Should You See a Therapist or Psychologist? A Quiz-Based Approach

By Jared Levenson - Reviewed on September 7, 2023
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When it comes to managing our mental health, understanding the different types of professionals available can be daunting. The terms’ therapist’ and ‘psychologist’ are often used interchangeably, but each has distinct focus areas and various treatment methods.

This blog post aims to help you distinguish between these two professions and guide you in choosing the right one for your specific needs.

The Online Mental Health Review Team, a group of seasoned professionals and advocates, provides clear, compassionate advice on mental health. Our understanding and firsthand experiences empower us to provide empathetic and informative content.

So, let’s dive in!

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BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

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Understanding the Professions: Therapist vs. Psychologist

Therapists, also known as counselors or psychotherapists, cover a broad spectrum of professionals who help people manage and overcome problems with emotions, thoughts, and behaviors. They might use a variety of approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or other types of counseling.

On the other hand, psychologists are professionals with a doctoral degree in psychology. They research, teach, and provide various services, including psychological testing and evaluation. They also offer therapy, often specializing in a particular form of treatment such as psychodynamic or cognitive therapy.

While therapists and psychologists can provide mental health treatment, psychologists tend to handle more complex cases due to their higher level of training and ability to perform psychological testing.

The Quiz: Assessing Your Needs For Therapy or Psychology

Now that we’ve defined what each profession entails let’s move on to a simple quiz that can help you assess your needs.

Remember, this brief quiz below is not a diagnostic tool. It’s just a starting point to understand your situation better.

  1. Are you struggling with daily life due to sadness, anxiety, or stress?
  2. Do you feel like your emotional struggles are affecting your relationships or work?
  3. Have you experienced a traumatic event that you’re having trouble dealing with?
  4. Do you believe that your issues stem from childhood experiences or long-standing patterns?
  5. Are you interested in understanding the root causes of your feelings or behaviors?

If you answered ‘yes’ to questions 1 and 2, a therapist might be a good fit for you. They are skilled at helping people navigate emotional difficulties and improve their overall well-being.

Talking to a psychologist might be more appropriate for those who answered ‘yes’ to questions 3, 4, and 5. They are trained to delve deep into the psyche and help individuals understand and resolve complex issues.

Analyzing the Answers: Making an Informed Decision


The goal of this quiz is not to pigeonhole you into one category or another but to give you a sense of direction.

  1. If your answers indicate that a therapist might be more suitable, consider researching different types of therapy and find one that resonates with you.
  2. If a psychologist is a better fit, look for professionals specializing in your areas of concern.

Remember, seeking help is a significant first step towards better mental health. Listen to your instincts and talk to a professional who makes you feel comfortable and understood.

Instructions For Taking Therapy Test Online

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  • Find a Reputable Site: Identify a trustworthy, professional site that offers online mental health assessments
  • Ensure Privacy: Make sure the site respects user privacy and confidentiality.
  • Understand the Instructions: Before starting the test, read all instructions carefully to ensure you understand the process.
  • Answer Honestly: For the most accurate results, answer all questions honestly and to the best of your ability. 
  • Review Results with a Professional: After completion, it’s crucial to review your results with a mental health professional for proper interpretation and advice. 

Online tests are a tool that can provide insight into symptoms, but they’re not a replacement for professional diagnosis or treatment.

Should I See A Therapist Or Psychologist? Quiz Conclusion:

The decision to seek help for your mental health is a significant and commendable step.

Hopefully, this quiz serves as a starting point to guide you through this often complex decision-making process.

Remember, there’s no one-size-fits-all in mental health care. Whether a therapist or psychologist would be more beneficial depends entirely on your unique circumstances and needs.

Finally, we’d appreciate your thoughts! Suggest a mental health software you think the Online Mental Health Reviews platform should review next. Our team would love to hear about your experience!

If your organization is considering a mental health tool, please email us to request a review. If appropriate, we will secret shop the service your organization wants to learn more about and leave a comprehensive review.

Best Value-Per-Dollar
BetterHelp | Online Therapy for Stressed Professionals
$60-$90 / Week

Overall, BetterHelp conveniently provides busy professionals with various live therapy options to make it the best online therapy in terms of value per dollar.

Try 10% Off Our Review

Additional Reading

For more distinctions between various mental health jobs/terms, please see our articles covering: counselor vs therapist and salary comparison, psychiatrist vs psychologist (depression), therapist vs psychologist, depression, LPC vs PsyD, clinical psychologist, counseling versus coaching, mentors vs sponsors, psychotherapy vs CBT, trauma coach vs therapist, therapist vs life coaches, hospital vs psych ward, and psychologist vs social worker.

If You’re In An Emergency:

In instances of crisis, waiting for an online therapy session may not be the safest approach. Immediate help is crucial if you’re experiencing thoughts of harming yourself or others. In such situations, please dial 911 without delay. If thoughts of self-harm persist, the 988 Suicide and Crisis Lifeline is at your disposal – simply dial 988. This service is available around the clock.

You may want to try virtual urgent care via Sesame Care or DrHouse for non-emergency but still urgent situations.

Additionally, the Substance Abuse and Mental Health Services Administration (SAMHSA) operates a National Helpline that can be reached at 800-662-HELP (4357). This helpline offers free, confidential assistance, providing information about treatment options and helping individuals with mental health or substance abuse issues find appropriate care 24/7, every day of the year.

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