Why Talk to Someone for Mental Health Benefits

By Jared Levenson - Reviewed on April 2, 2023
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Mental health is an incredibly important part of our lives. Yet, many of us don’t take the time to talk to someone about it or are too afraid.

This is especially true in the current climate where loneliness and isolation are becoming increasingly common. It’s important to understand that talking to someone can have a huge impact on your mental health, and there are plenty of online therapy resources available online that can help.

Let’s take a look at why it’s so important to talk to someone and some tips on how you can get started. 

With a team of professional counselors who possess decades of experience in treatment centers, private coaching, and hundreds of transparent reviews, Online Mental Health Reviews is the perfect platform to provide insights on the many benefits of talking to someone for mental health.

Why does talking to someone help?

  • Talking to someone can make you feel like you’re not the only one going through something and less alone.
  • When you talk to someone, sometimes all you want is for them to listen and not try to solve your problems. Just letting it all out can make you feel a lot better.
  • People often find it so helpful to talk to someone that they wish they had done it a lot sooner.
  • Experts say that talking can help relieve stress and take some of the weight off of worries.
  • Talking about a problem can help you start to break it down into smaller pieces, which can make you feel less stressed.
  • Choosing someone who is not involved in the situation can help you see things from a different angle.

The Loneliness Epidemic 

In recent years, the world has become more connected than ever before – yet, we’re also more isolated than ever before.

According to a 2020 Cigna report1, nearly half of Americans feel lonely regularly, and 60% said they felt like no one knows them well.

This loneliness epidemic has serious consequences for our mental health; studies have shown that chronic loneliness increases the risk for depression and anxiety, as well as physical illnesses such as heart disease and stroke. 

Resources To Talk To Someone About Your Mental Health 

For depression and your mental health, there are many free online chat services, including:

  • Text 494949 from any U.S. location to Remedy Live for free chat help for depression and anxiety (https://www.remedylive.com).
  • Blah Therapy offers free emotional assistance through internet chat (https://blahtherapy.com/).
    NYC Well: For free stress, anxiety, and depression help, phone (1-888-692-9355) or text WELL to 65173 (https://nycwell.cityofnewyork.us/en/).
  • The Anxiety and Depression Association of America offers a free online community and chat room manned by experienced volunteers who disseminate information based on the best available research about anxiety, depression, and related diseases (https://healthunlocked.com/anxiety-depression-support).

More Free Resources You Can Use to Talk to Someone About Your Mental Health

Here are some additional sites for free, urgent mental health hotlines and helplines:

  • SAMHSA’s National Hotline (800-662-4357) – A free, private, round-the-clock information and referral service for mental health in both English and Spanish (https://www.samhsa.gov/find-help/national-helpline). This federal organization provides a 24/7 toll-free helpline that links people to local treatment centers and support groups in addition to offering general knowledge about mental illness, substance misuse prevention, suicide prevention, and recovery support. You can reach a live person by dialing 1-877-SAMHSA7 (1-877-726-4727) any time of day or night.
  • NAMI Helpline – The National Alliance on Mental Illness (https://nami.org/) offers a hotline to match people and families affected by mental illness with knowledgeable and compassionate volunteers who can provide support and information. Call 1-800-950-NAMI (6264) from 10 a.m. to 6 p.m. ET or 7 a.m. to 3 p.m. PT Monday through Friday.
  • 988 Crisis and Suicide Lifeline – Those who are struggling with suicidal thoughts or who may be in distress can get support around the clock through the 988 Suicide & Crisis Hotline. They provide both phone (988) and online options (https://988lifeline.org/) so that those who are sad or contemplating suicide can immediately get the care they need. Try dialing 1-800-SUICIDE (1-800-784-2433).
  • National Hotline for Girls and Boys Town – (https://teenlineonline.org/yyp/girls-boys-town-national-hotline/) This hotline offers free counseling and crisis intervention services to troubled youth, teen, and their families across the United States, including those coping with bullying, depression, relationship issues, and more. For support in English- or Spanish-speaking nations around the world, dial 1-800-4480-3000 any time of day or night.
  • LGBT National Hotline – For LGBT youth under 25, this hotline offers peer counseling, support groups, and referral services. Call 888-843-4564 from 4 p.m. to 12 a.m. EST, Monday through Friday.
  • National Domestic Violence Helpline – Anybody experiencing domestic violence, including those who have been the targets of emotional, verbal, or physical abuse in relationships, can get private support from this hotline. Call (800) 799-7233 or text START to 88788 to reach the Hotline at any time. Go to https://www.thehotline.org to learn more.

What are the Benefits of Free Online Therapy Chat?

Online therapy chat is a great option for those struggling with mental health issues who are looking for support.

It allows you to connect with a licensed therapist or counselor from the comfort of your own home, and it can be just as effective as in-person therapy.

Some of the key benefits of online therapy chat include:

  1. Mental health support – even if it’s just a few sessions, having access to mental health support can make a huge difference in managing stress and anxiety.
  2. Flexibility – online therapy chat gives you the flexibility to talk to your therapist on your schedule, from any device that has an internet connection.
  3. Cost-effectiveness – online therapy chat is often more affordable than traditional in-person therapy, making it accessible to more people.
  4. Anonymity – many people feel more comfortable discussing their issues anonymously over text or video chat than they would face-to-face.
  5. Convenience – you don’t have to worry about traveling to and from appointments or taking time off work; you can access your therapist anytime, anywhere.
  6. Confidentiality – everything discussed between you and your therapist remains confidential, so you don’t have to worry about anyone else finding out what was discussed during your session(s).
  7. Accessibility – online therapy chat makes it easier for those living in rural areas or who have limited mobility to access mental health services that may not otherwise be available nearby.
  8. Homework assignments – many therapists assign homework between sessions so that clients can continue working on their goals outside of the session itself.

Overall, online therapy chat provides an effective way for those struggling with mental health issues to get the help they need without having to leave their homes or take time off work/school/etc., making it an ideal option for many people seeking treatment for their mental health concerns.

Benefits of Talking to Someone – Reddit

Benefits and Risks talk to someone about an online mental health

There are both benefits and risks associated with talking to someone about online mental illness and health.

The main benefit of online therapy, as mentioned above, is that it can be more accessible than traditional in-person therapy. It can also provide a larger selection of therapists, multiple payment options, and the ability to choose your communication style.

Additionally, online peer support groups can help you seek information, discuss symptoms and medication, share experiences, learn to cope, and for self-disclosure.

However, there are some potential risks associated with online therapy.

For example, virtual counseling sessions may not be effective for everyone due to technology limits or other barriers to care. Additionally, self-disclosure on social networking sites can lead to an increase in social support but could also put your loved one or your privacy at risk if you’re not careful.

Overall, talking to someone about online mental health has its pros and cons that should be considered before deciding whether or not it’s right for you. If you feel comfortable doing so, speaking with an online psychologist or mental health professionals could be key to better mental health.

If you want to avoid some of the cons (such as talking to an unqualified volunteer) you may want to consider a paid service, such as Talkspace or Brightside.

What are the Benefits of Talking to Someone?

Talking to someone can have many benefits for your mental health. It can help reduce stress, increase happiness, and strengthen relationships.

When you talk to someone, it helps you get to know them better and build a connection with them. This can make you feel more connected to the world around you and give you a sense of belonging.

  • Talking also allows you to express yourself in ways that may not be possible when talking to yourself or writing down your thoughts.
  • Using your words to discuss a problem can also be helpful and help provide relief from stress or anxiety.
  • Talking through your feelings can help put things into perspective and allow you to find solutions or work through difficult emotions.

In addition, talking to someone can also increase trust in yourself and others as well as boost self-esteem. When we talk about our experiences with others, it helps us realize that we are not alone in our struggles and that other people understand what we are going through.

Overall, talking to someone is an important part of maintaining good mental health and well-being. It allows us to express ourselves, build relationships, gain perspective on our problems, and increase our self-confidence.

Where can I Chat Online about Mental Health for Free?

Are you looking for additional resources, beyond the ones listed above, for a safe and free way to talk about your mental health?

There are many online community resources available that offer free chat services.

  • Lifeline Chat and Text – a service of the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline)
  • Mental Health Online Listening Center – a free mental health chat center open 24 hours a day to anyone over 13 years of age.
  • Depression Sanctuary – an online depression support group with chat rooms available
  • Disaster Distress Helpline – the nation’s 24/7 free hotline providing immediate crisis counseling for people who are experiencing emotional distress
  • Beaumont Health’s Online Crisis Chat – connects you with a crisis counselor for one-on-one crisis chatting or online emotional support
  • HealthfulChat Mental Health Chat Rooms – provide supportive chats for people struggling with anxiety and depression

No matter what kind of professional help you need regarding your mental health, there are plenty of options available to chat online about it for free!

Who can I Call if I’m Lonely?

If you’re feeling lonely, there are many resources available to help. One of the best places to start is by calling a crisis hotline. Crisis hotlines provide free and confidential support to those in immediate emotional distress. The National Suicide Prevention Hotline (1-800-273-TALK) is available 24 hours a day, 7 days a week for anyone who needs someone to talk to.

Other local resources may include warmlines, which are phone numbers you can call to have a conversation with someone who can provide support during hard times. You can also text HOME to 741741 if you need to talk with someone from Crisis Text Line.

It’s normal and understandable to feel lonely at times, and there are people out there who want to help. Don’t hesitate to reach out if you need support.

Talk to Someone Online Mental health Conclusion: 

Mental health should never be taken lightly – it’s just as important as physical health!

Talking to someone can help relieve stress, reduce anxiety levels, and improve overall emotional well-being.

Don’t be afraid – there are plenty of resources online that make it easy for you to start talking about your feelings without fear or judgment.

We hope this article helps you find all the answers and support you need!

Finally, you may also learn more about mental health alternatives in diverse ways. Reddit, educator resources, benefits, rehab, inpatient, activities, summer camps, indoor, more activities, and daily habits.

The Mental Health Ambassador Certificate is an excellent way to get started.

Our team wants to hear your thoughts too! Let us know which mental health software product that Online Mental Health Reviews should explore and review next. Please share discount codes, horror stories and your experiences so we may all benefit.

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4 Free Online Options Listed By Online Mental Health Reviews

If you’re seeking free online treatment that can put you in touch with licensed mental health professionals, support groups, and emergency care, you have a wide range of options at your disposal.

  1. Learn about the free, 24/7 internet resources that can assist you with rape, domestic violence, suicide, and other situations that potentially risk your life.
  2. Check out the comments on Reddit that are related to free online mental health support.
  3. Search for support groups and online forums that are dedicated to dealing with anxiety and depression.
  4. Find out about free teen-focused online counseling support for people under the age of 18 here.
  5. Learn more about online couples-focused therapy (free and paid)


  1. Cigna. (2020, March). LONELINESS AND ITS IMPACT ON THE AMERICAN WORKPLACE. In Cigna.com. Retrieved April 2, 2023, from https://www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/loneliness-and-its-impact-on-the-american-workplace.pdf

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