Sanvello Review – Best Therapy Tool App for Mental Health Support for Beginners

By Jared Levenson - Reviewed on October 17, 2023
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Best App For Mild Anxiety, Depression, And Stress Relief
Sanvello | Best Variety of Therapy Tools for Mild Mental Health Struggles Sanvello | Best Variety of Therapy Tools for Mild Mental Health Struggles
From $8.99 to $53.99

Sanvello is a comprehensive mental health support app offering tools like CBT sessions, mindfulness meditations, journaling prompts, and community forums. It's designed for those with mild to moderate mental health concerns. The app's unique selling point is its integration of therapy services, although availability is state-limited. Users appreciate its positive impact and insurance compatibility, but some suggest better alternatives for specific features. If you're seeking a multi-faceted approach to mental well-being, Sanvello could be your go-to, despite its limited insurance options.

  • Uses Cognitive Behavioral Therapy
  • Incorporates mindfulness meditation
  • Offers self-guided resources
  • Affordable subscription plans
  • Enables direct peer interaction
  • Limited insurance acceptance
  • Therapy not nationwide
  • Best for mental health beginners
  • Coaching response time is 24 hours
  • Cognitive Behavioral Therapy (CBT) sessions
  • Personalized activities and exercises
  • Guided meditation resources
  • Community support forums
  • Mood tracking feature
  • Comprehensive educational materials
  • Peer-to-peer message board

What sets Sanvello apart in the crowded field of mental health apps? Is it the magic wand you’ve sought to help manage your anxiety, stress, or depression?

Sanvello is more than just an app – it’s a comprehensive mental health companion. It’s built on the sound principles of cognitive behavioral therapy (CBT) and mindfulness meditation, offering clinically-backed strategies to navigate your mental health journey.

But what truly makes Sanvello unique? It’s a blend of self-care tools, peer support, personalized coaching, and therapy services – all in one place. This isn’t a one-size-fits-all solution; it’s a tailored approach to mental health care that fits into your pocket.

You can start with guided meditations, journaling prompts, and goal trackers. These tools are clinically backed and designed to help you learn skills that can be applied daily.

And then there’s the community. With Sanvello, you’re never alone. You can connect with others walking the same path, offering mutual support and understanding.

Need more guidance? Upgrade to access mental health coaches with expertise in health, wellness, or mental health fields. And if you need more resounding support, Sanvello also offers therapy services with licensed therapists.

Yes, Sanvello may have a few cons, such as limited insurance options and therapy only available in 23 states. But with its affordable pricing and a free portion of the app, it still stands out as a budget-friendly option in mental health care.

So, is Sanvello the right fit for you? If you’re dealing with mild to moderate anxiety, stress, or depression, it might just be what you need. With a 4.8-star rating on the Apple App Store and our meta-review score of 4.4, it’s clear that many users have found value in Sanvello.

In a world where mental health care is often inaccessible or overwhelming, Sanvello emerges as a beacon of hope. It’s not just about managing symptoms – it’s about empowering you to take charge of your mental health. That’s what makes Sanvello unique and different.

Sanvello Third-Party Reviews

  • 4.5/5 With 25,863 Reviews From > Google Play
  • 4.6/5 With 4 Reviews From > Glass Door
  • 3.5/5 With 2 Reviews From > Indeed
  • 4.8/5 With 22,550 From > Apple Store 

Overall, we give Sanvello a Third-Party Review Score of (4.2/5)

About Sanvello

About Sanvello:

  • Sanvello is a telehealth app that is accessible via smartphones, tablets, and computers.
  • Subscription-based services are offered, with a free version for limited access and a premium version at $8.99 per month or $53.99 per year.
  • Therapy sessions are priced separately, ranging from $85 to $140 per appointment without insurance.
  • Sanvello prides itself on its rigorous vetting process, which includes evaluating ingredients and composition, fact-checking health claims, and assessing the brand’s integrity.
  • User privacy is paramount, with policies in place to encrypt or de-identify user information.
  • It offers a range of tools to support self-care, like guided meditations, journaling prompts, and goal trackers.

Company Background:

  • Founded as Pacifica in 2014, Sanvello was born to provide accessible mental health support.
  • Acquired by Sanvello in 2019, the company has continued to evolve, focusing on cognitive behavioral therapy (CBT) and mindfulness meditation.
  • The brand aims to help individuals with mild to moderate anxiety, stress, or depression.

List of Sanvello Features

  1. Cognitive Behavioral Therapy and Mindfulness Meditation: At the heart of Sanvello is a commitment to clinically-backed strategies. You’ll find many resources designed to help you understand and manage your mental health.
  2. Guided Meditations and Deep Breathing Activities: Feeling overwhelmed? Take a deep breath with Sanvello’s guided meditations and breathing exercises. They’re not just for relaxation – they can also help you build resilience.
  3. Mood, Health, and Thought Trackers: What’s happening in your mind and body? The app’s tracking features help you identify patterns and triggers, giving valuable insights into your mental health.
  4. Peer Support: You’re not alone on this journey. Connect with others facing similar challenges in the app’s community forums. It’s a safe space to share, support, and be supported.
  5. Coaching Services: Please use a little extra guidance. Upgrade your subscription to access personalized coaching from trained professionals. It’s like having a mental health expert in your pocket.
  6. Therapy Sessions: Need more resounding support? Sanvello offers one-on-one video therapy sessions with licensed therapists. These sessions are billed separately and offer a more intensive level of care.
  7. Privacy: Your mental health journey is personal, and Sanvello respects that. The app has a robust privacy policy in place to protect your information.

Who is Sanvello Best For (And Not For)

Exploring Anxiety Treatment Options: Is Seeing a Therapist or Psychologist Right for You?

Sanvello could be a great fit if you:

  • Are dealing with mild to moderate anxiety, depression, or stress.
  • Find solace in connecting with others facing similar challenges through chat groups and social interactions.
  • Appreciate self-care tools like guided meditations, deep breathing activities, and mood trackers.
  • Seek personalized care and advice from coaches.
  • Want access to one-on-one video sessions with licensed therapists?
  • Prefer an easy-to-use app on iOS, Android, and web platforms.
  • You value privacy and are looking for a HIPAA-compliant app.
  • Reside in one of the 23 states where Sanvello offers therapy services.
  • Are comfortable with the pricing options: $8.99 per month for premium access, $50 per month for premium plus coaching, and $85 to $140 per therapy session without insurance coverage.

However, Sanvello might not be the best choice if you:

  • Have severe mental health disorders – Sanvello is not designed as an emergency service.
  • Have OCD, bipolar disorder, or schizophrenia – Sanvello may not offer the specialized support needed for these conditions.
  • Prefer face-to-face therapy over virtual sessions.
  • Need clarification on tech interfaces – while many users find the app user-friendly, some have found it confusing.
  • Prefer interacting directly with licensed therapists over coaches.
  • Live outside of the 23 states where Sanvello currently offers therapy services.
  • Rely heavily on insurance coverage for mental health services – Sanvello does accept some insurance, but options are limited.

Overall, we give Sanvello a Quality Score of (4.7/5)

Comparison of Sanvello with Alternatives, Competitors

What Makes Sanvello Shine?

  • Holistic Approach: Sanvello goes beyond just being an app. It offers a comprehensive suite of tools to manage your mental health, including guided meditations, mood trackers, journaling prompts, and goal trackers. Isn’t that impressive?
  • Community Support: Feeling alone can be challenging, right? With Sanvello, you are part of a community. Connect with others who understand your journey and offer mutual support.
  • Coaching and Therapy: Need some expert guidance? Sanvello has got you covered. Access coaching services and therapy sessions with licensed therapists. Note that availability may vary depending on your state.
  • Insurance Coverage: Good news! Sanvello works with most major health insurance companies. This could make therapy sessions more affordable for you.

Areas for Improvement

While Sanvello has many strengths, there are a few areas where it might fall short compared to other platforms:

  • Availability of Therapy Services: Sanvello offers therapy sessions, but they can only be at some times. There will be a limitation if you live outside of these areas.
  • User Satisfaction and Accessibility: Some users have suggested improvements in user satisfaction ratings and accessibility. It’s always good to keep this in mind when choosing an app.
  • Insurance Options: While Sanvello does work with many major health insurance providers, options can be limited. This might affect the affordability of therapy sessions for some users.

How Does Sanvello Compare to Competitors?

While many apps offer self-care tools, Sanvello stands out with its combination of self-guided support, peer support, coaching, and therapy. However, remember, it’s not designed for severe mental health conditions or specific issues like OCD, bipolar disorder, or schizophrenia.

Compared to other apps, Sanvello may have higher costs, especially for therapy sessions, which are charged separately from the subscription cost. However, the option of insurance coverage can offset these costs.

Regarding privacy, Sanvello respects your data and does not use your information for advertising purposes.

Overall, we give Sanvello a Design Score of (4.6/5)

How Much Does Sanvello Cost, How to Sign-up, and Customer Support 

Let’s summarize the information about Sanvello’s cost, sign-up process, and customer support.

Sanvello Cost

  • Sanvello offers a free version with limited access.
  • Want more comprehensive support? Consider upgrading to the premium version for $8.99 per month or $53.99 per year.
  • Need some one-on-one time with a professional? Sanvello offers therapy sessions at an additional cost, ranging from $85 to $140 per appointment.

Sign-up Process

Customer Support

Overall, we give Sanvello a Cost Review Score of (4/5)

Sanvello FAQS

Let’s delve into some of the most frequently asked questions about this popular mental health app.

Is there a free trial of Sanvello? Unfortunately, Sanvello does not offer a free trial. However, they have a free version with limited access to some features.

Are there any discounts available for Sanvello? During the COVID-19 pandemic, Sanvello offered all users their premium membership for free. Isn’t that great? For future discounts, watch their website or app for updates!

How can I cancel my subscription? You must go through your iOS or Android app store account settings to cancel your subscription. Remember, it’s okay to take a break if you need to.

Is there evidence supporting Sanvello’s effectiveness? Sanvello is based on evidence-based practices such as mindfulness and Cognitive Behavioral Therapy, but no specific studies have been done on Sanvello.

Where is Sanvello located? Sanvello was founded in the U.S. in 2014 and offers services nationwide. However, therapy and coaching services are currently limited to 23 states.

Is Sanvello Review Legit Conclusion

Sanvello, an evidence-based mental health support app, is optimal for those seeking affordable and comprehensive resources to manage mild to moderate anxiety, depression, and stress. Its features, from guided meditations to journaling prompts, are designed to enhance self-care practices.

If you’re a beginner in mindfulness meditation or cognitive behavioral therapy principles, Sanvello’s user-friendly interface could be the perfect starting point for you. While it may not replace professional therapy, its resources can complement traditional therapies and improve overall mental well-being.

However, let’s not overlook Sanvello’s limitations. Its therapy service is limited to 23 states, making it less accessible for some individuals. And while the app offers a variety of tools, some users suggest that certain features are more suited for beginners. If you have extensive experience with mindfulness practices or CBT, you might find the content a bit basic.

In summary, Sanvello is a valuable tool for those seeking an affordable, accessible, and comprehensive approach to managing mental health. It excels in its privacy commitment, user-friendly design, and budget-friendly pricing. However, the scope and content depth of its therapy services may not meet everyone’s needs.

This makes Sanvello one of the best lightweight options for beginners or those looking for supplementary mental health support, but perhaps not the top choice for those needing more advanced or location-specific services.

Sanvello Review
  • Third Party
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  • Quality
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