Retrain Your Brain Review – Best for CBT Workbook Enthusiasts for Managing Depression and Anxiety

By Jared Levenson - Reviewed on September 23, 2023
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Looking for a practical, hands-on guide to managing depression and anxiety?

One that provides you with valuable information and invites you to participate in your healing journey. If so, “Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks” may be the perfect resource you’ve been searching for.

This workbook is a must-read for any fan of CBT who wants to take control of their mental health via a structured training program. It offers a step-by-step guide to understanding and implementing Cognitive Behavioral Therapy (CBT) principles in just 7 weeks – a focused, goal-oriented approach to tackling the challenges of anxiety and depression.

Whether you’re battling anxiety or depression or a clinician looking for a comprehensive tool to assist your clients, this book is recommended. It’s more than just an informative read; it’s a practical plan for changing how you think and cope with your challenges today and in the future.

Essentially, “Retrain Your Brain” aims to give you long-lasting relief from depression and anxiety. Are you ready to embark on this transformative journey? Let’s dive deeper into what makes this book a standout choice.

Retrain Your Brain Review
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Best for Workbook Fans Wanting 7 Weeks of Cognitive Behavioral Therapy for Managing Depression and Anxiety

This workbook is a must-read for anyone who likes CBT and wants to use an organized training program to take control of their mental health. It gives a step-by-step plan for understanding and implementing Cognitive Behavioral Therapy (CBT) ideas in just 7 weeks. CBT is a focused, goal-oriented way to deal with anxiety and depression.


  1. Easy to Follow: The book provides a clear, systematic outline of CBT principles, making it easy for readers to follow and understand.
  2. Practical Application: It offers practical exercises that allow readers to apply the principles of CBT in their daily lives.
  3. Relatable Examples: The book uses relatable examples that help readers connect with the content and feel understood.
  4. Workbook Approach: This approach encourages active participation, self-reflection, and skill-building over seven weeks.
  5. Compassionate Tone: The author’s sympathetic understanding of human experiences is evident throughout the book, making it an empathetic guide for those with mental health issues.
  6. User-Friendly Resource: The book is a practical and user-friendly resource for managing anxiety and depression, providing long-lasting relief for those struggling with these conditions.


  1. Time Commitment: As the program is designed to be followed over seven weeks, some readers might find the time commitment challenging.
  2. Not a Quick Fix: The book is not intended to provide instant relief. It requires consistent effort and practice over time.
  3. Requires Self-Reflection: The book encourages much self-reflection, which some people may find uncomfortable or difficult.
  4. Not a Replacement for Professional Help: While the book is a valuable tool, it should not replace professional help. Those with severe anxiety or depression should seek guidance from a mental health professional.
  5. Generic Approach: Some readers might find that the book’s generic approach does not cater to their specific needs or circumstances.

What Makes Retrain Your Brain Unique 

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks” is a comprehensive guide that breaks down the complex process of managing and overcoming anxiety and depression into seven manageable chapters.

Each chapter is designed to provide you with a week’s worth of insightful lessons and practical exercises.

Unlike traditional self-help books, this one stands out due to its unique approach to managing anxiety and depression. It’s less of a book and more of a workbook.

  • A Practical Plan, Simplified: The book offers a practical and straightforward plan for managing these common mental health challenges. It breaks down the complex cognitive behavioral therapy (CBT) process into an easy-to-follow, seven-week program. This ensures you don’t get overwhelmed and can progress at a pace that suits you.
  • CBT-made User-Friendly: Understanding CBT principles doesn’t require a psychology degree. This book makes CBT user-friendly, explaining it in clear, everyday language. It systematically guides you through the process, making it easier to understand and apply these principles to your life.
  • Real-Life Application: Incorporating directed writing exercises, “Retrain Your Brain” empowers you to apply CBT principles to your daily life. These exercises reinforce what you learn in each chapter, leading to a deeper understanding and application of the therapy.
  • Compassionate Authorship: Written by Dr. Seth Gillihan, a clinical psychologist who deeply understands anxiety and depression, the book is steeped in empathy. His compassionate and encouraging writing style provides comfort and inspiration to those battling mental health issues.
  • A Workbook Approach: This isn’t just a book; it’s a workbook. The interactive nature of “Retrain Your Brain” encourages active participation, fostering skill-building over seven weeks. This engagement leads to natural and long-lasting relief from anxiety and depression.
  • For Individuals and Clinicians: While it’s a valuable resource for individuals struggling with anxiety and depression, the book also serves as a useful tool for clinicians. Its comprehensive yet accessible approach to CBT makes it an invaluable asset in any mental health professional’s library.

Who is Retrain Your Brain Best For (And Not For)

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Best For?

  1. Individuals Struggling with Anxiety and Depression: If you’re battling anxiety or depression, this book provides a clear, practical guide to regaining control over your life. It offers a structured seven-week program that helps you understand and apply cognitive behavioral therapy (CBT) principles, potentially leading to significant improvements in your mental well-being.
  2. Self-Help Enthusiasts: For those passionate about personal growth and mental health awareness, this book offers an insightful, comprehensive introduction to CBT. It allows you to explore the therapy at your own pace, encouraging self-reflection and active participation.
  3. Clinicians and Therapists: This book isn’t just for individuals suffering from mental health issues. Clinicians looking for a structured, easy-to-follow resource for their patients will find it incredibly useful. Its workbook approach and practical lessons and exercises make it an excellent tool for guiding patients through CBT.
  4. People Seeking Control Over Their Life: If you feel overwhelmed by negative thought patterns and want to regain control, this book can help. Teaching you how to challenge and change these patterns empowers you to lead a more positive, fulfilling life.

Not Best For?

  1. Those Looking for Quick Fixes: The book is designed as a seven-week program, which requires time, commitment, and active participation. This might not be the best choice if you’re looking for a quick fix or instant relief.
  2. Individuals without Mental Health Concerns: While the book can provide valuable insights into mental health and CBT, its primary focus is helping individuals manage anxiety and depression. If you don’t have these concerns, you might not benefit as much from the book.
  3. People Uncomfortable with Self-Reflection: The book encourages self-reflection and introspection, which some people may find uncomfortable or challenging.

In conclusion, “Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks” is an empathetic and informative guide that can make a real, tangible difference in those struggling with anxiety and depression.

But it’s important to remember that everyone’s journey with mental health is unique.

What works for one person might not work for another, so always consider your needs and circumstances when choosing a resource like this.

Overall, we give Retrain Your Brain a Design Score of (4.5/5)

My Experience with Retrain Your Brain 


As a review writer, my experience with “Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks” has been quite lovely!

I’m a huge fan of CBT. The Eating Enlightenment App, which our team created back in the day, is based on the science of CBT.

CBT is one of the most well-researched, effective, and popular therapy treatments for good reason. It’s simple, and it works.

Training the Plastic Brain The first chapter delves into the concept of brain plasticity. It illustrates how our brains are not static but malleable, constantly changing and adapting based on our experiences. The lessons here give you a deeper understanding of how CBT can help retrain your brain to overcome negative thought patterns.

The Power of Mindfulness The second chapter focuses on mindfulness, a key component of CBT. It explains how being present and aware can help us identify and challenge negative thoughts, thus reducing anxiety and depression. This chapter’s practical lessons and exercises offer a hands-on approach to mastering mindfulness.

Challenge Negative Thoughts to Improve the Mind The third chapter is all about challenging negative thoughts, a core aspect of CBT. It empowers you to confront and change unhelpful thought patterns, often contributing to anxiety and depression. The chapter’s real-life examples and testimonials provide hope and motivation, showing that change is possible.

The Body and Brain Connection The fourth chapter explores the intricate connection between the body and brain. It highlights how physical health can impact mental well-being and vice versa. This chapter provides valuable insights into the role of sleep, diet, and exercise in managing anxiety and depression.

The Importance of Social Connection The final chapter underscores the importance of social connections in our mental health. It discusses how building solid and healthy relationships can provide emotional support and mitigate feelings of loneliness, often associated with depression and anxiety.

Throughout my journey with this book, I found it a comprehensive, user-friendly resource endorsed by professionals in anxiety and depression treatment. Each chapter is designed to provide practical lessons and exercises that help you apply CBT principles to your daily life.

Overall, we give Retrain Your Brain a Quality Score of (4.7/5)

Retrain Your Brain Third-Party Reviews

The Top Telepsychiatry Companies Leading the Charge in 2023: An In-Depth Review

Overall, we give Retrain Your Brain a Third-Party Review Score of (4.4/5)

How Much Does Retrain Your Brain Cost


  • Kindle > $6.99


  • Paperback > $11.05
  • Kindle > $6.99
  • Audiobook > $15.56


  • Audiobook > $15.56

Google Play

  • Audiobook > $14.95

Overall, we give Retrain Your Brain a Cost Review Score of (4.5/5)

Is Retrain Your Brain Legit Conclusion


In conclusion, “Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks” is essential for those grappling with depression and anxiety. It offers a detailed, easy-to-follow plan that empowers you to take control of your mental health.

This workbook’s strength lies in its practical approach, combining comprehensive guidance on CBT with directed writing exercises that help you apply these principles in your everyday life.

The book stands out as a beacon of hope, demonstrating how cognitive behavioral therapy can provide long-lasting relief from the debilitating effects of depression and anxiety. Through its empathetic and informative tone, it not only educates but also reassures, making it an ideal companion on your journey toward better mental health.

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