Therapy Notebooks Review – Best for Journalers Who Want Small, Elegant, Evidence-based Physical Journals To Write In

By Jared Levenson - Reviewed on August 14, 2023
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Therapy Notebooks Review & Unboxing – Best for Journalers Who Want Small Evidence-based Journals

Welcome to our review of Therapy Notebooks, a journaling tool specifically designed to assist individuals in tracking their mental health journey.

As mental health advocates and professionals, our team recently purchased this product and meticulously documented our unboxing experience.

We can give an in-depth, unbiased review of the product because we’ve used it ourselves. We can also share valuable insights based on our long experience in the mental health field.

The mental health knowledge of our team adds to the value of our review. We have worked with people on their mental health for many years, so we know how vital self-reflection is and how it can improve a person’s general mental health.

The purpose of Therapy Notebooks is to empower people by providing a special place for them to track and think about their mental health. This journaling tool has drawn interest from the mental health community due to its extensive collection of capabilities.

Throughout this review, we will delve into the various aspects of Therapy Notebooks, highlighting its strengths and improvement areas to provide a balanced assessment.

We aim to equip you with the information to make an informed choice that best suits your needs and preferences.

So, let’s dive into the world of Therapy Notebooks and discover how this journaling tool can support your mental health and personal growth.

Therapy Notebooks
  • Third-Party
  • Quality
  • Cost
  • Design


Best for Journalists Who Want Miniature, Elegant, Evidence-based Physical Journals to Write In


  • High Quality
  • Designed for Everyday People
  • Physical Writing Experience
  • Empowering Users
  • Promoting Mental Health Literacy
  • Tested and Approved
  • Endorsed by Experts


  • Not a Substitute for Therapy
  • Requires Self-Discipline and Consistency
  • Lack of Personalized Feedback
  • May Not Suit Everyone’s Needs
  • Analog Approach May Not Appeal to All
  • Cost Factor
  • Limited Availability

About Therapy Notebooks

Therapy Notebooks is an innovative online platform offering a range of evidence-based journals to support your mental health journey.

With a mission to make mental health tools more accessible, the team at Therapy Notebooks works with expert therapists, clinical psychologists, and researchers to create products that can bring about positive change in people’s lives.

At the heart of Therapy Notebooks is a commitment to trust, empathy, impact, and empowerment. The team believes in earning trust by delivering high-standard clinical knowledge and human insight. They operate from a place of kindness, acknowledging that every experience deserves understanding and compassion.

Their goal is to create tools that have a meaningful impact on people’s lives and leave them feeling empowered on their path of awareness and growth.

Key Features of Therapy Notebooks

  1. Backed by Research: The notebooks are based on a robust body of peer-reviewed research studies. They work with experienced researchers and clinical psychologists to hand-select the most critical findings and mental health tools.
  2. Made by Experts: Therapy Notebooks collaborates with hundreds of clinical psychologists, licensed therapists, psychiatrists, and researchers to create their products. Each product is led by one or two expert leads, ensuring accuracy, readability, and comprehensiveness.
  3. Created for Everyday People: The team at Therapy Notebooks understands how overwhelming it can be to sift through countless online resources. To address this, they are committed to making tools that real people with everyday needs can understand and implement.
  4. Positive Impact on Lives: The experts behind Therapy Notebooks love the ability to reach a wider audience and facilitate “aha” moments for individuals on their mental health journeys. Many clients who use Therapy Notebooks have reported faster symptom improvement and deeper personal insights.
  5. Diverse Team of Advisors: Therapy Notebooks boasts a diverse team of clinical advisors with expertise in various areas of mental health. This ensures a broad perspective and depth of knowledge behind each product.
  6. Commitment to Long-term Impact: Therapy Notebooks is not just a product; it’s a long-term commitment to making mental health tools more accessible. They aim to serve the full range of emotional and mental needs rather than focusing solely on clinical conditions.

In essence, Therapy Notebooks is a dynamic and accessible tool that empowers individuals on their mental health journey by providing a practical and effective way to implement evidence-based mental health practices into their daily lives.

Who is Therapy Notebooks Best For

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Understanding your needs and preferences can significantly influence your experience with mental health tools such as Therapy Notebooks.

Here are some profiles of individuals who may find Therapy Notebooks particularly beneficial:

  1. Mental Health Advocates: If you believe that mental health is vital, underrecognized, and affects many people, yet isn’t discussed enough, Therapy Notebooks might be an excellent fit for you. It provides an accessible and private space to explore and improve mental health.
  2. People Interested in Journaling: Whether you’re already an avid journaler or just starting, Therapy Notebooks provides a structured, evidence-based approach to journaling that can enhance its benefits for your mental health.
  3. Narrative Therapists: Narrative therapists, who believe in the power of storytelling and personal narrative in healing, may find Therapy Notebooks to be a valuable tool for their clients’ therapeutic journey.
  4. Believers in Science-Based Solutions: Therapy Notebooks are made for you if you value solutions backed by research and developed by experts. Each notebook is created based on robust peer-reviewed research studies by experienced clinical psychologists and therapists.
  5. Professionals Coping with Stress and Burnout: If you’re a working professional dealing with stress, burnout, or mental health issues, Therapy Notebooks provides practical, easy-to-use tools to help manage these challenges.
  6. Individuals Seeking Personal Growth: If you desire personal development but feel trapped due to mental health concerns, Therapy Notebooks can provide the tools to navigate these challenges and foster growth.

Remember, Therapy Notebooks isn’t just a product—it’s a tool for empowerment, growth, and self-discovery. It’s about making mental health resources more accessible and helping you navigate the ups and downs of life more skillfully.

If you identify with any of these profiles, consider exploring how Therapy Notebooks can support your mental health journey.

Who Should Not Use Therapy Notebooks 

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Therapy Notebooks offer a unique, research-backed approach to mental health care and self-improvement.

However, they may not be the right fit for everyone. Here are some profiles of individuals who might not find Therapy Notebooks to be the best tool for their needs:

  1. Digital Enthusiasts: If you prefer digital journals or apps to manage your mental health, the physical nature of Therapy Notebooks might not appeal to you. The notebooks require you to engage in traditional pen-and-paper journaling.
  2. Inconsistent Journalers: Therapy Notebooks are designed for consistent use to maximize their benefits. If you struggle with maintaining a regular journaling routine, you might not reap the full benefits of these notebooks.
  3. Immediate Solution Seekers: While Therapy Notebooks are designed to help you understand and navigate your mental health better, they are not a quick fix. The process requires time, patience, and commitment. If you’re looking for immediate results, these notebooks might not meet your expectations.
  4. People Needing Urgent Help: If you’re in crisis or need urgent mental health support, you must reach out to a mental health professional or a trusted person in your life immediately. Therapy Notebooks are not designed to replace emergency mental health services.
  5. Preference for Direct Therapist Interaction: Therapy Notebooks offer guidance through written content created by experts. However, this format might not satisfy your needs if you prefer direct interaction with a therapist or counselor.
  6. Nonbelievers in Journaling as a Therapeutic Tool: If you’re skeptical about the therapeutic benefits of journaling or don’t enjoy writing, the concept of Therapy Notebooks might not resonate with you.
  7. Individuals Uncomfortable with Self-Reflection: Therapy Notebooks encourage introspection and self-reflection. This approach might be challenging if you’re uncomfortable delving into your thoughts and emotions.

Remember, the effectiveness of any mental health tool largely depends on how well it aligns with your preferences, lifestyle, and specific needs. Finding the tools and resources that work best for you is essential.

My Experience with Therapy Notebooks 

Our Online Mental Health Reviews team has personally purchased and used Therapy Notebooks. We’ve found them to be more than just ordinary journals; they’re a compact, cute, and effective tool for mental wellness.

The structured prompts in these notebooks make journaling an engaging and therapeutic practice. You know when you’re trying to write but don’t know where to start? These prompts guide your thoughts, helping you delve deeper into your feelings and experiences.

But what sets Therapy Notebooks apart from other similar products on the market? We believe it’s their unique design and feel. They are small, easy to carry around, and filled with smooth paper that brings back nostalgia for an old good book. It’s these small details that make Therapy Notebooks a joy to use.

We should also mention that there are numerous other options out there. It’s essential to find a journal that suits your style and needs. But in our experience, the combination of Therapy Notebooks’ design, structure, and quality set them apart.

Overall, we give Therapy Notebooks a Quality Score of (4.2/5)

How Therapy Notebooks Works

Therapy Notebooks is a unique and novel approach to mental health care, designed to make evidence-based therapeutic tools more accessible for everyone. Here’s how it works:

  1. Choose a Notebook: Visit the Therapy Notebook online shop at and browse the available notebooks. Each notebook focuses on other areas of mental health, such as anxiety, trauma, or general therapy. The descriptions provided for each notebook can guide you in choosing the one that best suits your needs.
  2. Purchase Your Notebook: Once you’ve chosen the notebook that aligns with your needs, you can add it to your cart and proceed to checkout. The process is straightforward and secure, ensuring a seamless buying experience.
  3. Receive Your Notebook: Your Therapy Notebook will be shipped directly after purchase. The delivery time may vary depending on your location.
  4. Start Journaling: Now comes the exciting part—starting your journey with your new Therapy Notebook. Each notebook contains guided prompts based on evidence-based therapeutic techniques to help you explore your thoughts and feelings in a structured way.
  5. Consistent Use: For maximum benefits, using your Therapy Notebook is recommended. Regular journaling can help you better understand your emotions, track your progress, and develop healthier coping mechanisms.
  6. Review and Reflect: Take time to review your entries regularly. Reflection is an integral part of the process, as it can provide valuable insights into patterns, triggers, and growth areas.

Remember, the goal of Therapy Notebooks isn’t to replace therapy with a licensed professional but rather to complement it or to provide a structured tool for self-exploration and personal growth for those who may not have access to traditional therapy.

By focusing on a consistent journaling practice, you’re investing in your mental health, cultivating self-awareness, and equipping yourself with strategies to navigate life’s challenges more effectively.

Therapy Notebooks Design

The Therapy Notebook is meticulously designed to be a compact and comprehensive mental health tool you can carry wherever you go. Let’s break down its physical characteristics:

  1. Compact Size: The Therapy Notebook is small and portable, perfect for on-the-go journaling and easy storage. Its compact size makes it a convenient companion for daily reflections, no matter where you are.
  2. Hardcover Design: Built to last, the Therapy Notebook features a durable hardcover that provides a sturdy writing surface and protects the pages within. The hardcover ensures that your mental health journey is well-preserved and can withstand daily use.
  3. Quality Paper Stock: The Therapy Notebook uses high-quality paper stock, providing a smooth and enjoyable writing experience. The paper is thick enough to prevent ink from bleeding, ensuring each page remains clean and clear for your entries.
  4. Well-Organized Layout: Each page is thoughtfully laid out with guided prompts and sections, helping you effectively structure your thoughts and reflections. This organization supports a comprehensive approach to journaling, allowing you to track your mood, identify triggers, and reflect on your thoughts and feelings systematically.
  5. Small Font Size: The font size used in the Therapy Notebook is small, allowing plenty of information to fit on each page without overwhelming the user. This aspect, combined with the clear and legible typeface, ensures you can easily read and understand the prompts and guidance.
  6. Thoughtful Illustrations: The Therapy Notebook is adorned with subtle, clever illustrations that enhance the aesthetic appeal and serve as visual aids to help you better understand and implement the concepts presented.
  7. Bookmark Ribbon: A handy bookmark ribbon is included to easily track where you left off, making it simple to return to your most recent entry.
  8. Elastic Closure: An adjustable closure keeps the Therapy Notebook securely closed when not in use, protecting the pages inside and maintaining a sleek, neat appearance.
  9. User-Friendly Structure: The Therapy Notebook is structured in a user-friendly way, making it easy for individuals to navigate through different sections. This promotes an effortless journaling experience, encouraging regular use.

The Therapy Notebook’s design is a testament to its mission: to make mental health tools accessible and usable for anyone, anywhere. It marries functionality with aesthetics, resulting in a product that is as delightful to use as it is effective.

Overall, we give Therapy Notebooks a Design Score of (4.7/5)

Therapy Notebooks Pros 

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  1. Expertly-Created: Therapy Notebooks are meticulously developed by experienced clinical psychologists, licensed therapists, psychiatrists, and researchers. They bring their academic rigor and practical experience to create the most effective and accessible mental health tools.
  2. Research-Backed: All the content in Therapy Notebooks is based on a robust body of peer-reviewed research studies. This ensures that the tools and practices provided are scientifically sound and proven effective.
  3. Designed for Everyday People: The notebooks are easy to understand and practical, making them perfect for anyone seeking to improve their mental health. They’re not just for people with clinical conditions but for everyone who wants to navigate life’s challenges more skillfully.
  4. Real-Life Context: Therapy Notebooks are created with real-life contexts in mind. They help users understand how to implement therapeutic concepts into their daily lives, making them more effective and relatable.
  5. Analog Writing Experience: Therapy Notebooks provide a refreshing analog writing experience in an age of digital overload. Physically writing can have therapeutic benefits; these notebooks make this process even more meaningful with guided prompts and exercises.
  6. Empowering Users: Therapy Notebooks aim to empower users by providing them with the tools to manage their mental health more effectively. This sense of empowerment can lead to improved self-awareness, resilience, and overall well-being.
  7. Promoting Mental Health Literacy: By making evidence-based mental health tools accessible, Therapy Notebooks are helping to promote mental health literacy. This is part of their mission to make mental health care as accessible as possible.
  8. Consistent Use for Maximum Benefit: Regular use of Therapy Notebooks can lead to a better understanding of emotions, identification of patterns, development of healthier coping mechanisms, and overall mental health improvement.
  9. Tested and Approved: Therapy Notebooks undergo rigorous testing and review by experts and real customers to ensure their effectiveness and usability.
  10. Endorsed by Experts: Many therapists and clinicians support Therapy Notebooks because they see these tools’ positive impact on their client’s progress and well-being.
  11. Committed to the Long-Term: Therapy Notebooks is committed to continually improving and expanding its offerings to meet the evolving needs of its users. They’re here to stay and ready to help.

Remember, Therapy Notebooks are not meant to replace therapy with a licensed professional but rather to complement it or provide a structured tool for those who may not have access to traditional treatment.

Therapy Notebooks Cons

While Therapy Notebooks offer a unique and innovative approach to mental health care, there are potential downsides or limitations that some users may experience. Here are a few:

  1. Not a Substitute for Therapy: Although Therapy Notebooks are designed by experts and based on evidence-backed therapeutic techniques, they are not intended to replace therapy sessions with licensed professionals. They’re meant to complement therapy or provide accessible tools for those who may not have access to traditional treatment.
  2. Requires Self-Discipline and Consistency: The effectiveness of Therapy Notebooks largely depends on the user’s commitment to regular journaling and reflection. This requires self-discipline and consistency, which can be challenging for some people, especially those with severe mental health issues.
  3. Lack of Personalized Feedback: Unlike in-person or online therapy sessions where you receive personalized feedback from a therapist, using Therapy Notebooks is a self-guided process. No immediate professional guidance is available if users have difficulty interpreting their feelings or understanding the prompts.
  4. May Not Suit Everyone’s Needs: Therapy Notebooks cover various mental health topics but may not suit everyone’s needs or conditions. For instance, individuals dealing with unique or complex mental health issues might need more specialized resources or interventions.
  5. Analog Approach May Not Appeal to All: Some people might prefer digital tools or apps for mental health support in the digital age. The analog, physical writing approach of Therapy Notebooks might not appeal to those who prefer digital solutions.
  6. Cost Factor: A cost associated with purchasing Therapy Notebooks might not be affordable for everyone. Although it’s a one-time purchase instead of recurring therapy costs, it could still be a barrier for some individuals.
  7. Limited Availability: Currently, Therapy Notebooks are primarily available online. This could pose a challenge for those who don’t have easy access to online shopping or prefer to purchase in physical stores.

Remember, these potential downsides do not negate the value and benefits of Therapy Notebooks. They’re factors to consider when deciding if this tool fits one’s mental health journey.

Therapy Notebooks Third-Party Reviews

Our Online Mental Health Reviews team includes accessible third-party reviews so that you’re in the best position to decide.

Please note: Therapy Notebooks has stellar reviews of its products on its website. However, our third-party review score does not include the business’s website ratings.

  • For example, the Anti-Anxiety notebook gets a 4.9/5 from 419 reviews. The reviewers appear to be verified.
  • Additionally, there are 71 answered questions.
  • The sales page is highly transparent, with pictures of what the Anti-Anxiety notebook is like inside.
  • We want to emphasize their great sales page and testimonials but not include this in our overall rating.

On the downside, Therapy Notebooks does not have a Trustpilot score, Better Business Bureau profile, and does not have an Amazon seller’s profile. In essence, there aren’t many third-party reviews.

Here’s the only Reddit comment we could find:

by from discussion

Overall, we give Therapy Notebooks a Third-Party Review Score of (4/5)

Therapy Notebooks – Is It Evidence-Based?

The Therapy Notebooks team prides itself on transparency and trust, striving to deliver the highest standard of clinical knowledge and human insight. They ensure that robust, peer-reviewed research studies, including randomized controlled trials, cohort studies, and case-controlled studies, reportedly back all their products.

The team comprises experts who combine academic rigor with their professional experience. Since 2020, they have worked with hundreds of professionals to create their products, ensuring each is led by at least one or two expert leads. These experts review and edit the content for accuracy, readability, and comprehensiveness.

For example, “Writing About Emotional Experiences as a Therapeutic Process” by James W. Pennebaker. This study published in Psychological Science found that writing about emotional experiences has significant health benefits, including fewer stress-related visits to the doctor and improved immune system functioning. Access the study here.

However, while we believe Therapy Notebooks is evidence-based, we still wish they provided transparent links to the research on which they base their product.

Alternatives to Therapy Notebooks 

  1. Switch Research: Switch Research provides evidence-based journals, hardcopy and digital. Our team bought and reviewed Switch Research Journals and felt highly impressed. Visit their website
  2. Self Care Rainbow: A self-help journaling platform designed to help individuals track their moods, understand their feelings, and develop better self-care habits. The journals offer guided prompts and activities, making it easier for users to reflect on their mental health journey. Visit their website
  3. Best Self Co.: They offer a range of journals and planners designed to help users become more productive, achieve their goals, and improve their mental health. Their flagship product, the SELF Journal, is a 13-week planner that guides users in setting, planning, and tracking progress toward their biggest goals. Visit their website
  4. The Happiness Planner: This platform offers beautifully designed planners and journals focusing on positive thinking, mindfulness, gratitude, and self-improvement. Their products aim to help users become happier and more fulfilled by embracing the power of positive thinking, mindfulness, gratitude, and self-development. Visit their website
  5. The Five Minute Journal: Created by Intelligent Change, is designed to promote positivity and gratitude in five minutes daily. Using proven principles of positive psychology, the Five Minute Journal helps users focus on the good in their lives, cultivate gratitude, and set purposeful actions each day. Visit their website

Many free resources exist as well. See journal prompts about codependency, art therapy, healing, manifestation, anxiety, self-love, mental health, creativity, self-growth, and self-love.

DIY Steps 

If you’re not ready to purchase Therapy Notebooks, there are several alternative strategies you can employ to support your mental health journey:

  1. Self-guided Cognitive Behavioral Therapy (CBT): CBT is a standard talk therapy (psychotherapy). CBT helps you recognize inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them effectively. Many self-help books and online resources, such as Bliss, can guide you through CBT techniques at home.
  2. Meditation and Mindfulness: Regular meditation and mindfulness practices have been shown to reduce symptoms of stress and anxiety significantly. There are countless free resources online to guide you through these practices, including apps like Insight Timer and Headspace.
  3. Physical Exercise: Regular physical activity can improve your mood and reduce feelings of anxiety, depression, and stress. Find an exercise routine that you enjoy and can stick with long term.
  4. Journaling: Writing down your thoughts and feelings can be a therapeutic practice that helps you understand your emotions better. It doesn’t have to be structured or time-consuming – even a few minutes daily can make a difference.
  5. Breathing Exercises: Simple breathing exercises can help reduce feelings of stress and anxiety. Try a few techniques (like box breathing or 4-7-8 breathing) to see what works best for you.

Remember, while these strategies can be helpful, they should not replace professional mental health care. Always consult a healthcare provider for professional advice tailored to your circumstances.

How Much Do Therapy Notebooks Cost

Our team likes how Therapy Notebooks offer 6 notebooks.

They don’t overwhelm you with choices!

  • $38 – The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
  • $28 – The Build-a-Habit Guide: A Research-Backed Program to Make Habits Stick
  • $38 – The Therapy Journal: A Guided Reflection Space for Your Therapy Sessions
  • $38 – The Field Guide for Depression: Tools to Motivate, Reframe, and Connect
  • $28 – The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
  • $28 – The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal

Are any Discounts or Bundles Available?

  • $198$148.50 – The Complete Collection: Mental health tools for your everyday needs (All 6 journals included)
  • $104$78 – The Everyday Self-Care Set: Build a routine of self-care and intention (Includes 3 journals)
  • $76$59 – The Anxiety & Depression Set: For the two most commonly co-occurring conditions
  • $76$59 – The Therapy Companion Set: Enhance your progress in and out of therapy sessions (includes 2 journals)
  • $66$52 – The Stress Management Set: Effective in-the-moment and ongoing support for everyday stress
  • $56$45 – The Sustained Rest Set: Build habits that improve sleep hygiene and restfulness

Free Shipping on US orders: Therapy Notebooks offers free shipping on US orders.

While we appreciate the free shipping of bundles, there are other alternatives.

Overall, we give Therapy Notebooks a Cost Score of (3.8/5)

Is Therapy Notebooks Legit Conclusion


In conclusion, Therapy Notebooks is more than just a journal—it’s a compact tool designed to enhance your therapeutic journey. Our Online Mental Health Reviews team has personally experienced the benefits of these notebooks, and we believe they could be a valuable part of your mental health toolkit.

What sets Therapy Notebooks apart is their unique combination of size, design, and structured prompts. These notebooks are small enough to carry wherever you go, making it easy to jot down thoughts and feelings as they arise. The smooth paper and nostalgic scent add a touch of comfort and familiarity, making each writing session feel like a warm embrace.

The structured prompts within these notebooks guide your introspection, helping you navigate your thoughts and emotions in a focused, therapeutic way. However, the structure might not suit everyone’s preferences, mainly if you prefer free-form journaling.

Despite this minor drawback, what truly makes Therapy Notebooks stand out is their potential to aid your therapy progress. Whether you’re dealing with anxiety, stress, or other mental health concerns, these notebooks can help you track your emotional well-being, offering a tangible journey record.

At the end of the day, our goal is to provide you with reliable, unbiased information to help you make informed decisions about your mental health. We believe Therapy Notebooks deserves serious consideration if you’re looking for an evidence-based, compact, and attractive journaling solution.

Remember, your mental health is a journey, and every step counts. If you’ve been contemplating integrating journaling into your therapy routine, we encourage you to try Therapy Notebooks. You never know, it might be the tool you’ve been waiting for.

Thank you for trusting us to guide you on your journey to better mental health. Stay strong, stay hopeful, and remember—you’re not alone in this.

One Response

  1. MPhEWNnxIp June 9, 2024

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