Mental health is a growing concern for people worldwide, and in 2020, the COVID-19 pandemic made it even more challenging for everyone. In times like these, it’s vital to focus on self-care and healthy habits, including mental health checkups.
Coffee shops like Starbucks are popular spots for quick breaks and meetings, and the company is now offering a new partnership with HeadSpace.
Headspace is an app that offers guided meditations and exercises, with many playlists and curated content to match your mental health needs. You can access the app anywhere, at any time, and it even works offline.
This partnership is designed to help improve your mental health while enjoying your favorite cup of coffee.
In this article, we’ll discuss Starbucks HeadSpace in detail, including how it works, its benefits, and whether it’s worth investing in for your mental health.
At Online Mental Health Reviews, we strive to provide our readers with accurate and up-to-date information on the latest developments in mental health care. We are dedicated to helping people make informed decisions about their mental health and that of their loved ones.
With our expertise and knowledge, we can help you make an informed decision about whether or not Starbucks’ Headspace program is right for you or your family members.
You can see our Headspace Review, and our other articles about login info, customer service, Headspace subscription plans, Headspace free trials, and job openings at Headspace. You can also see our Headspace video playlist below:
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What is Starbucks HeadSpace?
Starbucks Headspace refers to both the free 30-day trial of HeadSpace to Starbucks employees, and also a free Headspace subscription to Starbucks employees and partners.
Admittedly, none of the members of our team are Starbucks employees, so we could not document our experience with Starbucks Headspace.
However, we were able to find information about both the Headspace Starbucks rewards on the Headspace website1, as well as info on the Starbucks website about their Headspace partnership2.
- On the Headspace website, you can read about a free 30-day trial period offered to Starbucks employees, available with a voucher code.
- On the Starbucks website, you can read about the free Headspace subscription offered to Starbucks partners, which includes employees, partners, and families.
This partnership features specific Headspace content to encourage mindfulness around coffee, studying, and other things associated with Starbucks.
To claim your Starbucks HeadSpace, you will need to download the app from the Apple Store or Google Play Store.
Download the Headspace App:
How Does Starbucks HeadSpace Work?
Once you’ve downloaded the app, you’ll get to choose from the many meditations available, including sleep, stress reduction, and anxiety relief, just to mention a few.
Guided meditations and exercises are available in different lengths and levels, and the app offers suggestions based on your daily mood analysis.
Starbucks & HeadSpace also runs a series of Employee Well-Being sessions customized for Starbucks employees, as well as virtual live sessions.
Therefore, whether you prefer to focus on a short, ten-minute meditation session, or an hour-long stretch, the app has something to suit your needs.
Benefits of Starbucks HeadSpace
There are several advantages to using Starbucks HeadSpace that include mental relaxation, stress reduction, and overall mental wellness. You can choose from a range of meditations and exercises, all curated by topic to cater to your current state of mind.
Starbucks HeadSpace also has expert guidance for various intentions, including anxiety, stress management, and sleep deprivation.
Starbucks HeadSpace offers a unique and convenient way to implement healthy habits into your daily routine and helps prioritize your mental health.
Is It Worth Investing In?
Starbucks HeadSpace is available for $0.60/day or $17.95/month, and for Starbucks employees, it’s available for a discounted member price. The app offers a free trial, which you can test out to see how it fits into your coffee routine, and whether it’s worth investing in. Investing in your mental health is essential, and Starbucks HeadSpace offers an innovative and convenient way to help you achieve your mental health goals.
Here is a summary of Headspace, which can help you learn whether or not Headspace is worth investing in for you!
Headspace - $12.99/Month
Overall
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Third-Party Reviews
(4.5)
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Quality
(3.5)
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Cost
(4.5)
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Design
(4)
Summary
Headspace is best for people who are dealing with stress, and burnout, want to improve their productivity, learn or practice meditation, and prefer a minimalistic approach.
Pros
- Provides access to hundreds of meditations, sleep sounds, and focus music
- Offers mental health support through coaching and therapy sessions
- Includes high quality instructional audio experiences
- Easy to use and navigate user interface
- Available for both Apple and Android devices
- Features calm moments reminders throughout the day to keep users mindful
- Allows personalization of audio experiences with various volume levels, timer settings, and background noises
- Trackable stats help users understand their practice over time
- Offers special programs for different age groups such as children or teens
- Accessible at anytime from anywhere allowing users flexibility in their practice
- Ability to save progress in specific sessions so that users can return to them later
- Email notifications help keep users on track when they forget to meditate
- Supports educational initiatives by providing free access to its content through Headspace School Programs
- Free 7 day trial allows users to test out the app before committing
Cons
- Does not offer individualized guidance or feedback beyond the programs offered
- Requires a subscription to access all of the content
- Audio loops may become repetitive over time
- Limited access to guided meditations if you do not have a Premium account
- Sleep Sounds and Focus Music can be limited depending on package purchased
- Amount of free content is limited compared if you upgrade to a paid plan
- No ability to sync data across multiple devices which limits portability between devices
- Timer options for meditation sessions can only be set in increments of 10 minutes
- Cannot customize session length when doing guided meditations
- Stats and analytics tracking require an active subscription
- Not available in all countries due to geographic restrictions
- No ability to track goals that were achieved or need improvement during each session
- Individual audio files cannot be downloaded directly from the app, they must be streamed online
- Does not offer integration with other products such as smartwatches or fitness trackers
- Content is not tailored based on personal feedback
Does Starbucks Get Free Headspace?
Yes, Starbucks offers its employees free access to Headspace, a meditation app. The app normally costs about $69.99 for an annual subscription after a two-week free trial. This is part of Starbucks’ mental health benefits package for its employees.
The app offers guided meditation tutorials and other tools to help people find a less stressed, more focused, and happier state.
Starbucks also sponsors store managers to receive training from Headspace to better support their teams with mental health resources.
What Companies Offer Headspace? Comprehensive List
Headspace is a digital health platform that provides guided meditation sessions and mindfulness training.
Plus, Headspace offers its products and services to more than 2,200 companies around the world, such as educational institutions, enterprises, pharma companies, and health plans.
Headspace for Work is a program designed to help businesses improve their workplace culture and business outcomes.
If you are looking for a comprehensive list of companies that offer Headspace services, please visit the official website at https://www.headspace.com/work or contact customer service for more information.
Do You Get Free Therapy if You Work at Starbucks?
Yes, you or a family member can get free therapy if you work at Starbucks. The company recently announced on its website3 that all U.S. employees and their eligible family members would have access to up to 20 free therapy sessions each year with a mental health therapist.
This employee benefit is provided through Lyra Health, an organization that offers personalized and confidential mental health care for a wide range of needs.
The Starbucks Lyra partnership also includes for Starbucks employees and their qualifying family members:
- Evidence-based, individualized mental health care for a variety of needs, from simple to complicated.
- Every qualifying family member is entitled to 20 complimentary in-person or online sessions per fiscal year.
- Most providers are accessible within two weeks, and online scheduling is simple.
- Access to a wide variety of mental health coaches and therapists.
- Lyra also offers work-life services, such as financial, legal, and identity-theft assistance, to help you overcome barriers in your personal life.
Sign-up for free therapy via Starbucks and Lyra:
- You can make an account and get started by going to lyrahealth.com/starbucks. Once you’ve made an account, you’ll be asked a few questions about how you’re feeling. This will help the site figure out what you need and what worries you have, and it will give you suggestions for how to best meet your needs.
- You can also start by calling (844) 643-1263.
Do Starbucks Partners Get Free Headspace?
Yes, Starbucks partners do get free Headspace. All partners are eligible for free access to the meditation app Headspace upon hire.
With this subscription, partners can access hundreds of meditations and tools to help with mental health. Starbucks also offers its employees a subscription to the meditation app Headspace as part of its Mental Health Matters campaign.
This is in addition to other mental health benefits that Starbucks offers its employees.
How Do I Get Free Headspace With Starbucks for Partners?
If you’re a Starbucks partner, you can get free access to Headspace. All you need to do is visit headspace.com/starbucks and register for an account.
Once you’ve registered, you can download the app and start using it right away. You’ll have access to hundreds of meditations and tools to help with mental health and well-being.
How to Get a Free Headspace Account?
If you’re struggling with mental health and want to take advantage of the many benefits of meditation, Headspace is a great option. Fortunately, there are several ways to get a free Headspace account.
- The most standard way to get a free Headspace account is by starting a free 7 or 14-day trial, for their $12.99 monthly and $69.99 annual subscription, respectively.
- Teens aged 13-18 years old in the US qualify for a free subscription through Peer Health Exchange.
- Additionally, various corporate employees, such as Starbucks employees, can get Headspace for free, as well as their family members.
Starbucks HeadSpace Conclusion:
Starbucks HeadSpace is a useful app for any Starbucks employee, family member, or Starbucks partner looking to improve their mental health. The app’s accessibility, expertise, and overall quality make it a worthwhile investment for anyone seeking a better quality of life.
Always remember that mental health is essential and investing in it impacts your overall wellness. Try out Starbucks Headspace, and you may just discover your new go-to mental health tool! Remember, mental health is just as important as physical health.
We hope you can leave your feedback and any questions about Starbucks Headspace in the comments below. We’re always looking for suggestions on what mental health services, apps, or courses our team should buy and try next – so please don’t hesitate to share your ideas!
Sources:
- Starbucks X Headspace. (n.d.). Headspace. https://www.headspace.com/starbucksrewards
- Headspace – Starbucks Partner Benefits. (n.d.). Headspace – Starbucks Partner Benefits. https://www.starbucksbenefits.com/en-us/home/partner-family-support/headspace
- Lyra Mental Health Benefit – Starbucks Partner Benefits. (n.d.). Lyra Mental Health Benefit – Starbucks Partner Benefits. https://www.starbucksbenefits.com/en-us/home/partner-family-support/employee-assistance-program-eap/
If You’re In An Emergency
In times of crisis, waiting for an online therapy appointment may not be safe. If you find yourself in immediate need of help, do not hesitate to call 911. This includes if thoughts of harming yourself or others are present. Additionally, the 988 Suicide and Crisis Lifeline can be reached by dialing 988.
Assistance is accessible at any hour. Another option is to call the National Helpline, which can be reached at 800-662-HELP (4357). It is a free and confidential service offered 24/7, providing individuals with mental or substance abuse disorders with treatment options and information.