Pros and Cons of Couples Therapy Online

By Jared Levenson - Reviewed on April 10, 2023
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Couples therapy online is one way for both parties in a relationship to work through conflicts and learn how to better their communication skills.

In the past, couples therapy was only available in person, but with the advent of technology, couples therapy is now available in online counseling.

At Online Mental Health Reviews, our team is uniquely qualified to provide informed insights into the pros and cons of marriage counseling via online therapy. We have a wide range of sources, from medical journals to mental health industry professionals below, as well as our own years of clinical experience.

While there are many benefits to this new format, there are also some drawbacks. Let’s take a look at some of the pros and cons of couples therapy, both in person and online. 

Pros of Couples Therapy Online 

One of the major advantages of couples therapy online is that it can be more cost-effective than traditional in-person therapy.

Many insurance companies do not cover couples counseling, so paying out-of-pocket can be expensive.

However, many online counseling services such as Talkspace provide couples counseling packages at reasonable rates, so you can get access to quality care without breaking the bank.  

Another advantage of couples therapy online is that it’s convenient and flexible. You don’t have to worry about finding a therapist who has availability during your free time or finding childcare for your kids; instead, you can access counseling from anywhere with an internet connection at whatever time works best for you and your partner. 

Cons of Couples Therapy Online 

While couples therapy online has its advantages, there are some drawbacks as well.

  • One concern with online counseling is that it may be difficult for you and your partner to establish trust with your counselor if you haven’t met them in person before or if they aren’t local to your area.
  • Additionally, since most sessions are held virtually via video chat or phone call rather than in person, it may be more difficult to build rapport with a therapist who isn’t in the same room as you and your partner.  
  • Another potential downside is that some couples may not feel comfortable discussing personal issues in front of a computer screen or on a phone call; this could make it harder for them to open up about sensitive topics during sessions.  
  • Fewer online therapy services may accept insurance coverage for marriage counseling, as opposed to regular counseling for adult individuals.

Talkspace and Brightside, for example, have insurance coverage for millions of Americans but their insurance coverage does not include marriage therapy. We discuss more why down below.

Finally, without the physical presence of a therapist in the room guiding conversations between partners, sessions may become more heated or unproductive due to a lack of structure or guidance from an outside source.  

How Can Couples Therapy Help Me And My Partner?

Couples therapy can help individuals and couples who are struggling with their relationship, even though there are different pros and cons to online versus in-person therapy.

It is a form of psychotherapy that focuses on improving communication, understanding, and resolving conflicts between partners with help of a family therapist.

Couples therapy can help couples learn to better understand each other’s needs and feelings, identify areas of conflict, and develop strategies for resolving them. It can also help couples build trust and intimacy in their relationship.

With the guidance of a trained couples therapist though, couples can learn how to communicate more effectively, manage disagreements without escalating into arguments, and work together to create positive changes in their relationship.

Couples therapy can also provide an opportunity for both partners to express their feelings in a safe space. This can be especially helpful if one partner has difficulty expressing themselves or if there is a history of unresolved issues that need to be addressed.

The therapist will provide support and guidance as the couple works through difficult conversations and emotions. Through this process, couples may gain insight into why they have been struggling in their relationship and develop new skills for managing future conflicts.

No matter what stage your relationship is at, couples therapy can help you and your partner work through challenges together. It provides an opportunity to strengthen your bond by learning how to better understand each other’s needs and perspectives while developing healthier ways of communicating with one another.

Under what circumstances Is Online Marriage Counseling Effective?

For online marriage counseling to be effective, both partners must be willing and able to commit to the process.

This means that they must make time for regular sessions, communicate during video sessions openly and honestly, and follow through on any assignments given by the therapist. Additionally, both partners should have access to a reliable internet connection and a device such as a laptop or a smartphone that can support live video sessions or conferencing.

It is important for couples considering online marriage counseling to do their research and find a qualified therapist who specializes in this type of therapy. They should also feel comfortable with the therapist they choose and trust them enough to share personal mental health information.

Overall, online marriage counseling can be an effective way for couples to work through their issues if they are committed to the process and have access to the necessary technology. With the right therapist and dedication from both partners, it can help them build stronger relationships and better communication skills.

What Is The Downside Of Couples Therapy?

Couples therapy can be a great way to improve relationships and communication between partners. However, there are some downsides to couples therapy that should be considered before beginning treatment.

  • One of the main downsides of couples therapy is that it requires both partners to be willing to work on the relationship. If one partner is not committed to making changes, it can make the process more difficult and the therapy session less effective.
  • Additionally, couples therapy can be expensive and time-consuming. It may require multiple sessions over weeks or months for progress to be made.
  • Another downside of couples therapy is that it can bring up difficult emotions and topics that may have been avoided in the past. This can lead to arguments or hurt feelings, which can make it hard for progress to be made.

Finally, even if couples therapy is successful, there is no guarantee that the relationship will last forever.

Overall, couples therapy has many potential benefits but also comes with some risks and downsides. Both partners need to consider these factors before deciding whether or not to pursue couples therapy as a form of treatment for their relationship issues.

What Is The Failure Rate Of Couples Therapy?

Couples therapy is a form of counseling that helps couples work through their relationship issues. It can be beneficial for couples who are having difficulty communicating, resolving conflicts, or managing stress.

List Of The Benefits Of Online Marriage Counseling

Online marriage counseling is a great way for couples to get the help they need without having to leave their home.

According to a meta-analysis of couples therapy1, benefits include improved communication, re-engagement in your relationship, and maintaining a foundation for healthy relationships.

Some of the unique advantages of online relationship counseling include:

  1. Convenience – Having no commute to a therapist’s office often allows for easier scheduling, especially in cases where work or family commitments make it hard to attend regular appointments.
  2. Cost – Online therapy can be more affordable than traditional face-to-face therapy sessions due to lower overhead costs for therapists.
  3. Improved Communication – Online couples therapy helps you and your partner learn how to communicate better with one another, which can lead to fewer conflicts and more understanding between both parties.
  4. Re-Engagement In Your Relationship – Through online therapy, couples can reconnect and rekindle their relationship by focusing on shared goals and interests that bring them closer together.
  5. Maintaining A Foundation For Healthy Relationships – By attending online marriage counseling sessions, couples can learn how to maintain a strong foundation for their relationship by developing trust, respect, and understanding between each other.
  6. Enhanced Intimacy – Through online therapy sessions, couples can explore ways to deepen their emotional connection with one another and build stronger bonds through intimacy exercises and activities suggested by their therapist.
  7. Increased Flexibility – With virtual marriage counseling sessions, couples have more flexibility when it comes to scheduling appointments since they don’t have to worry about travel time or finding childcare if needed.
  8. Access To Expertise – Couples who choose online marriage counseling have access to experienced therapists who specialize in helping couples navigate through difficult times in their relationships and find solutions that work best for them both individually and as a couple.

Overall, online marriage counseling is an effective way for couples who are struggling with mental health issues or just want some extra guidance in their relationship to get the help they need without having to leave the comfort of their home or take time off from work or family commitments.

Does Insurance Cover Online Marriage Counseling?

The answer to the question “Does Insurance Cover Online Marriage Counseling?” is generally no.

Most insurance plans do not pay benefits for marriage counseling, and insurance companies are not required to cover couples counseling.

However, there are some alternative ways to get help footing the bill. For example, we wrote a post about free online sources for couples counseling.

In rare circumstances, insurance can cover couples or marriage counseling services, but a physician must diagnose you or your partner with a mental health disorder that is covered by your policy. It’s also important to check with your insurance provider first before beginning any type of online marriage counseling service.

If you’re looking for online therapy services that take insurance, it’s best to research each platform thoroughly before making a decision. Make sure you understand what services they offer and how much they cost so you can make an informed choice about which option is best for you and your partner.

How Much Does Online Marriage Counseling Cost?

Online marriage counseling can be a great way to get help for your relationship. The cost of online marriage counseling varies depending on several factors but typically ranges from $50-$250/hour.

While there are some cost differences between online therapy and in-person therapy, those cost differences are not major and prices tend to be overall equal.

Some online marriage therapy and services charge a monthly fee in addition to the cost of each session, while others may offer discounted rates for longer-term commitments. It’s important to research and compares different online couples therapy platforms and providers to find the best fit for you and your partner.

It’s also worth noting that some online counseling services offer free or low-cost options. For example, OpenPathCollective provides free or low-cost counseling.

No matter what option you choose, it’s important to remember that the success rate of marriage counseling largely depends on the skill of the therapist and the unique factors associated with the couples’ needs. With this in mind, make sure to take time to research different providers and read reviews before making a decision.

What Is An Alternative To Couples Counseling?

When couples are struggling in their relationship, it can be helpful to seek counseling. However, there are also alternatives to couples counseling that can help strengthen the relationship.

  • One alternative is to go on a couple’s retreat. This allows couples to get away from everyday life and focus solely on each other. It can provide a great deal of insight into relationships and help build communication skills.
  • Another option is to read a relationship book together. Books such as The 5 Love Languages by Gary Chapman, or Rising Strong by Brene Brown offer advice on how to better understand your partner and improve communication in the relationship.
  • Couples can also try doing activities together that involve helping others, such as volunteering at a local charity or taking part in a community project. Doing something meaningful together can bring couples closer and help them appreciate each other more.
  • If you can’t stand talking to each other, you may just want to try spending time in the same area, doing a non-talking activity together. You and your partner can try a free 2-week trial at Headspace to get the ball rolling in the right direction.
  • Finally, scheduling 10 minutes every day just to talk with your partner can be beneficial for any relationship. This time should be free of distractions such as phones or television so that you can focus on what your partner has to say without interruption.

These are just some of the alternatives to couples counseling virtual therapy that may help strengthen your relationship. Ultimately, couples need to find what works best for them and their individual needs.

What Is Gottman Couples Therapy?

Gottman Couples Therapy is a form of couples counseling developed by Dr. John Gottman and Dr. Julie Schwartz Gottman.

The therapy uses several interventions to help couples build a strong foundation for their relationship. These include creating shared meaning, developing trust and respect, managing conflict constructively, and making life dreams come true together.

By working through these interventions in therapy sessions, couples can learn how to better understand each other’s needs and work together to build a healthy relationship.

Gottman Couples Therapy is effective in helping couples improve communication skills, manage conflicts more effectively, increase intimacy and trust in the relationship, as well as reduce negative behaviors such as criticism or contempt towards one another.

If you are struggling with your relationship or mental health issues related to it, consider talking to a therapist about Gottman Couples Therapy as an option for improving your relationship.

Couples Therapy Online Conclusion:  

Ultimately, whether couples therapy online will work for you will depend on each couple’s needs and preferences.

If convenience and affordability are top priorities for both you and your partner, then virtual counseling may be worth considering—but if having face-to-face contact with a professional therapist is important for building trust and rapport with them then traditional in-person counseling might be preferable over digital options.

Ultimately, no matter which routes you choose make sure that both partners want this process because even the most experienced counselors cannot help if one partner doesn’t want it to.

Our team invites you to share your thoughts in the comments section below. We’d love to field comments related to the pros and cons of couples therapybenefitsgoalsapproach, etc.

There are also free online counseling resources too! Let us know which mental health software products, apps, or courses that Online Mental Health Reviews should explore and review next.

The key takeaway here is that ultimately each couple has different needs when it comes to counseling; therefore it’s important to weigh all pros and cons before deciding which option suits the marriage and family therapists and you best! 


  1. Roddy, M. K., Walsh, L. M., Rothman, K., Hatch, S. G., & Doss, B. D. (2020, July). Meta-analysis of couple therapy: Effects across outcomes, designs, timeframes, and other moderators. Journal of Consulting and Clinical Psychology, 88(7), 583–596.

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