MindShift CBT Review – The Best Free Cognitive Behavioral Therapy (CBT) App For Anxiety Relief

By Jared Levenson - Reviewed on October 17, 2023
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Best Free CBT App for Stress Relief
MindShift CBT App: Free Anxiety Relief Based on Evidence MindShift CBT App: Free Anxiety Relief Based on Evidence

MindShift CBT is a free app providing an anxiety relief toolkit based on Cognitive Behavioral Therapy (CBT). It's ideal for individuals wanting to manage stress, featuring mood tracking, thought journaling, and mindfulness strategies. Its simplicity and accessibility make it stand out. However, the meditations can be repetitive, and mood-tracking entries are only saved for two weeks. If you're seeking a free, user-friendly anxiety management tool, MindShift CBT could be your ally despite its minor limitations.

  • Free to download and use
  • Targets anxiety and stress management
  • Provides psychoeducation resources
  • Variety of tools and activities
  • Developed by reputable AnxietyBC
  • User-friendly and streamlined interface
  • Utilizes evidence-based CBT strategies
  • Not suited for severe anxiety or crises
  • Mood tracking entries saved for 2 weeks
  • Meditations can be repetitive
  • Reading and text-heavy
  • Free to download and utilize
  • Grounded in proven CBT strategies
  • Offers lessons in mindfulness techniques
  • Mood-tracking via Check-In feature
  • Thought Journal for healthier thinking
  • Coping cards for anxiety management
  • Chill Zone for relaxation exercises

Are you looking for a reliable companion to help you navigate life’s stress and anxiety? In this review, you’ll learn about MindShift CBT, a game-changing mental health app as accessible as your smartphone! 

Developed by Anxiety Canada, this incredible app uses proven cognitive behavioral therapy techniques to help you manage anxiety symptoms effectively. With features like mood tracking, check-ins, and tools for healthy thinking, it’s like having a personal therapist in your pocket! 

But that’s not all; the Chill Zone section offers relaxation exercises, coping cards, and mindfulness strategies. It’s been praised by professionals and users alike, and it’s available for download on the Apple App Store and Google Play.

Ready to start your journey towards better mental health? Let’s dive deeper into why MindShift CBT is considered one of the best apps for cognitive behavioral therapy!

MindShift CBT Third-Party Reviews

  • 3.8/5 With 1,755 Reviews From > Google Play
  • 4.0/5 With 301 Reviews From > App Follow
  • 4.7/5 With 3 Reviews From > Apple Store

Overall, we give MindShift CBT a Third-Party Review Score of (4.0/5)

About MindShift CBT

Mission: The mission of MindShift CBT is to provide free, accessible mental health support. The app empowers users to manage their Anxiety and stress through CBT techniques, fostering a healthier and happier life.

About MindShift CBT:

  • MindShift CBT is a free app developed by Anxiety Canada, dedicated to helping you manage anxiety and stress using cognitive behavioral therapy (CBT) techniques.
  • Anxiety Canada, the developer of MindShift CBT, is a non-profit organization committed to raising awareness about anxiety disorders, promoting education, and offering resources.
  • The app provides step-by-step instructions and an organized layout to create a calming user experience.
  • With features like a mood tracker, check-in summary thought journal, and coping cards, MindShift CBT has tools to support your mental health journey.
  • It’s not just about managing symptoms; MindShift CBT educates you about Anxiety, helping you identify triggers and challenge negative thought patterns.
  • The app allows you to track your anxiety levels, identify thinking traps, and practice reframing thoughts with positive and realistic alternatives.
  • MindShift CBT is available for iOS and Android devices, making it accessible for everyone.
  • The app has received good reviews from professionals and users, cementing its effectiveness in managing anxiety symptoms.

What Makes MindShift CBT Unique and Different 

Firstly, it’s not just an app; it’s a friendly guide using cognitive behavioral therapy (CBT) techniques to help you navigate life’s ups and downs. It’s like having a personal therapist right in your pocket!

Secondly, it’s all about simplicity and clarity. The app’s calming colors and organized layout make it easy to use, even if you’re new to mental health apps. The step-by-step instructions are clear and concise, guiding you through each process quickly.

But what sets MindShift CBT apart is its comprehensive range of tools, for free. The mood tracker helps you monitor your feelings over time, while the check-in summary allows you to reflect on your progress.

Do you ever feel trapped by negative thoughts? MindShift CBT is here to help! The app offers strategies for reframing thoughts and challenging negative thinking patterns. It even includes coping cards with affirmations, helping you develop healthier thinking habits.

Need a moment of peace? The Chill Zone section offers guided meditations and relaxation exercises, providing a sense of Calm whenever needed.

And let’s remember its educational content. MindShift CBT is a tool for managing Anxiety and a resource for learning more about it. It helps you identify triggers and symptoms and offers practical advice on how to deal with them.

The best part? It’s free to download and use and available for iOS and Android devices. Plus, it’s been positively reviewed by professionals and users, proving its effectiveness in managing anxiety symptoms.

List of MindShift CBT Features and Benefits

Ready to take control of your Anxiety and stress? Let’s dive into the unique features and benefits of MindShift CBT:


  1. Thought Journal: Have you ever wished you could organize your thoughts better? The thought journal is here to help! It allows you to record your feelings, making it easier to identify patterns and triggers.
  2. Mood Tracker: How are you feeling? The mood tracker lets you rate your anxiety levels and note any symptoms you’re experiencing. It’s like a personal diary for your mental health!
  3. Coping Cards: Need a quick pick-me-up? Turn to the coping cards! These handy tools offer positive affirmations to help steer your mind away from negativity.
  4. Belief Experiments: Are your beliefs fueling your Anxiety? Challenge them with belief experiments! This feature helps you explore and reframe anxiety-inducing thoughts.
  5. Chill Zone: Looking for a moment of peace? Head over to the Chill Zone! It offers guided meditations and relaxation exercises to help you unwind whenever needed.
  6. Taking Action: Ready to change your habits? The Taking Action section provides practical advice on adopting healthy behaviors and breaking free from old patterns.
  7. Community Forum: Feeling alone in your struggles? You’re not! Connect with others going through similar experiences in the app’s community forum.

Who is MindShift CBT Best For (And Not For)


Are you on a quest to manage day-to-day stress or worry? MindShift CBT might be the perfect companion for your journey.

Whether you’re a teenager, a young adult, or even if you’re older, MindShift CBT has tools that can cater to your needs.

If you are open to therapy, want to work on your anxiety, and enjoy a free app – we suggest trying MindShift CBT.

Who is MindShift CBT Not For?

While MindShift CBT is an excellent tool for managing mild to moderate anxiety symptoms, it’s important to remember that it’s not suitable for everyone.

Are you experiencing severe anxiety symptoms or panic attacks? If so, MindShift CBT may not be your most effective solution. In such cases, it’s crucial to seek professional help.

Are you in a crisis? MindShift CBT may not be the best option. During crises, immediate professional support is often necessary.

Overall, we give MindShift CBT a Quality Score of (3.8/5)

Comparison of MindShift CBT with Alternatives, Competitors

MindShift CBT vs. Headspace

Do you prefer a mental health app that’s free of charge? If so, MindShift CBT might be the better choice for you. Unlike Headspace, which offers a paid subscription, MindShift CBT is free to download and use.

Feel like customizing your mental health journey? MindShift CBT allows you to add your coping cards and statements, offering a level of personalization that Headspace doesn’t provide.

But if you’re looking for variety in meditations, Headspace might have an edge. Some users find the meditations in MindShift CBT to be repetitive, whereas Headspace boasts a vast library of guided sessions.

MindShift CBT vs. Calm

Are you on the hunt for an app with a community forum? You’re in luck! MindShift CBT includes a space where users can share stories and provide peer advice – a feature that Calm doesn’t offer.

On the other hand, if you like to keep track of your mood entries for more than two weeks, Calm might be a better fit. MindShift CBT does not save mood-tracking entries beyond this period.

MindShift CBT vs. BetterHelp

Do you prefer self-management over professional counseling? If so, MindShift CBT could be your go-to. Unlike BetterHelp, which connects users with licensed therapists, MindShift CBT provides tools and strategies for managing Anxiety independently.

However, BetterHelp’s professional support might be more beneficial if you’re dealing with severe anxiety or are in a crisis. Remember, MindShift CBT may not be as effective in these scenarios.

MindShift CBT vs. Moodpath

If looking for an app recognized by a reputable source like Forbes, MindShift CBT was listed as one of the top 11 fitness apps in the world by Forbes in 2015 – something Moodpath can’t claim.

But if you like a lot of activities in your mental health app, Moodpath might be the better choice. Some users find that MindShift CBT has fewer activities than they’d like.

In conclusion, every mental health app has its strengths and limitations. The important thing is to find one that suits your needs and preferences. So, are you ready to embark on your journey towards better mental health?

Overall, we give MindShift CBT a Design Score of (3.9/5)

How Much Does MindShift CBT Cost

MindShift CBT Cost: This app is free, with no hidden charges or subscription fees.

How to Sign up:

Customer Support:

Overall, we give MindShift CBT a Cost Review Score of (4.2/5)

MindShift CBT FAQS

Is there a free trial for MindShift CBT?

Absolutely! MindShift CBT is not just a free trial; it’s entirely free. No hidden charges, no subscription fees. Isn’t that great?

Are there any discounts available for MindShift CBT?

Since MindShift CBT is already free of charge, discounts aren’t applicable. It’s all yours to use without spending a dime!

Can I pause using MindShift CBT?

Sure, you can! There’s no commitment or obligation. Feel free to use it at your convenience, anytime, anywhere.

How do I cancel my account on MindShift CBT?

Since there’s no subscription, there’s no need to cancel anything. You can uninstall the app if you wish to stop using it.

What’s the refund policy for MindShift CBT?

As MindShift CBT is a free app, no payments are made that would require a refund.

Are there any coupon codes for MindShift CBT?

There are no coupon codes because, yes, you guessed it – MindShift CBT is entirely free!

What’s the privacy policy for MindShift CBT?

MindShift CBT takes your privacy very seriously. All the information you provide within the app is kept confidential. For more details, refer to their Privacy Policy in the app settings.

Is there evidence supporting the effectiveness of MindShift CBT?

Definitely! MindShift CBT uses evidence-based cognitive behavioral skills. Health professionals recommend it for its user-friendly design and effectiveness.

Is there a phone number I can reach for MindShift CBT?

MindShift CBT does not offer phone support, but you can contact Anxiety Canada, the organization behind the app, for any queries or concerns.

Where is MindShift CBT located?

MindShift CBT is a digital product of Anxiety Canada based in Canada. However, the app is accessible to users worldwide. Isn’t it wonderful to have such a handy tool at your fingertips?

Is MindShift CBT Review Legit Conclusion

MindShift CBT, a free and accessible app for anxiety relief, stands out for its user-friendly interface and evidence-based approach to managing mild to moderate anxiety symptoms. If you’re new to CBT or seeking daily support and coping strategies, MindShift CBT could be your go-to resource.

Its comprehensive features, including mood tracking, thought journaling, and relaxation exercises, provide a well-rounded tool for self-management. However, it’s worth noting that the app’s text-heavy nature may not appeal to everyone, and the meditations could seem repetitive to some users.

Conversely, MindShift CBT may not be the best fit for individuals experiencing severe anxiety symptoms or those in crises. It excels in providing a variety of coping strategies and tools, but it’s not designed to replace professional help in more severe cases. Furthermore, despite its wide range of activities, it might not cater to all user preferences due to its repetitive meditations and extensive text content.

In conclusion, MindShift CBT is a free and user-friendly app for individuals looking for evidence-based techniques to manage their anxiety symptoms. While it’s a top choice for those seeking daily support and coping strategies, it may fall short for those with severe anxiety symptoms or who prefer less text-heavy apps.

MindShift CBT is the best lightweight option for beginners in CBT or those seeking a daily mental health support tool. However, alternative options might be more suitable for those needing more intensive support or a different learning style.

MindShift CBT Review
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