Talkspace versus Headspace: Which One Should You Use for Mental Health?

By Jared Levenson - Reviewed on April 17, 2023
Our team evaluates mental health products, services and platforms like BetterHelp. If you click a link below and make a purchase, we will receive an affiliate commission. Learn more.

In today’s fast-paced world, people are getting more and more stressed, anxious, and depressed. The need for mental health services has become more significant than ever.

This is where Talkspace and Headspace come in – two of the most popular online mental health service providers.

But which one should you use? In this blog post, we’ll compare the two companies and help you decide which one best fits your mental health needs here.

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Headspace Review – Best Meditation App If You Work 40+ Hours Per Week and New to Mindfulness

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Differences Between Talkspace vs Headspace

Talkspace and Headspace both have the same goal, but they offer different services.

  • Talkspace is an online therapy platform that provides users with affordable therapy services. Users can communicate with therapists via text, video, or audio calls. Talkspace has made therapy more accessible to everyone, regardless of location and financial status.
  • On the other hand, Headspace is a meditation and mindfulness app that provides users with guided meditation sessions. It is designed to help people reduce stress, focus better, and improve their overall well-being.

When it comes to their services, it’s not about choosing one over the other. The two services complement each other.

  • For example, if you’re struggling with anxiety and depression, Talkspace can help you address your issues and work on them with your therapist.
  • At the same time, Headspace can help you reduce stress, increase your focus, and improve your overall mental health and well-being through guided meditation exercises.

Aside from their services, Talkspace and Headspace differ in terms of their communication methods.

  • Talkspace allows you to talk to your therapists via text, video calls, or audio calls. This provides users with a sense of connection, as you are talking to a real person.
  • With Headspace, communication is through the app, and you can use it anywhere, anytime. The app provides users with guided meditation sessions on demand – but there is no live person.

Who Is Headspace For?

Headspace offers guided meditations, mindful workouts, and other resources that can help with mental health issues.

  1. Students: The Headspace student plan is one of the best and most affordable ways to subscribe to the app.
  2. People who want to learn meditation through guided audio. There are many ways to learn meditation, and Headspace is mostly a guided meditation tool. Its best parts are about teaching newbies the basics of mindfulness.
  3. Your main goal with Headspace is to learn how to meditate. There are no famous people, alarms, or fancy whistles or bells. It’s a simple app that helps people learn how to be more aware.

Headspace is best for people who are dealing with stress, burnout, and productivity, want to learn or practice meditation and prefer a simple approach. This is true whether you’re a student planning to get a full-time job or you’re already well into your work.

It is more secular, scientific, and practical than other apps, and a lot of what it says is about how to be aware during a busy day.

But some people probably shouldn’t use Headspace, and others might do better on another site.

Overall, Headspace is designed for anyone who wants to improve their mental well-being, including those struggling with anxiety, depression, stress, or other mental health issues. It is not intended as a substitute for professional medical advice or treatment.

Who Is Headspace Not For?

Headspace probably isn’t a good choice for people who have certain symptoms, or characteristics or are in certain situations.

Here is a full list of things to look out for if you’re thinking about getting a Headspace:

  • Crisis: People who are in a crisis or have serious mental health problems shouldn’t use Headspace before talking to a mental health worker.
  • People who have been through trauma and are easily frightened or triggered should also be careful when using Headspace because body scans can be triggering for some people.
  • Can’t Handle Even Short Periods of Silence: People with a very loud inner critic may find it hard to focus on the audio-visual material of Headspace, as any moment of silence may be very uncomfortable or painful.
  • Problems with suicidal or other intrusive thoughts: Some people may find it hard to stay in the moment while meditating with Headspace because the thoughts that keep coming up can be exhausting and distracting.
  • Obsessive Thinking: Headspace might also make it hard for people who tend to overthink or get stuck in their heads to stay in the present moment. Even though the people who wrote this piece definitely think too much and have benefited from Headspace and other meditations over the years!
  • Debilitating Self-Doubt: People who have trouble trusting themselves or who have a lot of self-doubts should also be careful when using Headspace. This is because these traits can keep them from focusing on meditation and getting the most out of it.
  • Seizures and some medications – People with epilepsy or other conditions that cause seizures should also talk to a doctor before using Headspace, because the audio and video material may cause seizures in some people.
  • ADHD: People with attention problems like ADHD may find it hard to stay focused and pay attention while using Headspace.
  • Overly Suspicious: People who have a history of paranoia or delusions should be careful when using Headspace, because the audio-visual material can sometimes cause these symptoms in some people.
  • Bad Hearing: People who have trouble hearing should talk to a doctor and find out how to use Headspace in the best way for them before trying it on their own without help from a professional.

Who Is Talkspace For And Not For?

Talkspace is an online therapy platform that offers access to licensed therapists who specialize in mental health services.

Talkspace is best for teens who text, as the Talkspace for Teen messaging program is one of the most popular test-based therapy programs. In addition, Talkspace has a large number of employee assistance programs (EAPs). Finally, if you have a strong desire to pick your therapist from a wide selection, Talkspace offers the most extensive online therapist directory.

  • In addition, Talkspace great option for anyone looking for an affordable and convenient way to get help with their own mental health concerns. Talkspace is designed to be accessible to people of all ages, backgrounds, and levels of experience with mental health issues.
  • The platform is especially beneficial for those who may not have access to traditional in-person therapy or who are unable to afford the high cost associated with it. Talkspace also provides a safe and secure environment for people seeking help with their own mental health conditions.

While Talkspace does have many insurance connections and offers high-quality therapy services at an affordable price – in our opinion, Brightside is better in these areas because they have a slightly better therapy and medication program, with more insurance options.

Overall, Talkspace is best for teens, EAPs, and selection choices.

Who is Talkspace Not For?

Talkspace is not recommended for those who are experiencing severe mental health issues or require immediate medical attention. If you are in crisis, please contact your local emergency services immediately.

Additionally, while 50+ million Americans do have access to Talkspace through in-network insurance coverage, Talkspace may be too expensive if your insurance plan does not cover therapy services.

Finally, Talkspace has had several issues from past employees who say Talkspace does not enact the proper standards for data and privacy protection. So, if data privacy is a strong concern of yours, you may prefer Brightside instead.

How Does Talkspace Work?

Talkspace is an online therapy service that connects you to a dedicated, licensed provider within your state of residence. It provides personalized, high-quality mental health services through text and video chat.

  1. The Talkspace algorithm matches you with a provider based on your needs and preferences after you take a quiz and select a plan.
  2. You will be given three matches to choose from and you can select the one that best fits your needs. You will not be billed until you actually match with a therapist, so you have plenty of time and selection before making a decision.
  3. After selecting a therapist, you can communicate with them via text or video chat at any time. You can also schedule phone sessions or live chats with your therapist at a time that works for both of you.

Talkspace is a great option for those who are looking for convenient access to the best mental health apps and services without having to leave their home. With Talkspace, you can get personalized online therapy from the comfort of your own home.

How Does Headspace Work?

Headspace is a popular app that offers guided meditation and mindfulness training. It was founded by Andy Puddicombe, a former Buddhist monk, to make meditation accessible to everyone.

The app provides users with various breathing techniques and exercises, body scans, focused attention, non-judgmental experiences, visualization, and sitting meditation.

It also has four main categories: Meditate, Move, Sleep, and Focus.

Headspace can help reduce stress levels and improve focus while increasing compassion and resilience. It also helps users become more aware of their thoughts and feelings without judgment. With Headspace’s guidance, users can learn how to better manage their mental health in the long run.

Best Features Of Talkspace

Talkspace is an online therapy platform that offers a variety of features to help people struggling with their mental health problems.

  • One of the best features of Talkspace is its flexibility. You can access therapy from home or on the go, and you can choose a therapist who’s right for you. The profile of each therapist on Talkspace includes a brief introduction, availability, and treatment history.
  • Talkspace also offers message-based therapy, so you can communicate with your therapist through text messages whenever it’s convenient for you.
  • In addition, Talkspace provides couples therapy, giving both partners ongoing text message support from their therapist as well as the ability to schedule live video sessions.
  • They also offer online psychiatry services, including other psychiatric services, medication management, and assessments.

Overall, Talkspace offers many features to help those struggling with mental health issues. Its flexibility and user-friendly interface make it easy to access quality care when needed than most mental health apps.

Best Features Of Headspace

Headspace is a popular meditation app that offers many features to help people manage their mental health.

  • It includes guided meditations, mindful exercises, Sleepcasts, soundscapes, and more.
  • The app also has a timer and reminders to help users stay on track with their practice.
  • Additionally, Headspace provides progress tracking so users can see how far they have come in their journey.
  • Finally, the app has an active community where users can connect with others and get support from them.

With all these features, Headspace is an excellent tool for anyone looking to improve their mental health.

List Of Differences Between Talkspace And Headspace

If you’re looking for help with your mental health, you may be wondering what the differences are between Talkspace and Headspace.

Talkspace is an online therapy platform that provides access to licensed therapists who can help with a variety of mental health issues. It offers text, audio, and video sessions with a therapist, as well as psychiatry services.

Headspace is a guided app that focuses on meditation and mindfulness. It provides tools to help users learn how to meditate, practice mindfulness, and manage stress. It also offers audio classes on topics such as sleep and relationships.

The main difference between Talkspace and Headspace is the focus of their services: Talkspace focuses on providing therapy services while Headspace focuses on providing meditation and mindfulness tools.

Ultimately, it’s up to you to decide which platform best suits your needs.

If you’re looking for more traditional therapy services such as counseling or psychiatry services, then Talkspace may be the better option for you. If you’re looking for more holistic approaches such as meditation or mindfulness practices, then Headspace might be the right choice for you.

Talkspace Third Party Reviews

People who have used Talkspace’s services have both good and bad things to say about it.

On the plus side, over 20,000 people have given Talkspace a score of 4.5/5 in the Android and Apple app shops. Talkspace also gets a 4/5 rating from G2, which has 8 full customer reviews.

On the other hand, there are hundreds of bad reviews of Talkspace on Reddit, Trustpilot, and the Better Business Bureau:

  • One person on Reddit says, “Anyone who wants serious therapy should stay away from this fake scam.” If you want to read more negative comments about Talkspace from Reddit.
  • Talkspace gets an average of 1.2 out of 5 stars from 124 reviews on Trustpilot.
  • From 89 reviews, the Better Business Bureau gives Talkspace 1.08 out of 5 stars.

These negative comments should make you pause, and you should definitely read them before you decide to buy.

For example, a common theme in these bad reviews is that Talkspace has bad customer service, which is different from how well therapists communicate with each other. We also had to deal with slow customer service that could only be reached by email, so we know that these issues are true.

But it’s important to remember that Talkspace still has far and away the best reviews overall.

Headspace Third Party Reviews

Are you looking for reviews of the Headspace app from independent sources? You’re in luck if so! Online, there are a ton of evaluations from unbiased sources.

  • Headspace has a 2.2/5 average rating on Trustpilot out of 490 reviews
  • 66 reviewers give G2 Headspace for Work an average rating of 4.7 out of 5
  • 68 reviews give Knoji Headspace an average rating of 4.2 out of 5
  • Average rating of 4.8/5 stars from 928,700 reviews on the Apple App Store
  • 4.5 out of 5 stars, on average, from 295,000 reviews on the Google Play Store

Reviewers have generally commended Headspace for its guided meditation focus music, which can assist users in unwinding and getting a better night’s sleep. After just a few sessions with the program, some users reportedly claimed to feel less stressed.

However, some users have criticized the price of the subscription or the dearth of features in the app’s free edition.

The majority of evaluations are generally favorable and indicate that Headspace is a practical approach to practice mindfulness and meditation without having to travel or spend a lot of money.

When Is Talkspace More Appropriate Then Headspace And Vice Versa?

When it comes to many mental health apps, there are many different options available for those who are struggling. Two of the most popular apps for mental health are Talkspace and Headspace. Both of these apps offer unique features that can help individuals improve their mental well-being.

Talkspace is more appropriate than Headspace when it comes to providing personalized therapy and counseling services.

  • Talkspace offers a range of therapists, including licensed clinical social workers, psychologists, psychiatrists, and marriage and family counselors. This allows individuals to choose the type of therapist that best suits their needs.
  • Additionally, Talkspace provides access to a variety of therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR).

Headspace is more appropriate than Talkspace when it comes to providing meditation tools and resources.

  • The app offers guided meditations on topics such as stress management, sleep improvement, focus enhancement, and emotional balance.
  • It also provides users with access to varieties of content such as videos and audio about meditation techniques and tips for improving overall well-being.

Ultimately, both Talkspace and Headspace can be beneficial for individuals struggling with mental health issues. It is important to consider which app would be most suitable for your individual needs before making a decision about which one to use.

How Headspace And Talkspace Work Together

Headspace and Talkspace are two popular digital mental health apps and services.

Both services provide users with access to resources that can help them improve their mental well-being. While Talkspace offers direct access to therapy services, Headspace guides how to practice meditation and mindfulness to reduce stress and anxiety levels.

Mindfulness practices can be a great way to prepare the mind, body, and spirit for therapy.

  • Before engaging in therapeutic sessions, mindfulness practice can help ease anxiety and cultivate an attitude of open-mindedness and acceptance that can enable the client to make deeper connections with themselves.
  • Additionally, mindfulness practices allow clients to become more aware of their own thoughts and feelings in between therapeutic sessions: these insights can help build the momentum needed for lasting change.
  • During therapy sessions, mindfulness techniques such as breathing exercises and meditation can help clients maintain focus on their goals and intentions even during times of distress.
  • Finally, after making progress through traditional therapies, mindfulness practice is a powerful tool to sustain this progress over time as it supports self-care and encourages healthy behaviors.

As such, incorporating mindfulness into any type of therapeutic journey is highly recommended in order to maximize its positive potential.

Talkspace vs. Headspace—Pros And Cons

If you’re trying to decide between Talkspace and the Headspace health show, it’s important to understand the pros and cons of each.

Headspace Pros and Cons

Headspace - $12.99/Month
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Headspace is best for people who are dealing with stress, and burnout, want to improve their productivity, learn or practice meditation, and prefer a minimalistic approach.


  • Provides access to hundreds of meditations, sleep sounds, and focus music
  • Offers mental health support through coaching and therapy sessions
  • Includes high quality instructional audio experiences
  • Easy to use and navigate user interface
  • Available for both Apple and Android devices
  • Features calm moments reminders throughout the day to keep users mindful
  • Allows personalization of audio experiences with various volume levels, timer settings, and background noises
  • Trackable stats help users understand their practice over time
  • Offers special programs for different age groups such as children or teens
  • Accessible at anytime from anywhere allowing users flexibility in their practice
  • Ability to save progress in specific sessions so that users can return to them later
  • Email notifications help keep users on track when they forget to meditate
  • Supports educational initiatives by providing free access to its content through Headspace School Programs
  • Free 7 day trial allows users to test out the app before committing


  • Does not offer individualized guidance or feedback beyond the programs offered
  • Requires a subscription to access all of the content
  • Audio loops may become repetitive over time
  • Limited access to guided meditations if you do not have a Premium account
  • Sleep Sounds and Focus Music can be limited depending on package purchased
  • Amount of free content is limited compared if you upgrade to a paid plan
  • No ability to sync data across multiple devices which limits portability between devices
  • Timer options for meditation sessions can only be set in increments of 10 minutes
  • Cannot customize session length when doing guided meditations
  • Stats and analytics tracking require an active subscription
  • Not available in all countries due to geographic restrictions
  • No ability to track goals that were achieved or need improvement during each session
  • Individual audio files cannot be downloaded directly from the app, they must be streamed online
  • Does not offer integration with other products such as smartwatches or fitness trackers
  • Content is not tailored based on personal feedback

Talkspace Pros and Cons

Talkspace Review - $276-436
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Name: Talkspace

Description: Talkspace might be for you if you're new to therapy or looking for mental health care that fits your schedule and location. Talkspace is an online service offering a range of mental health care options, including individual, teen and couples therapy along with psychiatry. Health insurance coverage is also accepted and various methods of communication are available to connect with therapists.

Offer price: $276-436

Operating System: Online

Application Category: Mental Health

Author: Online Mental Health Reviews

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Why Choose Headspace Over Talkspace?

When deciding between Headspace and Talkspace, consider what type of service best meets your needs. If you need support with managing stress or learning how to practice mindfulness, Headspace might be the better option for you. But if you’re looking for more intensive therapy or counseling services, Talkspace could be a better fit.

Why Choose Talkspace Over Headspace?

Overall, both Talkspace and Headspace have their advantages when it comes to improving your mental and physical health. If you’re looking for personalized therapy sessions with a licensed therapist then Talkspace may be the best option for you. If you’re looking for an app that helps you learn how to meditate and practice mindfulness then Headspace may be the better choice for you.

Pricing Of Talkspace

If you’re considering Talkspace for mental health support, you may be wondering about the cost. Talkspace offers several plans to meet your needs and budget.

Only Messaging Therapy



  • Text, Video and Audio Messaging

  • Guaranteed Daily Responses 5 Days / Week

Video + Messaging Therapy



  • Text, Video and Audio Messaging

  • Guaranteed Daily Responses 5 Days / Week

  • 4 Live Calls Per Month - 30 Mins

Video + Messaging Workshop



  • Text, Video and Audio Messaging

  • Guaranteed Daily Responses 5 Days / Week

  • 4 Live Calls Per Month - 30 Mins

  • Access to online workshop and training




  • $125.00 Follow-Up Sessions

  • $365 1st Session + 1 Follow-Up Bundle

  • $565 1st Session + 3 Follow-Up Bundle

  • $849 1st Session + 6 Follow-Up Bundle

Couples Therapy



  • 4 Live Calls Per Month

  • $65 For Extra Sessions

Pricing Of Headspace

Headspace is a popular meditation app that offers users a variety of options when it comes to pricing.

Headspace Subscription



$12.99 per month


$69.99 per year


$9.99 per year





Talkspace Versus Headspace Of Conclusion:

In conclusion, Talkspace and Headspace have different services, but they complement each other. If you want to improve your mental health and well-being, consider using both services.

Talkspace can provide you with therapy services, and Headspace can help you manage your stress and focus better.

Both services are affordable and convenient, making them a perfect combination for those who are busy and need mental health support. Remember, it’s essential to take care of your mental health and well-being, and these two services can help you achieve that.

Have you tried both Talkspace and Headspace? We’d love to hear from you – leave us a comment with any questions or feedback about the two services. Additionally, if you have suggestions on other mental health apps, services, or courses for us to try, we’d be happy to hear them!

Additional Online Mental Health Review Resources:

If You Are In Crisis

If you or someone you know is in an emergency, it’s important to get help right away. Calling 911 or the 988 Suicide and Crisis Lifeline (by dialing 988) is a good first step if you need urgent assistance. You can also call the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-662-HELP (4357). This free and confidential service offers support 24/7 for people with mental health or substance abuse issues.

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