Journey to Emotional Freedom: A Step-by-Step EFT Tapping Course

By Jared Levenson - Reviewed on September 7, 2023
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Have you ever felt like your emotions were in the driver’s seat, dictating your reactions and responses to life’s ups and downs? Do you wish you could harness those feelings, transforming them from a source of stress into a tool for growth and resilience?

If so, you’re not alone.

This is where Emotional Freedom Techniques (EFT) is becoming known. Tapping is a unique therapeutic exercise that has become a beacon of hope for many navigating the turbulent waters of emotional well-being.

By delving into this guide, you are taking a courageous step towards reclaiming control over your emotional landscape or investing time into learning valuable skills to help your patients.

It’s about learning to navigate your inner world, understanding the ebbs and flows of your feelings, and using this knowledge to foster personal growth and resilience. In both you and the people you serve.

So, if you’re ready to embark on a journey that could transform your life profoundly, keep reading. This might be the guide that leads you to emotional freedom.

Explanation of EFT Tapping: Its Origins, Principles, and Its Use in Mental Health

EFT tapping, or Emotional Freedom Techniques tapping, is a therapeutic exercise gaining significant attention in mental health. This technique intertwines elements from ancient Chinese medicine and modern psychology, creating a unique approach to emotional healing.

EFT’s roots can be traced to the 1970s when doctors began stimulating acupressure points to help patients deal with stress and fear. The technique was further developed by psychologist Dr. Roger Callahan and later refined by Gary Craig in the 1990s.

The principles of EFT tapping are based on the concept of energy meridians used in traditional acupuncture. However, instead of using needles, EFT involves tapping with fingertips on specific body points while focusing on a particular emotional issue.

Benefits of EFT Tapping, Based on Scientific Research

Rooted in scientific research, EFT tapping has been shown to offer several benefits.

  1. Stress Management: EFT tapping is a proven effective stress management technique. By tapping on specific acupoints, individuals can lower their cortisol levels, the hormone associated with stress.
  2. Alleviating Anxiety: Studies have shown that EFT tapping can help alleviate anxiety symptoms. This technique allows individuals to work through their emotions rather than suppressing them.
  3. Reducing PTSD Symptoms: EFT tapping has been used successfully in treating post-traumatic stress disorder (PTSD) symptoms. It helps reduce the emotional impact of memories or incidents that trigger emotional distress.
  4. Managing Chronic Pain: Evidence suggests EFT tapping can aid in managing chronic pain. The technique helps individuals deal with the emotional aspects of pain, which can often exacerbate physical discomfort.
  5. Improving Wellbeing in Classrooms: Research indicates that EFT tapping can improve well-being and reduce anxiety in primary school classrooms. Students reported feeling calmer after engaging with the technique.

While these benefits are promising, it’s important to remember that individual experiences with EFT tapping can vary. Always consult with a healthcare provider before starting any new therapeutic techniques.

EFT Tapping Courses for Therapists

Here’s a comprehensive list of EFT tapping courses designed to enhance therapists’ skills at different levels of expertise.

  1. For beginner therapists, the EFT Basic Training from the EFT Tapping Training Institute is a great starting point.
  2. Experienced therapists looking to deepen their skills might find EFT International’s Accredited Certified EFT Training beneficial.
  3. For advanced therapists, the Clinical EFT Certification from EFT Universe provides a comprehensive guide to the core concepts and techniques of Clinical EFT tapping.

1. EFT Basic Training

  • Provider: EFT Tapping Training Institut
  • Course content: This course provides a fundamental understanding of EFT tapping, covering basic techniques and tools.
  • Duration: Varies, based on selected training options.
  • Prerequisites: None.
  • Benefits: Provides a solid foundation in EFT tapping, enabling therapists to incorporate these techniques into their practice.
  • Access: EFT Tapping Training Institute

2. EFT International’s Accredited Certified EFT Training

  • Provider: EFT International
  • Course content: Hands-on, in-person or online EFT tapping courses, mentoring classes and events.
  • Duration: Varies, based on selected training options.
  • Prerequisites: Previous experience with EFT tapping is recommended but not mandatory.
  • Benefits: Helps experienced therapists deepen their knowledge and skills in EFT tapping.
  • Access: EFT International

3. EFT & TFT Tapping Practitioner Certification

  • Provider: Udemy
  • Course content: Comprehensive course, beginner to pro level, includes Emotional Freedom Technique (EFT) & Thought Field Therapy (TFT).
  • Duration: Self-paced.
  • Prerequisites: None.
  • Benefits: Equips therapists with both EFT and TFT techniques, expanding their therapeutic toolkit.
  • Access: Udemy

4. Clinical EFT Certification

  • Provider: EFT Universe
  • Course content: Seven-module introduction to the core concepts and techniques of Clinical EFT tapping.
  • Duration: Self-paced.
  • Prerequisites: Completion of the EFT Basic Training or equivalent experience.
  • Benefits: Provides advanced training in Clinical EFT, enabling therapists to take their practice to the next level.
  • Access: EFT Universe

Practical Tips and Advice on How to Incorporate EFT Tapping into Everyday Life

Emotional Freedom Techniques (EFT) tapping is a therapeutic method that can be easily integrated into your daily routine.

With its roots in Chinese acupressure and modern psychology, Everyday Health notes EFT tapping alleviates stress, anxiety, and emotional pain.

Here are some practical ways to incorporate it into your everyday life:

1. Start Your Day with EFT Tapping Begin your morning with a quick EFT tapping session. Focus on setting positive intentions for the day or addressing any lingering worries from the previous day.

2. Use EFT Tapping to Calm Down If you’re feeling overwhelmed or anxious, take a few moments to practice EFT tapping. It can help calm your mind and bring your focus back to the present moment.

3. Tap and Talk In a more private space (or in group therapy), start tapping while talking through what’s upsetting you. The act of vocalizing your feelings while tapping can enhance the therapeutic effect.

4. Incorporate EFT Tapping into Your Bedtime Routine Before bed, use EFT tapping to wind down and clear your mind. Focus on releasing the stresses and events of the day to promote a better night’s sleep.

5. Use EFT Tapping to Address Cravings EFT tapping can manage cravings related to food, smoking, or other habits. Focusing on the desire while tapping can help reduce its intensity.

Remember, everyone’s experience with EFT tapping can vary. Always consult with a healthcare provider before starting any new therapeutic techniques.

Answers to Common Questions About EFT Tapping

Here are answers to some common questions about EFT tapping:

What is EFT Tapping? EFT Tapping is a self-help technique involving tapping near the end points of “energy meridians” located around the body to reduce tension and promote a deeper mind-body connection.

Do I Need to Tap on Exact Points? While there are recommended points, you don’t necessarily need to tap precisely on these. Tapping near these points can still yield results.

Do I Need to Tap on Both Hands or Just One? You can tap with either hand, but it’s not necessary to tap with both. Choose what feels most comfortable for you.

Do I Need to Tap on All the Points All the Time? No, not all points need to be tapped every time. Some people find specific points more effective than others.

What Can I Expect During an EFT Session? During an EFT session, you’ll focus on a specific issue while tapping particular points on your body. This process is designed to restore your body’s energy balance.

Who Can Benefit from EFT Tapping? Anyone dealing with stress, anxiety, physical pain, emotional challenges, or those looking to improve their overall wellbeing can benefit from EFT tapping.

Remember, everyone’s experience with EFT tapping can vary. Always consult with a healthcare provider before starting any new therapeutic techniques.


By embracing this practice, you’re taking control of your emotional landscape and priming yourself for a richer, more fulfilling life experience. And/or your clients!

But, as with any journey, the first step is often the hardest and most crucial.

That’s why we encourage you to take that leap of faith. Try out EFT tapping. See how it fits into your life. Experiment with it, learn from it, and let it guide you toward the emotional freedom you seek. Or explore other counseling training programs.

Teach others what you know for yourself.

So, what are you waiting for? Take that step. Embark on your journey towards emotional freedom. Start your EFT tapping journey today. Because the path to emotional well-being is within your reach—all you have to do is reach out and grasp it.

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