Therapists in Japan play a unique role in the culture and society of this country.
It is important to understand the perspective of therapy in Japanese culture and how it differs from Western perspectives, such as individualism versus collective orientation.
This article will discuss these differences and provide resources for those looking for therapists in Japan.
Please know we have covered therapy in major cities and countries such as Germany and Paris.
Therapy in Japanese Culture
In Japanese culture, therapy is seen as a way to strengthen interpersonal relationships and social bonds rather than seeking individual solutions.
This collective orientation is rooted in Confucianism, which emphasizes relationships between people, including family obligations and communal responsibility.
As such, therapy focuses on understanding the context within which an issue exists; it does not necessarily focus on changing behavior or resolving individual issues.
Individualism Versus Collectivism
In many Western cultures, an emphasis is placed on individual autonomy, self-determination, and personal growth through goal-oriented approaches to life.
In contrast, collectivist societies like Japan focus more heavily on communal harmony and group identity instead of individual goals or achievements.
This means that therapy may be more focused on finding balance within the group than helping resolve personal issues or challenges.
However, we caution that Japan is a rich and diverse country, and you may certainly find therapy for individual concerns even deep in the heart of Japan.
Resources for Therapy in Japan
If you are looking for a therapist in Japan as a mental health professional, there are several resources available to help you find one that is right for you for your mental health conditions.
First, there are also online forums dedicated to discussing mental health issues that can be accessed by anyone living in Japan or abroad. A quick google search can do wonders – but what if a great resource is buried on the 2nd page?
One of the best International & Japanese resources for English-speaking therapists is the International Mental Health Professionals Japan (IMHPJ).
- IMHPJ is an interdisciplinary network for providing mental health services to international communities in Japan.
- Founded in 1997, its goal is to improve the quality, quantity, and accessibility of such services.
- It facilitates peer support and networking, provides opportunities for continuing education, and maintains an up-to-date database of professional therapists providing services in Japan.
- It encourages a high standard of ethical and professional performance while providing a forum to discuss joint efforts related to important issues or events.
Another great Japanese resource for English-speaking therapists …
Tell (https://telljp.com/counseling/counseling-services/) Individuals, couples, and families of all ages can receive counseling from Tell.
- TELL Counseling provides psychotherapy services for individuals, couples, families, children and adolescents.
- They have counseling centers in Tokyo and Okinawa as well as Telehealth Counseling services.
- Their therapists are multilingual speaking English, Japanese, Portuguese, Spanish, Cantonese, Mandarin and Bahasa.
- All therapists are licensed or directly supervised by a qualified clinician.
- TELL Japan is a non-profit mental health services organization that has been providing support and counseling services to Japan’s international community since 1973.
- TELL offers free, anonymous, and confidential support for anyone in need of help with mental health issues.
- They also provide a Lifeline service which can be contacted 24/7 by those who are struggling and need someone to talk to.
Links to TELL
- TELL Website – https://telljp.com/
- TELL Facebook – https://www.facebook.com/telljapan/
- TELL Instagram – https://www.instagram.com/telljapan/?hl=en
How To Find English-Speaking Therapists, Psychiatrists, And Psychologists In Tokyo
Finding English-speaking therapists, psychiatrists, and psychologists in Tokyo is possible.
There are a variety of services available to those seeking mental health care in Tokyo, including free English-speaking call hotlines, counseling services, clinical psychologists, and bilingual clinics.
Many of these services offer face-to-face counseling and psychotherapy in English as well.
Additionally, there are several international mental health providers located in Tokyo who specialize in providing counseling and psychotherapy services to ex-pats living in Japan.
List of 8 English-Speaking Therapists, Psychiatrists, And Psychologists In Tokyo
- Tokyo Meguro Counseling Center (http://www.megurocounseling.com/index.html) – In order to provide counseling and psychotherapy in both Japanese and English, the Tokyo Meguro Counseling Center employs both psychiatric and psychological professionals. Insight-oriented psychodynamic therapy, cognitive behavior therapy, supportive psychotherapy, life coaching, marriage counseling, etc are just a few of the types of therapy they offer.
- Tokyo Counseling Services (http://tokyocounseling.com/) – Tokyo Counseling Services (TCS) offers services for individual, couple, marital, and family counseling as well as group therapy and psychotherapy from certified clinical psychologists. Residents of the Tokyo and Kanto regions can access services in English, French, German, Korean, Chinese, Japanese, and Portuguese.
- Tokyo TMS Clinic (https://tms-clinic.jp/transcranialmagneticstimulation/) – The most recent medication-free treatment for mental depression is offered by the Tokyo TMS Clinic. The most recent treatment for mental illnesses including depression is TMS therapy (Transcranial Magnetic Stimulation).
- LLC Tokyo Psychotherapy (https://www.tokyopsychotherapy.com/) – English-speaking therapist in Tokyo who is licensed in the US and has experience treating children, teenagers, and adults for conditions like ADHD, Asperger Syndrome, anxiety, depression, and marital problems.
- Tokyo Mental Health (https://www.tokyomentalhealth.com/) – Three offices of Tokyo Mental Health provide psychologists and counselors who speak English. Currently working in partnership with the American Clinic Tokyo to offer psychiatric services for illnesses like depression and others, as well as cognitive therapy and relaxation methods for mental health issues like panic attacks or mood disorders.
- Counseling Tokyo (http://www.counselingtokyo.com/therapists.html) – As a kind of professional support, therapists can use this forum to discuss the most recent therapies for anxiety and depression. Every therapist behaves uniquely. Their internet profiles are accessible. Medication is not used, and therapy primarily consists of counseling.
- Japan Psychiatrist (https://www.japanpsychiatrist.com/) – Psychotherapy and psychological counseling are available from Japanese Psychiatrists in both Japanese and English. On weekdays, Saturdays, and federal holidays, they are open. Also, you can receive medication by mail, which is perfect for busy professionals, and distance counseling through Skype or phone.)
- Herald Square Psychology (http://www.heraldsquarepsychology.jp/) – New York’s most cutting-edge psychiatric treatments are being brought to Tokyo with services in both English and Japanese. The techniques are widely acknowledged and supported by evidence. Marriage counseling and life coaching are examples of specializations.
Language Barrier To Finding Therapists In Japan
Finding a therapist in Japan can be difficult due to language barriers.
Many Japanese people are not comfortable speaking English and may not have access to therapists who speak their native language. Fortunately, there are resources available to help those looking for a Japanese-speaking therapist.
The International Mental Health Professionals Japan (IMHPJ) Therapist List is a great resource for finding professional counselors and therapists in Japan who can provide services in Japanese – see above!
Additionally, websites such as Psychology Today, ZocDoc, Inclusive Therapists, Complicated Life, Japanese Therapists, Zencare, and Therapy Route all offer directories of Japanese-speaking therapists in various locations around the world.
Time Barriers To Finding Therapists In Japan
Finding a therapist in Japan can be difficult due to the limited availability and high cost of mental health care services. The cost of talk therapy can range from ¥20,000 an hour or more, making it difficult for many people to access these services.
Additionally, there is limited mental health literacy in Japan which can make it difficult for individuals to find and access the resources they need.
Finally, there is a lack of regulation on non-licensed therapists which makes it hard to determine who is qualified to provide mental health care services.
What Are The Leading Causes Of Anxiety And Depression In Japan?
The leading causes of anxiety and depression in Japan are technology, culture, lack of resources, and culture shock according to a 2021 study1.
Technology has been linked to increased rates of depression among Japanese youth due to its isolating effects.
Additionally, the traditional Japanese culture places a great emphasis on maintaining harmony and avoiding conflict which can lead to feelings of isolation and helplessness.
Furthermore, there is a lack of mental health resources available in Japan which can make it difficult for people to get the help they need. Lastly, culture shock from moving to or living in a new country can also be a major contributor to anxiety and depression.
Recommended Counseling In Japan
Finding professional counselors and therapists in Japan can be a challenge.
However, there are services available that offer counseling in English, such as Talkspace, TELL In-Person and Online Counseling, Japan Psychiatrist, and TELL Counseling.
These services provide mental health care services by multilingual therapists and psychologists, psychotherapy, and other forms of talking therapy.
Ask Online For Recommendations For Therapists In Japan
Finding a therapist in Japan can be a challenge, but there are many resources available to help. One option is Tell Japan Lifeline at 03-5774-0992 or chat online. Additionally, the IMHPJ Therapist List is a useful resource for finding professional counselors and therapists in Japan.
Online therapy services are also available from Tokyo Mental Health and TELL Japan, both of which offer support and counseling services to the international community.
Finally, Matcha JP and Real Estate Tokyo provide reviews of English-speaking therapists, psychiatrists, and other mental health professionals in Japan.
Mental Healthcare Costs And Insurance Coverage In Japan
According to Japan Healthcare Info2:
- In Japan, mental health treatment and medication prices are covered by Japanese health insurance, with patients paying 30% of the total cost.
- First-time visits for mental health clinic consultation may range from 3,000 yen to 6,000 yen.
- Follow-up visits for a mental health clinic consultation may range from 2,000 yen to 3,000 yen.
- Costs vary depending on the clinic and can be discussed with the clinic.
What Options Are Available For Those Suffering From Mental Health In Japan?
Mental health treatment is widely available in Japan and is covered by national health insurance. There are a variety of options for those suffering from mental health issues, including telephone and video counseling, therapy, support groups, and call centers.
Additionally, the Japanese psychiatric society has taken steps to reduce the stigma around mental illness and make it easier for people to seek help.
However, according to Japan Healthcare Info, mental health care services in Japan are divided into three major groups: 1) psychiatrists, 2) psychosomatic medicine doctors, and 3) clinical psychologists.
- Psychiatrists diagnose and treat mental health problems like depression and provide medication prescriptions. They are covered by Japanese Health Insurance.
- Psychosomatic medicine doctors mainly treat physical problems caused by stress, cannot treat psychiatric disorders, and are also covered by insurance.
- Clinical psychologists provide face-to-face or telephone counseling services but cannot prescribe medications. There is no national licensing system so the quality of service can vary. Counseling services are not covered by insurance, with fees ranging from 5,000 to 10,000 yen/50 min.
How Has Mental Health, Depression, And Therapy Changed Over The Years In Japan?
Mental health, depression, and therapy in Japan have changed significantly over the years. In the past, mental health issues were heavily stigmatized and people were discouraged from seeking treatment.
However, in recent years there has been a shift towards more acceptance of mental health issues and more resources available to those seeking help.
Mental health services are now more accessible than ever before, with many organizations offering support and counseling services. Additionally, there has been an increase in awareness about mental health issues in Japan, leading to greater understanding and acceptance of those suffering from mental illnesses.
Online International Therapy In Japan
Online international therapy in Japan is available through a variety of sources, including Tokyo Mental Health, Tell Japan, TELL In-Person and Online Counseling, Matcha Japan, International Mental Health Professionals Japan, Tokyo Weekender, Social Anxiety Counseling, AJET Peer Support Group, TherapyRoute, and Meguro Counseling Center.
These services offer counseling and therapy by licensed professionals for ex-pats and Japanese returnees.
Additionally, some services provide free counseling and therapy via phone chat or online text service.
Do Therapists Get Paid Well In Japan?
Therapists in Japan can get paid well depending on the type of therapy they provide and their experience. Generally, therapists in Japan charge around ¥20,000 an hour or more for talk therapy. However, after insurance coverage the costs go down to 5,000 to 10,000 yen/50 min.
However, salaries can vary greatly depending on the therapist’s qualifications and experience. For example, psychiatrists tend to earn higher salaries than counselors or psychotherapists due to their medical training and expertise. Additionally, some therapists may offer discounts or sliding scale fees for those with limited incomes.
What Is Therapy Like In Japan?
Japanese therapy is an approach to mental health that has been practiced in Japan for centuries. It is based on the idea of self-reflection and mindfulness and focuses on finding a balance between one’s values, meaning, and gratitude.
Traditional methods of Japanese therapy include:
- Morita therapy, which consists of four stages of self-treatment in an inpatient setting;
- Shiatsu massage therapy;
- Naikan therapy, which is a form of self-reflection;
- Morita School of Japanese Psychology, which focuses on the acceptance of life as it is.
These therapies are designed to help individuals gain insight into their emotions and behavior patterns to better manage their mental health.
How Much Does Therapy Cost Japan?
Therapy costs in Japan vary depending on the specialist but can range from 3,000JPY to 20,000JPY per session. It is not covered by health insurance, so it is important to consider the cost before seeking therapy.
by u/johnmasterof from discussion How much does a therapist cost in Japan?
Is Therapy Normal In Japan?
Therapy is becoming more accepted in Japan, with an increasing number of mental health professionals available. However, the focus is still largely on drug-oriented treatments and mental healthcare can be limited.
Additionally, therapy can be expensive and there are still stigmas surrounding seeking help for mental health issues.
Is Psychotherapy Popular In Japan?
Psychotherapy is not as popular in Japan as it is in other countries, but it is becoming more accepted. Mental health services are limited and the focus is mostly on drug-oriented treatments.
However, there are a growing number of therapists, psychiatrists, and psychologists who provide services in English and Japanese.
The cost of psychotherapy can be expensive, but there are also some free or low-cost options available.
Is Psychotherapy Regulated In Japan?
Psychotherapy is not regulated in Japan. While the Japanese government licenses medical doctors, there is no comprehensive regulatory system for psychotherapists.
Those seeking therapy should confirm the credentials of their therapist to ensure they are qualified and experienced.
Are There Psychotherapists In Japan?
Yes, there are psychotherapists in Japan. There are a variety of mental health care services available, including counseling and psychotherapy.
Can A US Psychologist Work In Japan?
Yes, a US psychologist can work in Japan. To become certified as a clinical psychologist in Tokyo, Japan, one must receive a Master’s degree from a clinical psychology program at a Japanese university.
Additionally, mental health therapists are not required to be licensed in Japan. However, some psychologists may work under the license of medical doctors or social workers.
Furthermore, some universities offer psychology subjects and foreigners can take the test to practice in Japan if they are fluent in Japanese.
Can An American Therapist Practice in Japan?
According to Question Japan3:
- Non-Japanese people can become clinical psychologists in Japan, but it requires fluency in the language and persistence.
- To be successful, a Master’s degree from a Japanese university is recommended.
- Malpractice insurance and relevant experience may be difficult to obtain.
- However, there have been people who have conquered these obstacles in the past, proving that it is not impossible with sufficient language abilities and the right circumstances.
How Much Does A Therapy Session Cost In Japan?
Therapy sessions in Japan can cost anywhere from 3,000JPY to 20,000JPY per session. The average cost of one counseling session is around 8,000 to 10,000 yen for 50-60 minutes. However, the cost may vary depending on the specialist and income level. It is important to note that health insurance does not cover counseling sessions.
Can A Foreigner Be A Therapist In Japan?
Yes, a foreigner can be a therapist in Japan. Foreigners can become licensed psychologists by taking the Japan Clinical Psychology Certification test, or they can work as mental health therapists without being licensed.
There are also other options available such as Talkspace, which is a counseling tool that can be used while in Japan.
Do Japanese People See Therapists?
Yes, Japanese people do see therapists. While there are not as many therapists in Japan as in the West, they are becoming more socially accepted and available.
Mental health services such as counseling and psychotherapy are offered by psychiatrists or psychologists, and there are also English-speaking therapists available. Occupational therapy is also becoming more popular in Japan, with a focus on helping individuals achieve balance and harmony in their daily activities.
How Do The Japanese Treat Mental Health?
Mental health is an important issue in Japan, and there are many initiatives to reduce the stigma associated with it. The Japanese government has taken steps to make mental health treatment widely available and covered by national health insurance.
Mental health services such as counseling, telephone support, video counseling, and relief workers are all available to those who need them.
Despite these efforts, there is still a powerful stigma around mental illness in Japan that keeps many from seeking treatment.
How Do the Japanese View Mental Illness?
In Japan, mental illness is often viewed with stigma and prejudice.
According to a study published in the Asian Journal of Psychiatry3, a survey conducted by PMC found that over 80% of Japanese participants believed that depressive disorder or schizophrenia could be cured via treatment.
However, many still view mental illness as something to be ashamed of due to its association with weakness and deviance from societal norms.
Mental health care is also challenging to make accessible in Japan due to cultural beliefs about willpower and shame associated with mental illness.
Therapists in Japan Conclusion:
Therapy in Japan is viewed through a different lens than it may be seen elsewhere due to its emphasis on collective orientation over individual solutions and autonomy.
This article discussed the cultural differences between Western ideas about therapy versus Eastern ones, as well as provided resources for finding therapists in Japan who can help with specific needs or challenges.
Whether you are looking for general guidance or specialized assistance, there are numerous options available both online and offline that can help you find the support you need while living in Japan.
- Fukita, S., Kawasaki, H., & Yamasaki, S. (2021, May 14). Comprehensive analysis of depression-related factors among middle-aged residents in Japan, an Eastern culture. Medicine, 100(19), e25735. https://doi.org/10.1097/md.0000000000025735
- Mental Health – Japan Healthcare Info. (n.d.). Japan Healthcare Info. https://japanhealthinfo.com/mental-health/
- Sato, Y. (2023, February 3). How to Get a Psychology Job in Japan – Job Opportunities For Foreign. QUESTION JAPAN. https://questionjapan.com/blog/how-to-get-a-psychology-job-in-japan/
- Kasahara-Kiritani, M., Matoba, T., Kikuzawa, S., Sakano, J., Sugiyama, K., Yamaki, C., Mochizuki, M., & Yamazaki, Y. (2018, June). Public perceptions toward mental illness in Japan. Asian Journal of Psychiatry, 35, 55–60. https://doi.org/10.1016/j.ajp.2018.05.021