Stop Overthinking Review – Best for Therapy Beginners Who Want Techniques to Relieve Stress and Stop Negative Thought Spirals

By Jared Levenson - Reviewed on September 18, 2023
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In today’s fast-paced world, the constant barrage of information and stimuli can often lead to overthinking, resulting in stress, anxiety, and stagnant productivity. If you are trapped in this cycle, Nick Trenton’s book “Stop Overthinking” might be your lifeline.

This insightful guide offers practical techniques and strategies to help you break free from the clutches of overthinking and reclaim your peace.

  • The book explores various stress-busting techniques, including the 5-4-3-2-1 method, worry postponement, and counter-belief experiments, all aimed at keeping awareness outside the mind and reducing anxiety. 
  • It also delves into effective stress management strategies that involve managing time, empowering oneself to handle stress, and reflecting on thoughts and feelings.
  • Trenton’s approach is not just about controlling anxiety but transforming it. He guides readers on conquering overthinking by changing negative thought patterns into a positive and resilient mindset. 

Please note: this book is best for people new to therapy. Many of these techniques – like worry postponement – will feel familiar if you have a background in treatment or have already learned many anxiety-reduction techniques. However, these techniques are presented as very straightforward and effective for beginners.

This review will provide an empathetic and informative exploration of the book’s key takeaways, potential benefits, and how it could help you manage stress and stop negative spirals. 

The aim is to give you a clear understanding of what to expect from the book and how it may assist you in making informed decisions about your mental health journey.

Stop Overthinking Review
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Best for Readers Wanting Techniques to Relieve Stress and Stop Negative Spirals

This book is best for people who are just starting therapy or DIY treatment. Many of these techniques, like worrying delay, will feel familiar to you if you have a background in treatment or have learned a lot of ways to deal with anxiety. However, these methods are easy to understand and useful for beginners.


  1. Enlightening: Provides insight into stress management skills.
  2. Practical: Offers a counter-belief experiment for challenging beliefs.
  3. Structured: Introduces the concept of worry postponement.
  4. Insightful: Incorporates principles of cognitive behavioral therapy.
  5. Revealing: Helps identify triggers and negative thinking habits.
  6. Transformative: Encourages challenging negative thinking habits.
  7. Empowering: Guides in developing positive beliefs.


  1. Challenging: Concepts like counter-belief experiment may be difficult to grasp initially.
  2. Time-Intensive: Worry postponement technique requires dedicated time.
  3. Reflective: Cognitive Behavioral Therapy involves deep self-reflection which can be intense.
  4. Uncomfortable: Identifying triggers might bring discomfort.
  5. Demanding: Challenging negative thinking could be mentally strenuous.
  6. Requires Patience: Developing positive beliefs is a slow process.

About Stop Overthinking 

“Stop Overthinking,” penned by Nick Trenton, is a comprehensive guide that empowers readers with practical tools and strategies to combat the stress and negativity often associated with overthinking. The book is a treasure trove of techniques designed to help regain control over one’s thoughts and improve mental health.

  1. One essential technique explored is the 5-4-3-2-1 method. This grounding exercise can help individuals tether their awareness to the present moment, reducing anxiety and providing a sense of control. 
    • By focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste, this method encourages mindfulness and pulls you away from spiraling thoughts.
  2. Another powerful tool presented in the book is the counter-belief experiment. This technique challenges anxiety-inducing beliefs, encouraging you to question the validity of your worries and fears. 
    • By consciously examining these thoughts, you can begin dismantling them, reducing overthinking, and promoting a healthier mindset.
  3. Trenton also introduces the concept of worry postponement. This strategy involves setting aside a specific time each day for worrying, effectively confining your anxieties to a limited time frame. 
    • Outside this designated worry time, you are encouraged to redirect your focus away from anxiety-inducing thoughts, helping manage overthinking.

The book further delves into broader stress management strategies, including time managementself-empowerment, and reflection. These approaches aim to equip readers with the skills to cope with stress more effectively, fostering resilience against overthinking.

Ultimately, “Stop Overthinking” provides a roadmap to conquer overthinking by identifying triggers, challenging negative thoughts, and cultivating positive beliefs. 

What Makes Stop Overthinking Unique

“Stop Overthinking,” penned by the insightful Nick Trenton, stands out in the realm of self-help literature due to its empathetic and informative approach to managing overthinking and improving mental health.

Here’s what makes it truly unique:

  1. A Grounding Method: The book introduces the 5-4-3-2-1 method, a simple yet powerful technique to stay grounded in the present and ward off anxiety. This encourages readers to live a productive life driven by action and control rather than being held captive by their thoughts.
  2. Dual Approach to Overthinking: Trenton offers more than just a single solution. Instead, he suggests two comprehensive approaches: one that helps you cope more effectively with day-to-day stress and another that transforms negative thought patterns into a resilient and positive mindset.
  3. Practical Stress Management Strategies: The book provides actionable strategies for stress management. It guides readers on setting priorities, goal-setting, effective time management, and self-empowerment. It also encourages reflection on thoughts and feelings after a stressful event, promoting better understanding and control over one’s reactions.
  4. Long-term Solution to Overthinking: Unlike quick fixes, “Stop Overthinking” sets its sights on long-term change. By helping readers identify triggers and negative thinking habits, challenging those habits, and developing positive beliefs, Trenton presents a sustainable solution to overthinking.
  5. Focus on Present Moment Awareness: The book emphasizes mindfulness, encouraging readers to let go of uncontrollable aspects, focus on the present moment, and identify needs over wants. This cultivates a healthier, more positive mindset.

In essence, “Stop Overthinking” stands out for its unique combination of strategies and empathetic and insightful approach. It serves as a beacon of hope for those trapped in the cycle of overthinking, guiding them toward improved mental health and a more fulfilling life.

List of Techniques Found in Stop Overthinking

“Stop Overthinking,” by Nick Trenton, is a valuable guide that equips readers with practical techniques to manage overthinking and improve mental health.

These techniques, derived from cognitive-behavioral therapy, mindfulness, and stress management practices, help you regain control of your thoughts, reduce anxiety, and foster a positive mindset.

  1. The 5-4-3-2-1 Method: Have you ever found yourself spiraling into a frenzy of worry or anxiety? The 5-4-3-2-1 method is an effective grounding exercise that can anchor you in the present moment, helping you regain control and lower pressure.
  2. Counter-Belief Experiments: Do you often find yourself trapped in negative thought patterns? Counter-belief experiments challenge these anxiety-inducing beliefs, encouraging you to question their validity and thus reducing your tendency to overthink.
  3. Worry Postponement: Does worry often disrupt your daily life? The strategy of worry postponement involves setting aside a specific time each day to worry, thereby limiting its impact on your day-to-day activities.
  4. Stress Management Techniques: Do you struggle to cope with stress? The book offers practical strategies such as managing time, empowering oneself to handle stress, and reflecting on thoughts and feelings, all of which can help you cope more effectively.
  5. Identifying and Replacing Triggers: Are you aware of what triggers your overthinking? The book guides you in identifying these triggers and negative thinking habits, challenging these negative thoughts, and developing positive beliefs to conquer overthinking in the long term.
  6. Mindfulness Practices: Do you often dwell on the past or worry about the future? Focusing on the present moment, letting go of what can’t be controlled, and identifying needs rather than wants are vital aspects of developing a positive mindset and reducing overthinking.

In essence, “Stop Overthinking” offers a unique combination of tools and strategies to help you navigate the labyrinth of overthinking, equipping you with the skills to reclaim your peace of mind.

Overall, we give Stop Overthinking a Design Score of (4.2/5)

Who is Stop Overthinking Best For (And Not For)

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Who is “Stop Overthinking” Best For:

  • Individuals regularly find themselves caught in overthinking cycles and seek strategies to break free.
  • Those looking to develop robust stress management skills to handle life’s challenges better.
  • Readers are interested in challenging and transforming negative belief systems into positive ones.
  • People who want to cultivate mindfulness, focus on the present moment, let go of uncontrollable factors, and identify their needs.

Who “Stop Overthinking” Might Not Be For:

  • Individuals who do not struggle with overthinking or have already developed adequate coping mechanisms.
  • People are interested in something other than learning about or improving their stress management techniques.
  • Those who are not open to challenging their existing belief systems or replacing negative thought patterns with positive ones.
  • Individuals who prefer not to engage with mindfulness practices or focus on present-moment awareness.

In essence, “Stop Overthinking” is best suited for individuals seeking to improve their mental health by managing overthinking and stress effectively. Its empathetic and informative approach makes it an ideal guide for those on a journey towards mental well-being.

My Experience with Stop Overthinking 

I’ve always tended to overthink, often getting lost in a maze of thoughts that would leave me anxious and overwhelmed. Then I came across “Stop Overthinking” by Nick Trenton, a game changer.

The book introduces an innovative technique called the 5-4-3-2-1 method. It’s a grounding exercise designed to shift your focus from the whirlwind of thoughts inside your head to the external world around you. 

This simple yet powerful technique has helped me significantly reduce my anxiety levels. (I’d heard of this technique before, so this was a good reminder!)

Another technique that stood out to me was the counter-belief experiment. This method challenges your anxiety-inducing beliefs, pushing you to question their validity.

One of the book’s most practical strategies is ‘worry postponement.’ This involves setting aside a specific time each day dedicated solely to worry, thus keeping it confined and preventing it from seeping into every moment of your life. 

I often use this technique at work with clients when they are future-tripping. I say, “Ok, worry now for a set amount of time, and then stop.” Little did I know I was already applying this technique!

The book also provides comprehensive strategies for managing stress. It offers guidance on how to handle stressful situations before, during, and after they occur. 

As suggested in the book, the reflective practice of examining thoughts and feelings after a stressful event has brought about a profound understanding of my reactions, enabling better control over them.

Lastly, the book emphasizes mindfulness, encouraging readers to focus on the present moment, let go of what can’t be controlled, and identify needs rather than wants. Being a colossal mindfulness fan, I appreciated this segment!

Overall, my experience with “Stop Overthinking” has been positive. While I am familiar with many therapeutic techniques similar to those in the book, this book will be a game changer for a beginner new to strategies to stop overthinking.

If you struggle with overthinking and haven’t read many other books about anxiety techniques, read this book. It’s not just about understanding overthinking; it’s about taking control of it.

Overall, we give Stop Overthinking a Quality Score of (4.3/5)

Stop Overthinking Third-Party Reviews

  • 4.5/5 from 8,574 ratings > Amazon
  • 3.82/5 from 2,884 ratings and 236 reviews > Good Reads
  • 3.8/5 from 42 ratings > Apple
  • 4.2/5 from 18 ratings > Audible
  • 4.2/5 from 434 ratings > Blinkist

Overall, we give Stop Overthinking a Third-Party Review Score of (4.2/5)

How Much Does Stop Overthinking Cost


  • Kindle > $3.99
  • Hardcover > $20.69
  • Paperback > $12.50

Barnes And Noble

  • Hardcover > 22.99
  • Paperback > 16.99
  • eBook > 3.99

Good Reads

  • Kindle > 3.99


  •  Audiobook > $14.95


  • Hardcover > $20.69

Give Stop Overthinking a Cost Review Score of (4.0/5)

Alternatives to Stop Overthinking 

If you’re looking for alternatives to “Stop Overthinking,” there are several strategies and approaches that you might find helpful:

  1. Notice When You’re Stuck in Your Head: Awareness of your thought patterns is the first step towards changing them.
  2. Keep the Focus on Problem-Solving: Instead of dwelling on issues, focus on finding solutions.
  3. Positive Reframing: This involves changing your perspective and seeing things more positively.
  4. Write Down Your Thoughts: Writing can be therapeutic and help you gain clarity.
  5. Manage Your Story: Control the narrative of your life by not letting past experiences dictate your present.
  6. Live in the Moment: Stay present and avoid worrying about the future.
  7. Engage with Your Favorite Activities: Doing something you love can help distract you from negative thoughts.
  8. Set Up a Worry Period: Dedicate a specific time each day to worry, which can help prevent these thoughts from taking over your whole day.
  9. Rethink Your “What Ifs”: Challenge your negative thoughts and try to think of positive outcomes instead.
  10. Meditate: Regular meditation can help calm your mind and reduce overthinking.
  11. Acknowledge Your Successes: Celebrating achievements can boost self-confidence and reduce negative thinking.

Remember, what works best may vary from person to person. Finding strategies that resonate with you and fit into your lifestyle is essential.

Is Stop Overthinking Legit Conclusion

woman stressed

“Stop Overthinking” by Nick Trenton is a legitimate and valuable resource for those struggling with overthinking and its associated stress and anxiety.

The book offers a variety of techniques to manage and redirect excessive thoughts, emphasizing the importance of recognizing and challenging negative thought patterns.

However, as with any self-help guide, its effectiveness may vary from person to person. While some readers may find the strategies beneficial, others might require additional assistance or different approaches. For example, similar books include “It Didn’t Start With You” and “Rewire Your Anxious Brain“.

Therefore, it’s essential to consider personal circumstances and needs when evaluating the potential benefits of this book.

Stop Overthinking can be helpful in your mental health toolkit, but it should not replace professional help if needed. Remember, seeking help is not a sign of weakness but a strength—a step towards better mental health and well-being.

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