Start a journey of self-discovery and healing with the Self-Love Rainbow journal, a carefully made tool for people interested in rainbows and the healing power of writing in a journal.
This in-depth review will examine the most essential parts of this one-of-a-kind self-help journal. It has a variety of exciting prompts and writing projects to help readers learn more about themselves, which leads to personal growth and better mental health.
Our Online Mental Health Reviews team bought the Beginner’s Mental Health Bundle for $40.17 (see receipt in the cost section below). Now after trying and with our fingers sore from journaling, we’re here to give you our comprehensive analysis and conclusion.
- We believe Self-Love Rainbow is best for rainbow enthusiasts seeking self-healing through journaling worksheets.
- What sets Self Love Rainbow apart is an emphasis on rainbow visuals, Dominee’s story and storytelling, vibrant community, and simplified mental worksheets.
How did we reach this conclusion? Let’s dive in!
Self-Love Rainbow - $1-$59
We think Self-Love Rainbow is best for rainbow fans who want to heal themselves by writing in various colorful worksheets and who connect with Dominee. Self Love Rainbow is different because it focuses on rainbow images, Dominee’s story and how she tells it, a lively community, and simple mental tasks.
- Beautiful Colors and Simple Design
- Lived Experience and Great Personal Connection
- Variety of High Quality Resources
- Authentic, Thriving Community
- Many Similar Alternatives
- Not Evidence-Based
- Higher Costs
About Self-Love Rainbow website
We believe the Self Love Rainbow website (https://selfloverainbow.com) is a transformative and empowering platform created by Dominee Calderon to guide individuals toward self-love, acceptance, and personal growth. This website is a beacon of hope, inspiring readers to embrace their authentic selves and cultivate a deep love and appreciation for who they are.
The Self-Love Rainbow Approach
Self Love Rainbow takes a holistic approach, addressing self-love’s emotional, mental, and spiritual dimensions. Calderon emphasizes the importance of understanding one’s emotions, identifying self-limiting beliefs, and engaging in positive self-talk. By fostering self-awareness and self-reflection, readers are encouraged to challenge negative thought patterns and cultivate a more positive and empowering mindset.
What sets Self Love Rainbow apart is an emphasis on rainbow visuals, Dominee’s story and storytelling, vibrant community, and simplified mental worksheets.
One of the workbook’s standout features is its emphasis on self-care practices. Calderon recognizes the significance of nurturing one’s physical, emotional, and spiritual well-being. She offers practical exercises, rituals, and techniques that readers can incorporate into their daily lives, empowering them to prioritize their needs, set boundaries, and engage in activities that promote self-nourishment and rejuvenation.
Self Love Rainbow also tackles the topic of self-esteem, delving into how individuals can enhance their self-worth and develop a healthy self-image. Calderon guides overcoming insecurities, embracing imperfections, and celebrating one’s unique qualities. By encouraging readers to recognize their inherent worthiness, she inspires a profound transformation in how they perceive themselves and interact with the world.
In addition to the individual self-love journey, Calderon explores the importance of community and connection. She emphasizes the power of building supportive relationships and surrounding oneself with uplifting and inspiring people. The Self-Love Rainbow group on Facebook, while only available for $9.99/month, is vibrant and passionate!
The book offers insights on healthy boundaries, effective communication, and fostering meaningful connections, all of which contribute to a nurturing and loving social environment.
Self Love Rainbow is a beautifully written and accessible guide that speaks directly to the reader’s heart. Dominee Calderon’s warm and compassionate writing style creates an intimate and relatable reading experience, making it an invaluable resource for anyone seeking to cultivate self-love, inner healing, and personal transformation.
By embracing the wisdom shared within these pages, readers can embark on a journey toward self-discovery, acceptance, and the vibrant spectrum of self-love.
The Beginner’s Mental Health Bundle
As for the product we specifically purchased, the Beginner’s Mental Health Bundle, we also liked it. This bundle comes with the following:
- 10 Worksheets
- Each Worksheet contains about 25 pages of easy-to-read, colorful info
- Dominee’s vulnerable story from being depressed, suicidal, and more are woven into each exercise, giving the worksheets a warm, personal feel.
Throughout the workbooks, Calderon skillfully weaves her experiences, psychological insights, and practical techniques to provide readers with a comprehensive toolkit for developing self-love.
She explores various aspects of self-love, such as self-compassion, self-acceptance, and self-care, and demonstrates how they form the foundation for personal happiness and fulfillment.
Who is Self-Love Rainbow Best For
We believe Self-Love Rainbow is best for rainbow enthusiasts seeking self-healing through journaling worksheets.
Why? The entire brand revolves around worksheets, rainbows, and activities you can do at home!
Of course, you don’t have to be a ‘rainbow enthusiast’ to benefit from the colorful worksheets.
We believe Self-Love Rainbow can also be suited for individuals of all ages seeking to cultivate a more profound sense of self-love, acceptance, and personal growth. The book can benefit a wide range of readers, including:
- Individuals Struggling with Self-Esteem: Those who struggle with low self-esteem or a negative self-image will find valuable insights and practical tools to boost their self-worth and develop a healthier relationship with themselves.
- Individuals Seeking Personal Transformation: The book is ideal for those on a personal transformation journey committed to cultivating self-love as a foundation for their growth. It offers guidance and support in exploring emotions, shifting limiting beliefs, and adopting empowering thought patterns.
- People in Need of Self-Care and Nurturing: Self Love Rainbow provides a wealth of self-care practices, rituals, and techniques to help individuals prioritize their well-being and develop healthy self-nourishment habits.
- Those Struggling with Boundaries and Relationships: Individuals who struggle with setting boundaries, communicating their needs, or establishing healthy relationships will find valuable insights and strategies to foster better connections and create a supportive social environment.
- Anyone Seeking Emotional Healing and Inner Peace: The book addresses emotional healing and encourages readers to embrace their emotions, process past traumas, and cultivate self-compassion. It suits those looking to find inner peace and release emotional burdens.
- Individuals Interested in Personal Development: Self Love Rainbow is an excellent resource for anyone interested in personal development and self-improvement. It offers a comprehensive framework for self-exploration, growth, and embracing one’s authentic self.
- Readers Open to Spiritual Perspectives: While not strictly religious, the book incorporates spiritual concepts and encourages readers to explore their spiritual connection as a part of their self-love journey. It suits those open to integrating spiritual practices into their personal growth.
Overall, Self Love Rainbow is a book that resonates with individuals ready to embark on self-discovery, self-acceptance, and self-love, regardless of background, age, or gender.
Who Should Not Use Self-Love Rainbow
The most common reasons why someone should not use self-love rainbow:
- Prefers less colorful presentation of mental health worksheets
- Prefers evidence-based therapy approaches
- More analytical and less drawn to stories
In addition, after studying Self-Love Rainbow, we believe some people might not find the content suitable or helpful. There are some cases where caution should be exercised, or alternative approaches may be more convenient:
- Severe Mental Health Conditions: If someone is dealing with extreme mental health conditions such as severe depression, anxiety disorders, or trauma-related disorders, it is essential to seek professional help from licensed therapists or mental health practitioners. While self-help resources like Self Love Rainbow can offer support, they should not replace or delay professional intervention.
- Individuals Needing Urgent or Crisis Support: If someone is in immediate crisis or facing acute emotional or psychological distress, it is crucial to reach out to crisis hotlines or seek immediate assistance from mental health professionals rather than relying solely on self-help resources.
- Individuals Requiring Personalized Guidance: While Self Love Rainbow provides valuable insights and tools, it does not offer personalized guidance tailored to individual circumstances. If someone requires personalized support, ongoing therapy, counseling, or coaching with a professional may be more appropriate.
- Those Unwilling or Unready for Self-Reflection: The book encourages self-reflection and exploring one’s emotions, beliefs, and past experiences. If someone is not ready or willing to engage in introspection or self-exploration, they may not fully benefit from the book’s teachings.
- Those Unwilling or Unready for Self-Reflection: The book encourages self-reflection and exploring one’s emotions, beliefs, and past experiences. If someone is not ready or willing to engage in introspection or self-exploration, they may not fully benefit from the book’s teachings.
Remember, while self-help resources can be valuable tools, they are not a substitute for professional guidance when dealing with serious mental health concerns. It is essential to prioritize one’s well-being and seek appropriate support.
Please see the ‘Alternatives’ section below for more info.
My Experience with Self-Love Rainbow
Overall, I found Self Love Rainbow and the Beginner Mental Health Bundle by Dominee Calderon to be a valuable resource for individuals seeking to cultivate self-love and improve their mental well-being.
From a mental health therapist’s perspective, there are some key points to consider:
- Holistic Approach: The book takes a holistic approach by addressing self-love’s emotional, mental, and spiritual aspects. This approach aligns with the understanding that multiple factors influence individuals’ well-being, and nurturing all dimensions can contribute to overall mental health.
- Practical Tools and Techniques: Calderon provides practical exercises, rituals, and techniques that readers can integrate into their daily lives. These tools can be helpful for individuals looking to implement self-care practices, challenge negative thought patterns, and develop healthier coping strategies.
- Emotional Healing and Self-Reflection: The book emphasizes the importance of emotional healing and encourages readers to explore their emotions, process past traumas, and cultivate self-compassion. This focus on emotional well-being can benefit individuals seeking healing and growth in their therapeutic journey.
- Building Healthy Boundaries and Relationships: Self Love Rainbow addresses the topic of boundaries and healthy relationships, offering insights and strategies to foster meaningful connections and establish boundaries. This aspect can be precious for individuals struggling with codependency or struggling to assert their needs.
- Integration of Spiritual Perspectives: The book incorporates spiritual concepts and encourages readers to explore their spiritual connection as part of their self-love journey. While this may resonate with some individuals, it’s essential to consider that not all readers may align with or be interested in incorporating spirituality into their therapeutic process.
- Potential Limitations: While Self Love Rainbow can be a helpful resource, it’s important to note that self-help books have limitations and may not address all individual needs or replace professional therapy. Individuals with more complex mental health concerns or trauma may benefit from the guidance of a licensed mental health professional.
Overall, Self Love Rainbow can be a valuable tool for individuals looking to enhance their self-love, acceptance, and personal growth.
Mental health therapists may find it helpful as a supplementary resource to recommend to clients actively engaged in their therapeutic journey and seeking additional support outside therapy sessions.
What You Get When You Purchase
In the Beginner’s Mental Health Bundle, you get:
- Breathe Anxiety Workbook – 136-page PDF ebook that begins with Dominee’s story of missing school due to anxiety and then goes through various anxiety-reduction techniques and exercises starting with your personal story of fear.
- Mental Illness Symptom Wheels – 17-page PDF ebook that contains mental health diagnostic wheels for various disorders such as anxiety, depression, bipolar, OCD, and more.
- Self-Care for Bad Mental Health Days – 85-page PDF ebook where Dominee writes about bad days, what hers look like, why self-care is complex, what bad days look like, and how to take care of yourself when you don’t feel like it.
- Black and White Thinking Worksheet – 15-page PDF ebook which gives Dominee’s take on the popular CBT and DBT techniques regarding black and white thinking.
- Depression Scale – 10-page PDF ebook which walks you through the signs and symptoms of depression and your coping strategies and next steps.
- Behavior Chain Analysis Worksheet – 27-page PDF ebook which guides you through the chain of events of behaviors, such as the prompting event. Great for understanding triggers better.
- Anxiety Scale Worksheet – 12-page PDF ebook which walks you through the signs and symptoms of anxiety and your coping strategies and next steps.
- Sobriety Worksheets – 52-page PDF ebook tailoring self-care strategies and recovery plans.
- Mental Health Worksheets – 48-page PDF ebook that begins with Dominee’s story and explores various mental health topics.
- Mental Health Stickers – 7-page PDF ebook that contains stickers related to mental health with quotes such as “It gets better. Really”. However, given this is a digital resource, you don’t get any stickers, and it’s slightly misleading.
How Self-Love Rainbow Works
In our experience, the process of going through the Self-Love Rainbow can be summarized into these distinct themes:
- Self-Reflection and Awareness: Self Love Rainbow encourages readers to self-reflect and become more aware of their thoughts, emotions, and beliefs. This process helps individuals gain insights into their patterns of self-criticism, negative self-talk, and self-limiting beliefs.
- Cultivating Self-Compassion: The book emphasizes the importance of self-compassion, teaching readers how to be kind and understanding towards themselves. It guides challenging negative self-judgment and replacing it with self-compassionate thoughts and actions.
- Emotional Healing and Processing: Self Love Rainbow addresses emotional healing by guiding readers in exploring and processing their emotions. It provides techniques and exercises to help individuals navigate difficult emotions, heal from past traumas, and develop a healthier relationship with their feelings.
- Self-Care and Nurturing Practices: The book emphasizes the significance of self-care as a means to nurture oneself. It offers practical suggestions and rituals for self-care, such as engaging in activities that bring joy, practicing mindfulness, and setting healthy boundaries.
- Building Healthy Relationships and Boundaries: Self Love Rainbow provides insights and strategies for establishing healthy boundaries and cultivating meaningful relationships. It guides readers in understanding their needs, communicating effectively, and fostering connections that support their growth and well-being.
- Positive Mindset and Thought Patterns: The book helps individuals challenge negative thoughts and develop a more positive mindset. It offers techniques for reframing negative self-beliefs, practicing gratitude, and cultivating self-empowering affirmations.
- Integration of Spiritual Perspectives: Self Love Rainbow incorporates spiritual concepts and encourages readers to explore their spiritual connection as part of their self-love journey. It integrates practices such as meditation, mindfulness, or connecting with a higher power, depending on individual beliefs and preferences.
Throughout the workbook, Calderon shares personal anecdotes, psychological insights, and practical exercises to engage readers actively in their self-love journey. By applying the principles and techniques outlined in the book, mental health educators can develop a stronger sense of self, cultivate self-acceptance, and experience personal growth.
Self-Love Rainbow Website
When we explored Self-Love Rainbow’s website’s menu, we noted a variety of selection choices from:
- Shop: Dominee is a person who has created a collection of self-care, mental health, and personal growth worksheets and workbooks.
- She began creating these resources in 2011 during a challenging period in her own life when writing became a source of support.
- She recognizefoundat many others also find solace in writing and developed her worksheets. These affordable worksheets aim to motivate individuals on their self-love and mental health journey.
- Each worksheet is a result of her experiences and is crafted with care.
- However, it is essential to note that these worksheets are not a substitute for professional mental health services, and Dominee encourages users to utilize them in conjunction with therapy.
- Currently, there is a discount available for customers.
- By using the code “Bundle1” at checkout and having over $100 worth of products in the cart, customers can save $20 on their purchases.
- Blog: Dominee created this platform to explore the meaning of self-love, offering insights on self-care, mental health, and personal growth.
- Dominee’s Self-Love Workbook has recently been published as The Self-Love Rainbow Workbook, a significant milestone for her.
- Dominee explains that they have created numerous workbooks, which can be found on her Etsy shop.
- She believed the workbooks would find the people who needed them most, regardless of how many copies were sold.
- There you will find numerous articles on agoraphobia, growth, self-care, and happiness.
- Etsy: Dominee, the creator of self-care and mental health worksheets and printables, introduces herself as the author of these resources.
- She emphasizes that the work is based on her own life experiences.
- She encourages readers to follow her shop for updates on new releases and appreciates reviews.
- You will find relationship worksheets, daily self-care pages, and the grief workbook there.
- Free Stuff: Individuals are encouraged to sign up for the newsletter to receive Self-Love Rainbow Freebies. Dominee assures that there will be no spam and promises to send newsletters once a week to avoid cluttering inboxes.
- By signing up, subscribers will be the first to know about exciting updates and happenings.
- She is passionate about providing resources that contribute to a happier life.
- She emphasizes the significance of self-care and suggests that transformative changes can occur by prioritizing personal needs each day.
- Additionally, readers are encouraged to explore her shop for additional valuable content. There you will find content such as free self-love rainbow worksheets, a body love challenge, and 31 days of mental wellness.
Self-Love Rainbow Pros
Our team brainstormed many ideas, and this is what we like about Self-Love Rainbow.
- Mental Health Focus: Self-Love Rainbow provides resources and support for mental health and self-care. This focus shows a commitment to helping individuals improve their well-being and navigate their mental health journeys.
- Lived Experience: The creator, Dominee Calderon, shares their experiences with depression, anxiety, and introversion. This relatability can resonate with others facing similar challenges and create a sense of understanding and community.
- Variety of Resources: Self-Love Rainbow offers a range of resources, including mental health printables, worksheets, downloads, and more. These tools can assist individuals in developing coping skills, self-reflection, and self-care practices.
- Patreon Membership: By offering a Patreon membership model, Self-Love Rainbow provides a way for supporters to contribute and receive exclusive rewards in return. This system allows for ongoing engagement and access to additional content and benefits.
- Discounts and Early Access: Patrons of Self-Love Rainbow receive discounts on digital items and early access to shop updates. This provides added value to supporters and allows them to be the first to benefit from new releases.
- Community Engagement: Self-Love Rainbow fosters community and connection among its supporters through the Patreon-only Facebook group and other platforms. This enables individuals to share their experiences and seek advice and support from like-minded individuals.
- Empowerment and Education: Self-Love Rainbow encourages conversations about mental health and provides resources that help individuals understand and navigate their mental well-being. This empowerment through education can lead to personal growth and improved self-compassion.
Overall, Self-Love Rainbow offers a range of resources, community support, and a personal touch through the creator’s lived experience, making it a valuable source of inspiration and assistance for individuals on their journey toward self-love and improved mental health.
Overall, we give Self-Love Rainbow a Quality Score of 5/5.
Self-Love Rainbow Cons
However, despite the pros, there were some cons we also wanted you to know about:
- Limited Availability: Self-Love Rainbow’s resources and offerings may be limited to those who have access to and can afford the Patreon membership. This could exclude individuals who may benefit from the content but cannot participate due to financial constraints.
- Not Evidence Based: Self-Love Rainbow is not evidence-based, technically. While the techniques are solid and sound, no empirical science studies have looked at Self-Love Rainbow specifically.
- Subjective Approach: The resources and content provided by Self-Love Rainbow are based on the personal experiences and perspectives of the creator. While this can be relatable and helpful for some individuals, it may not resonate with everyone or address the unique needs of their mental health journey.
- Lack of Professional Guidance: While Self-Love Rainbow offers resources and worksheets, it’s important to note that these materials may not replace the guidance and support of trained mental health professionals. Individuals with complex or severe mental health concerns may require more specialized care beyond the scope of self-help resources.
- Potential Overemphasis on Self-Love: While self-love is an essential aspect of mental health, an exclusive focus on self-love may overlook other crucial elements, such as professional therapy, social support, and external resources. It’s essential to approach mental health holistically and address multiple facets of well-being.
- Lack of Diversity in Perspectives: As Self-Love Rainbow is based on the creator’s experiences, a limited range of perspectives may be represented. This could exclude individuals from diverse backgrounds or with different mental health challenges, potentially hindering their ability to connect with the content entirely.
Self-Love Rainbow Third Party Reviews
Etsy: 4.8 out of 5 stars based on 3660+ reviews
While Etsy gave a highly rated number of reviews, there were no other online reviews. For example, Amazon lists three books by Dominee, but none have any reviews or ratings, which seems odd.
Overall, we give Self-Love Rainbow a Third-Party Review Score of 3.2/5
Self-Love Rainbow – Is It Evidence-Based?
We believe Self-Love Rainbow is not evidence-based. Self-Love Rainbow’s approach is primarily based on the personal experiences and insights of the creator, Dominee Calderon, as she documents her mental health journey.
It’s important to note that this may not align with a strictly evidence-based approach that relies on empirical research and clinical expertise.
While journaling and mental health is evidence-based, Self-Love Rainbow is distinct and cannot be said to be scientific.
Dominee’s story and personal experiences can provide valuable insights and relatability, but they may not always reflect the diverse range of experiences and perspectives within the mental health field. Evidence-based practices typically rely on scientific research, clinical studies, and professional consensus to support their effectiveness.
It’s worth noting that self-help resources, including those provided by Self-Love Rainbow, may serve as supplementary tools for individuals seeking to explore and improve their mental well-being. However, consulting with trained mental health professionals who can provide evidence-based interventions and personalized guidance for more complex or severe mental health concerns is advisable.
Are evidence-based approaches a priority for you? In that case, it may be beneficial to seek out resources and interventions grounded in rigorous research that have effectively addressed specific mental health concerns.
What Problems Does Self-Love Rainbow Best Help?
After studying and taking Self-Love Rainbow, we believe Self-Love Rainbow is best to help with some specific issues, such as:
- Depression: Self-Love Rainbow offers resources and support to individuals experiencing depression, helping them develop coping strategies, self-care practices, and a positive mindset.
- Anxiety: The platform provides tools and materials to assist individuals in managing anxiety, including worksheets, printables, and self-care practices that promote relaxation and stress reduction.
- Personal growth and self-discovery: Self-Love Rainbow encourages individuals to explore their growth journey, discover their authentic selves, and develop a deeper understanding of their mental and emotional well-being.
- Self-esteem and self-worth: Self-Love Rainbow aims to help individuals improve their self-esteem and develop a positive self-image. It offers resources to challenge negative self-talk, promote self-acceptance, and cultivate self-love.
- Self-care practices: The platform emphasizes the importance of self-care and provides resources to help individuals prioritize their well-being. This may include creating self-care routines, setting boundaries, and incorporating self-care activities into daily life.
- Mental health awareness and conversation: Self-Love Rainbow aims to break the stigma by facilitating open and honest conversations about mental health challenges. It provides resources encouraging dialogue, self-reflection, and support for individuals navigating their mental health journeys.
Best Features of Self-Love Rainbow
Our team really appreciated these features of Self-Love Rainbow:
- Diverse and Engaging Resources: Self-Love Rainbow offers a wide range of resources, including mental health printables, worksheets, downloads, and illustrations. These resources are designed to be engaging, visually appealing, and accessible, making it easier for individuals to engage with and apply them in their self-care and mental health practices.
- Supportive Community: Self-Love Rainbow provides a Patreon membership option, which grants access to a Patreon-only Facebook group (https://www.facebook.com/SelfLoveRainbow/). This community offers a supportive and understanding environment where individuals can connect, share experiences, seek advice, and find a sense of belonging. Being part of a community can be invaluable for individuals on their mental health journeys, as it fosters connection and support from like-minded individuals.
- Personalized Membership Tiers: Self-Love Rainbow offers different membership tiers on Patreon, allowing individuals to choose the level of engagement and support that suits their needs and budget. Each tier provides unique rewards and benefits, such as discounts, exclusive content, early access to new resources, and the ability to contribute ideas. This personalized approach ensures that individuals can select the level of involvement that best aligns with their interests and goals.
Overall, we give Self-Love Rainbow a Design Score of 5/5.
How do I Sign-Up Self-Love Rainbow?
Our team followed these steps to sign-up for Self-Love Rainbow:
- Visit the Self-Love Rainbow website or platform, where the sign-up process is available at https://www.selfloverainbow.com/.
- Look for Patreon or go to this link: https://www.patreon.com/SelfLoveRainbow.
- Review the available membership tiers or options. Self-Love Rainbow offers different levels of membership with varying benefits and pricing.
- Choose the membership tier that best suits your preferences and needs. Consider each tier’s rewards, benefits, and pricing before deciding.
- Click on the “Join” button associated with your chosen membership tier.
- Follow the prompts to create an account. This may involve providing your name and email address and creating a password. If the sign-up process is on Patreon, you may need to set up an account or log in with your existing account.
- Complete the payment process. Depending on the platform, you may be required to provide payment information and choose your preferred payment method (e.g., credit card, PayPal).
- Once the sign-up and payment process is complete, you should receive confirmation of your membership. You may gain immediate access to the benefits associated with your chosen tier or receive further instructions on accessing the resources and community.
It’s important to note that the specific steps and process may vary depending on the platform and system Self-Love Rainbow uses for membership. Therefore, visiting their official website or platform and following the instructions for signing up is recommended.
Alternatives to Self-Love Rainbow
However, there are many alternatives to Self-Love Rainbow in our perspective.
- Therapist Aid: For individuals who want a more evidence-based approach to mental health worksheets, TherapistAid offers high-quality worksheets for various disorders and therapeutic approaches such as CBT, DBT, ACT, and more. < Better for evidence-based worksheets
- The Positivity Kit: The Positivity Kit offers a variety of digital products and resources to support self-care, personal growth, and mental well-being. Their products include printable worksheets, journals, affirmation cards, and guided meditations. < More Affordable
- Happify: Happify is a science-based app and website that offers activities and exercises to boost happiness and well-being. It utilizes evidence-based techniques from positive psychology to help individuals develop resilience, manage stress, and enhance their overall mental health. < Mobile App Instead of Worksheets
If you aren’t ready for Self-Love Rainbow, we believe you could try these steps on your own at home:
- Self-Reflection: Reflect on yourself, your needs, and your values. Consider what aspects of self-love are essential to you and areas you would like to improve. Journaling can be a helpful tool for self-reflection.
- Self-Care Routine: Develop a self-care routine that incorporates activities that nourish your mind, body, and soul. This can include activities like walking in nature, practicing mindfulness or meditation, engaging in hobbies you enjoy, getting enough sleep, and maintaining a balanced diet.
- Positive Affirmations: Create and repeat positive affirmations to affirm your worth and build self-esteem. Choose affirmations that resonate with you and reinforce self-love and self-acceptance. Repeat them regularly to help shift your mindset.
- Setting Boundaries: Learn to set healthy boundaries in your relationships and prioritize your well-being. Identify what is important to you and communicate your needs assertively. Saying no when necessary and avoiding people or situations that drain your energy is essential to self-love.
- Seek Support: Connect with supportive individuals, whether friends, family, or support groups, who can provide encouragement and understanding. Sometimes talking to a therapist or counselor can also be beneficial in navigating self-love and personal growth.
- Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding. Acknowledge that it’s okay to make mistakes and that everyone goes through ups and downs. Be patient with yourself as you work on building self-love.
Remember, self-love is a journey, and being gentle with yourself is essential. Gradually incorporating these steps into your daily life can help foster a positive relationship with yourself and improve your overall well-being.
How Much Does Self-Love Rainbow Cost?
Our team bought the Beginner’s Mental Health Bundle for $40.17.
Self-Love Rainbow offers various membership levels for patrons who wish to support her work in creating mental health printables, worksheets, and downloads.
Here is a summary of the different membership tiers and their corresponding rewards:
- A Bit of Magic ($2/month or save 10% annually)
- 15% discount code for any digital item
- Patreon-only Facebook group
- Exclusive illustrations
- Sneak peeks of upcoming projects
- Early access to purchase new shop items
- Love and appreciation from the creator
- Cat ($5/month or save 10% annually)
- The monthly self-care calendar page
- Goal tracker
- Coloring pages
- All rewards from the “A Bit of Magic” tier
- Narwhal ($10/month or save 10% annually)
- At least four printable worksheets
- Two cute desktop/mobile wallpapers
- Option to submit ideas for images/products
- All rewards from the “Cat” tier
- Unicorn ($20/month or save 10% annually)
- Cute printable journaling pages
- Digital downloads of the creator’s images
- 35% off discount code for any digital item
- All rewards from the “Narwhal” tier
- Pegasus ($25/month or save 10% annually)
- One free digital item from the shop
- All rewards from the “Unicorn” tier
- Epic Level ($100/month or save 10% annually, limited to 8 patrons)
- Includes all rewards from the previous tiers
- After three months on this tier, the patron receives the Ultimate Self-Love Bundle, which includes all of the creator’s digital products
However, given the plentitude of high-quality, accessible, and paid mental health digital resources online, it’s challenging to give Self-Love Rainbow a good cost score.
While the Self-Love Community is vibrant and supportive, there are many other free groups out there as well.
Overall, we give Self-Love Rainbow a Price Score of 2.8/5.
Any Discount or Free Trial?
Discounts on products for about 15% off.
- selflove – 10% off your next order
- Bundle1 – use at checkout if $100 of products is in the cart. Customers can save $20 on their purchases.
Refunds, Pausing, and Cancellations
Self-Love Rainbow offers a way that you can easily cancel or upgrade your pledge at any time!
Self-Love Rainbow In The News
We did a quick Google search and found that MLB created a partnership with Dominee Calderon and is listed as a fast-growing independent publisher, according to an article published by Publishers Weekly.
Is Self-Love Rainbow Legit Conclusion
Self Love Rainbow is a fantastic platform that offers a wide range of resources and support for individuals on their mental health journeys. Its printables, worksheets, and downloads provide practical self-care tools and promote well-being. The membership tiers offer great perks, including exclusive illustrations, sneak peeks, and discounts, creating a sense of value for its patrons.
What sets Self Love Rainbow apart is its emphasis on rainbow visuals, Dominee’s story and storytelling, and excellent worksheets – best for rainbow enthusiasts who want to heal and don’t mind a lack of scientific Evidence.
The platform provides valuable materials and fosters a supportive community through its Patreon-only Facebook group. This sense of belonging and connection can benefit individuals seeking understanding and solidarity.
The platform’s commitment to promoting mental health conversations and destigmatizing mental health issues is commendable. By sharing personal experiences, art, and worksheets, Self Love Rainbow encourages open discussions about mental health and helps individuals feel less alone in their struggles.
In conclusion, Self Love Rainbow is a highly recommended platform for anyone looking to enhance their self-care practices, find valuable resources, and connect with a supportive community. Its dedication to promoting self-love and mental well-being makes it a valuable resource for individuals seeking personal growth and empowerment.