Somatic sexology is a type of therapy that helps people reconnect with their bodies, learn about their sexuality, and heal from sexual trauma. Although this field has been around for decades, it still carries a lot of taboo and misinformation.
The Online Mental Health Reviews team is committed to empowering and offering empathetic guidance to their readers while providing valuable information about effective mental health therapies, including somatic sexology.
In this blog post, we will debunk the myths surrounding somatic sexologists and explain why this type of therapy is becoming more popular, as well as provide additional resources and FAQs.
Myth #1: Somatic sexologists are sex workers
This is a common myth surrounding somatic sexologists, but it couldn’t be farther from the truth.
Somatic sexologists are trained therapists who use a combination of talk therapy, bodywork, and other somatic practices to help clients heal from sexual trauma, improve their sexual experiences, and gain more knowledge about their bodies.
They are licensed health professionals who are not involved in the sex industry.
It’s important to note that Sexological Bodywork does not involve any type of genital contact or intercourse.
Additionally, there are certain contraindications associated with this practice such as acute medical conditions or recent trauma.
Myth #2: Somatic sexology only focuses on pleasure
While pleasure is an important part of our sexuality, somatic sexologists go beyond that.
They work with clients to explore their emotions, sensations, and thoughts about their bodies, relationships, and sexual experiences.
This can include addressing issues such as sexual dysfunction, low libido, shame, and trauma.
The practice of Sexological Bodywork involves a combination of body-based education, touch therapy, breath work, and sexual skills and communication exercises.
It is designed to help individuals explore their sexuality in a safe environment while learning how to access pleasure in new ways.
The goal is to empower clients to become more confident in their bodies and create healthier relationships with themselves and others.
Myth #3: Somatic sexologists are only for people with sexual problems
While it’s true that people with sexual issues can benefit from somatic sexology, it’s not the only reason why people seek this type of therapy.
Many people want to explore their sexuality, improve their communication with their partners, or gain more confidence in their sexual experiences. Somatic sexology can help all of these groups of people.
Myth #4: Somatic sexologists are not mainstream therapists
Somatic sexology is a recognized and valid therapeutic practice that is gaining popularity in the healthcare community.
More and more people are seeking this type of therapy as a way to connect with their bodies and improve their sexual experiences.
Additionally, many somatic sexologists are licensed therapists who have received additional training in somatic practices.
What is the Job of a Sexologist?
Sexologists are experts in human sexuality and sexual behavior. They study the physical, psychological, and social aspects of sex to help people understand their sexuality and make informed decisions about it.
- A sexologist can guide a variety of topics related to mental health, such as understanding gender identity, dealing with body image issues, or addressing relationship problems.
- They can also help people who have experienced trauma or abuse to process their emotions and find ways to cope with them.
- Sexologists may use evidence-based approaches such as cognitive-behavioral therapy (CBT) to help people work through their issues.
- Sexology can also help individuals explore their own identities and discover what makes them feel comfortable in relationships.
Real-world examples of how sexology can improve someone’s quality of life include helping couples communicate better about their needs in the bedroom or providing support for those struggling with intimacy issues due to past trauma or abuse.
Ultimately, sexology can have a significant impact on someone’s quality of life by helping them explore their identity and build healthier relationships with others.
What is Somatic Sexological Bodywork?
Somatic Sexological Bodywork is a form of therapy that focuses on the body-mind and emotional connection and can be helpful for those struggling with mental health issues.
- It is also known as a type of somatic sex education, and it is a practice that combines physical touch and verbal communication to help people understand their desires and improve their sexual health.
- The goal of somatic sexological bodywork is to help individuals become more aware of their bodies, learn how to express themselves sexually and gain greater control over their pleasure.
- This type of therapy can help people feel more comfortable in their skin, increase self-confidence, and reduce stress. It can also help individuals who are dealing with anxiety or depression by providing them with an outlet for emotional expression.
During a session of somatic sexological bodywork, the therapist will use touch to guide the client through various exercises designed to promote relaxation and increased awareness of the body. The therapist may also use verbal communication to discuss any issues that are causing distress or discomfort.
By engaging in this type of therapy, individuals can gain insight into how they respond to different sensations and learn how to better manage their emotions.
It’s important to note that somatic sexological bodywork should only be done under the supervision of a qualified professional who has experience in this field. Additionally, individuals should make sure they are comfortable with the therapist before beginning any sessions.
- For more information on this type of bodywork therapy, please see the Institute of Somatic Sexology (https://instituteofsomaticsexology.com/).
- You may also read the American Board of Sexology for more info (https://americanboardofsexology.org/somatic-sex-education-and-sexological-bodywork/)
Benefits of Consulting With a Somatic Sexologist
Somatic Sexology is a type of therapy that focuses on the mind-body connection and how it relates to sex and sexuality. It can help people improve their sexual health, fulfillment, and overall well-being.
Somatic sexology looks at how our bodies respond to different sensations and experiences, and how this affects our mental health. By exploring these connections, somatic sexologists can help clients better understand their sexuality and find ways to improve their sexual satisfaction.
For example, somatic sexologists may use techniques such as breathwork or body awareness exercises to help clients become more in tune with their bodies and explore new sensations. This can help them feel more comfortable with their sexuality and gain greater control over their sexual experience.
- In addition to traditional therapy, somatic sexologists can also guide communication skills such as boundary setting or negotiation around consent.
- Somatic therapists may also offer support for those who have experienced trauma related to sex or sexuality.
- By helping clients process difficult emotions in a safe environment, they can work towards healing from past experiences while developing healthier relationships with themselves and others.
- Through somatic sex therapy, clients can learn new techniques for self-exploration and pleasure while gaining greater insight into their own needs and desires.
With the right guidance from a professional therapist, individuals can gain confidence in themselves and develop healthier relationships with others.
Who can Benefit from Sexological Bodywork?
Sexological Bodywork is an educational modality that focuses on the physical and emotional aspects of sexual pleasure.
- It can help people of all genders, sexual orientations, and relationship statuses to learn more about their bodies and how to direct their erotic development.
- Sexological Bodywork can be beneficial for those struggling with mental health or sexual wellness issues such as anxiety, depression, intimacy concerns, and relationship problems.
Costs Associated With Somatic Sexology Services
When considering somatic sexology services, several factors can influence the cost.
- The duration of the service, the therapist’s qualifications, and the geographic location of the clinic all play a role in determining how much you may pay for these services.
- Generally speaking, longer sessions will cost more than shorter ones; therapists with more experience or specialized training may charge higher rates; and clinics located in larger cities may have higher rates than those located in rural areas.
- It is important to remember that when seeking somatic sexology services, it is essential to work with an experienced and licensed professional.
- Accredited associations such as The American Board of Sexology (ABS) can provide helpful information about certified professionals who specialize in this field.
Somatic Sex Education Professional Training – Frequently Asked Questions
- Somatic sex education professional training is a form of therapy that focuses on the body’s physical and emotional response to sexual experiences.
- It combines traditional sex education with somatic (body-based) approaches to help people explore their sexuality in a safe, non-judgmental environment.
- The goal of somatic sex education professional training is to help people become more aware of their bodies and how they respond to different kinds of touch, pleasure, and intimacy.
- This type of training can be beneficial for anyone who wants to learn more about their sexuality, including those struggling with mental health issues or trauma.
What Does “Somatic” Mean?
The word “somatic” refers to the body’s physical responses, such as breathing, heart rate, and muscle tension. In somatic sex education professional training, practitioners use techniques like breathwork, mindfulness meditation, and body awareness exercises to help clients become more aware of their bodies’ reactions during sexual activities. This increased awareness can help them better understand what feels good for them and what doesn’t.
Who Can Benefit from Somatic Sex Education Professional Training?
Anyone who wants to learn more about their sexuality or deepen their understanding of it can benefit from somatic sex education professional training. This includes people who are exploring their gender identity or sexual orientation; those struggling with mental health issues such as depression or anxiety; survivors of trauma; and individuals looking for ways to enhance their intimate relationships.
What Will People Learn During Somatic Sex Education Professional Training?
During somatic sex education professional training sessions, participants will learn how to use breathwork and mindfulness techniques to become more aware of their bodies’ responses during sexual activities. They will also learn how to communicate effectively with partners about boundaries and consent, as well as how to practice safer sex techniques. Additionally, they may explore topics such as gender roles in relationships and kink/BDSM play in a supportive environment.
Potential Drawbacks & Challenges
Although somatic sex education professional training can be beneficial for many people, there are some potential drawbacks and challenges associated with it. For example, some people may find it difficult or uncomfortable to talk openly about sensitive topics related to sexuality or intimacy in a group setting.
Additionally, not all practitioners are equally qualified or experienced in this field—clients need to do research before choosing a practitioner or program so they can ensure they’re getting quality instruction from someone who understands the material well
Where is the Institute of Somatic Sexology?
The Institute of Somatic Sexology is located in the United States.
- It is a collective of educators, practitioners, and the general public who teach and practice somatic sex education.
- This type of education focuses on healing mind-body divisions through breathwork, movement, erotic touch, and talk-based approaches.
- The Institute offers a Certificate in Sexological Bodywork professional training program that teaches the professional practice of somatic sex education. This program qualifies practitioners in this innovative healing and holing modality.
The Institute’s services are beneficial for those struggling with mental health issues as it helps to heal mind-body divisions and provides an opportunity to learn more about somatic sex education. The Institute also offers support for those looking to become certified as a Sexological Bodyworker or Somatic Sex Educator.
How to Find the Right Somatic Sexologist for One’s Needs
When looking for a somatic sexologist it is important to do your research.
- Make sure they specialize in the specific needs of the client and have the necessary credentials.
- Check out reviews and testimonials from previous clients to get an idea of their work style and approach.
- It’s also important to schedule an initial consultation so you can discuss goals and expectations before committing to any type of therapy or treatment plan.
It’s also important to remember that everyone’s experience with somatic sexology will be different depending on individual needs and preferences. It’s important to find a therapist who understands your unique situation and can provide the best possible care for you.
What Is the Difference Between Somatic Sexology, Somatic Therapy, and Sexological Bodywork?
Mental health is an important part of our overall well-being.
It can be difficult to understand the different types of therapies available to help us manage our mental health.
This article will explain the differences between three types of somatic therapies: Somatic Sexology, Somatic Therapy, and Sexological Bodywork.
What is Somatic Sexology?
Somatic sexology looks at sex and sexuality through the lens of the mind-body connection. It focuses on improving sexual health, fulfillment, and pleasure by using body-based practices such as breath work, movement, touch, and sound.
The goal of somatic sexology is to help people feel their sex lives more fully and profoundly. A somatic sexologist uses a couple of different methods to achieve this goal including talking therapy, body awareness exercises, and mindfulness techniques.
What is Somatic Therapy?
Somatic therapy is a type of psychotherapy that uses physical movement or touch to help people explore their emotions and experiences in a safe environment. It helps people become more aware of how their bodies are responding to stressors in their life. This type of therapy can be used to address issues such as anxiety, depression, trauma, addiction, relationship problems, and more.
What is Sexological Bodywork?
Sexological bodywork is also known as somatic sex education. It is a form of coaching that focuses on hands-on experiences to help individuals learn about their sexuality in a safe space. This type of sex coaching often includes activities such as massage techniques for arousal control or pleasure enhancement; communication exercises; breath work; movement; touch; sound; visualization; meditation; self-reflection; boundary setting; consent negotiation; exploration of gender identity and expression; exploration of sexual orientation; exploration of kink/BDSM interests; exploration of fantasy/roleplay interests; an exploration into healing from past trauma related to sexuality or relationships; and much more!
The Difference Between Three Types of Somatic Therapies
The main difference between these three types of somatic therapies is that:
- While somatic sexology focuses on improving sexual health through body-based practices such as breath work and movement
- Somatic therapy uses physical movement or touches to help people explore their emotions and experiences in a safe environment
- While sexological bodywork focuses on hands-on experiences to help individuals learn about their sexuality in a safe space.
When it comes to choosing which type might be best for someone with mental health concerns it depends on what they are looking for out of therapy.
- If someone wants to focus specifically on improving their sexual health then somatic sexology may be the best option for them.
- If they want something more broad that covers emotional wellbeing then somatic therapy may be better suited for them.
- And if they want something that covers both emotional wellbeing as well as exploring one’s sexuality then sexological bodywork may be the best option for them!
Alternatives to Receiving Help From a Somatic Sexologist
If you are looking for alternatives to receiving help from a somatic sexologist, there are many options available.
- Talking to a trusted friend or family member can be helpful if you need someone to talk to about your feelings or experiences.
- Seeking professional help from a licensed therapist is another option if you feel like talking to someone with more experience in mental health issues.
- Joining community support groups can also be beneficial if you want to connect with people who have similar experiences or struggles as yourself.
- Additionally, taking part in mental health programs such as yoga or meditation classes may also be beneficial for improving your mental well-being.
Ultimately, you must choose the best source of help according to what meets your needs. Everyone has different needs when it comes to improving their mental health, so you must find the right solution for yourself.
Options Available To Receive Help From A Somatic Sexologist
If you’re looking to receive help from a somatic sexologist, there are many options available on the market. Here are some of the best ones:
- Online Therapy: Online therapy is becoming increasingly popular due to its convenience and affordability. You can find online therapists who specialize in somatic sexology and connect with them via video chat or phone call. This option allows you to access help from anywhere in the world at any time of day or night.
- In-Person Therapy: If you prefer meeting face-to-face with your therapist, then this may be the best option for you. You can search for somatic sexologists in your area and book an appointment with one that fits your needs and budget.
- Group Therapy: Group therapy is another great option if you want to receive help from a somatic sexologist but don’t have the financial means for individual sessions. Group therapy allows you to connect with others who share similar experiences and challenges as yourself while receiving guidance from a qualified professional.
- Self-Help Resources: There are also plenty of self-help resources available online that can provide valuable information about somatic sexology and how it can help improve your mental health. These resources often include books, podcasts, blogs, videos, and more that can be accessed at any time without having to pay for anything.
List of Somatic Sexologists
- Association of Certified Sexological Bodyworkers: A network of practitioners offering group and individual work. Learn more
- Institute of Somatic Sexology: An institute dedicated to the meeting of somatics (focusing awareness through the body), with sexology (the scientific study of human sexuality). Learn more
- Directory of Clinical Sexologists: A diplomate in sexology designed for the Ph.D. or a finishing degree in the field or closely related and has many years in practice as a therapist or an educator. Learn more
- Find a Somatic Sex Educator Near You: Explore our directory to find a somatic sex educator that fits, then contact them for an intro session. Learn more
- List of sexology organizations: A list of organizations and institutions of professional sexologists, sex researchers, and sexual behavior scientists. Learn more
- Somatic Sex Educator: Home Page: Institute for the Study of Somatic Sexology Training leaders in the world of Somatic Sex Education: learning, practicing, integrating, and teaching. Learn more
What to Expect During Sessions and Techniques Used By a Somatic Sexologist in Therapy
Somatic sexology is a form of therapy that looks at sex and sexuality through the lens of the mind-body connection. It focuses on body-based exercises and experiences to help people improve their sexual health, fulfillment, and pleasure.
When you first meet with a somatic sexologist, they will usually start by asking you questions about your history and current situation. This helps them get an understanding of what your goals are for therapy. They may also ask about any physical or mental health issues that could be impacting your life.
During each session, the somatic sexologist will use various techniques to help you reach your goals. These techniques can include breathing exercises, education about anatomy and physiology, compassionate listening, touch, body awareness activities like yoga or meditation, guided imagery, and more. All of these techniques are designed to help you become more aware of what is going on in your body and in your sex life so that you can make positive changes.
The frequency of sessions depends on the individual’s needs but typically ranges from once per week to once per month. The initial consultation usually lasts around an hour while subsequent sessions may last up to two hours.
Here are some tips for getting the most out of your sessions with a somatic sexologist:
- Be open-minded – it’s important to keep an open mind when exploring new ideas or techniques during therapy
- Set realistic goals – it’s important to set realistic goals so that you can track progress over time
- Be honest – it’s important to be honest with yourself and with your therapist so that they can best help you reach your goals
- Take notes – taking notes during sessions can help you remember key points or insights from the session
With these tips in mind, somatic sexology can be a powerful tool for improving sexual health and fulfillment. It provides a safe space for exploring new ideas and techniques while helping individuals become more aware of their bodies and their sexuality.
How Do I Become a Sexologist In The USA?
To become a licensed sexologist in the USA, you must first obtain a Ph.D. or finishing degree in the field or a closely related field. You must also have many years of experience as a therapist or an educator in the field of human sexuality. Additionally, you may need to complete additional coursework or certifications depending on your state’s requirements.
The application process for becoming a licensed sexologist varies by state but generally includes submitting an application form with supporting documents such as transcripts, letters of recommendation, and proof of experience. Once your application is approved, you will need to pass any required exams before you can begin practicing as a sexologist.
Specializations & Areas of Focus
Sexologists can specialize in different areas such as gender identity, sexual orientation, relationship counseling, and more. Depending on your interests and experience level, there are many areas that you can focus on when pursuing this career path. Additionally, some states may require additional certifications or specializations depending on what type of services you plan to offer clients.
The job prospects for sexologists vary depending on location and specialization but overall it is an expanding field with plenty of opportunity for growth. With the right education and experience, it is possible to find employment at universities or research centers as well as private practice settings where you can provide counseling services to individuals and couples seeking help with sexual issues.
What Do You Major In For Sexology?
Sexology is the scientific study of human sexuality.
It is an interdisciplinary field that combines aspects of psychology, sociology, biology, medicine, and anthropology to understand the complexities of human sexual behavior.
To become a sexologist, you must earn a doctoral, master’s, or other advanced degree in a subject that allows you to conduct sex research. This could include fields such as psychology, sociology, history, philosophy and social studies of science and medicine (HIPS), or clinical sexology.
When studying for your degree in sexology it is important to focus on areas such as human development and anatomy; gender identity and expression; sexual orientation; relationships; communication; pleasure; health promotion; risk assessment and management; ethical considerations; legal issues related to sexology; research methods and statistics.
How to Use Zocdoc to Find a Sexual Health Professional in Any City
Are you looking for an easy way to schedule meetings with certified healthcare workers in your area?
It’s easy to find a doctor, dentist, or other health care provider on Zocdoc.
The Zocdoc website is made with helpful tools like insurance proof, real-time availability, and patient reviews that help you book the right care for your needs.
Zocdoc fits right in with our goal of helping you choose a healthcare provider so that you can get the care you need without any extra trouble.
Go to Zocdoc.com and select “Sexologist” as the type of doctor you want.
- Type in the city or zip code where you want to see a sexologist.
- Have a certain insurance plan? You can limit your search to only show doctors who take your insurance.
- You can narrow your search even further by job, gender, language spoken, and whether or not the person is available.
- You can check the profiles of certified sexologists to see if they are open when you want to talk to them.
- Look at how other patients have ranked each professional, read reviews, and check their credentials to find the one who will work best for your needs.
- You can choose a time that works for you once you know who will give you the best care. Zocdoc will remind you of important meetings so you never miss one.
Zocdoc knows how hard it can be to find the right doctor, especially one who specializes in mental health.
So, Zocdoc’s job is to make the process as easy as possible, so all you have to think about is getting the care you need.
Somatic Sexologists Conclusion:
The field of somatic sexology is still relatively new and not well-understood by many people.
However, it has proven to be a powerful tool for healing from sexual trauma, improving sexual experiences, and reconnecting with our bodies. We hope that by debunking the myths surrounding somatic sexologists, we can help more people feel comfortable seeking this type of therapy and reaping the benefits it has to offer. Remember, somatic sexologists are licensed professionals who prioritize your health and well-being.
We hope this article has been informative and helpful. If you have any questions or feedback about somatic sexologists, or if you have a suggestion for an online mental health service, app, or course for us to review next, please leave a comment below. We appreciate your input and look forward to hearing from you.
Finally, our team at Online Mental Health Reviews has covered similar topics you may want to explore, such as: why sex therapy becoming more accepted, clinicians and sexuality, the average costs of a sexologist, sexual trauma-release therapy, sexual therapy for abuse victims, the therapy of somatic sexology, and the benefits of sexual therapy.
We’d love to hear from you too! Tell us what mental health software to review next on Online Mental Health Reviews. If you have stories about using a particular product or know of a discount code, please share so everyone may benefit!
- Walker, J. (2022, September 16). Somatic Sex Education and Sexological Bodywork. The American Board of Sexology. https://americanboardofsexology.org/somatic-sex-education-and-sexological-bodywork/
If You’re In An Emergency
If you or someone you know is struggling with mental health or substance abuse issues, it’s important to seek help right away. Online therapy appointments can be a great resource, but waiting for an appointment can be difficult during a crisis.
If you need immediate assistance, please don’t hesitate to call the 988 Suicide and Crisis Lifeline or the National Helpline of the Substance Abuse and Mental Health Services Administration (SAMHSA). These hotlines are always available, 24/7, and are always free and confidential.
Remember, it’s important to seek immediate assistance if you are experiencing thoughts of self-harm or harmful behavior toward others. These hotlines can provide you with the support and resources you need to get through a crisis and find help.
At Online Mental Health Reviews, we want to empower you with the information and support you need to prioritize your mental health. We’re committed to providing empathetic guidance and comparing online therapy services to help you find the best option for you. If you have any questions or feedback, please feel free to reach out to us.