Your Guide to Finding and Choosing Online Therapy in North Carolina

By Jared Levenson - Reviewed on August 27, 2023
Our team evaluates mental health products, services and platforms like BetterHelp. If you click a link below and make a purchase, we will receive an affiliate commission. Learn more.

In facing life’s challenges, seeking help is a courageous step. But what if reaching out was as simple as opening your laptop? Welcome to online therapy, a revolutionary way to access mental health support from home. 

If you’re considering this option in North Carolina, here are some benefits and tips to guide you.

The Online Mental Health Review Team brings together a diverse group of licensed therapists, mental health advocates, and individuals who have benefited from online therapy. 

With their collective expertise, firsthand experiences, and deep understanding of the mental health landscape in North Carolina, our team is uniquely qualified to guide you through the process of finding and a clinical mental health counselor and choosing online therapy in the state.

The Benefits of Online Therapy

Privacy: One of the most significant advantages of online therapy is its heightened privacy level. You can attend online sessions, from your own space without worrying about encountering someone you know in a waiting room. You and your therapist interact in a secure, confidential setting.

Convenience: Juggling work, family, or school commitments? Online therapy can fit seamlessly into your hectic schedule. You can schedule sessions at times that suit you, without family conflicts and you don’t have to waste time commuting to a physical location. All you need is an internet connection.

Accessibility: Traveling to a therapist’s office can be challenging for those living in rural north carolina therapists or those with mobility issues. Online therapy eliminates geographic boundaries, making it easier for everyone to access mental health support.

In-person vs. Online Therapy: A Comparison

While in-person counseling has benefits, such as a more personal connection with family therapist, online therapy brings unique advantages. It provides the same quality of care but with added flexibility and accessibility. Studies show that online treatment can be as effective as traditional therapy.

Choosing an Online Therapist: Tips to Consider

How Online Therapy Works | What to Expect from Online Counselling

Finding the right therapist is crucial for your mental health journey. Here are some tips to help you select an online therapist:

  • Credentials and Experience: Ensure the therapist is licensed in North Carolina and has experience treating your specific concerns.
  • Communication Style: A good therapist should make you feel comfortable and understood. Many platforms offer a free initial consultation to gauge this.
  • Privacy Policies: Check the platform’s privacy policies to ensure your information will be kept confidential.

Personal Experiences & Testimonials

One of the best ways to understand the impact of online therapy is through personal experiences. Here’s a testimonial from one of our users, “Online therapy changed my life. The convenience of using online therapy today getting help without leaving my house made me feel safe and understood.”

How much does therapy cost in NC?

Understanding the cost of therapy can be a critical part of your mental health journey in North Carolina. Here’s what you should know:

  • Average Therapy Cost: The cost of therapy in North Carolina typically ranges from $60 to $120 per session. (source)
  • Therapists in Private Practice: These therapists often charge between $100 and $200 per session. (source)
  • Sliding Scale Therapists: Some therapists offer a sliding scale fee based on income, potentially reducing the cost to as low as $20 per session. (source)
  • Insurance Coverage: Many insurance plans cover some therapy costs, but the amount can vary widely. (source)
  • Community Mental Health Centers: These centers often provide therapy at reduced rates or even free of charge for those who qualify. (source)
  • Online Therapy Platforms: BetterHelp and Talkspace offer therapy services ranging from $60 to $80 per week. 

Do you need a license to be a therapist in North Carolina?

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Embarking on a career as a therapist in North Carolina requires specific licensure to ensure the highest standard of care for patients; let’s delve into what you need to know.

  • Education Requirement: A Master’s or Doctoral degree in counseling or a related field from an accredited institution is typically required.
  • Supervised Practice: After completing your degree, you’ll need to accumulate a certain number of hours of managed practice.
  • Examinations: You must pass the National Counselor Examination (NCE) or the National Clinical Mental Health Counseling Examination (NCMHCE).
  • Application for Licensure: Once you’ve met the educational, experiential, and examination requirements, you can apply for licensure with the North Carolina Board of Licensed Clinical Mental Health Counselors.
  • Continuing Education: Maintaining your license requires ongoing professional development and learning.

What are the requirements to become a therapist in North Carolina?

Embarking on your journey to become a therapist in North Carolina can feel overwhelming, but we’re here to help you understand the steps you need to take.

  • Academic Degree: Pursue a Master’s or Doctoral degree in counseling or a related field from an accredited institution, laying a solid foundation for your future career.
  • Supervised Experience: After your academics, gain hands-on experience under the guidance of a licensed professional to further refine your skills.
  • Examinations: Prove your competence by passing the National Counselor Examination (NCE) or the licensed clinical social worker Mental Health Counseling Examination (NCMHCE).
  • Licensure Application: Once you’ve fulfilled the academic, experience, and examination requirements, apply for licensure with the North Carolina Board of Licensed Clinical Mental Health Counselors.
  • Continuing Education: To ensure you stay at the forefront of therapeutic practices, engage in ongoing learning and professional development.

How much does a licensed therapist make in North Carolina?

The field of mental health therapy is growing in North Carolina, and the salary for a licensed therapist varies widely based on their specialization and experience.

  • Clinical Therapist Salary: The information regarding this specific salary was not found. (source)
  • Licensed Professional Counselor Salary: These professionals make $59,532 annually on average. (source)
  • Mental Health Therapist Salary: The average annual pay for a Mental Health Therapist in North Carolina is $59,880. (source)
  • Licensed Professional Counselor Salary: The average salary is $55,035, typically between $49,446 and $61,654. (source)
  • Licensed Mental Health Counselor Salary: These professionals earn an average of $68,762 annually, typically between $61,718 and $76,269. (source)
  • General Therapist Salary: The average salary for a general therapist in North Carolina is $47,500 annually. (source)
  • Licensed Counselor LPC Salary: The average salary for this role is $70,000 per year. (source)
  • Licensed Professional Counselor Salary Range: Salaries in North Carolina typically range between $60,000 and $106,000 a year. (source)
  • Mental Health Counselor Salary: The average salary for a mental health counselor in North Carolina is around $46,530 annually. (source)

Is there a way to talk to a therapist online for free In North Carolina?

Navigating mental health can be a journey, and in North Carolina, some resources offer free online therapy sessions online counseling, to help you along the way.

  • 7 Cups: An online platform that provides free emotional support through trained volunteers, available 24/7. (source)
  • iPrevail: Offers free online therapy for anxiety, depression, stress, and more, with trained peer volunteers. (source)
  • Mental Health America of the Triangle: Provides free support groups for various mental health conditions online. (source)
  • EtherapyPro: While not entirely free, they offer an initial three-day trial for online therapy sessions. (source)
  • Crisis Text Line: A free, 24/7 support for crisis victims, accessible via text message. (source)
  • BetterHelp: Provides financial aid for their online therapy service based on your income. (source)
  • Talkspace: Offers a range of prices and occasionally has discounts available for their online therapy services. (source)
  • North Carolina Department of Health and Human Services: Offers a variety of mental health resources, some of which may be free or low-cost. (source)
  • NAMI North Carolina: Provides free online support groups and educational programs. (source)

Do therapists look you up online?

Navigating the therapy world can often lead to questions, and one that frequently arises is whether therapists look up their new clients online. Here’s what we know:

  • It’s Generally Discouraged: Many professional guidelines suggest therapists should refrain from Google their clients to maintain privacy and boundaries. (source)
  • Depends on the Therapist’s Approach: Some therapists might look up their clients online as part of their assessment process, although this is not common practice. (source)
  • Ethical Guidelines Are Evolving: With the rise of digital technology, ethical guidelines around internet searches are continually being updated and refined. (source)
  • Client Consent Matters: In some cases, therapists may look up a client online if the client has given explicit consent for them to do so. (source)
  • In Emergency Situations: Therapists might turn to online searches in crises or when they believe the client or others are in immediate danger. (source)

How much is a therapy session in North Carolina?

Embarking on a journey of talk therapy and towards better mental health can seem daunting, especially when understanding the costs involved. In North Carolina, here’s what you can expect to pay for a therapy session:

  • Typical Session Cost: Therapy sessions in North Carolina generally range from $60 to $120 per session. (source)
  • Private Practice Therapists: If you choose a therapist in private practice, you might be looking at fees between $100 and $200 per session. (source)
  • Sliding Scale Options: Some therapists offer a sliding scale fee for those with financial constraints, potentially lowering the cost to as little as $20 per session. (source)
  • Insurance Coverage: Your insurance plan might cover some therapy costs, but this can vary significantly. It’s essential to check with your provider. (source)
  • Community Mental Health Centers: These centers often provide therapy services at a reduced rate or even free for qualifying individuals. A great resource if you’re facing financial hardship. (source)
  • Online Therapy Platforms: BetterHelp and Talkspace offer therapy services that typically range from $60 to $80 per week, providing an alternative, often more affordable option. (source) (source)

How Can Therapists In North Carolina Support You?

Finding the in person therapy and proper support for your mental health journey is crucial, and therapists in North Carolina can provide various services to help you navigate life’s challenges. Here’s how they can support you:

  • Offering Safe Space: Therapists create a confidential environment where you can express your thoughts and feelings without judgment. (source)
  • Providing Professional Guidance: They use their expertise in human behavior and mental health to guide you toward better understanding and coping with your issues. (source)
  • Developing Personalized Treatment Plans: Therapists tailor treatment plans to address your needs and goals. (source)
  • Teaching Coping Strategies: They help you learn practical strategies to manage stress, anxiety, depression, and other mental health conditions. (source)
  • Promoting Personal Growth: Therapy can foster self-awareness, emotional resilience, and personal growth. (source)
  • Supporting Through Life Transitions: Whether it’s a career change, relationship issues, or grief, therapists provide support during challenging life transitions. (source)
  • Addressing Mental Health Disorders: Therapists can diagnose and treat various mental health disorders, providing the necessary tools to manage your condition. (source)

How can I find a therapist in North Carolina who sees clients after hours?

Finding a therapist who can accommodate your schedule is essential for your mental health journey, especially if you seek after-hours support. In North Carolina, here’s how you can find such a therapist:

  • Online Directories: Websites like Psychology Today and GoodTherapy allow you to filter therapists by their availability, including those who offer evening and weekend sessions. (source)
  • Teletherapy Services: Online therapy platforms like BetterHelp and Talkspace provide flexible scheduling, often including after-hours options. (source) (source)
  • Local Mental Health Clinics: Some clinics offer after-hours services. It’s worth checking with local providers in your area. (source)
  • Ask During Initial Contact: When contacting potential therapists, ask about their hours to see if they can accommodate your schedule.
  • Employee Assistance Programs (EAPs): If provided by your employer, EAPs often include access to therapists who offer after-hours appointments. (source)
  • Community Health Centers: Some community health centers offer extended hours for mental health services. Check with local centers in your area. (source)

How can I start therapy in North Carolina?

Starting therapy is a brave step towards self esteem-improvement and mental wellness, and in North Carolina, there are several ways to begin this important journey:

  • Identify Your Needs: Understanding your needs can help you find the right therapist. Are you dealing with anxiety, depression, or relationship issues? This will guide your search. (source)
  • Research Therapists: Use online directories, like Psychology Today, to find therapists in North Carolina. You can filter by specialty, insurance, and more. (source)
  • Check Availability: Ensure that the therapist’s hours align with your schedule. Some therapists offer after-hours appointments for those with busy schedules. (source)
  • Consider Teletherapy: Online platforms like BetterHelp or Talkspace provide flexible scheduling and remote sessions, making therapy accessible from anywhere. (source) (source)
  • Contact Potential Therapists: Reach out to potential therapists to discuss your needs and ask any questions you may have. This can also give you a sense of their communication style. (source)
  • Schedule Your First Session: Once you’ve found a therapist who feels like a good fit, schedule your first session. Remember, trying a few therapists is okay until you find the right one. (source)
  • Prepare for Your First Session: Think about what you want to discuss, and be ready to answer questions about your life, feelings, and goals for therapy. (source)

Where can I get mental health therapy in North Carolina?

Taking the first step towards seeking mental health therapy is a powerful act of self-care. If you’re in North Carolina, here are some places where you can access these services:

  • Private Practice Therapists: These professionals operate in personal settings and offer various therapies. You can find them via online directories like Psychology Today. (source)
  • Mental Health Clinics: These clinics provide various mental health services, including therapy. Check out the North Carolina Department of Health and Human Services for a list of clinics. (source)
  • Hospitals: Many hospitals have departments dedicated to mental health where you can receive therapy. Wake Forest Baptist Health is one such facility. (source)
  • Community Health Centers: These centers often provide mental health services on a sliding fee scale based on income. The North Carolina Community Health Center Association provides a directory. (source)
  • Universities: If you’re a student, many universities, like the University of North Carolina at Chapel Hill, offer counseling services. (source)
  • Online Therapy Platforms: BetterHelp and Talkspace offer virtual therapy sessions, providing flexibility and accessibility. (source) (source)

Does insurance cover therapy in North Carolina?

Understanding whether your insurance covers therapy is crucial as you take your first steps toward mental wellness. In North Carolina, here’s what you need to know:

  • Health Insurance Providers: Many health insurance providers cover mental health services, including therapy. Check with your provider for specifics. (source)
  • Medicaid: In North Carolina, Medicaid covers certain mental health and substance use services, including therapy. (source)
  • Private Pay: If insurance doesn’t cover or you don’t have insurance, therapists often offer sliding scale fees based on income.
  • Employee Assistance Programs (EAPs): Some employers offer EAPs, which may cover a certain number of therapy sessions. (source)
  • Online Therapy Platforms: Platforms like BetterHelp and Talkspace may accept insurance, but checking with the platform and your insurance provider is essential. (source) (source)
  • University Health Services: University health services may offer free or low-cost therapy options for students. (source)

Remember, navigating insurance coverage online therapists can be complex, but it’s essential to ensure you can access the care you need. Feel free to ask potential therapists about insurance options and costs.

Online Therapy North Carolina Conclusion

Online therapy in North Carolina offers a convenient, accessible, and confidential platform for individuals seeking mental health support, bridging geographical gaps, and fitting seamlessly into modern lifestyles.

If You Are In Crisis

In a crisis, getting immediate help is crucial, and online therapy appointments might not offer the instant support you need. If you find yourself in an emergency, dial 911 immediately. This includes times when you or someone else is at risk of harm. Should you be battling thoughts of self-harm, the Suicide and Crisis Lifeline is available around the clock at 988.

The Substance Abuse and Mental Health Services Administration (SAMHSA) operates a National Helpline at 800-662-HELP (4357) for those struggling with mental health or substance abuse issues. This helpline is a confidential, free resource that provides treatment information and referrals 24/7, all year round.

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