic research for individuals interested in the science behind trauma and its transmission through DNA. It’s an excellent read for those who want to understand the intersection of psychology and genetics.

Not Best For:

  • Adherents of Stoicism: As the book goes against the fundamentals of Stoicism, individuals who strongly adhere to this philosophy might find the concepts challenging or conflicting. Stoicism emphasizes emotional resilience and acceptance, which might clash with the book’s focus on identifying and actively addressing trauma.
  • Those Looking for a Quick Fix: The process of identifying and healing from inherited family trauma is not a quick one. This book requires readers to engage deeply with their past and their emotions. People searching for immediate solutions or easy self-help techniques might need help finding what they want in this book.
  • Readers Uncomfortable with Personal Stories: The book includes powerful personal healing stories. Readers who prefer purely academic or impersonal discussions of trauma might find these personal narratives uncomfortable or distracting.

My Experience with It Didn’t Start With You 

“It Didn’t Start With You” is a valuable resource for understanding trauma and its impact on our lives.

One of the key findings in the book, which I found particularly enlightening, is the correlation between trauma and our genetics and biology. The author deftly explores the science behind traumatic experiences and how they can be passed down through generations.

This concept of inherited family trauma is a novel and insightful perspective, offering a deeper understanding of mental health issues like depression, anxiety, fears, phobias, obsessive thoughts, and physical symptoms.

In addition, the book illuminates the profound influence of family relationships on a child’s trauma. It emphasizes the role of parents, grandparents, or even great-grandparents in shaping a child’s experience, often leading to destructive patterns that persist across generations.

But what I appreciate most about this book is that it doesn’t leave you in despair but provides practical tools and guidance to overcome these inherited traumas. With exercises, reflective questions, and step-by-step instructions, the author empowers individuals to map out their core language and break free from the cycle of inherited family trauma.

The book also includes case studies, body-centered exercises, and healing sentences, which I found incredibly useful in visualizing and practicing the healing process. The positive reviews from trauma therapy and mindfulness experts confirm the book’s credibility and effectiveness.

In conclusion, “It Didn’t Start With You” is more than just a book; it’s a roadmap to understanding and overcoming inherited trauma. Whether you’re a mental health professional or struggling with unresolved emotional trauma, this book offers the knowledge and tools to embark on a healing journey.

Overall, we give It Didn’t Start With You a Quality Score of (4.4/5)

It Didn’t Start With You Third-Party Reviews

  • 4.7/5 from 510,086 global ratings > Amazon
  • 4.2/5 from 250 ratings > Blinkist
  • 4.4/5 from 2,252 ratings > Audible

Overall, we give It Didn’t Start With You a Third-Party Review Score of (4.6/5)

How Much Does It Didn’t Start With You Cost

Amazon 

  • Paperback > $12.59
  • Kindle > $11.99

Audible 

  • Audio > $16.72

Walmart 

  • Paperback > $12.59

Overall, we give It Didn’t Start With You a Cost Review Score of (4.7/5)

Is It Didn’t Start With You Legit Conclusion

In conclusion, “It Didn’t Start With You” is a pioneering and transformative guide that navigates the complex landscape of inherited family trauma. It shines a light on the often-overlooked intergenerational transmission of trauma and equips readers with practical tools to break free from destructive family patterns. 

The book empowers individuals to map out their core language, create new neural pathways, and foster healthier relationships by offering exercises, questions, and step-by-step guidance. 

Whether you’re grappling with depression, anxiety, fears, or PTSD, this book allows you to understand your experiences in the context of your family history and strive toward healing.

Needless to say, this book will be best for readers who have a specific interest in learning about and healing inherited family trauma.

“It Didn’t Start With You” is an invaluable resource for anyone seeking to unravel the threads of their past and weave a healthier, more fulfilling future. For books on related topics, see “Rewire Your Brain” and “Stop Overthinking“.

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