Sleep Reset Review – Best Online, Evidence-based Sleep Coaching Program for Personalization

By Jared Levenson - Reviewed on October 26, 2023
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Most Immersive Online Sleep Program
Sleep Reset | A Program to Help You Sleep Better With Customized Help from Experts Sleep Reset | A Program to Help You Sleep Better With Customized Help from Experts
Free Trial to $225 for three months

Sleep Reset is a digital sleep clinic perfect for individuals struggling with insomnia. This tailored 12-week program offers live coaching and automated features to help you fall asleep faster, stay asleep longer, and wake up fewer times during the night. However, results may vary. Some may find the cost prohibitive; alternatives like in-person clinics or other sleep apps could be a better fit.

  • Based on proven CBTI principles
  • Targets root causes of insomnia
  • Expert-developed sleep improvement recommendations
  • More affordable than CBTI therapy
  • High cost ($225 for three months)
  • Limited CBTI therapists availability
  • Inaccurate energy projection
  • No sleep tracker integration
  • Limited coach availability outside US
  • Live coaching and mobile app combo
  • User-friendly, well-designed app
  • Brief lessons on sleep hygiene
  • Monitors sleep progress
  • Personalized sleep schedule creation
  • Progress tracking with sleep score
  • Affordable CBTI therapist alternative
  • Guaranteed results in an 8-week program
  • Dedicated personal sleep coach
  • 100 Day money-back guarantee if unsatisfied

Are you wrestling with sleep problems and seeking a solution that fits your needs? Welcome, you’ve landed in the right place.

We’re excited to introduce you to Sleep Reset, the top-rated online sleep coaching program that utilizes an evidence-based approach for personalized sleep therapy. We understand the importance of good sleep for your overall well-being and are committed to helping you find the best solutions.

Insomnia, anxiety, and other sleep-related issues can be daunting, and the struggle to find the right help can often exacerbate these problems. Traditional routes like sleep clinics or therapists may sometimes be feasible or satisfactory.

That’s where Sleep Reset comes in, providing a convenient online platform that directly brings expert sleep coaching to you right from the comfort of your home.

However, it’s crucial to remember that Sleep Reset isn’t a one-size-fits-all remedy.

It’s an excellent fit for those willing to commit to a 12-week program and actively engage with their sleep coach. If you’re looking for a tailored program to address your unique sleep concerns and are ready to invest time and effort into improving your sleep, then Sleep Reset could be the game-changer you’ve been waiting for.

Let us guide you towards better sleep and improved overall health.

Sleep Reset Third-Party Reviews

  • 4.3/5 With 5K+ Reviews From > Google Play
  • 5.0/5 With 2 Reviews From > Product Hunt

Overall, we give Sleep Reset a Third-Party Review Score of (4.4/5)

About sleep reset

Sleep Reset is a digital platform on a mission to help you sleep better and, in turn, live better. The company offers a unique, personalized approach to tackling sleep issues with a 12-week program based on cognitive behavioral therapy for insomnia (CBT-I). The program includes everything from daily sleep lessons to a personalized sleep coach, all aimed at reducing sleep anxiety and improving overall sleep hygiene.

The company’s background is grounded in the desire to make effective sleep solutions accessible and affordable. They’ve already reached thousands of individuals, helping them increase their total sleep time, reduce the time it takes to fall asleep, and decrease nighttime awakenings. All these resources are conveniently bundled in a mobile app, priced at $297 for the complete program.

Sleep Reset‘s ethos is about empowerment – giving you the tools to reclaim your Sleep and improve your life. It’s an alternative to traditional sleep clinics, bringing the clinic to you, wherever you are. So, are you ready to reset your Sleep? 

List of Sleep Reset Features and Benefits

  1. Personalized Sleep Program: Imagine a sleep program that adapts to your needs, not vice versa. Sleep Reset does just that. Tailoring the program to your specific sleep issues ensures you receive targeted solutions to improve your sleep—no more one-size-fits-all approaches.
  2. Cognitive Behavioral Therapy for Insomnia (CBT-I): If you’ve been dealing with insomnia, you’ll love this feature. Sleep Reset’s program is founded on CBT-I, a proven method that targets the root causes of insomnia. This approach helps you achieve sustainable improvements in your sleep quality, not just a quick fix.
  3. Drug-free Solution: Are you tired of relying on sleeping pills or melatonin? Sleep Reset provides a natural solution to your sleep issues. Promoting healthy sleep habits helps you achieve restful Sleep without needing medication. Think of it as yoga for your sleep cycle.
  4. Dedicated Sleep Coach: Have you ever wished you had a personal trainer for your sleep? With Sleep Reset, you get your sleep coach, who guides you through the program and provides ongoing support. It’s like having a sleep guru in your pocket.
  5. Detailed Sleep Assessment: Knowledge is power, especially when understanding your sleep patterns. Sleep Reset starts with a comprehensive sleep assessment to identify the root causes of your sleep issues. This feature helps you better understand your sleep triggers, setting the stage for targeted improvements.
  6. Daily Sleep Log & Sleep Score Tracking: Keeping track of your sleep habits is a breeze with the daily sleep log. Plus, the app rates your sleep scores based on your entries, allowing you to monitor your progress over time. It’s like a fitness tracker but for your Sleep.
  7. Lessons & Recommendations: Imagine having a sleep expert give you daily tips and advice based on your sleep habits. That’s what you get with Sleep Reset. These personalized insights help you make targeted changes to your sleep routine for better sleep quality.
  8. Mind Spa: Need to relax before bed? The “Mind Spa” section of the app provides options like meditations and gratitude journaling. These tools help you unwind and foster a calm mind for better Sleep. It’s like a mini-retreat for your mind every night.
  9. Real-time Coaching: Have a question or need some guidance? You can communicate with your sleep coach through in-app messaging anytime. It’s like having a sleep hotline at your fingertips.
  10. Research-backed Program: Trust is essential, especially regarding your health. Sleep Reset was developed in partnership with sleep experts from top universities, ensuring that the program is based on the latest scientific findings in sleep medicine.
  11. Money-back Guarantee: Worried about whether it will work for you? Sleep Reset offers a money-back guarantee if the program doesn’t improve your Sleep. It’s a risk-free way to try out the program and see if it fits you.

Who is Sleep Reset Best For (And Not For)

Here’s a list that outlines who Sleep Reset is best for and who it may not be suitable for:

  • Best for those struggling with insomnia: If you have difficulties falling asleep or staying asleep, Sleep Reset is designed with you in mind. The program uses proven techniques like cognitive behavioral therapy for insomnia (CBT-I) to help you overcome these challenges.
  • Great for those seeking natural sleep solutions: Are you tired of relying on sleeping pills or other medications to get some shut-eye? Sleep Reset offers a drug-free approach to improving your Sleep, focusing on healthy habits and mindfulness techniques.
  • Ideal for those wanting personalized sleep support: Do you wish you had a personal sleep coach to guide you toward better Sleep? With Sleep Reset, that’s precisely what you’ll get. A dedicated sleep coach will work with you throughout the program, providing tailored advice based on your needs. So, are you ready for some personal training…for your Sleep? 

However, it’s important to note that:

  • Not suitable for certain sleep disorders: Sleep Reset is not intended to resolve sleep disorders such as sleep apnea, sleepwalking, restless leg syndrome, or night terrors. If you’re dealing with these issues, it’s best to consult with a healthcare professional for appropriate treatment options. After all, Sleep Reset is good, but it’s not that good. 

Overall, we give Sleep Reset a Quality Score of (4.3/5)

Sleep Reset Competitors

  1. Sleep Reset: Developed by Yunha Kim and sleep experts from various prestigious universities, Sleep Reset is an app that combines live coaching with automated features to offer personalized sleep improvement strategies. It’s based on Cognitive Behavioral Therapy for Insomnia (CBTI) techniques and costs $225 for three months. A unique feature is its money-back guarantee if your Sleep doesn’t improve.
  2. In-Person CBTI Therapy: This is the traditional form of Cognitive Behavioral Therapy for Insomnia. While effective, it can be more expensive than Sleep Reset and lacks the convenience of a mobile app. However, it does provide direct interaction with a sleep professional.
  3. Sleep Tracking Apps: These apps primarily focus on tracking your sleep patterns. They can give you insights into your sleep cycle but may not offer comprehensive solutions to improve sleep quality.
  4. White Noise Apps: These apps play soothing sounds to help you fall asleep. While they can help create a calming environment, they don’t address the underlying causes of insomnia.
  5. Headspace is a popular meditation app that includes sleep-focused content. Headspace is a good alternative if you’re looking for a general wellness app that touches on Sleep. But remember, it doesn’t offer the same targeted, personalized sleep coaching as Sleep Reset.
  6. Balance: Another meditation app, Balance, offers personalized meditations. It might be a good fit if you’re looking for a more holistic approach to wellness, but it doesn’t specialize in Sleep like Sleep Reset.

Remember, all these options have their strengths and weaknesses. It’s about finding what works best for you. Sleep well!

Overall, we give Sleep Reset a Design Score of (4.5/5)

How Much Does Sleep Reset Cost

  1. Cost: Sleep Reset is priced at $225 for three months. If you’re raising an eyebrow at that, remember it’s 94% cheaper than in-person sleep clinics, which can have you shelling out up to $5,000. After your 7-day free trial, you can continue your sleep improvement journey for $75 per month over the next three months.
  2. Sign-up: Ready to give Sleep Reset a whirl? To sign up, start with the 7-day free trial. It’s like dipping your toes in the water before diving in. After the trial, if you’re ready to swim (or, in this case, Sleep), continue with the program for three months at the introductory price of $75 per month. A three-month minimum commitment is required.
  3. Customer Support: Need assistance or want to chat about your favorite dream? Customer support is available Monday – Friday between 9 AM – 2 PM PST. Whether you need to remember your username or password or are experiencing technical difficulties, contact They’re there to help, not to count sheep.

Remember, it’s all about finding what works best for you. So why not try Sleep Reset and see if it helps you catch those elusive Z’s? Happy sleeping!

Overall, we give Sleep Reset a Cost Review Score of (4.0/5)

Sleep Reset FAQS

Sleep Reset Review - Best Online, Evidence-based Sleep Coaching Program for Personalization

What’s the deal with the free trial?

Good news! Sleep Reset offers a 7-day free trial. That’s right, you get to test drive their sleep improvement program for a whole week, absolutely free. If you’re not feeling it, you can cancel within the trial period and not be charged a dime.

Any discounts or special offers?

Yes, indeed! They’re currently running a limited-time offer of 50% off subscriptions. Now’s your chance to jump on board and save some cash!

How much does the program cost?

The complete 8-week program is priced at $297. Considering it’s an investment in your health and well-being, it’s worth every penny.

Is there a money-back guarantee?

You bet! They offer a money-back guarantee if your Sleep needs to improve after completing the program. They believe in their program that much!

What happens if I forget my username or password?

No worries, we’ve all been there. Just email, and they’ll assist you with resetting your credentials.

What about privacy?

Sleep Reset takes your privacy seriously. They collect personal information to improve their services, marketing, and research. But rest assured, they have robust measures in place to ensure the security of your personal information.

Can I opt out of specific uses and disclosures?

Absolutely! You can access, correct, and delete your personal information and opt out of specific uses and disclosures. It’s all about giving you control over your data.

How can I contact Sleep Reset for privacy concerns or complaints?

You can reach out to them via email at They’re always ready to address any privacy concerns or complaints.

Is Sleep Reset Legit? Conclusion

After thorough research and personal experience, it’s clear that Sleep Reset is a compelling and legitimate solution for individuals grappling with insomnia.

Its standout feature is the personalized approach to sleep improvement. The program offers live coaching and automated features to create a tailored strategy for you. Isn’t it comforting to know that there’s a sleep coach who’s knowledgeable and responsive, ready to guide you through your journey?

One of its biggest strengths lies in its accessibility. If traditional CBT-I therapy has yet to be out of reach due to location or cost, Sleep Reset provides an affordable and convenient alternative. It’s like having a sleep clinic right in your pocket!

However, Sleep Reset might not be the perfect fit for everyone. This might not be the program for you if you have certain medical or psychiatric conditions or diagnosed sleep disorders other than insomnia. And remember, it requires a commitment of at least 12 weeks to see tangible results. But if you’re ready to commit, the potential benefits are significant.

In conclusion, Sleep Reset shines as an effective, accessible, and personalized solution for insomnia. It’s a fantastic choice for those seeking a user-friendly, cost-effective alternative to traditional sleep clinics. So, are you ready to take that first step towards better sleep?

Sleep Reset Review
  • Third Party
  • Cost
  • Quality
  • Design


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